The best Mr. Olympia ever.. He doesn't complicate things.. He is more of technical side than ego lifting that's why he stimulates muscles effectively.. Respect!
Wow, amazing how big your arms can be from just doing these simple movements. I will give it a try. And I will buy all the product that you showed me. Thanks for the tip! I am really looking forward to it.
***** funny i actually ran the 4x1 and 100 yard dash, but hey you're right i know nothing lol. i know nothing about symmetry too huh and a skinny track guy with 3 percent body fat knows? look at you and look at me. and then look at phil. Go comment on usain bolts page or something because this isn't fucking track, THIS IS BODYBUILDING dumb shit.
the thing i like the most about THE GIFT is that he never complicates training everytime i watch a video of any regular guy or any one with an ok physique they would be spitting the most unusual training methods making everything so goddamn difficult
+Gold Dee not true. Kai Greene is well known for unorthodox exercises. Another couple top guys who do weird shit: Roelly Winklaar, Cedric MacMillan, Brandon Curry, and anyone who trains under Charles Glass. It's just personal preference really. Doing the same shit over and over for years can get boring
Seems like hes always trying to avoid tendon damage but keeping the constant pressure on the muscle. Think this guy knows more than most people about training. At that level it must be pretty much impossible to avoid aches in the body from all the training.
Check out the dude in the black shirt doing the EZ Bar curls while Phil is doing hammers. Totally swinging his whole body and not using biceps at all. Classic example of "what not to do."
Props at humbleness using Arnold's concentration curl variation in a video like this! Many others would take the time to show their own variation of some excercise, even though it may not be as effective.
+Marco Mark I find for myself when I have an increase of calories in my diet trying to bulk a little bit, my face gets that fat look, while the rest of my body stays relatively the same bodyfat %, yet gets bigger.
Great arm workout routine and good explanation from the Gift Phil Heath. I agree that you cannot stop for too long in between sets and risk losing your pump. That's when you lose the opportunity to rip the muscle
I like how he looks away all the time when teing which supplement he uses because he knows its bull whilst when hes explaining the exercise he looks right at you. Never beore has the phrase "the eyes is the door to the mind" a better reflection.
That’s one serious dip machine, both the location of the handles and their ability to move during ROM. For medial, lateral triceps heads, my experience dip machine or bench dips beats close grip bench or push downs.
Weird how I used to hear alot about resting no more than 30 sec between reps, but now a lot of pros are saying to rest between 1 and 2 minutes... Personally 2 minutes is a long ass time to be resting on arms. I wonder if he really waits that long?
Maybe he looks like he does because of the way he trains, no ego lifting here, just targeting the muscle. Just because you're not lifting super heavy doesn't mean it's easy!
Help support this channel, shop the M&S Store. Extra 5% off with code TH-cam: muscle.ms/MuscleStrengthStore
Anyone else pee on the side of the toilet at night so you don't make any noise?
Yep
Fuck you
+Nick's Strength and Power yeah funny gtfo fool
I pee in the middle of the toilet to assert my dominance in the household
I sit down cause I'm too lazy to stand
Why do people watch bodybuilding videos if they are only going to post snarky "steroid" comments?
I be wondering the same thing. That's insane
Jealousy I guess. Justify why they suck in life by trying to put others down
+MrInzombia I agree cause hating on someone else you will forget how to focus on bettering yourself. I know my haters will be on my channel soon.
+Fitness By Swagg keep doing your thing, haters are kind of a compliment cause they know you got something they can never get
+MrInzombia Thanks a lot check out my channel an let me know what you think. I love feedback an tips always.
Exercise 1: preacher curls 3x10. Exercise 2: concentration curls 3x10. Exercise 3: hammer curls 3x10. Exercise 4: rope pushdowns 3x10. Exercise 5: machine dips 3x10. Exercise 6: tricep extentions 3x10.
The best Mr. Olympia ever.. He doesn't complicate things.. He is more of technical side than ego lifting that's why he stimulates muscles effectively.. Respect!
Phil is such an inspirational. He built so much muscle with nothing but a great diet and hardwork. The most badass natty!!
🤣
🤣🤣🤣..sure...he is natty..
@@MrMagnumbreak28he's obviously being sarcastic
Preacher Curls: 3X10
Concentration Curls: 3X10
Hammer Curls: 3X10
Rope Pushdowns: 3X10
Machine Dips: 3X10
Tricep Extensions: 3X10
Thank me later 😀
Very nice video. Phil looks really humble here. thanks to you both!
+Armenak Balasanov Thanks for watching! Be sure to subscribe for more videos of Phil!
Phil's still full of himself I don't know why people are so obsessed with how "humble" these guys are.
+Dane Murphy i dont get how u guys are so obessed with how theyre so "full" of themselves
+Muscle & Strength bubble gut bubble bubble bubble bubble gut, Kai mr.o 2016
Very nice champ. Focused, humble and professional. You have a new fan.
i really like Phil he is so real and not full of him self.
Wow, amazing how big your arms can be from just doing these simple movements. I will give it a try. And I will buy all the product that you showed me. Thanks for the tip! I am really looking forward to it.
Lmao
Phil should let his beard grow
You should shave your moustache
+to da dem JURR whats wrong with moustache ??
K
He can't because steroids
+Spiderman that only helps it XD
On the hammer curls - Brachialis and Brachioradialis - just popping right out. Full and rounded. The guy is just genetically gifted.
That symmetry!👌
+Javier Zamora LOL
***** rather have a gut and be 5x Mr. Olympia, than look skinny af.
***** 3 percent body fat..lol say no more. 5x olympia may be biased, but theres only one reasons why he's won it 5 times in a row, that symmetry!
***** funny i actually ran the 4x1 and 100 yard dash, but hey you're right i know nothing lol. i know nothing about symmetry too huh and a skinny track guy with 3 percent body fat knows? look at you and look at me. and then look at phil. Go comment on usain bolts page or something because this isn't fucking track, THIS IS BODYBUILDING dumb shit.
+Bk Hundley Don't argue with losers. Phil is a great bodybuilder and his arms are easily the greatest of all time.
the thing i like the most about THE GIFT is that he never complicates training
everytime i watch a video of any regular guy or any one with an ok physique they would be spitting the most unusual training methods making everything so goddamn difficult
I agree
+Hamza Tanvir True. All top guys tell you stick with the basics.
+Gold Dee the basics will get it done everytime
+Gold Dee not true. Kai Greene is well known for unorthodox exercises. Another couple top guys who do weird shit: Roelly Winklaar, Cedric MacMillan, Brandon Curry, and anyone who trains under Charles Glass. It's just personal preference really. Doing the same shit over and over for years can get boring
+bonzihunter Not to say just the basic but doing strict will work. But if you are my video's I kill it many different ways an extreme.
Seems like hes always trying to avoid tendon damage but keeping the constant pressure on the muscle. Think this guy knows more than most people about training. At that level it must be pretty much impossible to avoid aches in the body from all the training.
Check out the dude in the black shirt doing the EZ Bar curls while Phil is doing hammers. Totally swinging his whole body and not using biceps at all. Classic example of "what not to do."
"momentum gains lol" theres a guy at my gym in texas who does it and he is hilarious
Props at humbleness using Arnold's concentration curl variation in a video like this! Many others would take the time to show their own variation of some excercise, even though it may not be as effective.
why does phils face look fat yet he's technically lean
+Marco Mark hahahahaha...
+Marco Mark I find for myself when I have an increase of calories in my diet trying to bulk a little bit, my face gets that fat look, while the rest of my body stays relatively the same bodyfat %, yet gets bigger.
+Marco Mark Water retention.
+Marco Mark slin abuse + diabetes neck
Because steroids
Loved the soundtrack; it really matched well with the video. Nice editing M&S.
me too, what's sound name?!
"This is something I don't train very often."
*looks like he literally stuck a watermelon under his arm and covered it with skin*
he's arm dominant
för att komma så långt som Phil heat krävs massor med tid,kraft, beslutsamhet och en jävla disciplin.
Phil är grym.
Great arm workout routine and good explanation from the Gift Phil Heath. I agree that you cannot stop for too long in between sets and risk losing your pump. That's when you lose the opportunity to rip the muscle
he is way more humble here
dude right? I've never watched a Phil Heath video because everyone says he's a jerk but this guy sounds pretty nice
@@robertpetty7745 He's a jerk.
Those triceps are crazy balanced and big
Yesss
Good call on one arm having a bigger advantage than the other arm. I felt the same way about one arm being bigger than the other arm...
That roundness 💪
the 3d look phil has is insane... its not about being outright biggest; its the illlusion you can create with the mass you have.
one of the better videos of Phil
Look at these ARMS!!!
Editing in the video was sick. Good job!!
This dude isn’t human and he’s super humble
amazing video!!
+SupremeGrind Fitness Be sure to subscribe for more!!
the greats are always humble
I like how he looks away all the time when teing which supplement he uses because he knows its bull whilst when hes explaining the exercise he looks right at you. Never beore has the phrase "the eyes is the door to the mind" a better reflection.
love the video
+Sean Louis Thanks for watching!
+Muscle & Strength what's the song playing in the background?
+Javier Zamora lmao typical answer.
+kik Davis Maldito Alcohol - Pitbull
you are welcome..
Black lion - Hands
on a daily basis baby pleaseeeeeeeee
thanks philp for the tips.... its all about the suplements.
The best bodybuilding video of mine
5:46 that guy behind took motivation and got back to his set
Ребяты вы КРАСАВЦЫ!!! ТАК ДЕРЖАТЬ... С НОВЫМ ГОДОМ ВАС . ЗДОРОВЬЯ ВАМ!!!
i kill my arms at the gym and they hardly grow, so im hoping this will trigger some change, thanks for the video
Black lions - Hands
Did this workout today! Amazing pump!
That was a smooth track
too much muscles duuude! great video
Phil loves machines so much
Dang this dude is huge! Imagine if he hopped on the gear...
5xMr O people gonna listen.Look forward to more.
I love the, B roll, music overlay
Really nicely edited video, that tricep extension machine looks sick too,
This dude is all about them aminos and whey on a DAILY BASIS.
More like all about steroids.
Best arms in the business #Fact
check out roelly winklaar flex wheeler paul dillet kevin levrone they are insane too
+Louis V Lee Priest had some crazy arms in the day
U probably dont know about Frank McGrath?
+Timmy Öhman I have but he ain't won Mr Olympia
+Louis V he still got better arms and forearms than phil
The Best Arms Ever Hands Down!
Thank you
Tight video
+Scottie Mikles Thanks for watching! Be sure to subscribe for weekly videos!
Dude in 5:47 be like 'yea i'm watchin tv while pausing ofc not that big ass guy over there'
thank you
I like to do concentration curls with 3 sets of 12 reps and with 10 pounds dumbbell
Look at the beginning. he totally winked at us
That’s one serious dip machine, both the location of the handles and their ability to move during ROM. For medial, lateral triceps heads, my experience dip machine or bench dips beats close grip bench or push downs.
❤
Phil, Kai Greene & Dexter Jackson are my favorite Bodybuilders of this generation.
His fivearms are crazy
definitely can tell off season
phil is awesome!
Very good job Phil!
dude is a beast!!!
Awesome straight to the point 🤙🤙
Those arms... Holy shit!
Boa tarde congrats Phil vai 2021 Olympia campeão 🏆🏅🇺🇸💪 casar mulher 🚗✨🖼️
Heath you beast!
Real shit!
Great tips!
Great video!
Weird how I used to hear alot about resting no more than 30 sec between reps, but now a lot of pros are saying to rest between 1 and 2 minutes...
Personally 2 minutes is a long ass time to be resting on arms. I wonder if he really waits that long?
+Cameron Nott seroid pump lasts longer
2 minutes is a long time to rest for any body part . That's almost a full song length
+Cameron Nott average has always been 3-4
+Cameron Nott according to Bpac, say 45sec is enough for body but for mental you might need longer
+Cameron Nott sick way to lose a pump brah
Jeez ! Insane Forearms !
Good and informative video
Awesome workout also does anyone know the music ?
Trying to get strength and get in shape
Fera !!!!!!!!!!!!!!!
Love it...
let's go #6!
He's natural right?
😂
+Pretty Boy Flizzy of course
nope his not
+AllOrNothinEnt I agree
+Pretty Boy Flizzy STFU
those arms look like brains
Oh yeah
Inspirational
keep them coming phil :)
also tell that arnold always told to use free weights and some basic exercises for beginners and intermediates
You ain't Got to lie!!! Craig
thnx bro
My arms grew just watching
Looks like Phil is going for the oilympia next year
He plans on having 10 consecutive wins.
Thats what you do Phil take selfies. play with your ipod etc
Looks so awesome. Imagine what he'd look like if he actually trained hard.
😂
Maybe he looks like he does because of the way he trains, no ego lifting here, just targeting the muscle. Just because you're not lifting super heavy doesn't mean it's easy!
The Bylt made all the difference... Pmfsl
Behind u sir watch ur video
My favorite natty side by side to Piana
holy sandow, look at that bicep peak
dude in the acdc shirts a boss
When i train i lift then i take a sip off water and then continuing
Cool