From me some one who swims professionally I do t she can manage plus if her core was strong we would see abs polates is for ppl that need physical therapy if you need to lose weight then do cardio much more effective.
@@crumpolcrumsvods8564 what does that have to do with this? Clearly Pilates works for building strength so I can’t tell if you’re trying to be sarcastic or not
I’m 62 and have absolutely no issue doing that. I started my Pilates adventure in London at 22 years old. I became an instructor 2002…(Full equipment and Mat-all to Advanced level/Stott credentials) It works 🌹 I also have a Gyro practice 😉
Am 66 n I can do that too. I can sit on the floor with my feet in front of me (knees n feet together) n stand without using my hands to push off the floor. Yes thks to plates, which I started in my 40s
Maybe keep your back flat and try again? That’s what makes it hard. Lower back flat to the floor and abs flexed without making a bread shape on your stomach
@@leahdudash9421 there's no much difference because the only part of this exercise when you actually can flatten your back is where you're lifting your legs laying on the floor. That's not so hard
I wanted to thank u You are the reason I started to slowly workout I was (and kinda still am) insecure of my size and weight. Don’t get me wrong I’m not very fat I’m just a bit overweight. You motivated me to start working out and quit eating a lot of unhealthy food ( I’m gonna admit I still sneak a bit of sweets here and there) but I’m improving bc of you:) tysm❤️
I've done ballet, yoga, Pilates, backcountry running and Nordic skiing, (all a great deal of fun) and I have to say without a doubt that even though the last few years I haven't been as active, Pilates and other types of stabilizing work still has a profound impact on my overall well-being and definitely helps prevent injury. It works!
Hey Cassey do you have any plans to post long videos again soon? While I like the short routines I really miss hearing you chat about your day - it reminded me of working out with my sister. 😊
Hey i know that this is out of the blue but I've seen an old video of yours and I've seen this you definitely looks healthier and more fit keep going i actually think i might start doing Pilates because of you
Are those all of your yoga mats given to you? That’s neat, thank you for being you . By the way, you r given me inspiration when I really needed it. Just wanted to say your awesome have a great week. Hugs
Hi Cassy..... Soumya here U have motivated me and my family to try these....and I can finally say that my core strength might be nearly as good as yours cause I was able to do this on the first try.....thank you so much 🥰
Hi I’m currently pregnant and would love to start doing more exercises through out my day, could you make a video showing safe exercises for pregnant women please I would totally love to follow through with the routine and enjoy doing the exercise you show. I hope you have a nice day and thank you!!💗✨✨
I love your videos and workouts, they motivate me to do them too and be more athletic. Is there any chance you could recommend and leg stretches or exercises to build muscle/make them stronger?
🕊️Hanga talaga makinglove.CAM ako sa sipag at tiyaga nga dalawang binibining ito!💞 ❤️ ️ Ito ang hinihintay ko all this time. napakagandang musika at palabas😘👍🎬.🕊🕊🕊j
I started so I could strengthen pretty much any muscle connected to my spine and hips (after getting a chiropractic adjustment I realized how weak being wonky had made my body) and today I got told that my body is doing so much better. The app makes it so easy for someone who doesn’t know what they’re doing 😅
I started Pilates a few days ago, and it’s really worked, I would recommend it but I found it very hard in the beginning, but if u keep trying, it becomes more easier
I could never be able to do that but like that one meme said “I’m trying to be like u ma boy” well in this case girl
Same. Once I get this level of core strength and flexibility, it's over for everybody.
You’ll get it if you keep it up! ♥️😁 I’ve been following her for a good 4 years and I feel like I can do anything lol.
I am ur 900th like
hi Engene
You could totally do it if you put in a lil work bestie
Low key I feel like you would make the perfect swimwear for people!! Like a perfect fit and flattering patterns and sizes!
She’s working on it!
I agree! I'm more into modest swimwear so one of my swim suits is a surfing type shirt and swim shorts 😅
I saw one on shark tank
From me some one who swims professionally I do t she can manage plus if her core was strong we would see abs polates is for ppl that need physical therapy if you need to lose weight then do cardio much more effective.
Yes yes yes
your core strength is fantastic and I also started doing pilates recently...
How fun!
I dont believe this shit do a 1 hour plank and we will see your core die out in 5 min
I remember doin a knee friendly pilates workout and it was not knee friendly it was also for gym class
Good luck getting core strength lol core strength comes from building muscle just like anything else
@@crumpolcrumsvods8564 what does that have to do with this? Clearly Pilates works for building strength so I can’t tell if you’re trying to be sarcastic or not
Pilates had done miracles to my core. It's so much stronger now.
hi! what pilates exercices do you do?
@@noewrestle7939 Mat pilates and ring pilates. I love Move With Nicole the most!
as a ballet dancer, i also beg to differ. that stuff works and hurts😭
I’m 62 and have absolutely no issue doing that.
I started my Pilates adventure in London at 22 years old.
I became an instructor 2002…(Full equipment and Mat-all to Advanced level/Stott credentials)
It works 🌹 I also have a Gyro practice 😉
that's impressive!
Am 66 n I can do that too.
I can sit on the floor with my feet in front of me (knees n feet together) n stand without using my hands to push off the floor. Yes thks to plates, which I started in my 40s
Basically, when you exercise, you will be stronger😃💪
I love how she’s got all the ✨yoga mats✨ in the background
Was going to say that . I don't know i know i think if i ever had those I'd pile them up and sleep in them comfy mattress ever
😂
They’re too pretty to hide in a closet!Makes for a nice background to showcase her designs❤️
Just this channel has inspired me more!!♥️🫶
me without exercising for 3 years in physical education lying on the floor to try this and realizing that I can do it without problem: I feel cheated
It's fairly easy
I agree, I've never done well in any physical activity yet I could do these for hours on end if I really had to
Bro I just made this comment like....this isn't hard? Lol
Maybe keep your back flat and try again? That’s what makes it hard. Lower back flat to the floor and abs flexed without making a bread shape on your stomach
@@leahdudash9421 there's no much difference because the only part of this exercise when you actually can flatten your back is where you're lifting your legs laying on the floor. That's not so hard
Pilates work, they WORK
I am so happy with my results
i've been doing some of her workouts and now i can finally do this
Love her but this really isn't that hard, especially since her hands are also being used
Girl I tried you routines for ans and omg it works so well. It made a huge difference and I have amazing abs now. ❤❤❤
YESSS GET IT! Also love your videos, and they are a total inspiration!
I wanted to thank u
You are the reason I started to slowly workout I was (and kinda still am) insecure of my size and weight. Don’t get me wrong I’m not very fat I’m just a bit overweight. You motivated me to start working out and quit eating a lot of unhealthy food ( I’m gonna admit I still sneak a bit of sweets here and there) but I’m improving bc of you:) tysm❤️
My neck and back hurt just by watching this but I love your videos :D
Love that transition and princess walk Cas❤️
Pilates is everything 😍 I need to back to it. 🏃🏾♀️
I've done ballet, yoga, Pilates, backcountry running and Nordic skiing, (all a great deal of fun) and I have to say without a doubt that even though the last few years I haven't been as active, Pilates and other types of stabilizing work still has a profound impact on my overall well-being and definitely helps prevent injury. It works!
Hey Cassey do you have any plans to post long videos again soon? While I like the short routines I really miss hearing you chat about your day - it reminded me of working out with my sister. 😊
That’s the spirit baby . Well done 👏
first! I love your channel so much! ur so beautiful and strong and you are such an inspiration. love ya! ❤️❤️
I used to do something similar like that on my bed all the time back then 😭
Hold on I’ve always been able to do this and I never workout? Very confused
it’s the amount of effortlessness that came with her movements and not about being able to do it in general
@@user-zo2bn7ne3m oh, thank you for explaining
I have a better explanation. People impressed with themselves for unimpressive reasons so they can post shit and have strangers validate them.
because it’s not hard lol
@@destined4purgatory643 who hurt you
The definition on your hamstrings is Amazingggggggg❤
i usually see your comics from compilations and im so proud of your progress fhskfjfjshdh
You are in excellent shape 👏 ❤❤.
The ending was so gymnast coded!!!
I also do this ,it's really good 🤞
I LOVE PILATES EVEN AT A YOUNG TEENAGER !!!!! makes me feel so good and relax through the day!!!!
double for the strong core strength it gives
aaaaah
I got it second try!!
Tell em Cassey!
I do aerial acrobatics and find this quite easy, I never realized how much I worked out my core lol
Omgggg that strut in the end! ❤️
Please start posting workout videos again on TH-cam soon please
Hey i know that this is out of the blue but I've seen an old video of yours and I've seen this you definitely looks healthier and more fit keep going i actually think i might start doing Pilates because of you
I'm gonna start doing pilates! I do stretching already after working out and it works so well!
That’s literally a dance stretch we do! I wish I knew other ways to help me swing up faster lol
I tried it and I did it haha! New sub
i would try this but i'm too lazy right now lol i'm just going to sit here for a while first
Those mats are everything 🫶🏻
I dream of the day I’ll be able to do that so effortlessly 😍
I just tried to do it! 😂 I will keep trying until o get it! That’s an accomplishment and my back will thank me!
Can this be goal to teach us? Love it!!!! 💕💕
As a dancer I am impressed with the fact you got up and jumped into a ballet 4th position 😃😄😃
Yass my queen!
Please remake this onesie!
Love the walk at the end
Love the mat collection 💜🧡🖤🤍🤎💚💙❤️
Are those all of your yoga mats given to you? That’s neat, thank you for being you . By the way, you r given me inspiration when I really needed it. Just wanted to say your awesome have a great week. Hugs
Get it queen! 😆👍
I tried to do this... needless to say, it is harder than it looks! 😂
Not me literally getting on my DUSTY UNSWEPT FLOOR to do this in sync with you!!!
My dog looking at me like a an alien….
Ahaha I love doing this. So simple but still a shocker to many 😅
Seriously lmao do you live around elderly people only? Like this isn't that hard to do with just basic core strength
I can do that and it makes me feel good!
I want to try this 😂✨
Hi Cassy..... Soumya here
U have motivated me and my family to try these....and I can finally say that my core strength might be nearly as good as yours cause I was able to do this on the first try.....thank you so much 🥰
Yes girl 🎉🎉🎉
I honestly love doing pilates
Hi I’m currently pregnant and would love to start doing more exercises through out my day, could you make a video showing safe exercises for pregnant women please I would totally love to follow through with the routine and enjoy doing the exercise you show. I hope you have a nice day and thank you!!💗✨✨
I started doing pilates 2 times a week and after 3 weeks i already had biceps and a four pack. it works
I’d say it takes a little bit longer to see those kinda results but that’s good.
I can do it too it's so easy! Can you pls do a flexibility tips video luv ya
bro i can do all of that too and i’ve never been to a pilates class in my life 😅 it’s just suryanamaskar everyday tbh
Yeah that's actually not difficult to do at all lmao
Same I was like "wait where's the impressive part supposed to be"
Cuz yall dont do IT correctly
It’s the finish for me 👏🏻👏🏻
Me obsessing over her mats😍😍🥰
Slayyyyy girl!!!!!
I love your videos and workouts, they motivate me to do them too and be more athletic. Is there any chance you could recommend and leg stretches or exercises to build muscle/make them stronger?
Ain't nobody talking about how cool her yoga mats are 🥰🥰
im signing up for a pilates class rn
OMGGG your wall of mats?!!? Girl I’m so jealous!
I tried this and was so happy when i found out I could
And pilates actually help posture and help your back better than most workouts can manage.
🕊️Hanga talaga makinglove.CAM ako sa sipag at tiyaga nga dalawang binibining ito!💞 ❤️ ️ Ito ang hinihintay ko all this time. napakagandang musika at palabas😘👍🎬.🕊🕊🕊j
I really wanna start getting into Pilates
Awesome! Would love to get for myself!🇵🇭
queen👑
Low key this is so easy I did it
Yes it does work
I'm going to try this.
the part where the feet went above the head was the most impressive
As long as you're working out. Being active is always better than sitting and lying around. Don't let someone say your workout is ineffective
Dang you got a yoga mat for every occasion and every outfit 😎
I started so I could strengthen pretty much any muscle connected to my spine and hips (after getting a chiropractic adjustment I realized how weak being wonky had made my body) and today I got told that my body is doing so much better. The app makes it so easy for someone who doesn’t know what they’re doing 😅
I started Pilates a few days ago, and it’s really worked, I would recommend it but I found it very hard in the beginning, but if u keep trying, it becomes more easier
That walk!!!!..😍😍😍😍😍
U r my idol ❤️
It really does.. had the strongest core doing this stuff.. don't let people tell you differently
The gymnastics pose at the end..... YES
Love the yoga mat collection if it is
I like those prints there in the back those are really nice
I have no idea what this is...but it's amazing 💓
I did one of her ab workouts yesterday. My core is crying
I can’t even do a single sit up 😭😭 and I do ab workouts every day y’all
You might be doing them incorrectly. If you're doing a work outs everyday, you should be able to do a sit up.
The fact that I used to do this as a kid for no reason and now I could make fully back now
Such an effortless motion for you.... meanwhile I groan anytime I have to squat and get back up hahaha i need to work harder.
Your core: objection your honer
Honor* 🤦🏻♂️
Y’all this is so easy!! I’m confused, am I doing it wrong???
Or is it from doing blogilates for years lol…
Nah but low key this is so easy wtf
I have never did any other kind of pilates but still I can do this:
(I do yoga one day a week)
Impressive I don’t think I’d be able to do that
first time it look so difficult but if u are determine so you can do anything😊😎