I was the POS he was talking about 3 years ago I stopped drinking and adderall year 1 sucked ass but i didn't drink or take anything. Year 2 i focused on the basics family and my job. year 3 i exploded added workouts, runs, and a ton of family hikes. At work I got a promotion last week. He is absolutely right get off the damn couch and get moving. If I can do it, anyone can
Damn! I really needed to see this right now. I started to have kids after I retired from the military, and have definitely noticed that I don’t do any of my hobbies anymore. Hes right, its not that we don’t have time, its that we don’t make time. Im going to start to make time.
Exactly!! My Dad walks 2 miles every morning then 20 mins every night he has been doing that for 25 years he is 89 years old..Keep moving!! I started doing cardio every morning for the last 2 1/2 years and lifting weights in the afternoon for 60 mins, 6 days a week.. Best I ever felt!! 58 and feel jacked. Also built a sauna in my basement best thing ever! Sauna 5 days a week..I listen to Rogan sometimes and Dr Rhonda Patrick she got me hooked on sauna health.. Have not had a cold in over 2 1/2 years, Sauna s king!! Traditional Sauna. Ive always worked out but not on a steady daily life style. I bring workout bands when i travel just in case no gym!!! Like on the rhine river cruise! Workout bands come in handy!!
@@LK-om2lp I used the Sauna Place in Cookeville TN. The have a website just google them. I also called and asked questions. I framed it myself and bought cedar wood local. I used them for advise and bought all the workings of a sauna from them about 2000 bucks total. Heater flooring ( rubber) bucket for water and foil wrap Also bought a sauna door so it looks professional. its about 8x 4.5 ft..Whatever you do go Traditional sauna. Im from Minnesota!!!! Call them they are so nice!!
@@LK-om2lp I did research on You-tube watching DIY..Then I got the best advice from, The SAUNA STORE out of Cookeville,TN. They have a website so google The Sauna Store..But, I also called them and talked to the lady for an hour, was so helpful and walked me through everything. Went over it all what to do..I think its a husband wife team that own it. They actually have a store front and a business that does installs so they know whats up.! I bought the framing and cedar local and everything else from them. Heater Harvia, cedar floor mat,foil vapor barrier,aluminum tape, sauna rocks, cedar air ventilation, vapor proof light,cedar round thermometer,air vent grill, 1 gallon bucket, around 2200 bucks.....I bought my sauna door tinted glass from ashland WI that was 800 bucks. I went one size bigger with the heater FYI..
My addiction since I was 13 was weight lifting. Something about seeing athletic person with muscles and feel off that strength that comes as result. I have been lifting weights now for over 33 years. The feeling and flood of good hormones is a natural high that nothing replicates as strenuous exercise and meditation, prayer and discipline. Go out drop your phone live in the now as its all we have. Once I joined the US Army as 11B after boot camp I felt like brand new man and for 9 years it was absolutely amazing. Keeping that discipline when everyone is gone telling you what to do is when you go back to through you, deep dive into your inner straight that we all have and use it!
Jeezus, I needed this. I have been suffering from 30-plus years of trauma PTSD is no joke. This literally just broke me. The sad part is I knew this deep down inside
Adopting an active dog that needs at least 2 walks a day has been one of the best things I've ever done. I even started running more as he loves it so much and I can get a 1hr walk distance done in a 20 min run.
makes me glad to see people that are well, serving the navy, or working on important things, or also that are leaders, or teachers, or that's rare these days, or most things are products, or that to tempt, or subvert people from what they truly need
These absolute units of special forces men who come back from serving their countries possesses so much value and they continue to help their countries by sharinging their experiences and advice to the lesser of us. If you want a role model for your life I would say listen to these giants and build a life plan around their wisdom...these men are so f-ing valuable!
I don’t like being around negative people. I’m a routine person and love life. I like going to the gym to be around people who take care of themselves. Every thing he says is positive.
gentlemen of the navy are ever worth listening to, what a champ, or he's good to those around, or he's either a teacher, or even a leader, or that's looks to wisdom, capable, or has that of either officer, or to lead important operations, or folly to the nations
Each level hell you go through affords you another level of understanding life. DJ is a wealth of life knowledge banked from an unfathomable about of painful doors walked through. BTW what kind of shoes you wearing DJ?
Consistent fresh air & exercise for least half hour a day 7 days a week is game changer. Get a dog & get it trained properly will give you kick up the ass exercise & fresh air consistently. Your mental health will shrink or disappear promise you. Second tip not mentioned here keep mind busy so your brain can't occupy itself with negativity which cause make mental health worst. Whether reading board game chors hobbies whatever it is. Last tip screen time be sensible with it. Do these things consistently your mental health will shrink or disappear promise you. Good luck people positive actions is king.
yep life can get you into a dark room rather than the light of purpose just do something and find something you enjoy and do it as much as you can little by little . as the saying goes the longest journey starts with the first step and that first step has to have a end game or the start of the next challenge
Idk about following it like the Bible but I’d be down to buy it and read at least the good parts. Which is how a lot of people do the Bible, so maybe we are talking about the same thing.
Yes. A morning routine and practicing it daily is super important no matter hard it is. It becomes easier the longer you do it until it’s second nature and you don’t feel right if you skip it.
I don’t know about the rest of you, but I see a future US President here, this guy is a true leader. His mom and Dad brought him up right. Thanks for sharing your inspiration. 🇨🇦 🇺🇸
get that the gym is cool, build amazing brawn, or grit, or also that of results, or however are those results worth it, or secondary to being a soul, or that of a soldier
my life is 80 % PTSD atm, or 15 % legal trouble, or thus have 5 % left, of where 4 % goes to recent events, trauma, or weird battles have gotten into, or that have 1 % for going to the gym, working, or getting places
Seek a good therapist and go and see them - open up entirely to them and be honest with yourself about everything - it will change your life and you can make steps to be happy again. I’ve turned mine around in 6/7 months a fair bit - still a long way to go but I wish I had spoken to someone sooner. Good luck.
Daily Micro goals, lead to short term weekly goals, that will ultimately lead to long term/life long goals. Turn your Routine into your RITUAL! You’ll thank yourself later
My husband who is a Navy SEAL vet can't even get his pension from the VA hes getting medical but he cannot get his pension period. We are homeless, he's needing surgeries. We cant even gwt into housing,less alone to be able to get food stamps its been June of 2024 now it is August of 2024 our vehicle doesn't even have AC.
Idk if you want to do that you can. But why do you need to support the decision with speculation about who else is? Why not just do your own bad plan because you want to? I’ve seen people do it, and the most key thing seems to be you gotta realize you will still have to work out. I always wish at least the people who only do it because they don’t want to work out will avoid subjecting themselves to the negative effects. But I can’t make you.
My husband who is a Navy SEAL vet can't even get his pension from the VA hes getting medical but he cannot get his pension period. We are homeless, he's needing surgeries. We cant even gwt into housing,less alone to be able to get food stamps its been June of 2024 now it is August of 2024 our vehicle doesn't even have AC.
![NAVY SEAL TEAM 6 TIER 1 OPERATOR: “The little details matter” DJ Shipley Interview [ 4K ]](http://i.ytimg.com/vi/RCiMb6ZEwXc/mqdefault.jpg)
Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience🙏🏻- www.patreon.com/mulliganbrothers
I was the POS he was talking about 3 years ago I stopped drinking and adderall year 1 sucked ass but i didn't drink or take anything. Year 2 i focused on the basics family and my job. year 3 i exploded added workouts, runs, and a ton of family hikes. At work I got a promotion last week. He is absolutely right get off the damn couch and get moving. If I can do it, anyone can
Let me add I was on bipolar meds Prozac and adderall. Today, I'm on nothing but testosterone due to losing a testicle bad vasectomy nothing cool
@@Zekers87I'd rather be depressed than have no ball. Sorry mate!
Dj speaks the truth 🤙
Proud of you.
Went through the adderall thing for years. After quitting i was so lazy and unmotivated for 2 almost 3 years
That such a calm, soft-spoken, regular guy, can be such an absolute killer beast of a man. Respect.
I started doing daily walks about a month ago and he is absolutely right, it will change your life for the better.
Shipley has it all figured out, hes bin through everything to get there and he offers all of his wisdom free of charge.
Damn! I really needed to see this right now. I started to have kids after I retired from the military, and have definitely noticed that I don’t do any of my hobbies anymore. Hes right, its not that we don’t have time, its that we don’t make time. Im going to start to make time.
Exactly!! My Dad walks 2 miles every morning then 20 mins every night he has been doing that for 25 years he is 89 years old..Keep moving!! I started doing cardio every morning for the last 2 1/2 years and lifting weights in the afternoon for 60 mins, 6 days a week.. Best I ever felt!! 58 and feel jacked. Also built a sauna in my basement best thing ever! Sauna 5 days a week..I listen to Rogan sometimes and Dr Rhonda Patrick she got me hooked on sauna health.. Have not had a cold in over 2 1/2 years, Sauna s king!! Traditional Sauna. Ive always worked out but not on a steady daily life style. I bring workout bands when i travel just in case no gym!!! Like on the rhine river cruise! Workout bands come in handy!!
Did you follow a specific plan to build the sauna?
@@LK-om2lp I used the Sauna Place in Cookeville TN. The have a website just google them. I also called and asked questions. I framed it myself and bought cedar wood local. I used them for advise and bought all the workings of a sauna from them about 2000 bucks total. Heater flooring ( rubber) bucket for water and foil wrap Also bought a sauna door so it looks professional. its about 8x 4.5 ft..Whatever you do go Traditional sauna. Im from Minnesota!!!! Call them they are so nice!!
@@LK-om2lp I did research on You-tube watching DIY..Then I got the best advice from, The SAUNA STORE out of Cookeville,TN. They have a website so google The Sauna Store..But, I also called them and talked to the lady for an hour, was so helpful and walked me through everything. Went over it all what to do..I think its a husband wife team that own it. They actually have a store front and a business that does installs so they know whats up.! I bought the framing and cedar local and everything else from them. Heater Harvia, cedar floor mat,foil vapor barrier,aluminum tape, sauna rocks, cedar air ventilation, vapor proof light,cedar round thermometer,air vent grill, 1 gallon bucket, around 2200 bucks.....I bought my sauna door tinted glass from ashland WI that was 800 bucks. I went one size bigger with the heater FYI..
DJ's helped a lot of people with sharing his wisdom.
This man is a true American hero a living legend
One of MD’s few TRIED AND TRUE. His DAD’s a GOOD GUY AS WELL
"Life is about processing information " great quote from him. The way, what, how why and when u process ...means everything.
My addiction since I was 13 was weight lifting.
Something about seeing athletic person with muscles and feel off that strength that comes as result.
I have been lifting weights now for over 33 years.
The feeling and flood of good hormones is a natural high that nothing replicates as strenuous exercise and meditation, prayer and discipline.
Go out drop your phone live in the now as its all we have.
Once I joined the US Army as 11B after boot camp I felt like brand new man and for 9 years it was absolutely amazing.
Keeping that discipline when everyone is gone telling you what to do is when you go back to through you, deep dive into your inner straight that we all have and use it!
Such a down to earth guy for being such a badass
I'm glad I've discovered DJ Shipley, really admire him along with other navy seal operators
He's anything but a role model once you learn about the things he's done to the people around him.
Gay much?
You are what you do every day!
Jeezus, I needed this. I have been suffering from 30-plus years of trauma PTSD is no joke. This literally just broke me. The sad part is I knew this deep down inside
Ptsd is not real
@@FCSOWMD are you on crack?
Let’s go!
Checking up on you. I hope you’ve kept going.
Adopting an active dog that needs at least 2 walks a day has been one of the best things I've ever done. I even started running more as he loves it so much and I can get a 1hr walk distance done in a 20 min run.
This was really good for me to see at the right time, thank you for the inspiration
Writing down your routine is a good way to get started.
The bond with the partner part is very important!
Excellent Advice that can benefit anyone.
Thank You
makes me glad to see people that are well, serving the navy, or working on important things, or also that are leaders, or teachers, or that's rare these days, or most things are products, or that to tempt, or subvert people from what they truly need
These absolute units of special forces men who come back from serving their countries possesses so much value and they continue to help their countries by sharinging their experiences and advice to the lesser of us. If you want a role model for your life I would say listen to these giants and build a life plan around their wisdom...these men are so f-ing valuable!
Wow great advise and love the stages approach
This is 100% fact. Routine = better mental health. Nothing hard can be done by being lazy and indecisive.
listening to honest, or serious people is rare these days
Yes sir! I’m retired military, I have a routine that I follow daily. I’m 68
For many of us I bet "navigating human terrain as the grocery store" is one of the most difficult parts of the day.
I don’t like being around negative people. I’m a routine person and love life. I like going to the gym to be around people who take care of themselves. Every thing he says is positive.
Great video!
gentlemen of the navy are ever worth listening to, what a champ, or he's good to those around, or he's either a teacher, or even a leader, or that's looks to wisdom, capable, or has that of either officer, or to lead important operations, or folly to the nations
Each level hell you go through affords you another level of understanding life. DJ is a wealth of life knowledge banked from an unfathomable about of painful doors walked through. BTW what kind of shoes you wearing DJ?
2:01 micro wins and keep that going
-shower every night and cold shower quickly in the morning
amazing video from
I needed to hear what Dj said 🙏🏼
Good vid - I like that guy - brutally honest
That notebook in his hand serving 0 purpose is epic.
Sangat memotivasi
Retired NYPD…. DJ is 100% on the money. Trust me, I know.👍🇺🇸
Good stuff bro
In 3 words: Discipline, not passion.
Discipline will breed passion.
Wrong
3 words, Steroids, pain killers...You fanboys crack me up.
Persistence beats resistance
Consistent fresh air & exercise for least half hour a day 7 days a week is game changer. Get a dog & get it trained properly will give you kick up the ass exercise & fresh air consistently. Your mental health will shrink or disappear promise you. Second tip not mentioned here keep mind busy so your brain can't occupy itself with negativity which cause make mental health worst. Whether reading board game chors hobbies whatever it is. Last tip screen time be sensible with it. Do these things consistently your mental health will shrink or disappear promise you. Good luck people positive actions is king.
Add: 5 tibetan rites, heartmath hrv training, wim hof method, water fasting, calesthenics, David goggins motivation training!!!
yep life can get you into a dark room rather than the light of purpose just do something and find something you enjoy and do it as much as you can little by little . as the saying goes the longest journey starts with the first step and that first step has to have a end game or the start of the next challenge
I need a book by this guy to follow like my Bible. I love videos, but I'm a reader
Look at Chadd wright 3 of 7 project
Idk about following it like the Bible but I’d be down to buy it and read at least the good parts. Which is how a lot of people do the Bible, so maybe we are talking about the same thing.
"Micro Wins"💪🏾💯
Choice video!
"Just move"....My Great Grandfather had a daily routine...Tall, strong and disciplined....Lived to 93yrs, with a tack sharp mind....
Go get it everyday.
High value clip; please adjust your mic settings
respect
I just turned 65 and he is spot on.
Phenomenal video Gentlemen...😎🙏✨️
Yes. A morning routine and practicing it daily is super important no matter hard it is. It becomes easier the longer you do it until it’s second nature and you don’t feel right if you skip it.
I'm inspired!
Building small positive habits over time can massively improve your life.
Exactly. Move. Just move. You'll be surprised.
I don’t know about the rest of you, but I see a future US President here, this guy is a true leader. His mom and Dad brought him up right. Thanks for sharing your inspiration. 🇨🇦 🇺🇸
get that the gym is cool, build amazing brawn, or grit, or also that of results, or however are those results worth it, or secondary to being a soul, or that of a soldier
💯
🔥🔥
my life is 80 % PTSD atm, or 15 % legal trouble, or thus have 5 % left, of where 4 % goes to recent events, trauma, or weird battles have gotten into, or that have 1 % for going to the gym, working, or getting places
Seek a good therapist and go and see them - open up entirely to them and be honest with yourself about everything - it will change your life and you can make steps to be happy again. I’ve turned mine around in 6/7 months a fair bit - still a long way to go but I wish I had spoken to someone sooner. Good luck.
Sounds like you have 100% for excuses.
Hiiiiiii ❤👌👌👌👌🙏🙏🙏💐💐💐💝💝 how r u dear jordy ❤❤❤❤
I cant workout everyday because i cant sleep at night. I cut it down to twice a week and my body actually looks better.
Many people addicted to: alcohol, smoking, masturbation, junk fast food, try to beat all that.. or gaming, tv netflix...
💪🏿
Two ads in one short video..
I accidentally disliked this but this is amazing ..this guy is a stud
Like it twice.
Daily Micro goals, lead to short term weekly goals, that will ultimately lead to long term/life long goals. Turn your Routine into your RITUAL! You’ll thank yourself later
MICRO WINS. DJ, copyright that shit and put it on a T-shirt brotha
You will never get his results without a steroid dealer on speed dial.
Mortal UP = Mental health
Brown Angela Robinson Mark Harris Mark
Williams Charles Jones Timothy Rodriguez Steven
Smith Brian Anderson Donna Thompson Jessica
Blah blah blah, show us the ninja shit. 😅
Drop the Huel sponsor man come on. Eat meat, fruit, veggies, get off that corporate bull shit
wonder why he opted to do TRT, no way he's natty.
Davis Maria Moore George Clark Karen
My husband who is a Navy SEAL vet can't even get his pension from the VA hes getting medical but he cannot get his pension period. We are homeless, he's needing surgeries. We cant even gwt into housing,less alone to be able to get food stamps its been June of 2024 now it is August of 2024 our vehicle doesn't even have AC.
Still railroading employees at gbrs? Shame shame
Most elite operators are taking steroids, hGH, etc.
And why wouldn't they?
Top sports athletes do, so why not them..and YOU?
Idk if you want to do that you can. But why do you need to support the decision with speculation about who else is? Why not just do your own bad plan because you want to? I’ve seen people do it, and the most key thing seems to be you gotta realize you will still have to work out. I always wish at least the people who only do it because they don’t want to work out will avoid subjecting themselves to the negative effects. But I can’t make you.
Huel…absolute junk…just my opinion
Why ?
2 ads in one short video. Thats why I watch and not subscribe
Get premium
Nobody cares, get back to work.
My husband who is a Navy SEAL vet can't even get his pension from the VA hes getting medical but he cannot get his pension period. We are homeless, he's needing surgeries. We cant even gwt into housing,less alone to be able to get food stamps its been June of 2024 now it is August of 2024 our vehicle doesn't even have AC.
Reach out to Sean Ryan. He has or works with a Seal Foundation