OM GOSH! This instructor is excellent! I pay alot of money for the club I belong to; this workout equals ones that I pay much for. Thank you very much for sharing this. You are fantastic!
Thank You for these. I live in a small town and they only teacher has moved away. I've been doing your workouts for 2 weeks now. They are great and close to what I've been doing for nearly a year now.
I have been travelling a week plus and missing workouts. Finally landed in a hotel with a reformer machine and what I did was I googled reformer workouts. I have had done Pilates before (but it’s been a while) but gosh! Loved your workouts. Sooo easy to follow. Thank you again! ❤
I purchased the MetroIQ one from BalancedBody! It's a bit pricey, but its really sleek and can be stored underneath a bed or upright in a closet (if you choose library wheels). It feels exactly like a studio reformer - some at-home reformers don't have springs, so you don't feel the same impact. @@dianaturin88
Thank you. I bought a machine about a week ago. I have been disappointed because the videos I have tried are to fast, queuing with different lingo than I am used to from the studio and hard to follow. This was the first video where I am not cranking my neck to see what is going on!
Hi Dez I really like the workout ,you’re amazing, I would like to ask if is possible to put the levels in your videos as level beginners or level 1 , 2 please
I like Dezfit! Nice voice, never forgets to do opposite sides, motivating but not overly so. Always keeps me informed about spring requirements and I feel great afterwards!
I guess im asking the wrong place but does anyone know a tool to get back into an Instagram account..? I was dumb forgot the password. I love any tips you can give me!
I'm on a Dez kick--3 days in a row! I decided to try your earliest one--just as nice as the others that I did. Always a little surprise move (like the pike move in this one). At first I hesitate on these, always afraid to fall flat on my face, but then I give it a try. Not as elegant as you but fun. Thanks for putting some of those in--not too many that I feel the workout is out of my range, yet enough to challenge me to go just a wee but beyond my safety zone.
Thank you for a very good workout. Love the complete full body ones. I used to go to IMX Pilates and this workout was very similar to it except they would do some cardio jumpboard to make it really complete in a 50 min time frame. Thank you again.😊
I bought a Merrithew reformer from Costco- it's a great deal and comes with many accessories including the box, platform extender, etc. It's the same one that Dez uses in her wonderful workout videos.
Just got my own (new to me) reformer. This class was just what I needed. Felt just like I was in the studio. And, me and my reformer are drenched. Loved the pacing. The PIKE! 😅 killer. Thank you!!
Yay! I'm so happy to hear that! Congrats on the new reformer and thank you so much for the kind feedback. I really appreciate it and am so glad you enjoyed the workout!
Just came back to do this workout, and I loved it!🥰 Your instructions on which muscles to activate during each exercise are so helpful. I always like to know where to initiate from because I think it’s so important in order to not get hurt. So thank you for that!!!
I just found you :) I’m also a pilates instructor and I love your flow. I feel inspired and energized to teach after watching you. Keep up the great work!
Thank you Rachelle! Definitely more to come! As for the box workouts, I do try my best to give modifications during those workouts and/or in the description so that if you don't have one available you can still get the most out of those workouts! Just if you want to still give those a try for variety!? Thank you so much for your support and feedback!
I've done all your reformer workouts several times and this one is my fave! Your pacing and instruction are just right for me. I love the jump pike move and the burn in my abs and gluts at the end.
Thank you Adrianne! This one is definitely one of my favorite flows as well! Glad you are continuing to enjoy it time after time. I appreciate your continued support!
I like your workout video. I am 5’2” and I have balanced body studio reformer, revo type footbar. What is my adjustment in order for me to do your work out? Thanks
Thank you! I’m not as familiar with the balance body machines, but on the Stott reformer I would suggest the gear bar be at one and the stopper be at one. You may also be OK with two and two.
Great workout! I love your classes. At 44:04 when you say abdominal lifted - is that the same as sucking in your abdominal? What does it feel like so I know how to activate the right muscles ? Thank you!
Hi! Thank you! I wouldn’t say it is the same as sucking in, more like a small contraction in the lower abs lifting them away from the floor. You will want your core to still be working during the single thigh stretch in order to protect the weight from spilling into your lower back. Hope that helps!
Most definitely! The reformer will define and tone your muscles while also hitting the stabilizer muscles surrounding which helps the overall function of the body daily and when doing all workout formats.
OM GOSH! This instructor is excellent! I pay alot of money for the club I belong to; this workout equals ones that I pay much for. Thank you very much for sharing this. You are fantastic!
Thank you so much Mary for this message! You are so kind.
Thank You for these. I live in a small town and they only teacher has moved away. I've been doing your workouts for 2 weeks now. They are great and close to what I've been doing for nearly a year now.
I have just bought my at home reformer and this is the first reformer class I've tried! I absolutely loved it, thank you 😍
first home class after going to a studio! Awesome class!
Dez just wanna say you are completely AWESOME!
This is my favorite 45 min class!! I LOVE your exercises - they flow, they’re clear and they are nice and challenging! Thank you 🙏🏼
Thank you Marian! I really appreciate hearing that! So glad you enjoyed it and really appreciate the feedback!
I have been travelling a week plus and missing workouts. Finally landed in a hotel with a reformer machine and what I did was I googled reformer workouts. I have had done Pilates before (but it’s been a while) but gosh! Loved your workouts. Sooo easy to follow. Thank you again! ❤
I just purchased a reofrmer and have been watching your videos religiously! It feels exactly like when I go to classes. So lovely - thank you!
Hi! I'm considering purchasing a reformer and wondering which reformer you purchased and if you like it?
I purchased the MetroIQ one from BalancedBody! It's a bit pricey, but its really sleek and can be stored underneath a bed or upright in a closet (if you choose library wheels). It feels exactly like a studio reformer - some at-home reformers don't have springs, so you don't feel the same impact.
@@dianaturin88
Great instructor! Thank you.
Thank you. I bought a machine about a week ago. I have been disappointed because the videos I have tried are to fast, queuing with different lingo than I am used to from the studio and hard to follow. This was the first video where I am not cranking my neck to see what is going on!
Hi Dez I really like the workout ,you’re amazing, I would like to ask if is possible to put the levels in your videos as level beginners or level 1 , 2 please
Thank you so much
Thank you for yours work for people.wonderfull excersice.
I like Dezfit! Nice voice, never forgets to do opposite sides, motivating but not overly so. Always keeps me informed about spring requirements and I feel great afterwards!
Thank you John! This is great feedback to hear! Appreciate you taking the time.
I love that you burn out the muscles. You’re the best, great workout!!!
Nice class , thank you for sharing!!
Have done this one a couple of times - great workout.
Awesome workout! Great instructor.
One of the best reformer workouts ever. Keeps me interested and challenged. Love the pike.
I guess im asking the wrong place but does anyone know a tool to get back into an Instagram account..?
I was dumb forgot the password. I love any tips you can give me!
@Kamden Reyansh Instablaster :)
This is my favorite workout of yours! Gets everything and gets it good!
Thank you. You are very strong.
Great! I started doing Pilates reformer /with an instructor/ and absolutely love it.
Thank you on holiday and did the whole session with you . Thanks ❤😊
I'm on a Dez kick--3 days in a row! I decided to try your earliest one--just as nice as the others that I did. Always a little surprise move (like the pike move in this one). At first I hesitate on these, always afraid to fall flat on my face, but then I give it a try. Not as elegant as you but fun. Thanks for putting some of those in--not too many that I feel the workout is out of my range, yet enough to challenge me to go just a wee but beyond my safety zone.
Just getting back around to this a year later but wanted to thank you Jo for your wonderful feedback and continued support! It means the world!
Thank you for a very good workout. Love the complete full body ones. I used to go to IMX Pilates and this workout was very similar to it except they would do some cardio jumpboard to make it really complete in a 50 min time frame. Thank you again.😊
Yes!! Awesome!! My fist class at reformer & love it!!
Great workout! I just bought a reformer and have been looking for online classes, this class was so good!
What kind of reformer is everyone buying for home
I bought a Merrithew reformer from Costco- it's a great deal and comes with many accessories including the box, platform extender, etc. It's the same one that Dez uses in her wonderful workout videos.
This was so much fun! Expected to do 25ish minutes but was having so much fun I kept going! Keep up the good work!
Yes!! I love that! it's definitely easier when you are enjoying it. Thank you so much for the message and feedback!
Great workout. Thank you. My first time on a reformer. Great experience.
This was an awesome workout- THANK YOU so much for sharing this with us!!
LOVE this class!
This felt amazing! I love your style of teaching and the flow! Easy to follow, great cues, and challenging.
Just got my own (new to me) reformer. This class was just what I needed. Felt just like I was in the studio. And, me and my reformer are drenched. Loved the pacing. The PIKE! 😅 killer. Thank you!!
Yay! I'm so happy to hear that! Congrats on the new reformer and thank you so much for the kind feedback. I really appreciate it and am so glad you enjoyed the workout!
this was a great workout! thank you!
Just came back to do this workout, and I loved it!🥰 Your instructions on which muscles to activate during each exercise are so helpful. I always like to know where to initiate from because I think it’s so important in order to not get hurt. So thank you for that!!!
Thank you Mel! This is so great to hear. Really appreciate your support and feedback!
I just found you :) I’m also a pilates instructor and I love your flow. I feel inspired and energized to teach after watching you. Keep up the great work!
Wowwwww best reformer workout ever
A really good class! Thank you so much.
Great class! Thanks so much!!
Emily Kennedy thank you! So glad you enjoyed it!
Thank u! I enjoyed this workout!!
Love this! Your verbal instruction is so good I don't have to look at the screen.
Thank you! That is so great to hear!
Great workout, loved it.
great workout!
Wow! What a workout 😅 so much fun. Thanks for sharing this
I found you today. Can’t wait to do more.
Love love love your workouts! I do not have a long box so I love you’ve several without them. Keep posting 💜
Thank you Rachelle! Definitely more to come! As for the box workouts, I do try my best to give modifications during those workouts and/or in the description so that if you don't have one available you can still get the most out of those workouts! Just if you want to still give those a try for variety!? Thank you so much for your support and feedback!
Amazing workout, thankyou very much!
That was an awesome workout!! Thanks!!
amazingggggg workout! thank you so much!
Amazing workout!
Just did my first Dezfit workout. It was amazing!! I was challenged
great class, those pike holds were fire!
this was a great workout! thank you for posting this. your instructions were clear and the pacing was just right
Really great video, Dez. Thank you for sharing!
Love your workouts. I learn so much b/c of your great instructions. You make me push harder.
Wow i just finished the workout and i like it ♥️♥️ thank you
Amazing!!! Thank you for this video!!!!
Thank you so much! Really glad you enjoyed it!
I've done all your reformer workouts several times and this one is my fave! Your pacing and instruction are just right for me. I love the jump pike move and the burn in my abs and gluts at the end.
Thank you Adrianne! This one is definitely one of my favorite flows as well! Glad you are continuing to enjoy it time after time. I appreciate your continued support!
Just what I needed this morning!!! Thank you!!!
SO good. Always so good....
EXCELLENT WORK OUT! Thanks Dez!
You're so welcome! So glad you enjoyed it!
Thank you, Loved this work out!
Namaste, great workout 😀
This was awesome . Thank you!
This was a challenge! I will have to work up to it. Love it!
Awesome! Thank you. Definitely keep it up and you will feel a difference quickly!
I love your classes. Would you be willing to do any for people who can’t do bent knee exercises?
LOVE LOVE LOVE!!!
Thank you!! Have been dying for a fast paced reformer workout. They are hard to find! Happy I stumbled along your channel. Thank you thank you 😂
Awe yay! You’re welcome! I’m so glad you enjoyed it! I’ll hopefully have more coming soon.
I love your videos!
Thank you that was great.
super nice instructions. Like it allot- great Trainer. The echo in the class romm is a bit strong.... maybe a little headset would help.
Great flow! Thank you for sharing you are fantastic!!!
this is a great routine! I was sweating at the end!!
Thank you so much for creating this video ☺️ Love you 🥰🧡💚💜❤️💙❤️
Another fantastic workout! Thank you Dez!
Thank you Helen!
Great workout ! Thank you 😊
Finally got to do this workout and like all your other workouts …. LOVED ❤️❤️❤️ … I was definitely sweating at the end. Thank you again!!
Love it !
Make’s me feel good.!
Thanks 😊
Great class! Nicely challenging. Felt like it was sculpting my entire body. :)
Thats awesome! I love hearing that. Thank you for the feedback!
AMAZING!
Love your workouts, thanks
Thank you so much!
Thank you so much 🌹
thank you💓
OMG I LOVE YOUR WORKOUT!!! I think you have been my favorite so far - I just discovered you!! I've been doing this during my morning meetings.
What kind of reformer do you recommend i purchase?
Loved this!! Felt amazing! Thank you :-)
I’m so glad! Thank you so much for the feedback ❤️
Tried your video for the first time and absolutely loved it! Excited to try more of your workouts! Many thanks for sharing 🙏🏻 ❤️
Thank you Antoinette! I'm so glad to hear that. Appreciate the message.
Amazing session, thanks Dez!!
I like your workout video. I am 5’2” and I have balanced body studio reformer, revo type footbar. What is my adjustment in order for me to do your work out? Thanks
Thank you! I’m not as familiar with the balance body machines, but on the Stott reformer I would suggest the gear bar be at one and the stopper be at one. You may also be OK with two and two.
@@dez_fit thank you
it almost like the program I use !! Love your variations ! I'll add some of them to my workout
This kicked my butt today!!
Amazing, love your routines
hello,, what colors have the resorts in foot work? I ´m froom Argentina.
Gracias 🙏🏻🙏🏻🙏🏻
Great workout! I love your classes. At 44:04 when you say abdominal lifted - is that the same as sucking in your abdominal? What does it feel like so I know how to activate the right muscles ? Thank you!
Hi! Thank you! I wouldn’t say it is the same as sucking in, more like a small contraction in the lower abs lifting them away from the floor. You will want your core to still be working during the single thigh stretch in order to protect the weight from spilling into your lower back. Hope that helps!
This workout was incredible! Thank you so much 💙
Loved every second 🥰 Thank you xx
I have never tryed the reformer does it actualy provide enough tension to build muscles ?
Most definitely! The reformer will define and tone your muscles while also hitting the stabilizer muscles surrounding which helps the overall function of the body daily and when doing all workout formats.
Great !
Thank you so much :)
I ABS-solutely Love it, Great Job ! I hope Someday My ABS will shine 🤣
I just found you too - do you do regular online reformer classes? If so, how do I sign up!!! Iʻm not on Instagram - do you have a website?