ฝัง
- เผยแพร่เมื่อ 8 เม.ย. 2017
- Flatten your belly in just 5 minutes with this obliques and lower-abs workout.
ASICS training apparel offers comfort, performance and style for every workout. Find yours now at ASICS.com/training.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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who else clicks like as soon as they see Anna as the instructor before even seeing the video? Love you Anna, great workout!x
She is the best
I love that no matter how short a workout is, you guys always include a warmup and a cool down.
And as always, Anna is ❤️
I LOVE THIS CHANNEL SO MUCH IT HURTS... literally
Lmao🤣🤣🤣
😂😂😂
Great addition to any 30 minutes workout. Thank you for the extra 🔥
ive never seen anna lead a workout before. i love her so much. her happy personality is quite infectious!
Added this to my abs workout playlist. Love it and love you Anna. Thank you.
I did two circuits of this workout this morning and my lower abs and obliques felt great!
anitayaj I think you are using the word great the wrong way 😂 paain is the word.
Anna is the best work out instructor! Been watching popsugar fitness work outs for a couple years now. Thank you Popsugar and Anna!
Please, make more 30/40 minutes cardio with no equipment workout! I love those and i have already done all the ones that you posted! I love them! Thanks! ♥
Perfect timing, we just posted a new 30-minute no-equipment cardio workout! th-cam.com/video/N_K9ROuePCk/w-d-xo.html
Bonjour! I don't speak english sorry .
J'adore tes vidéos! super efficace !
Kiss de l'ile de la Réunion from ocean indien :)
Short and sweet!!! Love this!!!
Love your liveliness and bright smile!
HsgbsnnIfsvaakoavBzmmcd shdnsb
such a great workout with high positive energy...thank you so much 😃
I love this workout (and the clothes :-D) and I like it that you can combine it with other 5 or 10-minutes workouts!
I love her!! I enjoy many of her workouts online!!
This was intense and I felt every bit of burn🔥 it was fast and fun to complete 💪🏽
It is really helping me, I saw results
Exactly what I was looking for, thank you!
Thank you Anna, for another great workout, wish it was longer, Bee 👍🏻👍🏻👍🏻💗
Blue Clouds just repeat each cycle 2-3 times and I guarantee you won’t be wanting more hahaha
Great, quick workout!
Love this ❤
I love anything and everything Anna!
Done 💪💪💪 . Thank you!!!!!
Thank you, done 💪💪💪!!
Great workout, short but intense!
Love it ❤️
great work
Great workout with great energy !
Toned legs workout!!😻💖
YOU ARE AWESOME THANKS A LOT !!!
Nice quick workout. Keep it up 🙌
I've seen and done enough workout videos that I can tell just by watching how much each move will hurt. But I really need something for my obliques so def doing this tomorrow (I'm beat today after doing the stand up flat stomach exercise)
very nice workout Anna !!! THANKS
I'll do it tomorrow, for sure!!😉 nice spring colours !😍
Francesca Costantini c
Awesome workout. I love Dani and Trey.
Awesome abs workout!! Thank you!!😊
I loved it
Awesome anna
Amazing
loved this workout!
I tried this and I really liked it 😘
I like!
WORTH. IT.
Dani & Dre are my favorites!!
so good
Heyyy guys 🙋 dis is soooo energetic n awesome lower abs work out relli cool i'am feeling sooo good n active after doing dis thnk u frndzzzz love u 🤗💟😘😘✌
im a guy & this was awesome. my lower abs are on fire.
Love you guys color you look very springy🖤
ill never get over this video
very nice
Oh Yea!!!!
💚💚💚💜💜😇😇
Any suggestions on ab workouts for diastasis recti?
Thank you for abs workout without neck tension. The fastest 5mns ever:)).
Good for guys too!
Very easy workout
Exchanged the clothes.. superb.
plz can u tell me its really effective ?
arm workout please🙂😇
Hi Popsugar ! May I know what type/brand of mats been using in this video? Thanks !
The mats are from Manduka.
How long does this take to work?
My abs are Not strong yet but I can do 5 minutes to make them stronger. Thanks!
I underestimated these moves at first. Wow great workout I really felt it in my lower abs!!
try to make 45 MINS full body abs workouts .i love those where you sweat like hell.
I'm 13 nearly 14 and I'm strong on my legs and I'm really muscly there but my arm aren't, I can't do a push up with out it hurting, please can you do a video on that! Thanks:)
Hi, I hv been doing HIIT n strength training..and my hair has started to fall considerably...Can u please help me on that...as I don't wanna quit these workouts n also don't wanna lose my strands...:(
mina sam its not because you are working out it is probably your diet. My hair started to fall out again since Im trying to cut back a little.. The best is checking your blood & make sure u eat enough & healthy :)
E. D. Thanx
If I do it every day with a cardio workout , will I see a difference?
Depends on how much fat you have to lose. Personally I don't think this workout alone will help you see a big difference, but it will help. You should check out Chloe Ting's TH-cam channel, she has a bunch of ab videos. I've been doing them for a little over 2 months now, and my lower stomach pouch disappeared and my abs look more toned. The most important thing though, is your diet. No junk food, fat fried foods, sugary foods, etc. Good luck!
Cla Lyrics thank you so muck ...I will check it
I want a sport to remove cellulite from my thigh
Go cycling, maybe?
ممكن العنوان ينكتب بل عربي
I like twest
C
Runner's crunch am not getting up😓😓
Ouch my abs hurt after this workout lol
rekieta law
I'm loosing 30kg with your 1 video but I'm gaining again
If you speed this up to 2x the amount, it sounds like an episode of South Park
5 minutes ... Felt like a thousand years 😥
its you
:)
lady on the left ... 4:22
Literally me trying that lmao
This doesn't look like it targets lower abs.
mgk
michael jackson
The skinny join commercially overflow because success radiographically press besides a tightfisted science. normal, silent servant
that last move is awful for inner thighs... no.
Your abs clearly show that this doesn't work
Love it ❤
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