The best Mr. Olympia ever.. He doesn't complicate things.. He is more of technical side than ego lifting that's why he stimulates muscles effectively.. Respect!
Props at humbleness using Arnold's concentration curl variation in a video like this! Many others would take the time to show their own variation of some excercise, even though it may not be as effective.
***** funny i actually ran the 4x1 and 100 yard dash, but hey you're right i know nothing lol. i know nothing about symmetry too huh and a skinny track guy with 3 percent body fat knows? look at you and look at me. and then look at phil. Go comment on usain bolts page or something because this isn't fucking track, THIS IS BODYBUILDING dumb shit.
Check out the dude in the black shirt doing the EZ Bar curls while Phil is doing hammers. Totally swinging his whole body and not using biceps at all. Classic example of "what not to do."
the thing i like the most about THE GIFT is that he never complicates training everytime i watch a video of any regular guy or any one with an ok physique they would be spitting the most unusual training methods making everything so goddamn difficult
+Gold Dee not true. Kai Greene is well known for unorthodox exercises. Another couple top guys who do weird shit: Roelly Winklaar, Cedric MacMillan, Brandon Curry, and anyone who trains under Charles Glass. It's just personal preference really. Doing the same shit over and over for years can get boring
Seems like hes always trying to avoid tendon damage but keeping the constant pressure on the muscle. Think this guy knows more than most people about training. At that level it must be pretty much impossible to avoid aches in the body from all the training.
Great arm workout routine and good explanation from the Gift Phil Heath. I agree that you cannot stop for too long in between sets and risk losing your pump. That's when you lose the opportunity to rip the muscle
I like how he looks away all the time when teing which supplement he uses because he knows its bull whilst when hes explaining the exercise he looks right at you. Never beore has the phrase "the eyes is the door to the mind" a better reflection.
+Marco Mark I find for myself when I have an increase of calories in my diet trying to bulk a little bit, my face gets that fat look, while the rest of my body stays relatively the same bodyfat %, yet gets bigger.
That’s one serious dip machine, both the location of the handles and their ability to move during ROM. For medial, lateral triceps heads, my experience dip machine or bench dips beats close grip bench or push downs.
Maybe he looks like he does because of the way he trains, no ego lifting here, just targeting the muscle. Just because you're not lifting super heavy doesn't mean it's easy!
Hi guys, i got a question, is it better to finish all biceps exercices and after that start triceps, or to make one exercice of biceps and after one of triceps untill finish??
Help support this channel, shop the M&S Store. Extra 5% off with code TH-cam: muscle.ms/MuscleStrengthStore
Anyone else pee on the side of the toilet at night so you don't make any noise?
Yep
Fuck you
+Nick's Strength and Power yeah funny gtfo fool
I pee in the middle of the toilet to assert my dominance in the household
I sit down cause I'm too lazy to stand
Exercise 1: preacher curls 3x10. Exercise 2: concentration curls 3x10. Exercise 3: hammer curls 3x10. Exercise 4: rope pushdowns 3x10. Exercise 5: machine dips 3x10. Exercise 6: tricep extentions 3x10.
Why do people watch bodybuilding videos if they are only going to post snarky "steroid" comments?
I be wondering the same thing. That's insane
Jealousy I guess. Justify why they suck in life by trying to put others down
+MrInzombia I agree cause hating on someone else you will forget how to focus on bettering yourself. I know my haters will be on my channel soon.
+Fitness By Swagg keep doing your thing, haters are kind of a compliment cause they know you got something they can never get
+MrInzombia Thanks a lot check out my channel an let me know what you think. I love feedback an tips always.
Phil is such an inspirational. He built so much muscle with nothing but a great diet and hardwork. The most badass natty!!
🤣
🤣🤣🤣..sure...he is natty..
@@MrMagnumbreak28he's obviously being sarcastic
On the hammer curls - Brachialis and Brachioradialis - just popping right out. Full and rounded. The guy is just genetically gifted.
The best Mr. Olympia ever.. He doesn't complicate things.. He is more of technical side than ego lifting that's why he stimulates muscles effectively.. Respect!
i really like Phil he is so real and not full of him self.
Very nice video. Phil looks really humble here. thanks to you both!
+Armenak Balasanov Thanks for watching! Be sure to subscribe for more videos of Phil!
Phil's still full of himself I don't know why people are so obsessed with how "humble" these guys are.
+Dane Murphy i dont get how u guys are so obessed with how theyre so "full" of themselves
+Muscle & Strength bubble gut bubble bubble bubble bubble gut, Kai mr.o 2016
Very nice champ. Focused, humble and professional. You have a new fan.
Phil should let his beard grow
You should shave your moustache
+to da dem JURR whats wrong with moustache ??
K
He can't because steroids
+Spiderman that only helps it XD
Props at humbleness using Arnold's concentration curl variation in a video like this! Many others would take the time to show their own variation of some excercise, even though it may not be as effective.
Preacher Curls: 3X10
Concentration Curls: 3X10
Hammer Curls: 3X10
Rope Pushdowns: 3X10
Machine Dips: 3X10
Tricep Extensions: 3X10
Thank me later 😀
That symmetry!👌
+Javier Zamora LOL
***** rather have a gut and be 5x Mr. Olympia, than look skinny af.
***** 3 percent body fat..lol say no more. 5x olympia may be biased, but theres only one reasons why he's won it 5 times in a row, that symmetry!
***** funny i actually ran the 4x1 and 100 yard dash, but hey you're right i know nothing lol. i know nothing about symmetry too huh and a skinny track guy with 3 percent body fat knows? look at you and look at me. and then look at phil. Go comment on usain bolts page or something because this isn't fucking track, THIS IS BODYBUILDING dumb shit.
+Bk Hundley Don't argue with losers. Phil is a great bodybuilder and his arms are easily the greatest of all time.
"This is something I don't train very often."
*looks like he literally stuck a watermelon under his arm and covered it with skin*
he's arm dominant
Check out the dude in the black shirt doing the EZ Bar curls while Phil is doing hammers. Totally swinging his whole body and not using biceps at all. Classic example of "what not to do."
"momentum gains lol" theres a guy at my gym in texas who does it and he is hilarious
the thing i like the most about THE GIFT is that he never complicates training
everytime i watch a video of any regular guy or any one with an ok physique they would be spitting the most unusual training methods making everything so goddamn difficult
I agree
+Hamza Tanvir True. All top guys tell you stick with the basics.
+Gold Dee the basics will get it done everytime
+Gold Dee not true. Kai Greene is well known for unorthodox exercises. Another couple top guys who do weird shit: Roelly Winklaar, Cedric MacMillan, Brandon Curry, and anyone who trains under Charles Glass. It's just personal preference really. Doing the same shit over and over for years can get boring
+bonzihunter Not to say just the basic but doing strict will work. But if you are my video's I kill it many different ways an extreme.
för att komma så långt som Phil heat krävs massor med tid,kraft, beslutsamhet och en jävla disciplin.
Phil är grym.
Seems like hes always trying to avoid tendon damage but keeping the constant pressure on the muscle. Think this guy knows more than most people about training. At that level it must be pretty much impossible to avoid aches in the body from all the training.
This dude isn’t human and he’s super humble
the 3d look phil has is insane... its not about being outright biggest; its the illlusion you can create with the mass you have.
Good call on one arm having a bigger advantage than the other arm. I felt the same way about one arm being bigger than the other arm...
Those triceps are crazy balanced and big
Yesss
one of the better videos of Phil
5:46 that guy behind took motivation and got back to his set
The best bodybuilding video of mine
Great arm workout routine and good explanation from the Gift Phil Heath. I agree that you cannot stop for too long in between sets and risk losing your pump. That's when you lose the opportunity to rip the muscle
I like how he looks away all the time when teing which supplement he uses because he knows its bull whilst when hes explaining the exercise he looks right at you. Never beore has the phrase "the eyes is the door to the mind" a better reflection.
the greats are always humble
he is way more humble here
dude right? I've never watched a Phil Heath video because everyone says he's a jerk but this guy sounds pretty nice
@@robertpetty7745 He's a jerk.
Look at the beginning. he totally winked at us
Editing in the video was sick. Good job!!
Loved the soundtrack; it really matched well with the video. Nice editing M&S.
me too, what's sound name?!
His fivearms are crazy
Phil loves machines so much
That roundness 💪
on a daily basis baby pleaseeeeeeeee
amazing video!!
+SupremeGrind Fitness Be sure to subscribe for more!!
Look at these ARMS!!!
definitely can tell off season
Black lions - Hands
why does phils face look fat yet he's technically lean
+Marco Mark hahahahaha...
+Marco Mark I find for myself when I have an increase of calories in my diet trying to bulk a little bit, my face gets that fat look, while the rest of my body stays relatively the same bodyfat %, yet gets bigger.
+Marco Mark Water retention.
+Marco Mark slin abuse + diabetes neck
Because steroids
thanks philp for the tips.... its all about the suplements.
My arms grew just watching
I like to do concentration curls with 3 sets of 12 reps and with 10 pounds dumbbell
Phil, Kai Greene & Dexter Jackson are my favorite Bodybuilders of this generation.
That was a smooth track
This dude is all about them aminos and whey on a DAILY BASIS.
More like all about steroids.
Ребяты вы КРАСАВЦЫ!!! ТАК ДЕРЖАТЬ... С НОВЫМ ГОДОМ ВАС . ЗДОРОВЬЯ ВАМ!!!
i kill my arms at the gym and they hardly grow, so im hoping this will trigger some change, thanks for the video
The Best Arms Ever Hands Down!
too much muscles duuude! great video
Dude in 5:47 be like 'yea i'm watchin tv while pausing ofc not that big ass guy over there'
phil is awesome!
Really nicely edited video, that tricep extension machine looks sick too,
Awesome straight to the point 🤙🤙
thank you
Did this workout today! Amazing pump!
Phil has the best forarms of all time. Yates and Priest come runner up to Phil
phil heath is a natural bodybuilder. his diet comprises mainly of vegetables and tomatoes. he drinks carrot juice and play with his toes.
love the video
+Sean Louis Thanks for watching!
+Muscle & Strength what's the song playing in the background?
+Javier Zamora lmao typical answer.
+kik Davis Maldito Alcohol - Pitbull
you are welcome..
Black lion - Hands
dude is a beast!!!
Dang this dude is huge! Imagine if he hopped on the gear...
Great video!
Best arms in the business #Fact
check out roelly winklaar flex wheeler paul dillet kevin levrone they are insane too
+Louis V Lee Priest had some crazy arms in the day
U probably dont know about Frank McGrath?
+Timmy Öhman I have but he ain't won Mr Olympia
+Louis V he still got better arms and forearms than phil
let's go #6!
Great tips!
5xMr O people gonna listen.Look forward to more.
Very good job Phil!
Good and informative video
Awesome workout also does anyone know the music ?
those arms look like brains
holy sandow, look at that bicep peak
Jeez ! Insane Forearms !
That’s one serious dip machine, both the location of the handles and their ability to move during ROM. For medial, lateral triceps heads, my experience dip machine or bench dips beats close grip bench or push downs.
❤
I love the, B roll, music overlay
Looks so awesome. Imagine what he'd look like if he actually trained hard.
😂
Maybe he looks like he does because of the way he trains, no ego lifting here, just targeting the muscle. Just because you're not lifting super heavy doesn't mean it's easy!
You ain't Got to lie!!! Craig
Looks like Phil is going for the oilympia next year
He plans on having 10 consecutive wins.
Those arms... Holy shit!
Heath you beast!
Pretty smart way to train.
Boa tarde congrats Phil vai 2021 Olympia campeão 🏆🏅🇺🇸💪 casar mulher 🚗✨🖼️
Real shit!
dude in the acdc shirts a boss
Trying to get strength and get in shape
Nice vid gonna try that routine, and nice music can someone knows the song name?
Inspirational
keep them coming phil :)
Hi guys, i got a question, is it better to finish all biceps exercices and after that start triceps, or to make one exercice of biceps and after one of triceps untill finish??
thnx bro
So... He said for the last tricep exercise he does 3 sets of 10. And I just counted 25 reps! 🤣
would love to know what Phil does for his insane forearms
those hammer curls target his forearms too
+Anees Khan you don't get forearms like that from 3 sets of 10 hammer curls regardless of "supplementation "
Tight video
+Scottie Mikles Thanks for watching! Be sure to subscribe for weekly videos!
That guy behind you swinging his back with a curl bar. X_X Please don't hurt yourself, sir.
When i train i lift then i take a sip off water and then continuing
Cool
Love it...
Oh yeah
look at those GUNS brooo
Fera !!!!!!!!!!!!!!!