Super Advanced & Advanced Pilates Workout on the Reformer: Scorpion, Headstand, High Bridge

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  • เผยแพร่เมื่อ 12 พ.ย. 2024

ความคิดเห็น • 68

  • @YuliyaLify
    @YuliyaLify 3 ปีที่แล้ว +6

    If Pilates was a sport, this would be a gold medal.

  • @TheSignseeker
    @TheSignseeker 10 ปีที่แล้ว +14

    I could watch you all day... Control, grace, flexibility, strength. I am just starting on the reformer & you are an inspiration. Thank you for sharing!

  • @pansagas
    @pansagas 10 ปีที่แล้ว +7

    After teaching 18years Romanas Pilates let me tell you to buy another reformer..you are so good...deepen more..

  • @elaineromero5861
    @elaineromero5861 9 ปีที่แล้ว +3

    I just unearthed my reformer after living out-of-state and I'm taking it one breath at a time and looking forward to doing all that Super Advanced stuff I used to do.

  • @naomismith4933
    @naomismith4933 2 ปีที่แล้ว +1

    Holy crap - this is INSANELY amazing

  • @msutero
    @msutero 4 ปีที่แล้ว +2

    That’s absolutely beautiful🙏 Thanks for sharing! I strive to one day look that graceful while doing Pilates!!

  • @00Mindi00
    @00Mindi00 10 ปีที่แล้ว +5

    Beautiful practice! Lovely stabilisation and precision

  • @jessijacobs8
    @jessijacobs8 9 ปีที่แล้ว +4

    Stunning, after years of absence I am back on the reformer and its my goal to get back to this level!! #inspired 😇😇

  • @becbec3541
    @becbec3541 10 ปีที่แล้ว +4

    Amazing! She makes it look so easy!

  • @jillianw731
    @jillianw731 9 หลายเดือนก่อน

    Glorious and inspiring to witness! Amazing work!

  • @brunorsviana
    @brunorsviana 10 ปีที่แล้ว +5

    Congratulations, beautiful movements.

  • @darkodj4131
    @darkodj4131 8 ปีที่แล้ว +2

    best i ve seen so far,great work out skills and elegance,well done you ve nailed it !

  • @tikab
    @tikab 5 ปีที่แล้ว

    i never tire of watching this amazing workout.

  • @SimTripps
    @SimTripps 10 ปีที่แล้ว +8

    LOVE the exercise at 2:40 - I'm so doing that one!. Just be careful with your front split exercise you start at 7:41 - you're laterally rotating out a little when you deepen. Try to keep your hips level - resist the urge to turn the hip of the front leg forward as you drop). I know, because I do this all the time - you're hyper-mobile in your joints like I am! As an ex-ballet dancer who now teaches yoga, I find these old habits die hard LOL... Good luck and keep rockin' it! :D

    • @vollyfever
      @vollyfever 4 ปีที่แล้ว

      I noticed the same thing!

    • @vollyfever
      @vollyfever 4 ปีที่แล้ว

      Sorry I meant at 1:43 dipped down rather than level pulling up from the core

  • @avagarica9682
    @avagarica9682 7 ปีที่แล้ว +1

    im in tears right now because I use to be able to do this with ease. I am determined to get back in shape

  • @vsw365
    @vsw365 9 ปีที่แล้ว

    I am most impressed and inspired all over again. Thank you. Might want to look into a Tirado reformer--he's making them in three sizes now.

  • @cindyyan9851
    @cindyyan9851 6 ปีที่แล้ว +1

    This is super advanced! Very nice!

  • @sylvieforrest
    @sylvieforrest 10 ปีที่แล้ว +3

    I am definitely re inspired and teaching w you in mind today

  • @Seashelldub
    @Seashelldub 8 หลายเดือนก่อน

    Wow. Goals! I just started reformer Pilates 4 weeks ago, and I’m already in love. I wonder how many years you have under your belt to get to this level.

  • @AnnLeiSoCal
    @AnnLeiSoCal 6 ปีที่แล้ว +1

    So gracefully beautiful. Like a russian ballet dancer. Very inspiring!

  • @geovanerobert9013
    @geovanerobert9013 10 ปีที่แล้ว +1

    Beautiful moviments, congratulations!

  • @gabrielagaghana4017
    @gabrielagaghana4017 4 ปีที่แล้ว +1

    I'm so intense and couldn't stop saying "WOOOOW"!!!!

  • @oscaragp
    @oscaragp 2 ปีที่แล้ว

    This content is fascinating

  • @geldogmil
    @geldogmil 2 ปีที่แล้ว

    She is beauty, she is grace.

  • @incorporepilatescenter9097
    @incorporepilatescenter9097 6 ปีที่แล้ว

    Buena serie de ejercicios del metodo pilates

  • @christineschell-zweig9651
    @christineschell-zweig9651 9 ปีที่แล้ว +1

    I would love to work with you one day. You do rock.

  • @brankazoric249
    @brankazoric249 10 ปีที่แล้ว +2

    Wow! Very Inspiring:-)

  • @veropilatescastellibarcelo5799
    @veropilatescastellibarcelo5799 6 ปีที่แล้ว

    Fantastic ! Thanks so much !

  • @natal87win
    @natal87win 9 ปีที่แล้ว +1

    you inspired me!!

  • @tudvalstone
    @tudvalstone 9 ปีที่แล้ว +4

    This is like watching the Olympics.

  • @wendyhuber4228
    @wendyhuber4228 10 ปีที่แล้ว +1

    Amazing!!!!

  • @cantabileloves
    @cantabileloves 9 ปีที่แล้ว +1

    I love this!

  • @MonsterHealthandFitness
    @MonsterHealthandFitness 7 ปีที่แล้ว

    Welp, it looks like the bar hath been raised. Damn!

  • @mycatsheenacashappid4240
    @mycatsheenacashappid4240 4 ปีที่แล้ว

    Very nice.

  • @lvncsr6166
    @lvncsr6166 2 ปีที่แล้ว

    GOALS!!!!

  • @susieconnolly3122
    @susieconnolly3122 7 ปีที่แล้ว

    loved it but what is going on in the green box to the right, is it an animal in a small cage?

  • @kattieyogamama
    @kattieyogamama 8 ปีที่แล้ว

    I can't wait to do this routine when I'm not pregnant anymore!!!!

  • @sylviesatie7189
    @sylviesatie7189 8 ปีที่แล้ว +2

    I see an adorable white kitty!

  • @mrsbootsworkouts
    @mrsbootsworkouts ปีที่แล้ว

    Wow!

  • @overcatter7647
    @overcatter7647 3 ปีที่แล้ว

    Does that rectangle pillow have a specific name? I’d like to get one.

    • @beatefackler3518
      @beatefackler3518 3 ปีที่แล้ว

      Hi, it's not a pillow, it's a box called by its name - reformer box and forms part of the classical reformer equipment together with the jump board and different straps and loops depending on if it's a reformer with tower or not. I guess she is working with a Merrithew reformer and normally you can purchase the box as an accessory apart. Hope it helps.

  • @vaniarodriques6917
    @vaniarodriques6917 9 ปีที่แล้ว +1

    Uau!!!! I love!!!

  • @Mulderitssme
    @Mulderitssme 10 ปีที่แล้ว +4

    I am a former gymnast and this looks more dangerous.

  • @wajkahan
    @wajkahan 7 ปีที่แล้ว

    hi if anyone has any info on pilates courses in uk Birmingham, please let me know as i am interested . thanks

  • @aviel3361
    @aviel3361 6 ปีที่แล้ว

    I am curious. What brand and model of the reformer is this? Thank you!

  • @spguyver81
    @spguyver81 8 ปีที่แล้ว

    great

  • @brookelynchristopher1498
    @brookelynchristopher1498 9 ปีที่แล้ว +8

    great job girl but put your hair up!

  • @AlyssaGrace101
    @AlyssaGrace101 6 ปีที่แล้ว

    What equipment brand is this?

    • @beatefackler3518
      @beatefackler3518 5 ปีที่แล้ว +1

      I guess this is a V2 Max Merrithew-Reformer - Stott Pilates considering the year of recording of this video. Today it's called SPX Max Reformer. Hope this helps.

  • @KiplingSolid
    @KiplingSolid 9 ปีที่แล้ว +1

    Contrology at its finest!

  • @marcicrane1060
    @marcicrane1060 10 ปีที่แล้ว

    What kind of reformer is this?

    • @mattiestiles6581
      @mattiestiles6581 7 ปีที่แล้ว +1

      Marci Crane a Stott Pilates reformer I believe...

  • @andreaegan1905
    @andreaegan1905 9 ปีที่แล้ว +18

    Really good work, can I suggest you tie your hair back. It's distracting in the video, and we instructors know it can be a safety issue too, nest pas?

    • @helenbrown8572
      @helenbrown8572 8 ปีที่แล้ว +1

      I was blown away by the workout but was so distracted with the hair issue! ;)

  • @monoquepimentel3413
    @monoquepimentel3413 8 ปีที่แล้ว

    cool

  • @diegoabreu4410
    @diegoabreu4410 7 ปีที่แล้ว

    uauu good.flexibilty and.control.of.the body too but you should take care of your middle back I mean work a little.more with retro pelvis...

  • @robynbell1498
    @robynbell1498 9 ปีที่แล้ว +3

    adore pilates! thank you for your video... inspiring body... by the way, watch pilates workouts on coursmos.com... there is a great classes...

  • @GM-uq1xz
    @GM-uq1xz 5 ปีที่แล้ว

    I just broke my spine

  • @blueribbonbullies
    @blueribbonbullies 9 ปีที่แล้ว +1

    IQER SONET!!!

  • @sola8953
    @sola8953 8 ปีที่แล้ว