HRV Guide 2024: Uncover Your Ideal Heart Rate Variability by Age & Gender

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  • เผยแพร่เมื่อ 21 ก.ย. 2024
  • This video explains what is a good Heart Rate Variability for your age and gender. These results cover any wearable's HRV including Garmin, Apple Watch, Whoop, Biostrap, and Oura ring. It also discusses why you shouldn't really be comparing your HRV scores to that of others', including Bryan Johnson.
    🛒 Featured Products:
    ❤️ Pulsetto: a highly effective vagus nerve stimulator that's already increased the HRV for a large number of my viewers. Review and promo code in video description here: • Pulsetto Vagus Nerve S...
    ❤️ Lief: will continuously track your HRV and help raise it via its AI powered breath optimizer. Use it to improve your anxiety, depression, and Vagal Tone throughout the day. See video review and get your exclusive discount code in video description: • Lief Review: Improve y...
    Study on HRV referenced in video:
    www.researchga...
    Want to learn which of your lifestyle choice are increasing / decreasing your hrv? Check out: • Fix Your Heart Rate Va...
    Note: I may earn commissions for purchases made through these links.
    NOT Medical Advice: check with your doctor before implementing anything on this channel

ความคิดเห็น • 258

  • @HRVHackers
    @HRVHackers  2 ปีที่แล้ว +8

    🛒 Featured Products:
    ❤️ Pulsetto: a highly effective vagus nerve stimulator that's already increased the HRV for a large number of my viewers. Review and promo code in video description here: th-cam.com/video/NZXiReL3sGE/w-d-xo.html
    ❤️ Lief: will continuously track your HRV and help raise it via its AI powered breath optimizer. Use it to improve your anxiety, depression, and Vagal Tone throughout the day. See video review and get your exclusive discount code in video description: th-cam.com/video/x5ZIZZvZe8g/w-d-xo.html
    Reminder you should only be comparing your unique HRV to your own highs and lows.
    Note: I may earn commissions for purchases made through these links. Thank you for supporting my work

    • @meowmix1569
      @meowmix1569 4 หลายเดือนก่อน

      Pulsetto did zero for me. The reviews on amazon are rubbish too

  • @smttn1
    @smttn1 ปีที่แล้ว +154

    My personal view as someone who has researched HRV for quite a few years now (and personally using a Lief, Whoop, etc), is that HRV is in fact an objective measure of the health and balance of autonomic nervous system, and it's not a thing that some people have a 'genetically lower' HRV. Rather, much like many other medical markers these days, it isn't being taken into account how incredibly stressed and unhealthy we are as a population overall. Just because something is 'common', or 'normal', doesn't make it healthy. Another factor I've noticed is that HRV is much more linked to mental health than most realize, and often people can be normalized to the general anxiety, work stress, financial stress, dysfunctional relationships etc in daily their lives (especially if they are ongoing/long-term), and they don't even realize how much those factors are lowering their HRV... meanwhile they spend a lot of time trying to hack their exercise and sleep while not really getting anywhere. Just my 2 cents about it.

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +4

      Thanks for your feedback you make a lot of good points. I am curious as to why you don't believe genetics play a factor. There was a study done about it, I just don't have an in front of me

    • @smttn1
      @smttn1 ปีที่แล้ว +24

      ​@@HRVHackers Hi thanks for the reply... I haven't seen that study and I would be curious to see it, however I say that for a few reasons. For one thing while I'm sure some people are more susceptible to stress etc due to possible genetic or heritable epigenetic factors, I just don't think it makes sense that some people would naturally have an unbalanced/unhealthy nervous system. I think it's much more likely that the hidden causes for low HRV are not being accounted for (of which again there can be many). I feel personally that it does people a disservice to tell them that their low HRV is genetic and "normal" for them when it has been clearly associated with anxiety/mental distress, chronic illness, lower athletic performance and recovery, higher all-cause mortality etc.
      Personally my HRV was stuck in the 20s-30s for a long period of time, and has at other times been in the 60s-70s (or higher) consistently over long periods as well... so if it is genetic which is 'natural' for me? For myself looking at those periods I can clearly see how overall life stress load (of varying kinds.. mental/physical/emotional etc) was the by far most significant factor. Again, this is all just to my personal experience and knowledge, as well as reading many people's experiences on reddit etc :)

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +7

      Well said. Well this is one of the reasons I started this channel -- to give people opportunities to raise their baseline! Congrats on such a nice HRV increase

    • @smttn1
      @smttn1 ปีที่แล้ว +6

      @@HRVHackers That's great, you have a good channel.. and thanks!

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Sure, and thanks for joining me here on this journey!

  • @ScienceOfVisualisation
    @ScienceOfVisualisation ปีที่แล้ว +13

    Thanks SO much for this video. It has resolved some serious anxiety for me! I actually took my oura ring off today and am taking a break from it because the HRV measure is stressing me out so much. My HRV is usually 42. Some nights if i have done lots of breathwork etc it is 48. Alcohol? 25. I always felt like I was failing and should be going for 50+. But this has really helped me see that I am okay.

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Yup it sounds like you're doing just fine! Keep up with the breath work and feel free to check out some of my other videos on increasing HRV 😃

  • @chasingshangrila
    @chasingshangrila 11 หลายเดือนก่อน +4

    My whoop hrv says 54 average. I exercise I meditate daily and I eat healthy. Best of all I feel good. I’m not letting numbers drive me crazy. I also have my processed foods every so often. Sometimes I go vegan sometimes I go carnivore but most of the time I’m omnivore. Life is 👍

    • @adammillsindustries.
      @adammillsindustries. 8 หลายเดือนก่อน +1

      I will often score 70 range but still feel shitty. I do think genetics play a slight part in HRV. It’s interesting to keep track of it though. As someone said if it trends down, try and investigate to see why.

    • @chasingshangrila
      @chasingshangrila 8 หลายเดือนก่อน +1

      @@adammillsindustries. I totally agree.👍

  • @vinads1309
    @vinads1309 ปีที่แล้ว +4

    My baseline HRV is 70-95 ms, and average rest HR is around 44-46, age group 2 female, measured using my Garmin Forerunner 265s. While my husband’s 50-60ish & average RHR is 50ish..
    Some time ago I was quite confused with this HRV measurement and thought the lower the better. Now I understand much better. Thank you for this! 😊

  • @ronbeardsley5961
    @ronbeardsley5961 ปีที่แล้ว +2

    Thank you, thank you, thank you! I was almost ready to rush to the doctor. 65 year old male, RHR 43, cyclist. HRV was mid to upper 30’s and then dropped towards lower 30’s. Been wearing a Garmin 965 for five weeks. Other articles talk about much higher numbers as well as seeing a doctor long before you get to high 20’s. So glad you put this in perspective for me! 🙏🏼

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +3

      Glad you liked. Just to be clear if my HRV was on a consistent downtrend I'd want to investigate as to why.

    • @castalianightwish8751
      @castalianightwish8751 หลายเดือนก่อน

      @@HRVHackers I have a fitbit charge 5 and my partner a charge 6, same age as my partner but I suffer from long covid and a mild case of CFS, meaning I am not housebound but I cannot excercise, I can walk 10k steps a day, but if I excersise I crash. My hrv is in the low 40s, his in 80s. According to the study you published, my HRV is in range but his is way above the reference range: 32±16.5 represents a range from 15.5 to 48.5. This means the value is expected to be between 15.5 and 48.5,

  • @robhi3518
    @robhi3518 ปีที่แล้ว +9

    I realised that my hrv over night raises from around 55 to 80-90 if I eat around 5-6 pm rather then 7-8. ( My bedtime is around 9 )
    Basically, make sure there is a few hours gape between eat and sleep. It literally always effects my hrv ...and on top of that, I also feel way better going to bed slightly hungry rather then being quite full . Hope that helps.

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +2

      Definitely. Meal timing is huge for this. I like 5-6 hours

    • @MaxInNewZealand
      @MaxInNewZealand 10 หลายเดือนก่อน

      Eating early doesn't do anything for mine, infact at a friend's I ate around 11pm and went to bed and hour later and got above 30 for the night which is rare, even though my sleep was not great...

  • @Phoenix-ov5gg
    @Phoenix-ov5gg 9 หลายเดือนก่อน +1

    Really great video, I had actually emailed elite HRV to ask them why in the app my HRV had showed up at 60 then the imported data showed up in Apple health as almost double that, and they explained about the two different systems

  • @iestynx
    @iestynx 6 หลายเดือนก่อน

    Thanks for this. Especially with the link to the research. I feel at ease now. Love the quote "Comparison is the thief of joy". Off for a sauna now to celebrate I'm not dying😆

  • @MrMLellky
    @MrMLellky 3 ปีที่แล้ว +1

    Thanks! Great input. Let's keep improving from personal baseline. 💪

    • @HRVHackers
      @HRVHackers  3 ปีที่แล้ว

      Yep yep, I still sometimes catch myself comparing my numbers to others, but I'm getting better at it.

  • @mrmoe110
    @mrmoe110 11 วันที่ผ่านมา

    HRV when you’re walking around and doing things is really not worth tracking. Your “real” hrv is tracked when you’re asleep and not moving. I have a physical job where I have to climb up and down ladders and walk a lot. When I check my HRV it’ll sometimes be 10-15 when I’ve just done something physical. But when I sleep at night my HRV will be over 100. I use an Apple Watch 8

  • @philipjames8782
    @philipjames8782 ปีที่แล้ว +2

    Thank you for this video, was so stressed after seeing my hrv was 39, with a pretty low resting heart rate (52 bpm). And I use the Apple Watch as well.

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +2

      Glad it was helpful! That looks like a great resting heart rate as well. Below is a breakdown of the normal heart rate range for regular people and athletes:
      60 to 100 bpm: The normal resting heart rate (or pulse rate).
      50 to 59 bpm: A good indicator that your heart is functioning normally if you are not feeling dizzy or ill.
      40 to 50 bpm: The normal resting heart rate for athletes, otherwise it is considered low.

  • @Trihope
    @Trihope 11 หลายเดือนก่อน

    Thank you for this. Got an Oura ring and was really concerned with my average in the low 20s. All of my other health markers are great!

    • @HRVHackers
      @HRVHackers  11 หลายเดือนก่อน

      You're welcome. Check out Improve your Heart Rate Variability HRV and Health with these experiments and ideas: th-cam.com/play/PLwvCrQ5q7HJKjvuno0sBLXGo9jaOkiqTR.html

  • @SmartByTravel
    @SmartByTravel ปีที่แล้ว +2

    Thank you! Mine is 42 on my new Garmin watch and I have been freaking out. This helps a ton, thank you!

  • @danielvanbrecht1699
    @danielvanbrecht1699 2 ปีที่แล้ว +3

    First, great video with great input - I subscribed. One question though. You mentioned 2 studies in the video. The first says DSNN-measured HRV between 0-50ms means you're in poor health, but the second article says SDNN values are around 36ms for healthy people. Why are these articles contradicting ?

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว +1

      Thanks a lot. So the 0-50 study involves a 24 hour reading using a Holter monitor. Most of us have consumer wearables capable of short term readings only. That 0-50 study was focused on predicting cardiac outcomes, while the other study was done with healthy people. And finally I found this explanation helpful: " Twenty-Four-Hour HRV
      Circadian rhythms, core body temperature, metabolism, the sleep cycle, and the renin-angiotensin system contribute to 24 h HRV recordings, which represent the “gold standard” for clinical HRV assessment (12). These recordings achieve greater predictive power than short-term measurements (10, 27-29). Although we calculate 24 h and short-term HRV measurements using the same mathematical formulas, they cannot substitute for each other and their physiological meaning can profoundly differ (9)." www.frontiersin.org/articles/10.3389/fpubh.2017.00258/full

  • @arseniyonline1234555
    @arseniyonline1234555 6 วันที่ผ่านมา

    Those stats are impossible to read. I couldn't find any age ranges there.

  • @pilotscott1204
    @pilotscott1204 ปีที่แล้ว +7

    I'm a 44 y.o. male, with a pretty consistent HRV of 24-25 on a Garmin Instinct 2. I just retired from a long military career and in grad school to become a teacher. I consider my current stress level to be pretty low, but I do have lingering fatigue that medical folks have been unable to figure out for 2 years. I'm wondering if the low HRV is tied to this chronic fatigue. Anybody hear anything about that?

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +2

      Yep sounds accurate to me

  • @gilsonpsvita8446
    @gilsonpsvita8446 2 ปีที่แล้ว

    Nice and very informative- Thanks!

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว

      Glad you liked it!

  • @anandpbgupta
    @anandpbgupta ปีที่แล้ว

    Thanks for explaining the difference between sdnn and rmssd. It helped me reconcile my results from Fitbit sense which uses rmssd with what my similar age friend's result with apple watch which uses sdnn as you pointed out. It had me puzzled over a year.

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Glad it helped you

  • @cannon29
    @cannon29 9 หลายเดือนก่อน

    My baseline for is 29. I am 56. My RHR is 54BPM. with the 29 score I thought I was dying!. But I think your video shows that I am not.. Correct? Thanks for sharing

  • @JonasCraftUltimate
    @JonasCraftUltimate 2 ปีที่แล้ว +4

    My average hrv (with oura) was 22, when I stopped adderall and started sauna, one month later my average is 95 m/s…

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว +1

      Excellent, sauna is good for your Heart and for detox

    • @AK-qg7mp
      @AK-qg7mp 2 ปีที่แล้ว +2

      Hello, just to confirm the sauna made your hrv higher? Is it still high? How often do you go per week? Thanks!

    • @Ec2Folo
      @Ec2Folo ปีที่แล้ว

      @@HRVHackers Why does the sauna improve HRV?

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Because it's a hormetic stressor. " What doesn't kill you makes you stronger" kind of a thing

    • @Ec2Folo
      @Ec2Folo ปีที่แล้ว

      @@HRVHackers Cool! Thanks for sharing.

  • @franzkuntschnig1320
    @franzkuntschnig1320 4 หลายเดือนก่อน

    Garmin user. 41 years old. average of 81-83, highest at 89 over night.

  • @universalmediaus
    @universalmediaus 2 ปีที่แล้ว +8

    This is great! I read that study that said below 50 meant chronic illness and over 100 was healthy. I was beginning to panic as I feel I am in good health, regularly exercising, but definitely stressed due to building a new business and losing my pops a few months back. Apple Watch average was around 33, but it’s gone up as I’ve started recording more readings and also using apps like Welltory and HRV4Training, my readings seem to come in the 40-50 range with some readings on 30’s and some 60-70+. I’m 47 years old and my Apple Watch ⌚️ is a series 4

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว

      Right, www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/#__ffn_sectitle gave me more reassurance personally from the low sdnn values I saw on Apple watch: "24 h SDNN values predict future heart attack risk, 5 min SDNN values do not (12)." Sounds like life has been stressful for you lately . What's helping you deal with stress best?

    • @universalmediaus
      @universalmediaus 2 ปีที่แล้ว

      @@HRVHackers Living in the Mountains 🏔 of Utah, trying to get out more and will be spending a lot more time living and working out of my Airstream which helps! Need to try and get better sleep as I wake up not feeling well rested, also need to try and incorporate meditation into my daily routine.

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว +1

      Just checked out the Airstream website. Great way to do van life! I've found Muse 2 to be really helpful for both improving my meditation and keeping the habit going. For sleep Dr. Michael Breus has lots of good ideas and supplement suggestions

    • @universalmediaus
      @universalmediaus 2 ปีที่แล้ว

      @@HRVHackers Love our Airstream! Best decision ever. Have you ever had a random spike in your HRV? Was around 5 AM 157ms and then I think I woke up soon after feeling hot and grabbed some water.. strange.

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว +1

      Yeah sometimes I get them but from excess movement. Can't think of any other normal reason. The older apple watches aren't as good at filtering artifacts as the newer ones, so that may play a role too

  • @swapniilkanwar8598
    @swapniilkanwar8598 4 หลายเดือนก่อน

    Very nice video. Thanks

  • @StockVisionHub
    @StockVisionHub 4 หลายเดือนก่อน

    My cardiologist HRV is bs. These studies are not accurate the numbers keep adjusting and it’s also genetics

  • @Whale15
    @Whale15 2 ปีที่แล้ว +2

    I use the whoop. Normally between 160-190. Its wild to watch it tank with any use of alcohol and poor use of caffeine. Ill drop from 180s to 120s the next night if I only drink 2 beers. Alcohol destroys recovery.
    Caffeine usage is also critical. There is no reason to be drinking coffee after 12 noon. You really shouldn’t be drinking it after 9am. Its half life is 6 hrs so quarter life 12 hrs. So if you have a cup of coffee at noon its the equivalent of having a quarter of that cup at midnight and hoping to have a good night sleep. Both alcohol and caffeine traumatize not just HRV but REM and Deep sleep then leave you reaching for more caffeine the next day. Vicious cycle.

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว

      Alcohol is terrible for health abd hrv. Coffee/caffeine is more nuanced, and for some people it will increase HRV by lowering HR

    • @Whale15
      @Whale15 2 ปีที่แล้ว

      @@HRVHackers Agreed on alcohol. You can drink alcohol but at least dont take yourself seriously as an athlete while doing so.
      Coffee is debatable. I use it in the am for a little performance boost physically and cognitively but caffeine after 12 noon is almost a guaranteed way to mess up sleep. I think Matthew Walker’s research has done an excellent job proving this. He has a lot of podcasts and his book was written quite nicely.

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว +1

      Yes and also we have to keep genetics in mind. Some people are fast caffeine metabolizers while others are slow. This can be determined from 23andme data

    • @Whale15
      @Whale15 2 ปีที่แล้ว +1

      @@HRVHackers thanks for letting me know I will try to check that out

  • @tonyrabone4668
    @tonyrabone4668 8 หลายเดือนก่อน

    Good info and context

  • @DoggieFosters
    @DoggieFosters 10 หลายเดือนก่อน

    Very helpful vid. Thank you for taking the time to make it.
    Probably a supremely dumb question: is there any indication that a much higher HRV than the norms in those charts is indicative of anything problematic?
    Me (51, F)
    New since July Fitbit has me consistently 110-130 HRV. Before I started researching and when I knew NOTHING about this thing called HRV, I noticed if HRV dropped precipitously, my RHR would also go up. Figured out I was overtraining.
    But I have a decades-long history of serious chronic illness and have been trying to dig myself out of a health hole from several years of sky high stress from caregiving. Feel great - got sleep straightened out, nutition nailed down, lost loads of weight & regained a significant amount of muscle but...I just can't help wondering why my HRV is seemingly so far out of the norm?

    • @HRVHackers
      @HRVHackers  10 หลายเดือนก่อน

      Usually it's a good thing but of course there are exceptions. Check with doc

  • @foxdylan9536
    @foxdylan9536 7 หลายเดือนก่อน

    My average HRV is 12… I can’t seem to get it to change and I exercise daily and have a healthy diet

  • @megiMove
    @megiMove 2 ปีที่แล้ว +1

    My highest hrv from my whoop is 146 and im 36 in 1 month 🤓 but I've been training all my life

  • @hugokopter
    @hugokopter ปีที่แล้ว

    Great movie. I have a question about the HRV SDRR indicator (Garmin Instinct 2). Where can SDRR standards be found? Regards :)

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +1

      I don't recommend using that 1. SDNN and RMSSD are best

  • @forestfruits1
    @forestfruits1 ปีที่แล้ว +1

    Thank you for this - it's encouraging. I've been having some long covid symptoms lately that have got me worried about CFS/PEM. I was advised to try the Visible app to measure HRV, and got even more concerned when my HRV was averaging around 50. (Interestingly, it always measured lower if I used a different camera lens to measure it, so that calls into question it's reliability.) I certainly find that measuring HRV through Visible was causing me even more stress, because it interpreted me as being in very poor health.

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Visible is not ready for prime time yet. I don't recommend it atm

    • @risrid
      @risrid ปีที่แล้ว

      Visible gives an HRV "score" on a 100 scale. It's not actual HRV...

  • @JohnHarryShaun
    @JohnHarryShaun 11 หลายเดือนก่อน

    My Aw takes between 10-20 readings every 24hts
    Seems to log more when it alters more

  • @cindianderson9443
    @cindianderson9443 ปีที่แล้ว

    I see you're mentioning the Apollo Neuro above but not the Pulsetto. Do you still like the Pulsetto?

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +1

      I still like Pulsetto, its very effective for HRV increase. I just like the soothing feeling of how Apollo vibrates all day. It's a bonus for me 😊

  • @pp_ca_2000
    @pp_ca_2000 5 หลายเดือนก่อน

    My hrv is 15ms😢 I think I am screwed

  • @jonderson
    @jonderson 9 หลายเดือนก่อน

    My HRV is consistently low around 9-13 on thr Oura. Im generally in good health but this is really freaking me out!

    • @HRVHackers
      @HRVHackers  8 หลายเดือนก่อน

      Worth getting yourself checked out by traditional as well as functional medicine doctors

    • @Jcool721
      @Jcool721 7 หลายเดือนก่อน

      Try some other device to measure. For example EliteHRV application with HR strap (Polar H10). My HRV gone down in Oura. Some issue in the algorithm or something. My Garmin watch and EliteHRV measures higher levels. I think there is some issue in Oura.

  • @UrbanAnywhere
    @UrbanAnywhere ปีที่แล้ว

    My HRV on my Garmin baseline is 71 - 93 on a 7d with a average of 92ms. Over a 4w, it is that as well. My Garmin Instinct 2 solar shows this as balanced. Im new to all of this honestly. I can say that now that it is Balanced, I do feel better but still confused a bit. I just turned 50 and was a former athlete. Just now trying to get back in shape. Im assuming this is okay since over 4 weeks it's been like that.

  • @mhaas281
    @mhaas281 ปีที่แล้ว +1

    With Fitbit Versa 3 my HRV average is 28,29 but I notice a few times it went as low as 17. I'm 53 and fit, I walk, run, Road ride and weights.

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Maybe you were overtraining or coming down with something at that time?

    • @dealman3312
      @dealman3312 ปีที่แล้ว

      Apparently Not supposed to measure hrv when you are active. You need to be sitting down chilling

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Yes that's best

    • @mhaas281
      @mhaas281 ปีที่แล้ว +2

      @@dealman3312 it only tracks sleeping HRV.

  • @IaintAI-m9d
    @IaintAI-m9d ปีที่แล้ว +1

    I am 65 with a RHR of 56. A vo2max of 50. I train to absolute exhaustion regularly. I think I am overtraining due to my hrv of 22. Yet, I feel great. I cut down the time of my workouts, but increased the intensity. I am now seeing a bit more muscle growth, and overall strength. Any ideas?

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +1

      Best way to find out is to workout less frequently and see if it increases HRV long term

    • @IaintAI-m9d
      @IaintAI-m9d ปีที่แล้ว

      @@HRVHackers thanks, I believe you are correct. I have started to keep up the intensity level. Yet reduce the total time, repetitions,, and amount of days I train. I noticed the HRV went back up to 33. And my RHR even dropped to 54. My recent workouts have been great. I maintained an average BPM of 135, and peaked at 161 for nearly an hour of resistance training. Previously, I obviously was overtraining. And not giving my muscles the proper time to both recover, and adapt. It feels like I am now gaining strength, and a bit more hypertrophy in just about a week. I really feel the difference.
      I hope these details might help other 65+ men who are spending a lot of hours of intense training 5+ days a week. Then, never seeing the HRV go up. Also, not feeling any strength, or hypertrophy gains. I'll add another comment if I continue to see this new routine produce positive results.

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      It's great to hear, let's hope it continues!

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Exercise less meditate more is gonna be my new mantra

    • @madhumithar3252
      @madhumithar3252 ปีที่แล้ว

      How did u measure vo2

  • @sudhakarsubramaniam762
    @sudhakarsubramaniam762 2 ปีที่แล้ว +1

    Is there any wearable device that measures the HRV using the rmssd indices? I have an apple watch and obviously it measures the HRV using the sdNN indices. Also, it doesn't measure for 24hrs.

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว +1

      Sure! Some options are Lief, Polar H10, or Oura ring. You can see my video review link of Lief in the video description

  • @jskweres2
    @jskweres2 ปีที่แล้ว +1

    I increased my HRV by 10 points by killing My afternoon coffee in the afternoon.

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Good tip, thanks! You still do morning coffee I'm guessing then

    • @jskweres2
      @jskweres2 ปีที่แล้ว

      @@HRVHackers yup, i didn't see an HRV change with quitting morning coffee

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Hmm maybe you're a slow metabolizer a day the later coffee was staying in your system later than it was helpful

    • @jskweres2
      @jskweres2 ปีที่แล้ว +1

      @@HRVHackers That is interesting. Never thought of that. I was always under the impression my metabolism was fast because I'm thinner, but that is likely because I like to workout and eat pretty healthy.

  • @monikay591
    @monikay591 ปีที่แล้ว

    How can you measure it on the Apple Watch for 5 minutes straight?

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +1

      I think you have to use the breath app

  • @dealman3312
    @dealman3312 ปีที่แล้ว

    If you turn on Apple Watch afib setting you can get many more hrv measurements

  • @vickynica2469
    @vickynica2469 ปีที่แล้ว

    I’m 42(in a week time🎉).I’m quite fit, exercising, eating healthy, I’m not stressed…my resting HR is 52-54, my HRV(Fitbit versa3) is 25-33😮.I do feel tired and have body aches, in the mornings I can’t function properly..I suppose that it’s hormonal (I had a hysterectomy 18 months ago), and my HRT level it’s not quite right…Could be that ,the reason for a low HRV?

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +1

      Yeah any imbalances in the body could lead to lower HRV. Check out my reviews of Lief or Apollo Neuro to see if they may help!

  • @Junker_1
    @Junker_1 11 หลายเดือนก่อน

    I get upper spikes in HRV when I am rested. Is it always better to have a higher HRV? Or should it not deviate much from the baseline either way? Or are you tired when you have sudden peaks in HRV too?

    • @HRVHackers
      @HRVHackers  11 หลายเดือนก่อน

      Generally speaking you want your HRV to be in a tight range. The exception is when you make a big lifestyle change, for example you start a new diet, or a new kind of workout

    • @Junker_1
      @Junker_1 11 หลายเดือนก่อน

      @@HRVHackers Thank you very very much for answering.

  • @theronwolf3296
    @theronwolf3296 9 หลายเดือนก่อน

    I am 74, had consistent HRV until about 6 months ago when I had a mild case of covid. I feel fine, but my HRV has never really recovered. Up and down but overall lower than at any time previous. Is this common?

  • @jamesabbott8621
    @jamesabbott8621 ปีที่แล้ว +1

    Sounds like this HRV brings nothing but unnecessary stress to people. I've been like many in the comments below and have taken HRV reading off because it not worth the stress of seeing a score in the 40's that says is chronic unhealthy

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      HRV of 40 is unhealthy? Can you elaborate?

    • @jamesabbott8621
      @jamesabbott8621 ปีที่แล้ว

      I read on Trainingpeaks - Healthy individuals will have scores of 60-70 (depending on age), and top endurance athletes can have numbers of 90-100 (or even higher). Conversely, less healthy people will have numbers in the 40-55 range, and anything below that indicates a low level of vagal activity, which may be a cause for concern.
      Then if I have a few beers the score plummets even lower for a few days. Give me unnecessary stress HRV

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      That article shows a lack of knowledge by the author. There are many perfectly healthy people with HRV in their twenties. Although alcohol should be avoided at all costs yes

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      I would also recommend rewatching the video that I posted. It seems that a few key points I made including about comparison to others got missed when you watched it

    • @jamesabbott8621
      @jamesabbott8621 ปีที่แล้ว

      Appreciate the reply and agree the Trainingpeaks article is not written correctly. The wording they use will cause unnecessary concern to the reader

  • @jankowalski-et6xc
    @jankowalski-et6xc ปีที่แล้ว

    What is all those abbreviations mean? What time interval are we measuring in mSec here? Sorry but I dont understand much. We need some basic introduction pls.

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Mmm which specific abbreviations confuse you?

  • @sergioortizz
    @sergioortizz 6 หลายเดือนก่อน

    Mine has been all the way up to 220 to down to 58 all in one week idk what to do or what that means tho

  • @Phoenix-ov5gg
    @Phoenix-ov5gg 9 หลายเดือนก่อน

    When it says in the study ideal HRV, does that mean I should aim to keep it at that number e.g. I’m 36 so I should aim to keep it at 32+/- 16.5? Or is that a minimum it should be? On elite HRV which is RMSSD I did it for 5 minutes, normal breathing like you said it came up as 72, so that means it is too high based on the study?

    • @HRVHackers
      @HRVHackers  9 หลายเดือนก่อน

      Generally speaking higher is better. Not medical advice

  • @bailey7491
    @bailey7491 ปีที่แล้ว

    Is there such thing as a hrv being too high? My pulse app tells me my hrv is between 200-300 just about everytime I check it, now idk how accurate the pulse app is

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Yeah I would definitely try another app as well

  • @Patrikcth
    @Patrikcth ปีที่แล้ว

    36 and average 50ms over 90 days with Whoop. So That seams normal, I got a wtf when you said above 100 is healthy first 😂

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Haha yep looks good!

  • @markd60
    @markd60 11 หลายเดือนก่อน

    Where's the chart? I did a screenshot and don't see age-groups.

    • @HRVHackers
      @HRVHackers  11 หลายเดือนก่อน

      It's all there in the vid. See column numbers. Like column 2 = age 35-44.

  • @cristinahz
    @cristinahz ปีที่แล้ว

    What if I have good HRV (oura gives me values in the high 80s and 90s) but I still have anxiety and feel stressed?

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      It likely means that your physiology is handling the anxiety well, for now. This may help you: th-cam.com/video/x5ZIZZvZe8g/w-d-xo.htmlsi=_kWM-NMOOhl78M2l

  • @CursiveDragon
    @CursiveDragon ปีที่แล้ว

    WHOOP says my HRV is 171. Been wearing it for 15 days now. I still don't know if that too high or what.

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +1

      If it's consistently staying that high most likely it just means your nervous system is in really good shape.

    • @CursiveDragon
      @CursiveDragon ปีที่แล้ว +1

      @HRVHackers was worried there. Too much of a good thing...

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Always consult your doctor about final decisions regarding your health. Good luck!

  • @RedHughs1
    @RedHughs1 2 ปีที่แล้ว

    I've got a very poor reading but exercise very regularly . class myself as being fit. says on my Garmin Fenix 6 now that my fitness training is 'Strained' . more than likely coming from the fat I be up couple times in the middle of the night with a baby and a 2 year old

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว

      Sounds probable! How many times a week do you exercise?

  • @mauricioleon92
    @mauricioleon92 ปีที่แล้ว

    Hi. I have noticed that drinking a soda that contains phenylalanine makes my Garmin hrv increase from 75 to 90. It also let me train with a much lower hr for the same effort

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Maybe cuz Phenylalanine increases choline. I'd prefer the supplement or via food than drinking soda though

    • @mauricioleon92
      @mauricioleon92 ปีที่แล้ว

      @@HRVHackers Me too but I need someone to buy me the capsules in another country (in Peru are very rare). Do you know any other substance that can also help with hrv?

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      For supplements I take th-cam.com/video/YrMnVEifXPc/w-d-xo.html

    • @mauricioleon92
      @mauricioleon92 ปีที่แล้ว

      @@HRVHackers Thank you!

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Sure! Check out the HRV raising Playlist on my channel as well if you like

  • @raypluck1793
    @raypluck1793 9 หลายเดือนก่อน

    @ HRV hacker can you do a video on HF,LF,VLF and what the numbers mean.

  • @matt5004
    @matt5004 6 หลายเดือนก่อน

    Magnesium before bed seems to boost it

  • @Kolmir
    @Kolmir ปีที่แล้ว

    Thank you, that's a relief... :)

  • @alberthernandez5318
    @alberthernandez5318 ปีที่แล้ว

    I used to have a really high hrv working out everyday but then i had really bad sleep issues got really down on myself and i quit and started smoking weed everyday. Now that i quit doing that and im trying to get bacm into it. My hrv is pretty low compared to thise times. Went from as high to 180 now i get as high as 115 usually. 🤷🏽‍♂️

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +1

      It's higher than 99% of people lol

    • @alberthernandez5318
      @alberthernandez5318 ปีที่แล้ว

      @@HRVHackers average i get like 80 -90 nowadays and my oura ring keeps saying im a pos and i should just rest (cause its based off my old score) which is why i stopped wearing it.

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Oura should adjust with time tho

  • @rikardin2
    @rikardin2 ปีที่แล้ว

    I have 130 HRV and my firends 50 or even less. How can this be? Always thought it was something wrong but it's always like this or even higher sometimes.

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Goal is to not compare yourself to others remember?

    • @UconnHuskieees
      @UconnHuskieees ปีที่แล้ว

      My HRV says 469 haha it’s some stupid free app

  • @BimmerWon
    @BimmerWon 2 ปีที่แล้ว +1

    My HRV goes as low as 12. On average it’s around 20 but never goes up to 30. I’m 24 years old and measured with an Apple Watch. I did an EKG and electrocardiogram due to chronic chest pain but the results said there was nothing wrong. Maybe the low HRV is causing the chest pain and going to cause me to die soon.

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว +3

      A couple of of thoughts: I don't know which version of apple watch you have but make sure it's the latest. Also get a second wearable like Lief or Polar H10 that are chest based as they are the most accurate, to double check. Also look for a functional Doctor to help you get to the root cause of potential issues.

    • @BimmerWon
      @BimmerWon 2 ปีที่แล้ว

      @@HRVHackers it is the series 3 so not the latest but from research I’ve done on it it seems to be pretty accurate most especially while measuring using the breathe feature. I go to the doctor way more than I should including several specialists and they all say there is nothing wrong. I’m a bit of a hypochondriac. My doctor says my symptoms are psychosomatic because a lot of the time they don’t even make sense but they feel so real and cause me real pain. All the doctors either send me for further testing or come to the conclusion that it’s because of anxiety. I notice my resting heart rate doubles when at the doctor’s and my chest pain gets worse but I’m too stubborn I guess to accept anxiety as the problem. I’ve had way more stressful periods in my life but the anxiety I had before never manifested as physical pain. Idk if it’s possible to be severely anxious without realizing it. Also does low HRV cause anxiety or does anxiety cause low HRV?

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว +3

      Yeah that's a really old apple watch and they made a lot of fixes to the flakiness of their measurements since then. Anxiety will definitely cause hrv to lower since it puts our physiology in fight or flight mode. Working on decreasing anxiety will eventually start to increase hrv. Look into the Lief HRV wearable, it's specifically made for anxiety reduction. Check out some of the content in this playlist, I think it will benefit you: Improve your Heart Rate Variability HRV and Health with these experiments and advice. Wishing you much healing: th-cam.com/play/PLwvCrQ5q7HJKjvuno0sBLXGo9jaOkiqTR.html

    • @BimmerWon
      @BimmerWon 2 ปีที่แล้ว

      @@HRVHackers thx. Actually I just bought the watch last Friday because it was on sale for $109 as a Black Friday deal. It may be old but it’s still very close to the true HRV measured by high accuracy devices used professionally. I should also mention that I only measured the HRV 2 mornings so far immediately after waking up so I don’t have a whole lot of data for my baseline. I read that was the best time to measure to get a good baseline HRV. If I measure randomly throughout the day though I’ll get values as high as the 80s or 90s. Usually it’s in the 40s though midday after a few cups of coffee and 2 meals and moving around some. However my nighttime average HRV is 27.

    • @VeronicaMist
      @VeronicaMist ปีที่แล้ว +3

      Its 10 months later, how are you doing? I have the same HRV numbers as you said above, except I've only gotten as high as 24. I have found that deep underlying chronic stress is lowering my overall health drastically. I get heart palpitations at the slightest disappointment or bad news. It's fight-or-flight always running in the background. I have had A-fib and underwent a cardio-version because of it. I'm now researching toning my vagal nerve so that I can get into rest and digest more easily and naturally. Practicing exhaling longer than inhaling seems to help on an hour by hour basis. (stimulates relief in the body like a sigh, dont make it difficult or we get a hit of epinephrin (adrenalin) and we have too much of the already) A lot of people talk about the ice bath or cold shower for Vagal Tone, but NOT for us! That gives a shot of epinephrin too. Our exercise would be placing a cold pack on one side of the neck for 15 sec, then the other side for 15 sec. The very most profound exercise (besides quitting ALL alcohol), I have found is placing my hand on my heart and telling it "everything is ok," and helping it FEEL that everything is actually ok, even if its just for this very moment to realize that everything is actually ok. Breath gently, sighing, with your hand on your dearly loved and valued chest/heart, and tell it "everything is ok" until you can feel that everything is ok. Good luck to you. 🙏🏻🙏🏻

  • @maesc2001
    @maesc2001 11 หลายเดือนก่อน

    Fine, but how do you measure that AHRV?

    • @HRVHackers
      @HRVHackers  11 หลายเดือนก่อน

      Lief th-cam.com/video/x5ZIZZvZe8g/w-d-xo.html

  • @pepsusser
    @pepsusser ปีที่แล้ว

    How would I find the type of calculation my tracker uses? I am using the Sleepon Go2sleep tracker

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +1

      You can contact them and ask but most likely it's RMSSD

    • @pepsusser
      @pepsusser ปีที่แล้ว

      @@HRVHackers I found their description and their exact wording is "Calculates hrv using the standard deviation of the heartbeat interval" so i think its sdNN. Really appreciate the fast response! Thank you

  • @kubricksghost6058
    @kubricksghost6058 7 หลายเดือนก่อน

    On fitbit sense 2 mine is 18-28.. every night.. for months

  • @pat-riot278
    @pat-riot278 หลายเดือนก่อน

    My hrv is 315. Am i dead?

  • @importantopinion
    @importantopinion 2 ปีที่แล้ว

    okay but what if my HRV is too high(sdnn = 200, sdann = 230, pNN50 = 50%, rmssd = 160)?

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว

      Hmm is this consistently happening or just for a few days?

    • @importantopinion
      @importantopinion 2 ปีที่แล้ว

      @@HRVHackers that highest numbers that I had with holter ecg, usually with my Polar h10 numbers smaller like: SDNN = 100 - 150
      RMSSD = 80 - 140
      Pnn50 = 10% - 60%

  • @jonesy1589
    @jonesy1589 9 หลายเดือนก่อน

    What does a 250ms mean ?

    • @HRVHackers
      @HRVHackers  8 หลายเดือนก่อน

      Good odds that you're just genetically gifted or potentially really healthy

  • @equsnarnd
    @equsnarnd 4 หลายเดือนก่อน

    I'm 77 and have an RMSSD of 26 and an SDRR of 28 as a snap shot of my HVR. I also get an overnight HVR and a 7 day avg HVR.
    I use a Garmin Forerunner 265 watch and the Overnight Avg HRV doesn't specify RMSSD or SDRR so I assume it's the SDRR since it indicates condition of both parasympathetic and sympathetic systems.
    My Overnight Avg was 35 but my 7 day avg was 33 which results in an HRV status of Unbalanced which the watch says may be from fatigue from overworking and recommends some recovery measures to my training regime, without specifying any type of recovery measure. I assume meditating and sleeping would be two. What others are there? Does the above make sense to you in light of the research you presented? BTW, I do HIIT jumping rope 3 x a week and weight training 3 x a week all on different days. Thanks

  • @woodyfields6041
    @woodyfields6041 8 หลายเดือนก่อน

    how to interpret hrv from a heartmath inner balance?

    • @HRVHackers
      @HRVHackers  8 หลายเดือนก่อน

      If a wearable doesn't show you the HRV then you can't use it and have to use another wearable like th-cam.com/video/NGsWEXrd1zg/w-d-xo.html

  • @siven283
    @siven283 15 วันที่ผ่านมา

    22

  • @garyfry3795
    @garyfry3795 2 ปีที่แล้ว

    Is mssd the same as rmssd, using the Elite HRV app and my Polar H10 my rmssd reading is 152.04ms male aged 60 ?

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว

      Yep rmssd is rmssd in any app!

    • @garyfry3795
      @garyfry3795 2 ปีที่แล้ว

      @@HRVHackers many thanks, but I thought you’d made reference to mssd without an r which is what I enquired about, sorry for my ignorance.

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว

      No worries

  • @jasonjase8661
    @jasonjase8661 2 ปีที่แล้ว +1

    II have an oura ring and my sleeping HRV is 38ms. As far as I can tell I am in good health. The metabolic age was measured at 19 years old I am really 39. I also did a 30min deep meditation yesterday (the type where you trip balls but without drugs) my HRV for the session was only 7ms, what the heck is going on there???

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว +1

      Some meditations lower HRV during practice but raise it long term. Have seen long term improvements from this meditation?

  • @bengoodey
    @bengoodey 2 ปีที่แล้ว

    Thx. I’m looking for some resources on HRV. It has me worried that I have such a low (yet consistent) HRV.
    I see on leaderboards it’s usually the in the 100 range, yet mine is 34 - 39 range. This can’t be good? RHR is 48 - 50, but this I’m not concerned about, but I saw an article that claimed < 50 HRV was unhealthy.
    According to the study you showed I’m in the green 😅

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว +1

      Your numbers including RHR appear good, assuming they are RMSSD measurement for HRV (not medical advice 😉 )

  • @MadhuTamada
    @MadhuTamada 3 หลายเดือนก่อน

    Iam42ag hrv 145ms

  • @queentori2096
    @queentori2096 2 ปีที่แล้ว

    I can’t seem to get my HRV out of 3’s and 5’s 🤦🏽‍♀️

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว

      Are you dealing with a chronic illness or something? That seems unusually low. What wearable are you using to measure?

  • @nicholas5396
    @nicholas5396 ปีที่แล้ว

    Do you have a link the study or chart please?

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      It's in the video description

    • @nicholas5396
      @nicholas5396 ปีที่แล้ว

      @@HRVHackers your the man, thanks! Not sure how I missed it

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      No worries

  • @howtoshootstraighthtss4948
    @howtoshootstraighthtss4948 2 ปีที่แล้ว

    Mine is 23ms!!! I am 34 and my hr is low i wonder why my hrv is so bad

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว

      I would suggest working with a coach who can help you figure this out. Check out Lief which now has coaching th-cam.com/video/x5ZIZZvZe8g/w-d-xo.html

  • @BoneThugsNL
    @BoneThugsNL 3 หลายเดือนก่อน

    Upload 2022 titel 2024 👍

  • @KilanPruna
    @KilanPruna 9 วันที่ผ่านมา

    Jones Richard Jones John Thompson Mark

  • @lynnez606
    @lynnez606 ปีที่แล้ว

    Have you looked at HeartMath devices?

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Yes, very old school though. Check out my review of Lief instead!

  • @ozzietradie6514
    @ozzietradie6514 ปีที่แล้ว

    Mine is 7 but usually its around 11. I did buy new fitbits but its still the same

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      That seems quite low are you dealing with any sort of a mental or physical health condition

    • @lizardbeth68
      @lizardbeth68 11 หลายเดือนก่อน

      Mine is like 17. I'm currently working to find a cpap mask that works for me as I have central sleep apnea. My sleep habits are atrocious as well. So that's what I'm working on now.

  • @TheUniverse1236
    @TheUniverse1236 ปีที่แล้ว

    I record Hrv through fitbit by two day and score is 25 & 21 in sleep mode my age is 44

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +1

      Seems a bit low. How's your health / mental health?

    • @TheUniverse1236
      @TheUniverse1236 ปีที่แล้ว

      @@HRVHackers
      Mental health is good, physical health issue only having vision problem,

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Then it's possible that your HRV is naturally low. Check out the ideas here to try and increase it th-cam.com/play/PLwvCrQ5q7HJKjvuno0sBLXGo9jaOkiqTR.html

    • @TheUniverse1236
      @TheUniverse1236 ปีที่แล้ว

      @@HRVHackers
      RMSSD HRV
      25 Is Good?

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +1

      @@TheUniverse1236 there isn't really such a thing as good or bad as it's all relative to your physiology. Asi mentioned its a little low based on averages. I would just focus in increasing it

  • @DunnoRico
    @DunnoRico 18 วันที่ผ่านมา

    Martin George Thomas Maria Young Timothy

  • @Muck-qy2oo
    @Muck-qy2oo ปีที่แล้ว

    My RMSSD is extremely high and unusual.

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Tell me more..

    • @Muck-qy2oo
      @Muck-qy2oo ปีที่แล้ว

      @@HRVHackers The App always thinks I am measuring wrong and wants me to repeat the measurements because the values are too high. I have a pronounced respiratory
      sinus arrhythmia. Is that distorting the results?

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Yeah I mean if it's super crazy pronounced then yeah I would distort results. Generally speaking in healthy people respiratory Sinus arrhythmia is a good thing. You can always have your doc run an EKG next time you have a physical if you're concerned

    • @Muck-qy2oo
      @Muck-qy2oo ปีที่แล้ว

      @@HRVHackers Studies set the optimal SDNN at > 100 ms.

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      The studies in question typically use a holter monitor and are run for Extended periods of time such as 24 hours. This cannot be done using consumer wearables

  • @L0CALDRUGMAN
    @L0CALDRUGMAN 2 ปีที่แล้ว

    my avg HRV in apple watch is like 40 but sometimes it is 60 or as low as 20 :D

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว

      Have you tried to see if any of your lifestyle factors play a direct role? (i.e. late meals, exercise, alcohol)

    • @L0CALDRUGMAN
      @L0CALDRUGMAN 2 ปีที่แล้ว

      @@HRVHackers i only drink weekends, ibhave pretty bad eating routine i eat different times always so maybe thats reason that my stress levels might be high and hrv goes down. Also idont exercise so much anymore because of corona , should start gym training againnn

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว

      @@L0CALDRUGMAN I use resistance bands abd bought an under desk elliptical for $100. No more need for gym for basic exercises 😁

  • @Cheekybanana
    @Cheekybanana ปีที่แล้ว

    My heart rate variability on the apple watch ranges from as low as 12 to as high as almost 200. It’s up and down through the day, so how do I know what my actual hrv is if someone asks?

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว +1

      That's because random readings like this are relatively useless. I guess you can use weekly averages

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      If you want useful HRV readings check out my review of Lief

  • @little.pixiedoll
    @little.pixiedoll ปีที่แล้ว

    Bruh. Mine was literally at 15 wtf

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Yeesh, have you looked into HRV focused coaching?

    • @little.pixiedoll
      @little.pixiedoll ปีที่แล้ว

      @@HRVHackers no I haven't. I didn't really know what hrv was until I recently got my Fitbit. How do I look into that?

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Fitbit is only overnight readings. You'll want to work with a coach to determine what you can change in the day to improve HRV. Check out my review of Lief and see the video description for more info th-cam.com/video/x5ZIZZvZe8g/w-d-xo.html

  • @Dragondezznuts
    @Dragondezznuts 2 ปีที่แล้ว

    Mine is 130

    • @HRVHackers
      @HRVHackers  2 ปีที่แล้ว

      You are very lucky 😊

    • @Dragondezznuts
      @Dragondezznuts 2 ปีที่แล้ว

      @@HRVHackers also have raging ptsd so it evens out 😂

  • @azjeep
    @azjeep ปีที่แล้ว

    what the heck is this?

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Can you be more specific? Lol

  • @ilonabaier6042
    @ilonabaier6042 ปีที่แล้ว

    poorly presented and explained. Some definitions for the abbreviations are in order. It was like walking into the cinema during the middle of the film

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      Thanks for the feedback. It was like walking into a restaurant and being served a kale salad when you're on a carnivore diet 🤐

  • @Brownnproud91
    @Brownnproud91 ปีที่แล้ว

    When you talk about hrv are you talking about day or night. My fitbit only measures sleep hrv and I average between 25-31 hrv for the past year since wearing this watch. I'm 31 years old and don't do any physical exercise

    • @HRVHackers
      @HRVHackers  ปีที่แล้ว

      These are daytime readings of 5 minutes. They should be relatively comparable to nighttime ones though

  • @pat-riot278
    @pat-riot278 หลายเดือนก่อน

    My hrv is 315. Am i dead?