Hubby and I just completed day 17. I am so pleased with my right arm that I had so much pain because of bursitis I couldn't even lift it above my head because it was too painful. Now I can lift it over my head and also put it behind my back ( which I couldn't do) and it's sore but nothing like before I started this challenge. I am getting so much flexibility now . I couldn't be happier and so grateful for you 💓. Thank you for sharing these with us !!! See you tomorrow
Your success makes my heart sing! I am so happy your flexibility is improving. Isn’t it nice to be rewarded for our work and dedication? I WILL see you tomorrow!!
Felt great! And thanks to being inspired even more to stick with more activity via this challenge, yesterday my hubby let me pick out my new bike he is giving me for my upcoming birthday! We will normally will just do it in neighborhood, but yesterday we broke her in at a not-so-faraway bike/walk path. It was glorious!
Wow! So glad you are feeling stronger and are inspired to branch out to other activities. Keep up the great work! And keep up with your yoga. You'll want a good stretch after your bike rides. Plus, it makes you stronger to improve your confidence on the bicycle. Way to go!
Thank you for the msgs at the end as well as everything else. I needed to hear that very thing... to try for 15 min n you might want to do more after that... bc I was gonna give myself a break today n changed my mind thinking it'll be better tonight n it was!!
Thank you so much for the feedback! I truly appreciate that you connect so well to the messages at the end and the class itself. It warms my heart. Keep up the great work and I'll see you tomorrow.
There is definitely a yoga breathing technique that is in through the nose and out through the mouth. Personally, I suggest breathing in a way that works for you and is comfortable.
Yes, the new poses are challenging, but it's so great to do them! Thank you!
You're welcome! Keep up the great work and I'll see you tomorrow.
Day 17✅ Feeling those hip flexors after yesterday. Whew! Thanks for today.💜🙏🏽
Great job! Keep it up and I'll see you tomorrow.
Hubby and I just completed day 17. I am so pleased with my right arm that I had so much pain because of bursitis I couldn't even lift it above my head because it was too painful. Now I can lift it over my head and also put it behind my back ( which I couldn't do) and it's sore but nothing like before I started this challenge. I am getting so much flexibility now . I couldn't be happier and so grateful for you 💓. Thank you for sharing these with us !!! See you tomorrow
Your success makes my heart sing! I am so happy your flexibility is improving. Isn’t it nice to be rewarded for our work and dedication? I WILL see you tomorrow!!
Felt great! And thanks to being inspired even more to stick with more activity via this challenge, yesterday my hubby let me pick out my new bike he is giving me for my upcoming birthday! We will normally will just do it in neighborhood, but yesterday we broke her in at a not-so-faraway bike/walk path. It was glorious!
Wow! So glad you are feeling stronger and are inspired to branch out to other activities. Keep up the great work! And keep up with your yoga. You'll want a good stretch after your bike rides. Plus, it makes you stronger to improve your confidence on the bicycle. Way to go!
Thank you Carol, I just did day 17! I am enjoying this so much- you are such a good teacher:)
Thanks so much for your kind words. So glad you like the classes. Keep up the great work! See you tomorrow.
My balances are so wibbly wobbly 🙃 and such good fun. The perfect end to a busy day. Thanks Carol 😍
You are so welcome! We all wobble at times. Just keep it up and it'll get better! See you tomorrow.
Feel the difference after 17 days of your yoga class. Thank you for being so helpfull.
Your comment makes me smile. I love that you can feel the difference in your body. Keep up the great work and I'll see you tomorrow.
Loved this class! Thanks!
You're welcome! I'm so glad you liked it. Keep up the great work and I'll see you tomorrow.
I am also on day 17 & I just love what you are teaching us. Thank you so much!
Wonderful!
Feeling better every day! I've told my friends about your videos! Hope they join also!
Thanks so much! Spread the word to all of your friends. I hope they join in. See you tomorrow.
day 16, challenging stretches. but enjoying the overall feeling of being uplifted. thank you
You're welcome! So happy you enjoy the classes. See you tomorrow.
This feels so good! I have to take a day in between sometimes, but it feels so good!
You can take a day in between, there's nothing wrong with that! Glad you are making it your own. See you tomorrow.
Merci Carol !
You're welcome! So happy to hear from you. See you tomorrow.
Great stretch!!!
I love to stretch too. Keep it up. You're doing great.
Thank you for the msgs at the end as well as everything else. I needed to hear that very thing... to try for 15 min n you might want to do more after that... bc I was gonna give myself a break today n changed my mind thinking it'll be better tonight n it was!!
Thank you so much for the feedback! I truly appreciate that you connect so well to the messages at the end and the class itself. It warms my heart. Keep up the great work and I'll see you tomorrow.
Hi just finished day 17 on 28 day chair yoga Thankyou 🎉
Way to go! Keep up the great work and I'll see you tomorrow.
Outstanding thank for your suggestions to look mfor more videos workout. Namaste
You're welcome. Namaste.
Thank you so much. See you tomorrow. Namaste
You are so welcome! Keep going strong.
Day 17-WOW! Love the new, challenging poses. Thank you, Carol! See you tomorrow!
Nice work on the challenging poses. See you tomorrow!
Nice.thanks 😊.
You're welcome. See you tomorrow!
😊
Smile back at 'ya! See you tomorrow.
Thanks again, (should I breathe in through the nose and out through my mouth?)
There is definitely a yoga breathing technique that is in through the nose and out through the mouth. Personally, I suggest breathing in a way that works for you and is comfortable.
I am also on day 17 & I just love what you are teaching us. Thank you so much!
You are so welcome! Keep up the great work and I'll see you tomorrow.