📱Download the Real Good Pilates APP! 👉Click HERE to start your 7 Day FREE Trial: realgoodpilates.gcph.tv/signup 🌴Browse my full library of classes HERE: realgoodpilates.gcph.tv/ ❤No ads + New uploads WEEKLY!
Great instruction. I was warned about the workout on my wrists. I have a slight shoulder issue and so I actually found that this routine placed a lot of stress was placed on my shoulders. I modified and still got a good workout.
Hi there, thanks for sharing your experience & I'm glad you enjoyed the workout. The advanced reformer repertoire does include of alot of exercises on the wrists and can be taxing on the shoulders. So they can be quite tough if you have shoulder or wrist issues & the movements definitely may not work for everyone. I'm glad you were able to modify and make it work for you. Cheers!
Not all machines are the same, I struggled with the intensity because you said "2 reds" instead od saying the intensity :( for example I have one red (the most intense) please tell us about the intensity of the springs, not the colors. Thanks :)
Hi Vannessa, I'm sorry about the spring tension confusion. It's tricky because like you said all machines are a bit different. On my machine Red = heavy, Blue = medium, White = light. In the future I will try to be more clear in my delivery on the springs. Thank you for the feedback!
![Carabao Tawandang x NR ศึกแมนเชสเตอร์ดาร์บี้ [ให้คุณดูบอลเป็นเพื่อนเรา]](http://i.ytimg.com/vi/svxMn8PEl9g/mqdefault.jpg)
📱Download the Real Good Pilates APP!
👉Click HERE to start your 7 Day FREE Trial: realgoodpilates.gcph.tv/signup
🌴Browse my full library of classes HERE: realgoodpilates.gcph.tv/
❤No ads + New uploads WEEKLY!
Excellent ❤
Awesome! Thank you so much!!
Thanks
Thank you so much, your support is so appreciated!
This was quite a humbling experience 😝 #whenyouthinkyouareadvanced #iwasnt
I'm sure you did great Adrenna! The advanced work can humbling alright, but you've got this!
Great instruction. I was warned about the workout on my wrists. I have a slight shoulder issue and so I actually found that this routine placed a lot of stress was placed on my shoulders. I modified and still got a good workout.
Hi there, thanks for sharing your experience & I'm glad you enjoyed the workout. The advanced reformer repertoire does include of alot of exercises on the wrists and can be taxing on the shoulders. So they can be quite tough if you have shoulder or wrist issues & the movements definitely may not work for everyone. I'm glad you were able to modify and make it work for you. Cheers!
Excellent instruction, thx!
Thank you so much, I'm glad you enjoyed the workout!
Thank you great workout
You're so welcome Stephanie, thank you for joining me!
Really great workout with excellent tutorial. Missed 100s, but I just did them after.
Thanks Victoria, I'm so glad you enjoyed the workout. And great idea throwing in the hundreds - can't have too many hundreds 😉 🙌
Really good and challenging workout. Thank you
Awesome Veronica, I love that you found it to be a good challenge. Cheers!
ouch! I need to work on my upper body strength! Feel great after, thank you!
Thanks for joining me Andrea, that post workout feeling is the best🙌 i guarantee you are stronger than you think, you’ve got this!
Man I'm gonna feel this tomorrow! Loved the workout ❤
Amazing Jeanine! I'm so glad you loved it, thank you for joining me!
So helpful and good. 🙏💯🙏💯
Thank you so much!
Thank you
You are very welcome!
love the challenge!
Awesome! I’m so glad, thanks for joining me Laura!
So good♥️
Yay! So glad you liked it!
Nice workout!
i did it!!💪
Amazing!! There's some super challenging exercises in there, way to go!!
That was a great workout not only for my body but my brain!!! ❤️
Yes! Love to hear that Paulette, thank you so much for joining me!😍
Not all machines are the same, I struggled with the intensity because you said "2 reds" instead od saying the intensity :( for example I have one red (the most intense) please tell us about the intensity of the springs, not the colors. Thanks :)
Hi Vannessa, I'm sorry about the spring tension confusion. It's tricky because like you said all machines are a bit different. On my machine Red = heavy, Blue = medium, White = light. In the future I will try to be more clear in my delivery on the springs. Thank you for the feedback!
Thank you for killing me today 😄🫶🏼 lol I actually enjoyed this so much! Did it in my backyard in the hot summer weather 😂😂😂😂
You're welcome 😉 your reformer setup in the backyard sounds amazing! Get your workout & your vitamin D for the day. Thank you for joining me!