25-minute TAPAS yoga workout - heat and discipline

Tapas in Sanskrit can be translated as heat or discipline. In this power vinyasa yoga class we build heat in the body and practice the discipline of staying in the discomfort and finding a sense of stillness through the challenge!
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YOGA BY LENGTH:
5 minute yoga: th-cam.com/users/playlist?list...
10 minute yoga: www.youtube.com/watch?v=VZgMf...
15 minute yoga : th-cam.com/users/playlist?list...
20 minute yoga: th-cam.com/users/playlist?list...
30 minute yoga: th-cam.com/users/playlist?list...
YOGA BY LEVEL:
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Intermediate Yoga: • Spring Equinox Vinyasa...
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CHAPTERS:

[@lolafalona6451]

Always enjoy practicing with you!!

[@yogawithilona]

So glad!

[@yogawithilona]

That’s so great 😊

[@kishmistry9115]

Beginning the day with a fiery, spicy twist - luv it!

[@yogawithilona]

Go you 🎉

[@creedcreed3849]

gorgeous 5:20

[@ashleyirvine8536]

Very relaxing! 😊 great video

[@yogawithilona]

Thank you! 🤗

[@Donald0828]

Beautiful ❤

[@yogawithilona]

Thank you! 😊

[@yogawithilona]

Thank you q

[@shashanks8186]

Wow…very nice

[@yogawithilona]

Thanks a lot

[@Donald0828]

What part of the country do you live in?

[@yogawithilona]

south east!