Phil Heath's Challenger Back Workout | 2011 Road to the Olympia
ฝัง
- เผยแพร่เมื่อ 9 ต.ค. 2016
- Get ready for Phil Heath's insane back back workout. There's a reason Phil Heath competes against guys that have been in the biz five to ten years longer than he has - hard work.
► Get the Full Sets & Reps for this Workout: bbcom.me/2q2HI82
► Shop Bodybuilding Signature Supplements: bbcom.me/34c16hJ
► All Access 7-Day Free Trial: bbcom.me/2BSfPCp
► Subscribe: bit.ly/2DK5lGD
=============================================
| Follow Us |
► Twitch: bit.ly/2q1dttE
► TH-cam: bit.ly/1RSJFa4
► Facebook: on. 1lomhpr
► Instagram: bit.ly/1LzBxab
► Twitter: bit.ly/1RSJQlL
► Google+: bit.ly/1NRe8qu
► Pinterest: bit.ly/1OOZgY4
► Spotify: spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. - แนวปฏิบัติและการใช้ชีวิต
![คุณอาเรียโต๊ะข้างๆ พูดรัสเซียหวานใส่ซะหัวใจจะวาย ตอนที่ 3 [ซับไทย] 【Ani-One Thailand】](http://i.ytimg.com/vi/Gvp5qBatheE/mqdefault.jpg)
2011, damn this Phil heath who came onto stage was fookin unbelievable, thickness, detail, symmetry and no visible gut, for me this was his best look, he got muscles in places where other BB's are flat
Let's all admit it, Phil has one of the best physiques in the history of bodybuilding.
Has anyone seen his recent atrocious bubble gut
Hes physiques is incredible..the only flaw in his phisique is his stomach
You guys really think that modern day bodybuilders have good physiques? For me personally, I think they look like freaks. Way to much mass and overall size, no proportions and "greek god" symmetry; just blown up muscle bags.
Yup he had best physiques.
Had*
“There’s nothing you can do about it, sit there and take it” - referring to the weights 😂😂😂
Can't wait to see Phils Mr O 2016 training videos in 2021 !! Can't wait . . .
hahaha
Blueveteran342 why that long 5 yearss
Blueveteran342 ye man ye
Lol😂😂😂
@AWESOME DUDE meh
His forearms are bigger than my calves
He is Phil health
His dumbbell rows is heavier than my squats
his forearms is bigger than arnold legs
@@theuserme2024 My forearms are bigger than arnold legs -Phil Heath
It's bigger than his calf
Throwback to when Phil used free weights
Noah Müller hahaha true
right now he dont need more size, that's why he dont do free weights
Nothing wrong with using machines
@@DatNguyen-hx6rb As if free weights will make you bigger? 😂Machines only take away the need to balance, not the workout it's self. U numb skull.
Freeweights help you activate mind-muscle connection. It also helps you learn and maintain balance cause it helps build your core strength.
Machines are made so you can "target" a certain muscle directly, or as directly as possible while lowering the usage of secondary, or supporting muscle groups.
Machines are fantastic and they are good to use so may as well use them when you learn how to workout and obtain good core strength and mind muscle connection.
4:55 he has skins on his dumbells
Paul jajajajajajajajajajajajaja 😂😂😂
Well Worn
Field tested
Used to watch these videos 11 yrs back on my mobile all day ❤️❤️❤️. Rewatching it gives me goosebumps.
Man fr
Really enjoy watching Phil Train- he is relentless 🔥
First time I’ve seen a pro bodybuilder do full ROM pull ups
Very impressive
Phil one of the goats buy those are positively half reps
You should see Jonni shreve do them then
Is everyone being paid to lie in the comments?
Andrew jacked does good pullups too
@@xXKillaBGXx phils range of motion is just wayyy shorter than ours, bc of the size nad muscle mind connection of his back. Dont be stupid and think a little bit on your own kiddie
One minute rest, with that load, is just insanity. Respect.
Black version of Kurt angle
😂
Thank you very much for good advices.
He was very humble back than, success got to his head I guess.
Lol and everyone says he used to be arrogant and that he isn't now. It's just haters, he is a great guy, I don't see any arrogance.
DDADROVIC
He tries to sue people for criticizing him. That’s not arrogant?
He is still humble. Get a life
@@AlphaQHard no thats not arrogance dumbass
@@jamesvincent4472 you're a fool
0:35 we all know that secret ingredients
What is it?
taurus testicals
Neurocore pre-workout GREAT!!!😎
Brocolli, rice and chicken ofcourse
@@Ijackmighty wtf
What intense personality. Definitely one of the greats.
Phil has the biggest most awesome vicious physique Ive ever seen...His arms and symmetry is ridiculous!!💪
💪When Phill was young And Hungry to take the crown 👑 And trophies 🏆 💯%
Phil Heath had 3d hard muscles initially in his olympia career...it was amazing... The Gift
Very useful workout.
very simple and efficient routine.
Nobody:
Phil Heath:
👁👁
Gonna try this today
And now he is back . 2020 Mr. O . Going for Nr. 8 💪🏻🥇
Still one of the best video of phil till date
Watching in 2019
Still the same in 2022
Pure Motivation
His forearms have calves
Outer lats ARE important if you want that V taper. Good advice taken
It's a little crazy to watch videos like this that were made before the modern incarnation of social media. There is such a different vibe/energy to them.
Crom laughs at your peanut lifts and embraces Ron into Valhalla
6:02 when you think that you are big but see a massive monster in workout
Haha 😂😂😂
great performance
Keep going hard work pays
Phil's comeback 2020!!!!
before I workout, I sit in the parking lot of my gym and watch a Phil Heath video for the bodypart that I'm about to work on. His presentation is the best, gives me an idea of what I need to do and how to do it effectively.
Oh
Very nice
no one in this world have those fckn forearms
You say that like it's an insult
Check frank mcgrath
Devansh Chauhan not like that..
roeally winklar and flex Lewis can push him
ronnie coleman ? lmao
What amazing genetics for a natural like Phil Heath
You are good body building man
You are the best
El mejor siempre!!
It’s weird how Phil almost looks like a normal person with clothes on
Phil’s eyes so good.
Easily the most gifted bodybuilder of all time. I'm talking overall as a unit.
I can't wait to see his 2017 workout video
Song at the beginning.
Back day today hell yea!
This guy screams the whole gym together
That was the year he won his first sandow
Phil treinando leve
Love the picture of Dorian on the wall. Dorian is the Goat in my opinion. Greatest size, greatest symmetry and greatest conditioning. Phil is the only guy that I think that could beat Dorian.
I love you phil none of this second place shit get after it. I'm watching
*good luck to 2011 olympia*
classy old phil..i miss him
Bro Phil Heath wouldn’t be in a planet fitness for even a second lol.
We already know what your taking bro
Well no shit😂
He was very humble back then
The G.O.A.T 💯💪🏼🥇
His shoulders are incredible,perhaps the best in bodybuilding circuit.
what is the starting music?? anyone knows?? the music is badass
I am your big fan
Shawn rhoden seen in the video @5; 14 working out ,standin back of Phil health
Lmao... Dead...
Phill have calves on his hand tooo real beast🐯
Best four arms
Your back training is very good
Your technique is perfect
2011 size, condition & aesthetics was godlike. Ridiculous full rounded muscle bellies with tiny joints is a dream.
HIT BABY!!
He sounds like he's from Wisconsin while nowadays he's much more Seattle sounding
Anybody else also can’t help but notice Phil’s massive forearm’s? Damn they are one of a kind & very aesthetic aswell
He glitched at 10:48 and 10:52 lol. Jokes aside, I do respect him.
Nice video
top 3 all time no doubt
"outer lats" hahahahaha
Before the gut
his eyes colour is so cool lol
I was screaming in the gym whilst completely raping those 15kg's and for some reason I get no respect?
LoL lol
4:05 keep doing that , just see what happens in a few years 😂
Yeah cuz u know more than Phil heath.
@@jordandowd8911 bro he had a umbilical hernia last year, this video is from 2012 , get it ?😂
I hope these guys know when they get old Aleve and Advil will be their best friend.
Cadê o pessoal da remada lala? Sumiram?
He has calfs in Forearms..
Phil... Tell us about the stuff you put into your left hand at 0.47 seconds...
1:40; that's full *stretch* @ the bottom...……...
lol, you dont actually see him consume that supplement. you only see him shaking the bottle.
Lordeverfall100 lol
He is probably thinking, " I am not putting this shit into my body"
That’s not good content my man why show him drinking a shake
Name of the song at the beginning?
Imagine if Phil trained with Ronnie Coleman’s intensity he would be insane he’s truly blessed with insane genetics
Except his clavicles they are very narrow
Everyone has their own way of training the only person ever to match Ronnie in intensity is probably Dorian Yates
Are you stupid? He knows exactly how to train, 2011 phil heath was one of the best physiques of all time. Him adding more ‘intensity’ wouldn’t have made his physique any better, because he looked absolutely flawless in 2011 and it was already as good as it could possibly get.
I'm wondering this for like 4 5 years but I have a bad news we will never know...
When people in the future refer to Best bodybuilders , We will always hear Ronnie , Dorian , Jay , Arnold , Frank Zane , etc ... I dont think people will ever rush to mention Phil although he's already got 8 olympias
7*
No.
Will talk abt him after he retires...
He one of the safest bodybuilder with minimal injuires... Hes really a legend
7
God bless ❤❤
Unbelievable Phil heath body
74%
والله علم
5:28 me anytime I see my little brother
2011 was also when he rolled out his best physique
Dorian on the wall :)
pre-olympic workouts very different than post-olympic workouts
Genetic Prince.
وحش
He stay full strep
Muscletech rocks!
2011 Phil Heath was in my opinion the best physique of all time (if you dont agree with me thats fine, its my opinion and bodybuilding is subjective)
Watched Ronnie doing bent rowes before this video. He was doing 405 x 15-20. Phil is awesome but Ronnie and even Jay are MUCH larger and more muscular then he is. Ronnie was literally a freaking MONSTER
Different genetics Phil can lift just like them and never be there size his structure just isn’t as wide as those guys