I just finished this workout. My first on this channel or even you tube. I have had this exact machine for 6 or 7. years. I would watch the videos that came with the machine but quit them and worked out on my own. I then joined a pilates club to get some new moves. Then someone told me to check these videos out. I will no longer pay the monthly fee of $200+ a month nor the time and gas to get there. I will do this in my own studio at home now. Thank you for this content.
I found your channel and started doing your workouts only 3 months ago, and this is my first comment ever, but wanted to say your workouts are absolutely fantastic and my body has completely transformed in just this short amount of time. I have muscles where I never did before 😂 thank you so much!
I’ve been going to a studio for two years . I bought a new reformer and realized I needed to follow an instructor. You were recommended and I’ve been so pleased! Great workout!😊
I’ve been doing your videos for 3 years now and it’s so amazing that you keep making new great videos Pilate videos !! Thank you!! This one was great and I will definitely be repeating this workout
I was so so e cited with the posting of this new video. Many thanks for yet another challenging and creative workout. I’m not on Instagram or Facebook, so please keep your workouts coming in TH-cam please!!!
Loved it! A little shakey at times but more practice will/should fix that. 😬😁. Thanks for the challenge. I so appreciate all your videos especially the longer full body ones. That way I feel confident that I hit all the important body parts with my morning session with you.👍😊 Thanks so much again. Blessings, Johnette😊
I been following you for the last month as so. I absolutely love your work outs , I LOVE THEM. Thank you so much and keep doing what you are doing. Do you have a meal plan to help with your routine. Hope to hear from you soon.
Really enjoyed this workout…I don’t like lunges at all, but I do like using the reformer for lunges, so it’s a win win for me..thank you for another great class 😊
I have the Merrithew SPX Max and am biased to their brand, however The At Home SPX is a great option also with very similar features at a lower cost! I have shared a link in the drop down description.
I just finished this workout. My first on this channel or even you tube. I have had this exact machine for 6 or 7. years. I would watch the videos that came with the machine but quit them and worked out on my own. I then joined a pilates club to get some new moves. Then someone told me to check these videos out. I will no longer pay the monthly fee of $200+ a month nor the time and gas to get there. I will do this in my own studio at home now. Thank you for this content.
I found your channel and started doing your workouts only 3 months ago, and this is my first comment ever, but wanted to say your workouts are absolutely fantastic and my body has completely transformed in just this short amount of time. I have muscles where I never did before 😂 thank you so much!
This is so great to hear! I’m so glad the workouts are making a difference for you, and really appreciate your support on the channel!
Your long format intermediate reformer workouts are amazing!! THANK YOU! ❤
I've done a few of your reformer workouts and have loved all of them but this one truly kicked my ass. Great work out. Thank you!!
I’ve been going to a studio for two years . I bought a new reformer and realized I needed to follow an instructor. You were recommended and I’ve been so pleased! Great workout!😊
Outstanding workout! Great combination of strength and stretching. Challenging but not overly tricky movements. Brava!
I’ve been doing your videos for 3 years now and it’s so amazing that you keep making new great videos Pilate videos !! Thank you!! This one was great and I will definitely be repeating this workout
I loved this one! My legs are shaking! Definitely going to be sore tomorrow, in the best way! Thank you for your workouts!❤
Just finished this! Excellent wow on the leg series and going into the pikes! Loved!!
Thank you for showing the exercises with the reformer, it always intimidates me :)
Looks fantastic. Can't wait to try it in my home practice in the morning.
Thank you Dez! Loved it. Your cues are spot on.
I was so so e cited with the posting of this new video. Many thanks for yet another challenging and creative workout. I’m not on Instagram or Facebook, so please keep your workouts coming in TH-cam please!!!
Loved it! A little shakey at times but more practice will/should fix that. 😬😁. Thanks for the challenge. I so appreciate all your videos especially the longer full body ones. That way I feel confident that I hit all the important body parts with my morning session with you.👍😊
Thanks so much again.
Blessings,
Johnette😊
I been following you for the last month as so. I absolutely love your work outs , I LOVE THEM. Thank you so much and keep doing what you are doing. Do you have a meal plan to help with your routine. Hope to hear from you soon.
Really engaged teacher that was like being in class only better. Thanks Dez
Thanks so much Dez! What a wonderful start to my weekend🎉❤!!
Fun, challenging, and engaging, as always!
Ive said it before you are a phenomenal instructor!!
I just finished putting together my reformer and this was a great way to see different ways to use it. Thank you for the great workout 🥳
So love and appreciate your videos! Thank you thank you thank you!
Blessings🙏😊
Thank you Dez! Incredible work out!
My favorite workout so far. Felt great today. Thank you very much!!!
Yum yum this looks nice! Saved for tomorrow 🙌🏻
Thank you sooooo very much Dez for another amazing workout!.. you always make my day with new exercises.. THANK YOU SO MUCH!!!
Amazing workout. Thank you!
Such an awesome workout! Thanks Dez! 🙏🏻🌹😊
I love this workout! Thank you Dez! You keep me motivated with your engaging workouts! 🤩
Thanks Dez, this was nice and tough, I just love your workouts!
You are a very accomplished teacher. Bravo!!
Really enjoyed this workout…I don’t like lunges at all, but I do like using the reformer for lunges, so it’s a win win for me..thank you for another great class 😊
Just found you! This was excellent, thank you so much!
Just when I thought you couldn’t come up with new ways to tone and torture us 🤣 Thank you for another fantastic workout!
Awesome class. Thank you so much
Great workout, very challenging!
Great workout as always, thank you Dez!
You are amazing! I deleted my pilatesanytime account bc your videos are so creative & Challenging
Intense is right! Loved the challenge today! Thanks Dez🥰
1000/100 Wows! Great rutine. Thx and blessings.
Thanks Dez! It’s been awhile for me! Felt amazing❤
Thank you so mucho for this amazing workout
absolutely kiilled it as always Dez. You are amazing- some really tough parts there! Thanks
Dez love this workout. Very challenging and fun. Please post more ❤
Another amazing workout Dez! Thank you!🤩
Fantastic!!! Got a good sweat going! Thanks, Dez! ❤
Thanks Dez enjoyed that x
Woo hoo a new reformer workout!👍😊Thanks Dez
Super workout. Very challenging! Love your channel ❤
Amazing as usual!!!
Another wonderful class Dez x
I looooove this ! what a great class
Dez….. I Loved this! Great moves with plenty of fun stretches… I feel great!❤
Amazing thanks so much, I really appreciate all the free classes ❤
Amazing workout Dez! Is there some reformer exercise which hits armpit fat?
Loved it. Tough but good. 💕
you are the best of all
Thank you so much!!!
Thank you!!!
This one was very good Dez!
Keep going!😊
Always great flow always 🎉 Ta🍁
Awesome, as always ❤
Amaziiiiing 😍😍😍 , thank you coach love it ❤
What equipment to buy for home use?
That was awesome!!!!!! 😅
Thank you ❤
thank you!!!!
Is it possible to get a list of the exercises used in this workout?
Can you recommend an at home low cost reformer? Thank you
I have the Merrithew SPX Max and am biased to their brand, however The At Home SPX is a great option also with very similar features at a lower cost! I have shared a link in the drop down description.
Love love love❤
LOVE!!
🏆🔥🔥🔥
What reformer is this??
Merrithew SPX Max
yes!