Training for Power
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- This clip is from the video vault in my Keep the Blaze Alive Coaching Squad (aka “The Squad”). The Squad has three levels of membership, and we meet weekly online with a 2-hour livestream where I answer questions and tell stories, and the Tier 1 members get two monthly two-hour Zoom calls where we talk face-to-face. I also host two 3-day events per year for my Tier 1 members. Learn more about The Squad at / coachingsquad
#PatMac #PatMcNamara
Thanks brother. Your tips allow me to add exercises that not only help me to stay fit but, also be an effective warrior. Rock on!
I just subscribed. Now I’m binge watching now. Thank you SGM. I’m rehabbing and recovering from cancer. Got a long way to go, but the journey is worth the effort.
All the best to you, for mapping your way back & pushing forward
Hope you are still doing well my brother!
Appreciate your content sir, former Marine in my 60’s feeling great.
The man!!! Wish I could take one of your classes man….maybe one day!
"maybe one day!"...me too.
@@rodgerbane3825 did last year. 100% worth your time.
Hell yeah Mac the man! Gotta love the Seek and Destroy in the background too. 🤘🏻🤘🏻🇺🇸🇺🇸
Thank you Brother. I’m so happy I ran across you on Rogan. Subscribed for sure. I’m 50 and feel like I’ve lost focus. Your clip on Rogan about functional fitness spoke to me and searched for you right away. Lets say, I needed this. Thank you for all you do and for inspiring me to get back at it, the right way! You are LDR!
Did you see his new videos on fitness after 50?
Truly a renaissance dude. Your a great teacher Pat Mac!!!
Thank you.
Great Stuff from Pat Mac, especially the part about keeping your hands up. It's something that has to be practiced so that it becomes second nature and you do it without having to think about it, both on punches and Kicks. Ya gotta like Pat Mac's content, always good for training. . . .
Beware the old warrior in the village
Pat you're an inspiration, kid.
Thank you very much.
Thank You ☘️
Awesome! Thanks
Funny dad jokes had me in tears. Your wifes reaction was priceless.
There is 30 minutes in every one of my workouts every day dedicated to power and explosive movements as a boxer/Muay Thai guy! I use similar stuff to teach my boxers at all levels. Keep up the great content, I love seeing your perspective on this basic dude stuff!
this is a great video ....a great life saving training, thanks for sharing
Seek and Destroy.... very appropriate for this video. Thank you for the content.
He is right a lot of people try fancy round houses or side kicks. But a front kick is the best and most practical kick. If you do it right it’s like an uppercut, as in hard to see not really as telegraphed as the other two kicks. I remember watching this kick boxing match this two massive guys taking each other’s best arms shots crosses hooks etc and hardly flinching. Then one of them threw a front kick not even full power cause they were both exhausted, it was like the other guy had been hit by a freight train. It’s like an atomic bomb if you get it right.
I had always thought that the shoulders were the powerhouse. I never would have thought about incorporating the hips. I have not been using my hips. Im going to start using them.
I’ve watched your videos for almost a year after my dad recommended you to me. He is a former soldier and LEO and I am looking to join the family business as we say. I already train with weights and mostly focused on strength, but now I will be looking more intently into your workouts. Thank you Sir, and thank you for your service🇺🇸
Do you train jiujitsu
@@DoseOfReality308 I trained in Eskrima for a bit, I’ve considered BJJ or Krav Maga
I’m just training to have lethal hands to send bad guys to their maker but also to extend them for those in need. So far I’m doing good. Thanks for the help.
Great...well taught, thanks
First! Love the content Pat Mac 🇺🇸
Love the Seek and Destroy in the background.
Outstanding
Here from Tim Larkin and now subscribed 👍🏻👍🏻
I love front kicks. Boxing too! Must try this bands - but im from Poland
Great video
Thanks pat I'm using this
Informative and on point! Thanks for posting and sharing, brother!
I have both a 6pax golf cart and Bob. I have no excuses.
Great stuff!!!
I hope this fucking guy lives forever. What a badass. Cool video.
Awesome thank you 🤘
Great show if power
Working out to seek and destroy deserves its own like
Great info, Pat, working some O.T., so dont have access to my backyard gym. Going to put those bands, I order from you, anchor them to my truck, for this workout, during lunch break. Awsome, thanks!
Well said Sir!!
Very amusing
Crankin' on metal is extremely important!
This is what I've been looking for
Great tips. I need to revamp my bands workouts for power. I'm doing high rep counts, and going a total of 20 minutes.
Good thing we can all read your inner monologue
Don't forget ass wipes and to landscape downtown👇
What kind of bands do you use. Seems like there's a lot of crappy ones out there
Always good info! Thanks!
Love this guy!
brilliant
Awesome shirt, just bought one!
Why can't I press the thumbs up for Mac?
I'm having the same issue.
Damn you’re right!
Not letting me either.
You're a beast Pat. ;-)
Hurray for fitness stuff appreciate you sharing knowledge 💪🤘🏻🧵✅
Hey this was great...
Great demo.
If Pat and I both wear the Kuhl gear I feel validated in my clothing selection 😄
Did power training this morning.
24kg kettlebell 15 swing sets on an EMOM for 15 minutes.
That last front kick was pretty….
Pretty nasty
Just discovered PatMac
This is good stuff
🇨🇦🍺💥🍺🇺🇸
Get some reps in!
😄
Sustained some injuries a few years ago while on the job and had to stop training. I'm finally able to get back into the swing of things, but I've just been drilling my boxing, wrestling, and BJJ fundamentals before I hit the mat again in a few months. But these are some great exercises that I will start working on! I've been loving all of your stuff and will look into becoming a member. PS -- Nice choice of music! (BTW, my mom's late partner was Ron Merle, 7th SFG. Wondering if you knew him. You guys seem about the same age, so you may have been at Bragg around the same time.)
Seek and Destroy. Solid music choice! 🤘🤘
Legend
Poor Bob never had a chance.
What kind of shoes are those?? I dig ‘em
Great tips, I'm going to try these. Ordering my golf cart today.
Any idea for a good set of bands? There's a lot of cheap shit out there
Just started mixing in bands and wow wish my bullish attitude would have changed a while back. They just seem to hit all those little muscles I didn’t know i had a lot better and make my old ass joints feel a lot better after workouts
What bands do you use?
@@kevinfitzpatrick5949 I bought so Go fit and SKLZ bands nothing crazy but so far so good
@@kevinfitzpatrick5949 I’m new to the home bands thing so don’t know which ones last the best yet
@@PDYALL Well it's a starting point. Thanks for the info.
Question.. What Martial art discipline did you study?
Great Metallica song in the background!
what resistance band brand do you recommend to do these exercises??
Hooah Pat Mac!! Any tips on rehabilitation of a broken shin , compound fracture, now titanium rod 10months ago. I'm hiking with a 25lb pack now for 6+ miles at a time still got some nerve damage and a slight limp trying to get my toes to work and grab
Also train in internal strength, because when you're 70 you're body will start to break down.
Hey brother, I was thinking about getting a BOB to beat the hell out of and incorporate him into my workout. You give me the impression you leave yours outside in the elements. Has it ever damaged your BOB, or do you cover it with a tarp when not in use? Thanks brother! Rock ‘n’ roll! 🎹🔥🎹🔥
Where do you get bands like that?
Posting because I have the same question
Man I had such a crazy dream last night. I watch Pat Mac pretty often, and I took melatonin to go to sleep last night. My dream had the Russians invading the US red dawn style, I was at a mall, and Pat mac asserted himself as the commander of the citizens in the mall. He was teaching everyone how to set up booby traps in the mall, setting up rationing, and kill zones for the russians that would inevitably make it to the mall where we held our ground. I woke up and it was so real, and then I realized that something like this is probably happening in ukraine. You rock Pat Mac
Whoa, all i dreamt of was interplanetary ballistic missiles being launched at adversaries, and then trying to tell everyone about the return fire as they gawk in awe. Yours is way better.
What about chopping wood?
Bob’s chin just split wide open!
Is there specific bands you recommend?
Nice! Any advice for epicondyle tendinitis/tendonosis which I originally got from an arm bar? Did six months physical therapy but it creeps back and I’m in PT again. Gotta maintain surrounding strength. Any success in rehabbing that injury? Thanks!
I have very minimal experience with the bands. What bands and what tension levels, if that’s the right term, do you recommend ?
Posting because I have the same question
Big fan, speed is directly related to becoming stronger. If you can generate more force you become faster. Developing a punch is a skill, and how hard you hit is due to practice of that skill combined with the force generated that comes from being stronger. the best way to hit harder is to become stronger. and then, practice punching.
again big fan.
What kind of pants are those Pat?
Could you imagine the guys that trained this guy
He's got a lot of old man strength now, I bet he is stronger now than when he was younger
Crazy.
No shit, right.
Embrace the metal and animalian aggression. Become the junkyard dog. Spit and drool and snot.
Pat i have a question...what are your thoughts on higher power cartridges in a semi auto configuration. It would be interesting to get your thoughts. I apologise for asking tgis question that doesnt pertain to thi video. Higher calibers...7mm rem mag, 300 win mag 338 lapua etc...
for what?
Hey SGM I have and use the Gitsum bands. How do you break down a week/phase for working out? I do the power moves along with my normal weight days, usually at the end for 3 sets of 15. Should I just have a poweday only?
Got it.- Preciatcha SGM-
I need to get a Bob...
I see alot of Muay Thai in that stance with the kicks.
WOW👍👍👍👍👍👍👍👍
motah - vate - ting !!!!
Awesome! Can’t wait to add this to the routine and try it later!! #GITCHUSUM
Did Mac say something? Metallica had my 100% attention. Search and DESTROY!!!
Seek and Destroy bub
Pat listening to some soft rock today Metallica seek & destroy
Crank on some metal!😈
Pat mac I think I could take you.
A little bit of Metallica for some motivation is always a plus!
All I heard was Seek and Destroy
From the look on your wife’s face, think she’s heard a lot of bad jokes. Still, I got a chuckle.
Triphasic? Woah calm down there fancy word dude
Good tunes! But beware of the copyright nazis.... I never thought resistance bands were so versatile, thanks for the workout tips.
First like yeahhhh 👍
Too bad Bob can't do the obligatory "fold over the foot" after receiving said mid-section front kick like normal humans :)
Seek&Destroy 👌🏻🤘🏻
👍👍👍👍👍👍👍👍🎵
am I the only one that noticed he was distracted half was through. I assume his wife walked out in a bikini, or something. you hear the door close, and kept looking towards it. Good suggestions for power workout though