Hi, thanks for joining us, and welcome to the channel. That's a great question. I have researched a few more fruits and have added them below, including the scientific research behind them: Amla is rich in vitamin C, which is essential for eye health (a study published in Phytotherapy Research highlighted the antioxidant properties of amla and its potential to protect against oxidative stress, which can affect eye health ), Papaya Papayas contain high levels of beta-carotene, which the body converts into vitamin A ( According to a study in the Journal of Food Science and Technology, papaya’s beta-carotene content can help prevent vision loss and maintain eye health) I hope that helps and thanks for the comment again!
Q. share some more Indian Asian raw fruits for better for Eye vision low vision issues, IBS ISSUES ALSO , LIKE vitamin C , OR OTHER Gut health issues
Hi, thanks for joining us, and welcome to the channel. That's a great question. I have researched a few more fruits and have added them below, including the scientific research behind them:
Amla is rich in vitamin C, which is essential for eye health (a study published in Phytotherapy Research highlighted the antioxidant properties of amla and its potential to protect against oxidative stress, which can affect eye health ),
Papaya
Papayas contain high levels of beta-carotene, which the body converts into vitamin A ( According to a study in the Journal of Food Science and Technology, papaya’s beta-carotene content can help prevent vision loss and maintain eye health)
I hope that helps and thanks for the comment again!