10 Minute Nervous System Reset | HRV Coherence Breathwork
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- เผยแพร่เมื่อ 6 ม.ค. 2024
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If you like this track, you will LOVE Aria Breath - click here to learn more; ariabreath.com/
Track Name: A Perfect Breath | An Aria Breath Exclusive for TAKE A DEEP BREATH
This Coherence Breathing Exercise is based on a 5-second inhale followed by a 5-second exhale using your nose. There are many scientific benefits such as improving heart rate variability (HRV), reducing blood pressure, and inducing greater feelings of relaxation.
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this TH-cam channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
How did you discover this video?
Google News
do you have a link please?@@jessicacole3167
I don't have a link I. Can say that this video was promoted to me on my Google News feed them I was able to link directly to u tube
Thats so cool, im trying to find it myself, was it in an app?@@jessicacole3167
I am following Your channel for 3 years or even longer 🙂🙏 practising and deepening my knowledge. I am Buteyko method instructor and really like your approche to breathing. 💪
Thank you very much! This HRV technique feels completely different when accompanied by music rather than other types of sounds. It feels gentler and more fluent. It really elevates the experience. I hope to see more of this from you. Thanks for your work.
You're very welcome!
Best breath session on TH-cam so far music is excellent with it 🤛
wow wow wow thank you
No joke, I've probably listened to this 10 times since it came out a week ago! It's just a really lovely Coherent Breath Practice! I love feeling/counting along with the four beats in and out. And it's just so perfect and simple (in a good way) and peaceful! Thanks so much Mike for the beautiful work that you do! :) :)
- Hannah
It's really helpful to have it on your headphones as you go about your day, thanks.
I use it when cleaning the house lol :-) Mike
Bone conductive, aftrshokz still hear the outside world 👌
It's Magical, Pure Magic Magic Magic ✨ God is within us 🙏🏻
Thank You - This will help millions of people.
About 4 breaths in my eyes welled up in Bliss ✨
This really is excellent.
Mike, you've had a lot of exposure recently & I'm super happy & proud of you. You deserve it, truly. Thank you for all the education you give people & thank you for spreading all this transformational breathwork to everyone. I'm recently pranayama certified & a breathwork facilitator. You were definitely part of my inspiration to get certified. I just wanted to say thanks & keep it up. It's all well deserved bud. 😁🙏❤️
Inhale animation is great
Wow. I didn’t think I could make 10 minutes but before I knew it I was done!!! Wonderful use of direction, graphic and music.
well done
Thank you 🙂
Very calming😊
Would be awesome to have this on spotify!
This is very exciting ! Rick Rubin is SO cool ! I love coherence breathing .
Beautiful video! Nice work! Aria looks good as well.
Really lovely with the music - thank you so much, Mike!
Thank you so much!! Absolutely amazing!
Thanks a lot !❤
Thank you!!!! A 10 minute session, just what I need!!! This breathwork is changing my life 🙏
wow
Simple and beautiful thank you!😍
Thanks a lot!
I tried and I love it!❤
💜Math Coherence
Thank u so much my whole body gt relaxed
Beautiful. Thank you very much. Great!
Yeah..this is it. Simple and to the point. Your 10 minute ones are just the best bro this one definitely got me into a better state of mind. So potent
Thanks Mike. Found your channel after having typed in coherence breathing. Love the relaxing feeling and calmness. God bless you.
i am SO glad i found this channel, i have been wanting to develop a breathing practice for so long, you give me the tools I have been looking for. I am being so humbled by my breathing rn it realy does feel like magic
Love this as a collegiate pole vaulter in track and field I tend to deal with a lot of mental barriers and mental challenges but this meditation every morning or night helps me so much thank you for making it ❤
This is great! Thank you so much ❤
You're so welcome! Thank you for being here and taking the time to leave a comment, this means so much, Mike
Such a nice practice with that amazing tube 🙏❤️
Thank you, Mike
🎉🎉❤❤❤ right on time man
Thanks so much
Thank You💕❤️🌹❤️
Thank you for being here, Mike
Thanks mike
Thanks for being here, Mike
Thank you for this. Exactly what I needed. Shared it to my friends
Thanks for sharing! Mike
Thank you 🙏❤️🌹
You are so welcome, Mike
Thanks dear you are awesome ❤
You're welcome 😊
Well done Tom and Mike, nice to see your work being acknowledged. Coherent breathing has been a daily practice for me for many years now. Simplicity is always the key. You two are doing a great job bringing people back to basics, back to what matters! :)
Thank you so much x
Thanks so much for this 10 minute version of this technique. The session is great, and it is a helpful length.
You're so welcome!
Thanks so much for this Mike! I am going to try this in afternoon to reset my nervous system 😊
You got this!
What an amazing tool to shift my inner state. The music, your voice, the visual, it’s all perfect. Alison Jayne
Thank you
Hi Mike I’ve been practicing CB for a long time and I love this track! Thannks❤
Glad you enjoy it!
I almost passed out doing this breath work 😅
great, I use it together with my sesion with Pulsetto
Hey i’m curious what you think about the pulsetto? Is it worth the money?
Mind relaxed after doing this breathing exercise...thnx very much
Love this, thank you for sharing, Mike
This was amazing. I'm in bed with earbuds on and i feel my limbs got a slow vibration to them.
Found this video through /r/whoop. One user said she's been doing this breathing exercise before bed for weeks and has been getting amazing recoveries.
A whole channel dedicated to breathe work is amazing. I've subscribed and will check out your videos.
Wondering if you have something about Wim Hof
I've been using this every morning for a few days now and have started to feel like i've had a workout in my stomach area once it's done. That feeling remains for a while. Is this my diaphram getting stronger? It doesn't feel like i'm light headed so just curious!
plz upload a 20 min version of this ❤❤❤❤❤
i shall
@@TAKEADEEPBREATH Thank u brother your videos have helped me a lot I had a major anger issu and it has almost gone because of the coherent breathing now everytime when i get stress i do the breathing thanku a lot ❤️
Seria interessante um gif desse exercício como protetor de tela de celular ou computador.
❤
Thank you … do you have any specific video trainings for asthmatics ( still using inhalers ) ?
I work with Asthmatics, if you want to have a 1:1 with me to see if working together would be a good fit you can email hello@takeadeepbreath.co.uk - Mike
I hope there was like a 3 second gap before start of the exercise. Just to give breathing room.
Please make an app my guy
Towards the end of the exercise I was feeling cramps in my arms and legs, and kind of paralyzed. Amazing technique.
I get neck discomfort during this and even a little headache, can anyone explain this? Is it part of the proces?
Wanna do this, but i have problems with the inhalation, i only can make it to 3 or 4 seconds max
this is no problem, take a little pause and begin with the exhale, practice will really help you slow down and you'll get there soon, Mike
Is that trapcode mir effects
What is that ?
@@TAKEADEEPBREATH omg then how do you create those background visuals
For me, a sign that my body switches to the “rest-and-digest” system is when i notice a lot more saliva produced in my mouth. This happens for me after 4-5 minutes of this exercise
🌬 Grab Mike Maher's FREE breathing ebook here:
👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
I’m😊