HRV Guide 2024: Uncover Your Ideal Heart Rate Variability by Age & Gender

This video explains what is a good Heart Rate Variability for your age and gender. These results cover any wearable's HRV including Garmin, Apple Watch, Whoop, Biostrap, and Oura ring. It also discusses why you shouldn't really be comparing your HRV scores to that of others', including Bryan Johnson.
🛒 Featured Products:
❤️ Pulsetto: a highly effective vagus nerve stimulator that's already increased the HRV for a large number of my viewers. Review and promo code in video description here: • Pulsetto Vagus Nerve S...
❤️ Lief: will continuously track your HRV and help raise it via its AI powered breath optimizer. Use it to improve your anxiety, depression, and Vagal Tone throughout the day. See video review and get your exclusive discount code in video description: • Lief Review: Improve y...
Study on HRV referenced in video:
www.researchga...
Want to learn which of your lifestyle choice are increasing / decreasing your hrv? Check out: • Fix Your Heart Rate Va...
Note: I may earn commissions for purchases made through these links.
NOT Medical Advice: check with your doctor before implementing anything on this channel