Thanks for posting this helpful video. I'm recovering from pelvic floor pain and pudendal neuralgia, and this kind of release helps a lot. I just ordered a pair of Franklin balls last week. One question: Are there any safety points to consider when doing this movement? Or is it generally harmless? I was concerned about rolling over veins and nerves and such, but maybe that's not an issue with these squishy balls. Thanks!
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Thanks for posting this helpful video. I'm recovering from pelvic floor pain and pudendal neuralgia, and this kind of release helps a lot. I just ordered a pair of Franklin balls last week. One question: Are there any safety points to consider when doing this movement? Or is it generally harmless? I was concerned about rolling over veins and nerves and such, but maybe that's not an issue with these squishy balls. Thanks!
Thanks Brandon! It's a safe exercise and if you feel comfortable, no issues at all. Glad it helped. AJ
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