This man is big in way that is good, for his body is balanced bcz legs, arm, shoulders and backs are big or strong even chest and other, I can't see anybodybuilder that can beat this man. I believe he gonna win again and become 6xmr Olympia 2017
i typed up the list of his work outs in this video: standing barbell curls concentration curls standing hammer curls come toward chest medially seated machine preacher curl machine standing tricep pull downs with a straight bar/mild curve skull crushers with incline bench machine push downs sitting , sort of like dips but pushing down --------------- shocked that there were only 3 tricep exercises, instead of 4, like for the biceps
Esse vídeo é pra aquela galera que acha que se não socar carga não cresce. Existem exceções viu? Olha ai uma. Treinava "fofo" e a resposta era acima de todos.
Cuz theres no muscle to gain locking out. Noobs concern themselves with locking out on everything. Truly. All it does is hyperexstend the joints, and take the load of the muscle. Stop locking out everyone. Keep tension on muscle and save your jojnts
Why does everyone think that full range of motion is the best way to build the targeted muscle. Like, who is teaching this? You would think watching the best the bodybuilders in the world you would notice that no one does that. But still, these people still believe this full range of motion thing. Why is this belief so strong?
@@johnyoung2702 Hilarious now that everybody is training the way with full tention since big ramt lol. Your commment kinda makes you look stupid now doesnt it
@@dreamisolympia88you don’t want to hyperextend. But getting a full range of motion is definitely better for maximizing overall muscle growth. You want maximum stretch on the muscle as well as maximum contraction. And also, you want to avoid using momentum as much as possible. Usually happens when ppl go too heavy on their weights.
This definitely not the current Phil Heath. He looked way too lean (I prefer this version) and well defined. Now, the current Phil Heath is not as proportion like he was used to, and the GUT is too big which makes him look "fat"
I think feel he's got a person to seek the only thing that he lacks is a bubble stomach if you can control the bubble stomach he will be perfect he's not even competed in mr. Olympia and he still perfect still got his physique I think he can go for another mr. Olympia if they don't cheat
No hate bro but that mass is way too hard on the body. Don't end up like rich bud. And once again I'm not hating on Phil. Jacked is awesome. Just think these guys are going too far with the juice. Stay healthy buddy and good luck
Jacob I know that in High Body Fat individuals they only got more fat, Steroids aren’t the end all be all for training it’s a tool to get past plateaus and achieve new growth not turn you into a bodybuilder doing nothing
Supps my ass. You forgot to mention you were going home to take the steroids too..since we're keepin' it real and all. I'm going to go and watch a Kai Green video now.
Doctor Music That comment makes no fcking sense at all. Who knows for sure who does more, but that’s not the point here. Any newbie knows all the MR. O competitors pump that unhealthy shit into their bodies. We also know for sure Kai Greene is a much more talented and interesting individual than Phil Heath and les arrogant to boot. I put Phil Heath in the same category as Lee Labrada and Shawn Ray for most arrogant a-hole bodybuilders ever. The only difference is the other two never won an Olympia.
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I like it Phil. You definitely are not a power lifter you are into the pump and contraction.
Phil is that type of guy who goes to plateu's house to see what happened to plateu, why he is not hiting.
2:09 what Phil listens to when he works out.
This man murdered the T-shirt.
Best Arms video with Phil Heath.
Condition, condition, condition -genetics. Still the best arms in the sport.
Wtf? Lee priest has the best arms in the sport.
And Roelly Winklaar, Arnold Schwarzenegger, and Robby Robinson have better arms than Phil lmao.
@@teamgohadouken9713 stupid
@@teamgohadouken9713 I agree Lee had the best arms but I’m sure he’s talking about now 2020
Roelly has tge best arms hands down. But Phil is closely behind I would say second place
Rollys bigger i think
Superb genetics for aesthetics. ...best!
Look at them lines in his arms, its crazy.
I am a big fan of phil heath
The man's got a good heart, a straight up Regulator! Just checked out his new product line with Lions Blood. It's all the Growl!
too many ads...WTF youtube
Very best arm of this era, Phil ND roelly
No need for that music. The work out was good enough!
Good vid champ
His arms are ridiculous. Still the man. He's gonna take it again this year
If only he didn't have that extended stomach....maybe you can help carry it around while he poses...what say ? Sure winner.
Feel the heat
Good video chsmp
Sir you are best bodybuilder
Those incredible guns were clearly visible while he played basketball. They just needed expansion!!!
I leave 21s as my finishing exercise Awesome pump
9:36 Holly crapp
The gift . Assistindo em 2024 pra aprimorar o treino de braços
that was really light weigh babyyyyyyy
vien me gustan las rutinas que ases muy vuenas
this is a monster
Marvellous
100% symmetry
This man is big in way that is good, for his body is balanced bcz legs, arm, shoulders and backs are big or strong even chest and other, I can't see anybodybuilder that can beat this man. I believe he gonna win again and become 6xmr Olympia 2017
2011, 2012, 2013, 2014, 2015, 2016, he's already 6x Mt Olympia.
Philisa Tukutela bubble gut bubble bubble gut
mr.o is a fucking scam anyway
Philisa Tukutela 7 time
Philisa Tukutela
You should give him some slow head😮💉💉💉🖕🏿
Look at the forearm pump and split... Kai Greene doesn't have this...
too focused on this back
Its genetics bro
Insertions are def genetics but you can overtrain your forearms pretty easy
Very good good Sir jee
that logo on his shirt looks like strenght cartel logo
Phils arms Are perfekt unreal big 💪🏽
But where are those big finger thick veins ? These new guys are poodles.....no strong no kong..... More like made in Hong Kong .
Please can anyone tell me those cool songs here
But can he scratch an itch on his back!
no one can
Lol
Down Shifts lol!!!
Ya against the wall
Can you win olympia 7x?
Thanks Phil health
Just dropping the steel weights like they are the rubber, sheesh. Impressive though
Real hardcore
i typed up the list of his work outs in this video:
standing barbell curls
concentration curls
standing hammer curls come toward chest medially
seated machine preacher curl machine
standing tricep pull downs with a straight bar/mild curve
skull crushers with incline bench
machine push downs sitting , sort of like dips but pushing down
---------------
shocked that there were only 3 tricep exercises, instead of 4, like for the biceps
his arms are strong body part, he dont need train them hard
In 2hrs, we can do bhot exercise arm +triceps workout...
Big arms
Like ronnie coleman training
En vez de bicep parecen 2 pelotas de futball enormes esos bicep
90s bodybuilders best
D bags standing around in background gym at home is the way to go
1000%
At 6:1 the normal biceps are round or long; here the biceps are so thick they became cubical.
I love6x workout😘😘😘😘
the best arms in the world
Music??
Arms bigger than Colemans prime?
Dats d real digger
Oooaaayyyy
Back sound is killing me
Esse vídeo é pra aquela galera que acha que se não socar carga não cresce.
Existem exceções viu? Olha ai uma. Treinava "fofo" e a resposta era acima de todos.
Anyone know the song at 5:40 ??
Best physics ever Ronnie, Jay, Lee priest, Arnold, Dorian, no match
Where did they go to school?
Lol
Super body
Why don't these guys ever use full range movements?. Phil never seems to get full extension on his elbows when curling?
Cuz theres no muscle to gain locking out. Noobs concern themselves with locking out on everything. Truly. All it does is hyperexstend the joints, and take the load of the muscle. Stop locking out everyone. Keep tension on muscle and save your jojnts
Why does everyone think that full range of motion is the best way to build the targeted muscle. Like, who is teaching this? You would think watching the best the bodybuilders in the world you would notice that no one does that. But still, these people still believe this full range of motion thing. Why is this belief so strong?
@@johnyoung2702 Hilarious now that everybody is training the way with full tention since big ramt lol. Your commment kinda makes you look stupid now doesnt it
@@dreamisolympia88you don’t want to hyperextend. But getting a full range of motion is definitely better for maximizing overall muscle growth. You want maximum stretch on the muscle as well as maximum contraction.
And also, you want to avoid using momentum as much as possible. Usually happens when ppl go too heavy on their weights.
why you dropping the e-z curl bar...c'mon man!!!
+1
This definitely not the current Phil Heath. He looked way too lean (I prefer this version) and well defined. Now, the current Phil Heath is not as proportion like he was used to, and the GUT is too big which makes him look "fat"
He was frash on hgh. Now its just looking nasty.with time thard what drugs do!
I don’t see any outstanding discipline in his training. Trains like an average Joe. He sure is gifted.
Definitely
in about 6:15 is someone can tell me the title of this techno music ?? tx in advance !
It's easy to find, use the app Shazam... 😠
The name of the music is,
Adrenal X - Alzmosis 👈🏼👈🏼👈🏼
Soo easy, oh my good damn🤨
Mr. O
I think Phil will be a strong armwrestler... He's not just big he's really strong.. nd dis is just what I think nothing else...
i dont see wheres the hardcore in his training ?? weights are so normal .. talk about ronnie and hardcore
Mahmoud al-ashkar Dorian was hardcore heavy and strict
Nobody have that kind of forearms, Specially his rival Kai, He doesn’t even have forearms.
Lee Priest
Titan
Hola soy de Argentina y fanáticos del físico culturismo me pueden asesorar?desde ya muchas gracias saludos cordiales
Dudes arms are bigger than my fucking legs !!!
His arms is just like a mutated😱😨
I was wondering when Phil was gonna make a video showing him train those pipe cleaners he calls arms!
Steroids cycle can u tell us something
hey you phill heath , are you remember when you seteal de Crown of Big Rammy...... BIG RAMMY IS THE KING
Rammy isn't Mr. O
king my ass, stupid
But do you know who stole Big Ramy's tiny chopstick calves? Please tell us.
Ppl who say lee got the greatest arm ever need to see this
Those are dinosour arms
7:29 synthol bulging
Better watch out for dexter Phil
Haha i think Dexter needs to watch out for Ramy and Roelly. Heath will blow the field away again
7:45
Shout out sa mga steroid users
chemist
Improve your bubble gut and you're done
I think feel he's got a person to seek the only thing that he lacks is a bubble stomach if you can control the bubble stomach he will be perfect he's not even competed in mr. Olympia and he still perfect still got his physique I think he can go for another mr. Olympia if they don't cheat
Anybody and I mean anybody thinks that during these can go up against this man is blowing smoke during the never have a physique like that
And why does hay day he would have been able to go up against Ronnie before any Dorian Yates or Jay Cutler
Whats the song called in background around 5:00
No hate bro but that mass is way too hard on the body. Don't end up like rich bud. And once again I'm not hating on Phil. Jacked is awesome. Just think these guys are going too far with the juice. Stay healthy buddy and good luck
Bet he out lives you
That dead piano guy you talk about was a shithead and a coke and meth junkie too.
Bigger hammers
I was thinking he should lift much heavier weights...
Subjohny why
best arms ever in the sport, better than lees, more freaky
Bigger than Arnold's arms??
Definitely triceps and brachialis.
Someone close to phil said the steriods got to his head. He started doing shady things and his ego got out of control.
lol what
Wtf are you talking about
Biggest body builder and strong
TÜRKİYE
European Union ;-)
So take steroids, and do 6,000 reps with 20 lbs. Got it!
stupid
Michael Vanchot you will get fat if you don’t workout
Nebulous they did a study and showed people on a bike gained more lean mass not working out than natty people got that actually worked out.
Jacob I know that in High Body Fat individuals they only got more fat, Steroids aren’t the end all be all for training it’s a tool to get past plateaus and achieve new growth not turn you into a bodybuilder doing nothing
Nebulous I know that... I juice myself, Im just pointing something out.
Crazy cartoon like arms. Except for Roelly, no one has arms that matches Heaths
DCAFBoxingNoob phil has more biceps than roelly
Mutant Specimen I agree with you that Phil heath have a big arm than roely
Kai green has nice arms
Anybody else turn the volume all the way down when that horrible music came on
😀😀😀😀😀😂😂😂🤗🤗🤗🤑🤑🤑
Supps my ass. You forgot to mention you were going home to take the steroids too..since we're keepin' it real and all. I'm going to go and watch a Kai Green video now.
harleyrider916 Is Kai Greene Natty? 🤣🤣🤣
Never said he wasn’t but he’s not on TH-cam frontin’ like this clown. FYI, no professional Olympia competitor is Natty. I think we all know that.
stupid loser
Kai shoots up more than phil
Doctor Music That comment makes no fcking sense at all. Who knows for sure who does more, but that’s not the point here. Any newbie knows all the MR. O competitors pump that unhealthy shit into their bodies. We also know for sure Kai Greene is a much more talented and interesting individual than Phil Heath and les arrogant to boot. I put Phil Heath in the same category as Lee Labrada and Shawn Ray for most arrogant a-hole bodybuilders ever. The only difference is the other two never won an Olympia.
Could the music be more irritating?..
Big arms though
Sound tired as hell
phil heath is the best bodybuilder.
Such strange music, Phil does have incredible genetics though.