Best Meditation Techniques to Increase HRV

Learn my top techniques for boosting the effectiveness of your HRV meditation while raising your Heart Rate Variability (HRV). Learn which meditations were shown in studies to increase Heart Rate Variability. Can be combined with other Heart rate variability training techniques to make it more impactful.
You can download the free paced breathing mp3 for meditation mentioned in the video here: caps.byu.edu/paced-breathing
My favorite way to continuously measure Heart Rate Variability is via the Lief HRV tracking wearable: getlief.com/​ use code HRVHACKERS to get 10% off your order. Video review: • Lief Review: Improve y... Use it to track and improve your anxiety, depression, HRV and Vagal Tone throughout the day.
My favorite (passive) vagus nerve stimulator is the Apollo Neuro. Review and promo code in description here: • Video
If you have sleep and stress issues, a very effective wearable to consider is the Touchpoints Wearable. and promo code in description here: • Reduce Your Stress by ...
Note: I may earn commissions for purchases made through these links.
NOT Medical Advice: check with your doctor before implementing anything on this channel
I found an awesome ice neck collar that cools your neck for a very long time. Apply it directly to your vagus nerve (left side of the neck) for an immediate HRV boost: amzn.to/3yXaHJs

[@HRVHackers]

What's your favorite hack that gets you the most out of your meditation?

[@mmariann]

Thank you. I never meditate because it's too open ended. The fact that you gave 3 simple instructions makes this very accessible for me.

[@antoniapfeiffer2991]

Great Job! And thanks for showing this cool Harp stuff. I did not know it and it is super cool😎

[@xxfreedom]

I learned some goodies! Thanks for the links to the products. :)

[@warriorgoddess8468]

I’m loving the BYU paced breathing mp3 and the tip to relax the neck and jaw to reduce the monkey mind! I’m trying it out tonight! Thanks!

[@laurahensley8663]

Where did you get the ice pack you have on?

[@wtfhappenedtome]

Very helpful thank you, especially cooling the neck. Some friendly feedback seeing as your channel is quite new… Personally I much prefer videos without music. On TH-cam folks seem to think adding music and sound effects is cool or necessary, but I find it just detracts from the content and makes it difficult to focus on what you’re saying… which is the important stuff. So I love that this is just you talking and if stays that way i’ll definitely be watching more of your videos.

[@HRVHackers]

Thanks so much for the feedback, I'm also a fan of minimal distractions during videos! I hope you will find value in my other vids as well. Take care

[@wtfhappenedtome]

@@HRVHackers yep I am checking out all your other videos ☺️ 🙏 question, have you tried Apollo Neuro to improve HRV?

[@HRVHackers]

Yes , I like the Neuro. 😊 I think you will notice me wearing it in some of my vids.

[@wtfhappenedtome]

@@HRVHackers I've had Apollo a couple of months and HRV has almost doubled from low teens to mid/high twenties. But I've been doing a bunch of other things to increase HRV too, so it's hard to know what's doing what.

[@HRVHackers]

Glad to hear that your hrv is going up! If you'd like to share other things you are doing to raise your HRV please do, I am always looking for other experiments to try and share with others for my channel