Thank you. There are also a lot of anecdotal points like - bad posture or too-tight jeans (chest breathing). Inflammation (flu). Too much CO in the air (bad ventilation). Too hot. Overtraining.
Edit: Both too much or too little dietary Sodium can cause issues. Redmond Sea Salt is still recommended over processed table salt because sea salt has far more trace minerals
I have like morbidly low HRV... Like 10-15ms. I've tried many health watches like Garmin vivo 5 and whoop and they all say the same thing.... That I am constantly stressed out. But, I'm not - I have a comfortable life, been practicing yoga for 10 years and meditate. I eat a healthy plant based diet and I don't use any stimulants, depressants, processed sugar or medication of any kind. I've seen a cardiologist and have a PFO but my heart is otherwise healthy. I sleep poorly and both home video and fitness trackers show an extreme amount of movement in my sleep. What do i do to fix this problem? It seems my nervous system is broken.
Yeah you've gotta work on your sleep, because you are not giving your body and brain a chance to restore every night. I can't give specific advice but I do have a playlist and vids about sleep on my channel that may help you
Vagus nerve therapy maybe? While your lifestyle sounds like it would be unlikely to be due to the regular environmental stressors we think of maybe theres some physical cause (injury or fascial restriction or the like) that may have had a negative impact ??? Im no doctor or expert by any means, just throwing out what came to mind
![Blood pressure-how to measure, manage, and treat high blood pressure [AMA 48 sneak peek]](http://i.ytimg.com/vi/3T9gIkAXI2c/mqdefault.jpg)
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Thank you. There are also a lot of anecdotal points like - bad posture or too-tight jeans (chest breathing). Inflammation (flu). Too much CO in the air (bad ventilation). Too hot. Overtraining.
These are good, thanks for sharing! I saw a study sometime ago that poor posture lowers HRV. So I'm sure it raises HR too
Edit: Both too much or too little dietary Sodium can cause issues. Redmond Sea Salt is still recommended over processed table salt because sea salt has far more trace minerals
very interesting. I should sit less and move more.
What do you use to constantly monitor HRV?
Lief th-cam.com/video/x5ZIZZvZe8g/w-d-xo.html
I have like morbidly low HRV... Like 10-15ms. I've tried many health watches like Garmin vivo 5 and whoop and they all say the same thing.... That I am constantly stressed out. But, I'm not - I have a comfortable life, been practicing yoga for 10 years and meditate. I eat a healthy plant based diet and I don't use any stimulants, depressants, processed sugar or medication of any kind. I've seen a cardiologist and have a PFO but my heart is otherwise healthy. I sleep poorly and both home video and fitness trackers show an extreme amount of movement in my sleep. What do i do to fix this problem? It seems my nervous system is broken.
Yeah you've gotta work on your sleep, because you are not giving your body and brain a chance to restore every night. I can't give specific advice but I do have a playlist and vids about sleep on my channel that may help you
Vagus nerve therapy maybe? While your lifestyle sounds like it would be unlikely to be due to the regular environmental stressors we think of maybe theres some physical cause (injury or fascial restriction or the like) that may have had a negative impact ??? Im no doctor or expert by any means, just throwing out what came to mind
Have you done a sleep study? You might have some bad sleep apnea.
High dose of vitamin b1, helps your hrv
For some it does yes
@@HRVHackers have you tried?
@@oscarhamdenseje yes
Latest data showing no real benefits from intermittent fasting. Also it could increase insulin resistance.
Yes but My oura ring disagrees lol
Algorithm
Lol what?