5 Best Weight Gain Foods 💪 Super Foods for Weight Gain

[@GHAZIA777]

Desi Ghee laughing at the corner😂😂

[@sujalkansara-ux6ww]

Dude or chas bhi bhai kya shuaad hai iam vegitarian bro 👍🇮🇳

[@SH_Gaming-2M]

You are right

[@avikdas3016]

Srif yea protines le aur workout na kare tab bhi mass gain hoga?? Yea iske sad workout must hey??

[@Akhan-tj5dy]

Workout bhi kero

[@pulkit1125]

​@@Akhan-tj5dybhai kitna workout konsi ex. plz tell me

[@RAJAMAD_FF]

1 st eggs
2nd banana
3rd badam
4th चना🎉

[@Mathsbymkraj]

5th khjur

[@SKYYT-mc9ol]

6th pani

[@allaboutknowledge9648]

7th sleeping

[@RayyanAnsari34]

8th exercise 😂

[@gamechangerytjod]

9th consistency

[@prachiprajapati2104]

thank you batane ke liye Yeh cheeze me khana bahut kam kr dugi mujhe weight loss krna

[@gearhead_hrx]

Ye chodne se wjan nahi ghatega 😅
Processed food chod do

[@Heyy345]

😂😂

[@missqueen802]

😂 same here

[@nalinmadhukar0408]

🤣🤣

[@sadhanadubey6560]

Date se weight loss hota hai?

[@fatimahshaad3988]

Eat dates with cucumber 👍

[@mahabukhari5266]

Beshak..

[@afshan2025-sb1jv]

Dates ko pani me bhigakr kha skte h?

[@bikashpradhan9725]

Jarurr

[@afshan2025-sb1jv]

@VishalShinde-jr6kd tumhari bekaar si advertisement band kardo bhai bht hogaya har comments me ajate ho

[@Ramseenanoupa]

😂😂

[@user-dk1fu9sh3l]

Mein yea sab khata hon Mashallah ❤ likkn ma mota nhi hota 😢

[@ALI-pb9te]

oh bhai apne calories intake calculate kijiye uske baad proper diet follow kijiye....

[@Cat_anf_dog8121]

U need to do some workout 😅😅

[@_Snehit__]

Muscle gain ke liye hai😂..... Protein source👌.... Mota hnea ke liye nhi😅😂🤣

[@reshu03921]

​@@_Snehit__ mota hone ke liye kya khaye tab🤨🤨🤨

[@arcreation61]

​@@reshu03921kuch nhi bus junk food Khao aur din bhar baithe rhe

[@its_jeonsa]

Bro, who tf needs this when u can just snack on French fries and McDonald’s n domino’s all day

[@Imshyyyyy]

that's not healthy. it will be called as unhealthy fat

[@arjunwani3076]

Bro it's called unhealthy way to gain weight and fat and to welcome many problems.

[@simrafatima6775]

you will gain fats that too unhealthy ones, the goal behind these food is to increase muscle mass and healthy fat

[@Ruthlesssssss1]

I need this nd i would prefer this rather then mc Donald's and Domino's 🙃🤦🏽‍♀️

[@coolevil7468]

Kuch log bolte hai chana weight loss k liye hota hai 🤣😂 apne hisab se kuch bhi bata rhe sab 🤣

[@khushiskitchen7209]

Sukha chana weight loss ke liye hota hai
Aur bhigokar khane se vajan badata hai

[@neerajupreti077]

Sukha chana kaise khaya jayega ?​@@khushiskitchen7209

[@dr.mansipanth]

Dude, Mention the calories!

[@chavdasiddharthsinh1110]

So what ...

[@vickykushwah1]

What you mean by
Soo what 😂😂​@@chavdasiddharthsinh1110

[@harshgupta3531]

I am talking about my journey, losing weight felt impossible! I often take care of my
body but it was not giving me any results. Finally, I realized that my diet was the
villain. I barely have any protein or fiber in my food and I was eating sugary snacks
loaded with palm oil that left me wanting more but affected my body. But finally, I got
to know about my weight loss hero which is Alpino Chocolate Oats and peanut
butter! This combo is a total dream, the high protein keeps me feeling full and fueled,
helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part
is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like
hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's
the perfect solution for anyone who wants to lose weight without sacrificing taste
buds.

[@MohammedshamsulIslamFahmidahRa]

Good job sir thank you so much

[@weliswadingela4126]

Thankyou 🤝

[@totalhealthsolutions1380]

Welcome 👍

[@SanjanaKumari-ph7bm]

Mujhe thyroid hai kyaa yeh sab khane se weight hoga meraa ... please btaiye 🥺🙏🙏🙏🙏🙏

[@Raj-sj9vc]

Raat ko chia seed fula de or subah khali pet khaate

[@shamshadmansoor558]

Ok aj se phir ham wazan baRhaenge nahi balke baDaenge 😂

[@kalwantsingh8621]

Rajasthan me kaha se ho aap???

[@Milindscomletefitnessvlogs]

Easy 3 way 1 increase protein intake
2 eat clean carbs
3 do exersise

[@sowmyaa9102]

Nice information thank you

[@johndavidson5921]

Thanks a lot Sir for sharing these useful tips and I have gain2 kg weight in 1 month after following these regime and use some natural remedies of Planet Ayurveda

[@GAMING-GO7]

Weight gain ka pata nhi lakin pat gain ho raha hai exercise roj karne ke bad vi😂😂

[@ravishivam4782]

Thanks

[@ua1093]

देशी ghe।
चना,
खजूर, डेट्स।
Peanut 🥜,
बनाना,,,,
Milk 🥛।।।
,,100% वजन बूस्टर फूड।।।

[@BirjeshKumar4963bk]

sir use kaise kare wo bhi bataye

[@BirjeshKumar4963bk]

@@abidbutt8661 guru ji ready kaise hai matlab

[@shadabkhilji3403]

​@meenaltiwari9811price kya thi?

[@AnuragJaiswal-tm5gu]

Dhan niragkari baba ji❤❤❤❤🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤🙏🙏🙏🙏❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Bediscipline123]

Mai 3 sal se kha raha hu but koe pharak nhi
Koyoki mai hilata bhi hu😢😢😢

[@user-bh9py8ty3r]

Bhi Sath exercise lazmi kro weight lifting kro bht jaldi improve ho jao gy

[@SauravKumar-ck6cr]

Sir mujhe nimonia ho gaya tha.... Aur me dubla patla ho gaya hun.... Me pehle jesa ban na chahata hu..... Ye sab khane se ho jayega kya...😢 ?

[@user-hv9fb2pr8w]

Khajoor se hoga mene bhi try kia tha

[@DILIPNARWADE-kz9bf]

Thanks for video

[@shortsbeauty1032]

Khajur kaise le diet me matlab timing or kuchh

[@sundaygaming6679]

5 kimia khajoor aur 1 glass milk.sone se pehle.

[@ataullahkhan3306]

Alhamdolillah mai uth kr Magraila sahad pani se leta pita hoon fir tahajjud Quran tafseer fajr padh kr running walking yoga streaching krke gym krke khata hoon

[@hasinabegum6804]

Chana thoda cha boil kr skti hu kya

[@susmitasuman824]

Yes

[@andy_x256origen8]

And with this exercise is important

[@bababanarasi1171]

खा के सोने से बढ़ेगा वजन एक्सरसाइज से घटता है,,,,,, सिर्फ चावल,दाल,रोटी सब्जी खा लो खूब सोवो रात 8 दोपहर 2 घण्टा 2 महीने 10 kg बढ़ जाएगा

[@trakinbittu]

Soya chunks left the chat😂😂😂

[@MuhammadImran-is4hm]

Bas Khush rhe Jahan bhi ho dimag ko vahhin rakho phie dekho

[@VeroLandzaat]

Dates and bananas ? Are you kidding me? They let my metabolism run even faster!

[@sye09]

Nah Banna and Dates have gained weight gain are u serious!!

[@vanshit556]

Try raw banana it will stop your metabolism

[@Thespy983]

​@@sye09they are good for weight gain?

[@Thespy983]

@RajChoudhary-xo6ge kitna weight gain hua or kitne time me

[@Ruthlesssssss1]

​@@Thespy983yess eat them first with empty stomach in morning you can feel slight changes

[@Ripeyehu-pj3gs]

Kya chana ka Sattu pine se vajan badhega ki nahi

[@Sudhir_yadu1c]

Ye kitna din tk use krna hai to weight gain hoga sir plzz hm jaruri se batiye

[@Gizmo_Tidbits]

itne mai months ka 1 ya 1.5 kg gain hoga

[@Sudhir_yadu1c]

Eska koi side effects nhi hoga bhaiya

[@RanjeetKumar-ut6ep]

Bhai milk nhi hai kya 😂😂😂

[@jabaarjabaar2680]

Sir chane kachy khane hen ya salan bna kr??

[@mksongs11]

Kache

[@adi14033]

Pani mai bhiga kar

[@razapathan8099]

Chana weight loss karne keliye hai na

[@rajneshrana6571]

Ye mai sare use karta hu 1 month mai mera weight 56kg se 61 kh hua hai

[@shikhapatel3912]

Really?...
Khali pet khana rhta h ya chahe jb?

[@rajneshrana6571]

@@shikhapatel3912 nhi khale pet nhi Raat ko sote same 2 🍌 banana, Milk with natural peanut butter, 3 khajoor, bss ye hi or morning ka routine alag hai fir,

[@mdsaleemmdsaleem5962]

Hello sir brainstroke patient ke liye kya khilaana chahiye weight gain karne ke liye

[@mdsaleemmdsaleem5962]

@RajChoudhary-xo6ge hello bhaiya yeh mai mere papa ke liye jaanna chahti thi lekin Aaj woh hamaare saath nahi rahe tho mere liye yeh zaroori nahi hai lekin thank u bhai

[@imranblogs2225]

channay kya kachay khanay hain subha

[@Usmanniazi_77]

Mien ya daily use karta hon

[@HimanshiThakur-tr9ju]

Yrr jiska weight gain hua hai vo mujhe bhi kuch tips btado

[@AlpeshRanjha]

Chana
Khajoor
Banana
Moongfali
Boiled egg

[@kawalpreetsingh-pg6nf]

Milk anjeer curd etc😈🤟

[@sambawa540]

Black chna best maine isi se kiya gain sabse sasta...

[@Dream__079]

Bro kitne time me hua

[@sambawa540]

@@Dream__079 brother maine sath hi ghar pe push up daily krta tha kam se kam maine 1 & half year daily bina mis kiye

[@Dream__079]

@@sambawa540 bro me bhi pushup to 10, 20 daily karta hu bss weight gain ki hi problem hai

[@uditnarayan8804]

​@@Dream__079 bhai 10 -20 se kuchh nahi hoga

[@Dream__079]

@@uditnarayan8804 to bro 😂 mujh se Jayda ni lagte aur lagaunga to tatti nikl jayegi

[@tamilan20295]

True

[@Serab_era]

❤❤❤

[@shatrudhanrana5383]

Chane khane ke sath kela kha sakte hai

[@bhagwalovermay2]

Koi product batao n sir g

[@Audio_Book_Club]

Herbalife shake best rahega muze bahot accha result mila he ❤️

[@bhagwalovermay2]

@@Audio_Book_Club online se buy krna uchit rhega sir

[@Audio_Book_Club]

@@bhagwalovermay2 ha dear lekin online website jaisi ki amazon flpkrt jaisi website pe sasta milta he lekin vaha par aapko original products nhi milenge.... Sirf Herbalife Associate se buy karna achcha rahega ....lekin me aapko batadu ke 2 mahine pahele mene product start ki thi aur mera 9 kg musulse gain ki he aur pura din energetic feel kar raha hu ....sach muje owsem result mila isliye aaj already Herbalife Associate ban chuka hu agr aap product lena chahte ho to me aapko aapke budget pe product de sakta hu....to aapko chahiye to reply kar sakte ho dear ❤️......

[@healthandwellnessmalaysia]

thank you for sharing

[@Shaguftasuheli]

Chany kesy dety he bacho ko deny ho to

[@dibaibazzar2676]

Chana
Khajur
Kele
Mungfali
Boiled egg

[@mehdizaidi8093]

Bhai chana konsa wala h jo bhigona h bhuna hua ya kaccha

[@mariakhan1387]

Is deit ko garmiyo m le skte h

[@SaqiBaba-zq1zg]

Bilkul ❤

[@SaqiBaba-zq1zg]

Main ne 20 days mein 3 kg gain kia hai

[@fitwithtushar21]

Mai toh ye saari chije roj khata hu 😂

[@AdityaKumar-Make]

Legend

[@Medicinemrdk]

Chana kita khana hai

[@just_455]

Thank you

[@TechnicalPTS]

Sirf kaju se weight badhta h

[@rajbhattacharya5921]

Banana rat ko kha sakte hai??

[@Gizmo_Tidbits]

digest nhi hota tho body consume nhi kr payegi

[@chiragvaghela1878]

Bhai roz 12 kele or 8-10 khajoor or din bhar ka diet bhi khata hu fir bhi 100 gm bhi weight nhi bdh rha

[@gokulshivaji111]

aggar innse bhi kamm ni hora tho😂😮

[@susmitasuman824]

Hilana chor do 😀

[@sundaygaming6679]

Maine 3 month me 4kg 500gram waight gain Kiya hain.

[@sundaygaming6679]

Kitna waight gain hua.

[@sundaygaming6679]

Kitne month me

[@dfordineshrabari7949]

​@Meenal Tiwari amazon me to bahot livcon syrup and asicon syrup availeble hai aap ne kis company ki use kiya

[@aligloomy3146]

Kasy Bhai KYa Kya istmal karty thy

[@youtubelover7972]

Mene 3 mont m 15 kg gain kiya h with muscles without any perotin and mass gainer

[@vikkisaroj4082]

Egg nonveg hai ya vege hai

[@RAJAMAD_FF]

Vege

[@ShahidIqbal-du5cw]

Food and stood

[@mohammedyousuf4851]

Tqqqqqq

[@raziqhahmed-xn2qz]

Aaj se banana aur dates khana band😂😂

[@bhootbaba1957]

❤❤❤❤❤

[@Broken__.]

Chane s wt lose hota h I think

[@akulajayshailu1547]

Timing sir

[@rrry823]

Sab khakar dekh liya

[@priyaisthebestandalwayswil8942]

😅😅same

[@nandakishore4166]

Egg Veg Hai Bro 🙂

[@r.s6111]

Btw na veg hai na non veg

[@akshaya.skalayani3518]

Kadala
Dates
Banana
Penuts

[@gangaramchunnannavar2470]

❤❤

[@user-ju4wr4sh9f]

Ye diet sae bhi weight gain nhi ho rha hai

[@coolevil7468]

Chana weight loss karta hai aisa suna hai

[@joshussmart4233]

Chana
Dates
Banana
Peanuts
Boiled egg

[@MAGAN81]

Chana
Dates
Banana
Peanut 🥜
Boiled egg

[@user-pl5jx6zn4h]

Chana Khali pet khaye ya nasta kar ke

[@mrfaizan9011]

penut n01 pr ha

[@omkarjadhav338]

sahi bhai

[@ProHealthBody]

@prohealthbody
Sahi hai bhai sahab

[@Saadabid-u8l]

Chana kachore Kala anda

[@bikkanoorikrishnamurti5252]

I was eating this to gain weight

[@muhammadharoon813]

Koi bhi bta sakta ha k chana kacha khana han k bhon kar

[@user-xx9ro2ib3i]

Main to sab karta hu ❤

[@mohank7111]

God's heaven fruits

[@NIKHIL-wi8ld]

Dude i have all this

[@Navaranuja]

Mera vajan bathata hi nahi 😢😢😢😢😢

[@Durga02]

Chane khane se sar drd rhta h pura din , banana se allergy h, peanuts se pimples aate h.., dudh pine se vomet hota h 😢😢😂 kyaa kru kya me mar jau... Bhyankar😢😢

[@Islamic4319]

Paani piyo

[@Islamic4319]

Khajur(date) khao

[@amritpalsaini7896]

yrr weight loss mai bhi yahi food ate hai weight gain mai bhi

[@annapurnadas3184]

Oh

[@weliswadingela4126]

🤝🥰

[@ashokpariyar8968]

👌👍️🙏💓💪🇳🇵

[@user-sf2ub4iw7o]

Quantity to batav 😢

[@clashnavygaming5955]

I try this food and i gain 5kg waight

[@milindborkar2647]

kitna time lagega

[@milindborkar2647]

@@ravsupreme peanut butter kya ? 🤔

[@VarunKumar-pb4zh]

​@@ravsupreme bhai kaise aur kab khana hai please reply

[@WaheedAhmad-nn4xb]

​@@ravsupremeò

[@kiran89777]

​​@@ravsupremekya exercise peanut ke sath kya kaya

[@limitpaarvlogger3182]

Sab ek sath kha sktay hi

[@islamicpost799]

All information is wrong..ye sub chizain to weight los m use hoti hn

[@Toxicredflag1]

Dates se mujhe ghanta farq nhi pda..main ajwa khajoor khta hoon

[@Toxicredflag1]

@VishalShinde-jr6kd isse accha mera moot pii leta

[@Abubakar-bq9zs]

Kacha channa

[@user-my8bt5ut4g]

Hamar ghaat nahi Mota hota hai 😂😂

[@GamerBoy-yw7qz]

Banana se bhi koi faraq nahi perta hai bgai