Combat Strength Training
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- This clip is from the video vault in my Keep the Blaze Alive Coaching Squad (aka “The Squad”). The Squad has three levels of membership, and we meet weekly online with a 2-hour livestream where I answer questions and tell stories, and the Tier 1 members get two monthly two-hour Zoom calls where we talk face-to-face. I also host two 3-day events per year for my Tier 1 members. Learn more about The Squad at / coachingsquad
#PatMac #PatMcNamara
As a physically broken man, this has given me hope to be able to stay in shape again. Thanks, brother, and God bless.
I thought I gave the Army the best of me…. Came out a bit broken. Got even more broken after the FACT but just takes some time and work arounds to get back at it. Muscle memory is insanely efficient. I’m in far better shape than I was before breaking my femur TWICE. I can’t run like I used to… who tf needed to run an 11 min two mile idk but I did so I can live with what I’ve got.
I've ruptured my quad tendon, I've got a couple of bad disks in my neck, and a couple of really bad disks in my lower back. The disks in my lower back had me thinking "if this is what my life is going to be like, I don't want to be alive".
I said f*ck that, I don't want to be broken anymore and I'm not going to make excuses. I wasd also addicted to several substances at the time. I learned to work around my challenges and, at 47, I am in the best shape of my life. My career is light years ahead of what it was and my mental health is such that I have the strength to pick other people up when they are struggling and raise 2 rebellious and stubborn teenage boys.
When I was 25, I was stronger and faster, but my diet was sh*t and I was drinking and using drugs and smoking. I have days where it's very hard to get out of bed or where I'm miserable all day. And sometimes those days turn into weeks. So I double down on my PT exercises and push through it because I don't want to be a quitter or a weakling.
If you've already decided you are a "physically broken man", then that's what you are. I don't know your personal situation and I would never judge you, because I've been there. But it can always be better.
Pat Mac could say the same thing. Lots of injuries and I guarantee he has plenty of days when he's hurting like hell. He's a certified badass, but he's a human, just like you and me. He could say "I'm a broken man" and then get busy dying. But he's convinced himself that isn't the right path and so can you.
Change your mindset to "I used to be a broken man, but I'm going to put in the work to change that" or just "I am a strong man who CAN overcome my challenges" and watch yourself grow into something that you never thought you could become.
@@hailtothe_rooster1572 gets it. Stop thinking in terms of "I've got to be the athlete I was 20 years ago" and think in terms of small, achievable goals like "I am going to the gym 2x a week and will walk my dog for 2 miles, 3x a week."
Start small and celebrate those little wins. Who cares what anyone else thinks or is doing or capable of. Prove to yourself that you can do it and f*ck the detractors or those who think you should do more.
To walk a mile, you've got to first take a single step. Then another. Then another. You don't just jump to the end in one stride.
Stay the path, you can do it, my childs mother died 5 years ago. I had many other issues that came from that very dark period. I quit drinking alcohol, focused on my diet, and then when weight startd to come off, I started training! Don't give up! The hardest part is getting started. Give thanks, try not to let the negative overwelm you man, also Stop watching the News!
@@runningdrew6654 agree, too add to that, sunlight and self love switching negative thoughts to posatives throughout the day for the mental. Tell yourself you love yourself
“Anything that you suck at” so humbling but so rewarding.
I’m impressed by this man’s stylistic blend of academic knowledge to tactical application. Thanks Pat for helping give our generation of warfighters a good name.
As a guy who is just starting to train after cardiac events, I seriously appreciate your simple approach to hydration, diet and work out. I'm 69 years old and I thank you.
Absolutely agree. Transverse plane is the most crucial. We exist within a dynamic & ever-changing environment, so learning to perform in multiple planes is important.
Would Brazilian jui jitsu and wrestling be considered transverse?
@@Cheesusrice69222 Absolutely. I've been training in mixed martial arts for 5 years & there is always a component of rotation through the hips. Wrestling could be considered more of a saggital practice but there's always a carry over with transverse movements.
Been drinking water every morning first thing for many years now. absolutely a gamechanger. I give this advice to most people if the topic comes up.
Hi Shane. How much water a4e you drinking in the morning? I’ve been trying this too and not sure if I’m drinking enough. Thanks brother.
Matt
@@supertrooper7403 I'll usually just drink about a pint glass worth so maybe 16 ounces, but then I drink 1-2 cups of coffee and then another glass of water with my vitamins before I leave the house. This is all in about 1.5 hours. I notice if I don't drink water and only the coffee I feel dizzy and weird.
I drink a full quart first thing after getting up. Big difference in how I start the day.
Pat - these short videos on a specific topic have been really great. I appreciate the “here’s a broken down defined task that we are going to focus on today” type of video. 👍👍
Pat has done consistently well blending knowledge and comedy 👏 🤣
The best eleven and a half minutes on TH-cam. Absolutely everything a person could need on the how, when and why of working out, eating and staying fit. Simple? Yes. Easy? Hell no! This will save tons of guys a gym membership they don't need. Buy Pat's book on the same subject; it's a gem too. 💪🏻🤘🏼
U are an inspiration to us other old troopers . Looking fit brother Pat. Thank u for the post , knowledge transfer, and motivation✌️☺️🇺🇸
“Old” was the wrong word…. I stand corrected……Vintage….
@@ToysRUsKid_Critter Like fine wine or whiskey, getting better with age.
Great Post brother.
Great to see you talking about this again. Really enjoyed the practical uses for the exercises. Keep up the awesome work man.
So many quote gems in this video. My favourite one has to be "Routine is the playground of a dull mind"
That’s just what people with ADD say.
Once again the name Mark Twight comes up. Great info, sir. Thank you.
CST has completely changed the way I workout for the better. You're the man Pat - thanks for everything you do
Another great video! 👍🏿
Great stuff there. I got back into training 3 months ago, after several years off and getting fat, weak, and lazy. I concentrate solely on functional strength and functional fitness. Got a lil home gym and I train about 6 days a week covering all points: power, strength, hypertrophy, speed, quickness, with endurance and flexibility/mobility added in. Weekly workouts are never the same, so I totally agree about changing things up. It keeps things interesting and the shook value is off the charts.
Keep on rockin'! And thank you for your service. 🤘
Love the balance of the program! Thanks!!
That’s awesome dude stuff right there. Thanks Pat!
the world is better because of you brother. thanks for all these free vids
Birds sound beautiful.
Passing on knowledge. Basic dude stuff.🤘🏻
Love the hummingbird in the upper left hand corner.
The reason I started watching Mac was for the workouts. Love the driveway gym since thats where I do all of my workouts with similar equipment.
Whoa!!! Totally blew my mind these fitness concepts.
No BS - Good stuff. The other thing is staying motivated, setting goals within goals.
Better than motivation is discipline.
@@spacemanspliff7844 discipline gets you to the starting line- motivation gets you across the finish line
Tango Mike, Mr. Mac. Greatly appreciated class.
Whatever you wanna talk about, bro… we’re watching 🤘🏻
Makes sense! In high school in the late 60’s we had top notch sports programs. In basketball practice, tougher than my basic military training, we got strong-quick-and fast and then we did everything left handed, backwards and with stress (yelling and loud noise).
ThankYou 🙏
I love how you said it’s simple but not easy, so true
Jesus he knows everything about everything!
I felt my pilot light click on, lets do this. Thanks Pat.
Please and thank you. More of this Pat. Thanks for the information.
Love these videos. I also like the way your equipment can be anything heavy lying around the house
Good stuff!
Good stuff - Thanks. DOL
BRO!
Solids again!!!
Throw it down like a man possessed!
Rgr that Wilco
Incredibly generous of you to post this. Thank you!
Fantastic video! Please do some demonstration workouts!
Up vote this bad boy comment!
Great video I've been doing version of this for years
The best info I’ve ever seen. Concise and practical. I’m old and beat up. Multiple surgeries. Been struggling with hanging on to what I have let alone building up. Please expand on “plane of motion”. Thank you thank you
I fuckin' love Pat's enthusiasm!
Sweet! I’ve been looking forward to this.
The possessed preacher of performance ☘️
Some demonstration for people who do t have much at home would be awesome. Someday I'll be a patron to help repay what you've helped us with
Routine is the playground of a dull mind…
This hit me like a ton of bricks. As usual Mac you are one point.
Thanks Pat Mac!
I’m early to these videos and I like it. Binge a few of these while I drink coffee. Get an uncomfortable caffeine buzz and hit the gym.
Thank you sir, I need this at 55
It is so refreshing to hear a guy talking sense when it comes to working out.
Thanks for the rundown. God Bless
what a solid guy.
love your ideas.
Thank you for the awesome advice 👍
I purchased your book and your e-course online. This training style is awesome. As a former powerlifter that works in the trades, this helps me stay strong without killing my joints. Performance based vs outcome based is key. I would like to see more content on this. Thanks Pat!
Keep them coming pat this is my favorite TH-cam channel now
I'm 47 pretty broke down lol this dude gives me motivation and scares the shit outta me 😂Greatly appreciate all the videos and information
Just found your videos these are great thank you!
This guy loves what he is doing. This is great. He is so positive I love it. He is a winner. He does not complain and blame others.
Keep the information coming Pat. Thanks!
This man gives me faith in America.
Let's get it !!! 🎯
The most important issue with training is: 'resting'. Not resting leads to 'overtraining, burnout, illness and injury'.
Thanks, this is great 411.
Several of us used Twights Gym Jones method when we were in the Navy. At the time It was very difficult to find information about the system, workouts etc online but emails and questions were always answered. It was more focused than Old school CrossFit and between the two it helped a group of us excel in our chosen paths. I am enjoying the Mac CST these days.
“Changing things up”! YES. My sensei in Japan would tell us after a day of training, “ok, tomorrow we will focus on X weapon system, so bone up on that and prepare for X weapon day (e.g., sword, kusarigama, or short staff).” Then, when we got to the dojo, he’d say, “today it’s judo day!” TOTALLY FUCK with us, to keep us off guard and changing things up! Good job, Sensei, in keeping us on our toes, or actually off-balanced and ready for anything…..
You are a world class instructor Mac. I would never even think about stopping any of your videos.
Thanks Pat Mac
Legendary t-shirt and great content as always. The diet stuff was especially relevant to me. Thanks.
Never in my wildest dreams did I think I would be following a dude that I initially thought was a douche. Turns out I was wrong. This is good stuff.
Awesome to see you talking about CST again, keep going with it brother.
Practical and useful info as always !!! Many Thanks all around
Not many folks realize the difference between "simple" and "easy"... I try to do some of this, but I find myself falling into the same routine after while.. Thanks for the reminder to change it up!!!
Thank you.
No excuse now not to metal up and start kicking my own ass! Thanks 👍🏼
We need pat mac to design the NTOA physical fitness standard
Thanks for the knowledge!!
I have been looking for someone to finally breakdown this type of training and finally it’s happened!! Thank you!
Thank You Sir!
Just what I needed. Really shifting to this outlook for fitness these days.
Thank you so much!
Very cool, thanks.
Outstanding video! Full of hard won knowledge with a side serving of 'gitcher mind right' attitude! Thank you Pat Mac! You make the world a better place.
This is the process I'm following to train for my judo black belt
More please! Help us build better, stronger, faster. Thanks for all you do
Awesome info bro! Keep it coming!! Love the shirt!
I love this!! thanks brother! 🤠
What a great video , thank you …
MORE OF THIS!!!
Please demonstrate the whiteboard recommendations. Thank you for sharing the knowledge given to you as a warrior. Spec ops does have the best tools, knowledge, and information!
Favorite channel
Dude I’m sittin here, watchin this with an ice pack on my shoulder.😂😂
Super video! Great stuff!
Great!now back to the work out.
Yeah I would like to see a work out plan if possible. Always love to get new information and a change up. Thank you for another great video Brother!
My favorite part of this video is the high school science teacher stance he assumes every few seconds. Good shit Pat, keep it up!
Need more of these Land Nav tips. 🤙🏼
Amazing stuff, Pat. Such a likable guy putting out efficient knowledge. Thank you.
My drumkit instructor had a saying…”If you are playing things you already know how to play, you aren’t learning, you’re self-medicating.”
Same principle here. Going to the gym, going thru the motions, spending time and getting very little to show for it. I did that for years…so much wasted time.
Cross training for strength and acceleration, endurance and durability is the way to go.
I would love to see a full weeks worth of a workout plan. Thanks for all that you’re doing for us.
I am a Disabled Vet( Desert Shield/Desert Storm). I've had six back surgeries and the seventh one was a machine ;NEVRO10 neurospinal stimulator. I've had several ablations and epidurals performed on me. I also have herniated discs in my neck, I just had it my right hip replaced on December 15th. Also have prostate cancer. I also have the inspire sleep apnea device implanted in my chest. I'm 54 years old. I used to smoke and and a recovering alcoholic. By the grace of God I haven't had a drink in 13 years now and a cigarette in 12 years. I've worked out like a beast and looked phenomenal then setbacks happened. Did I mention that I'm also diagnosed bipolar Disorder? Pat I would love to follow your program and follow it to the best of my ability. I hope you are the one to help me get me out of my rut. Depression sets in and disables my self-esteem my ambition and my discipline. I need help. I have been blessed to be married to a beautiful woman who happens to be a medical doctor and 12 years younger than me, she has truly been a blessing to me.