15 Minute Guided Vipassana Meditation
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- This 15 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, but still great for advanced practitioners.
#guidedmeditation #vipassana #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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Consider joining Declutter The Mind Plus on TH-cam for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind
As an older person I can still benefit from DeClutter the Mind guidance. You're never too old to benefit from this channel if you are willing to put the effort into it.
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Bro you're old, why do you need to mediate
There are challenges at every stage of life,from early childhood until late in life. And, in my opinion, everyone could benefit from watching and listening to this wonderful channel.@@parrymahashay7940
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Book: When Things Fall Apart, by Pema Chodron.
She says (near the end of the book) this practice takes a lifetime. There's always work to be done.
Declutter the mind has the perfect balance between guiding your meditation and leaving silence for you. No music, no ads, no fluff, just meditation at its purest. I do this one every day and still get something new out of it every time. Keep up the amazing work 🙏🙏
Amen you are right because the silence is very important thanks for the post Jonathan
I would argue that music can be used as an anchor during meditation.
1. Get in position
2. Body scan
3. Attention on breath
4. Notice the difference between being in thought, and observing it from the side
5. Place attention on strong feelings, if there are any
6. Watch if it changes intensity
7. Once it weakens, go back to observing breath
8. Open your eyes and notice how you feel
Very useful. Thank you!
Thank u so much. I've been feeling anxious and emotional and this meditation helped a lot.
I've been following this channel from a year, and owe all of my past meditations to you. Just came from my first 7 day Vipassana course as a teenager some weeks ago, and now this.
What an amazing coincidence.
Or amazing TH-cam algorithms.. :)
Wow! A teen and done Vipassana already. Awesome! Simply awesome!😊
I wonder how many teenagers would be interested if they had a chance to run into it? I ran into it in college and did it now and then and only in my dotage did I get consistent - better late than never! 🤩
Best channel on TH-cam. I am now preparing myself to my second 7 day Vipassana retreat, so gradually turning form mindfulness to the traditional Vipassana practice. This is exactly what I needed and I'll slowly raise the duration. Thank you guys so much for allowing us to enjoy your free content 💙💜💚 Endless LO♥️E from Israel ☀️🤗😙
My first introduction to Vipassana meditation . What a lovely vacation of my busy mind to the presence of myself !
Thank you! It helped me gain a lot of awareness regarding something I’ve experienced today that annoyed me. This awareness lead me to develop compassion for the others, instead of just looking at my own perspective and feelings about it. It only took this 15min meditation 🙏
Thank you for this.
It was a awareness of how my mind wonders, but though breathing I can come back to center. I want to practice this daily. That is something I intend on doing.
I just did my first one and wow! Very helpful. I now feel more confident and inspired to try vipasana again tomorrow
With other (Declutter the mind) meditations I've found myself trying to shut out other thoughts and distractions so that I can concentrate on the breath. With this one I seemed to 'get' for the first time the idea of allowing them to appear but pass by unexplored as I keep my active attention on the breath. I'm starting to see the difference between being inside of and outside of a thought. Thanks.
Thank you so much
Such a beautiful meditation. So calming and grounding. Thank you.
I am happy to have discovered this channel. The guiding voice is amazing and the type of meditation is very well suited for me. Thank you for bringing this to us. I hope many people enjoyed this as much as I do.
I need to do this twice a day to keep myself from getting caught up with all of the triggers of life.
I listen every day to your meditations and i can say you really changed my life in a very positive way. I now have the ability to notice negative thoughts in daily life and let them go because i see the thought from the outside and not from the inside ❤
Helped me relax on my day off. I am always worried about what I have to do next, it's hard to be present. Thank you for making these.
I like the visual countdown. The silence space in between is EVERYTHING ❤
When I was taught this meditation in Kelseyville, California, where you can enjoy a 10 day sit. The teacher taught me to focus. My breath on the cool air that would come through the nostrils.
Focus on that tiny detail really helps anchor my monkey mind
Thank you for this
Shared meditation on TH-cam
Perfect for a busy morning 🎉
It was my first time doing a no music meditation. It was certainly different, but I enjoyed a lot! I’ll be coming back for sure.
Thankyou forever declutter the mind Dan!
That was great. Thank you
Thank you so much❤ I love how your channel has both guided meditation and space for taking our time. I find something like this!
Thank you! I feel much calmer and more relaxed now. 🥰💓😊👍🏻
Bringing myself and my sanity back using these
I felt so much peace doing this meditation. Thank you 🙏🏼
“Outside the Thought” … it really worked! Heaviness and not wanting to move … best I’ve felt so far today (afternoon). I’ll return.
thank you for this technique I don't know why but i started to cry after completing your guidance... looking forward to get in depth and heal myself Namo Buddhaya 🙏🏻
Thank you for taking the time to make this available. I found this practice really calming. Spending a few minutes focusing on a single thought or process is so calming, so necessary in a troubled world.
Thank you❤
It’s… simple and pertinent.. thank you.. still IN the thoughts.. will sit again 🙏🌺
Thank you wonderful channel ❤
Fantastic 'insight.' Thank You.
Thank you
Thankyou so much, one of the best meditation videos on youtube.
This is frankly the best channel on TH-cam and is massively underrated. Wishing you guys more and more success as time goes on. I tell everyone about your page.
I enjoyed this meditation. I thank u very much from India.
Oh man! Thank you, this one really helped me.
Trying once but yeah I actually feels good
Thank you for this really felt in-tuned with the nature of my soul:) Blessings
Thank you so much for this
It helps a lot, as always. Thank you.
Such a beautiful relaxing voice.
I find peace after doing this
Tysm for making this guided meditation video
Thank you 🙏 sir
Thank you 🙏 guruji
Very powerful for me❤🙏
May God bless your kind heart
Another level of awareness!
Thanks!
Thanks for your generosity
Absolutely beautiful
Thanks
Thank you for your generosity 🙏
Exactly what I needed to start the week. Loved, tyvm ❤️🙏🏻
Loved this. Thank you very much
Fantastic meditation. Thanks
amo essa aula!! ✨
thank you🙏
Love this ❤
Thank you 🤍🤍
Could you do a 45 min or hour one 🙏
Been having trouble with this because whenever I notice my breathing I automatically start breathing manually. Trying to focus on the feeling of air moving in my nose to combat this.
Fell asleep half way through.saw the female face at the end. Thank you
that was slightly tough because i noticed im trying to grasp this perfectly
Nice experience
❤
Stay hard!
I felt so much better
Thank you for no music
Precious ❤thank you very much
🙏🙏🙏
Hello, what a great session this was. I really enjoyed this meditation but this was not Vipassana in a true sense. I have attended a 10 day, 3 day and a 1 day course at Dhamma centres. If anyone is interested in learning the technique of Vipassana meditation please search for nearby Dhamma centres you can enroll in. Thanks
I realized it in the first minute. Might be great (I have not continued), but releasing the tension you feel is not opposite of vipassana technique…
as with all similar online meditations, slightly spoilt by the adverts immediately after the meditation
Check out our app, it's free and has no ads: declutterthemind.com
almost daily since 2021, thank you for this access to reliably quality content 🫶🏽
Lesson: Thoughts ≠ Reality
Recite God name with each breath is meditation
My understanding is that concentration is used for jhana. Concentration requires an object, such as breath sensation at the tip of the nostrils or the philtrum, for example.
Open awareness, by definition, implies no object of concentration. In vipassana (awareness of awareness), doesn't one simply notice what arises, watch what arises without judgement and let it pass away without getting caught up in it? Then doesn't one go back to open awareness without an anchor? Is this not the way of vipassana?
I always drift off into a half dream state during these. Not sure if that’s a good thing?
Bring it back to know your breathings.
Thank u. I would like to join the group
For some reason I am finding that I am not getting the beginning of meditations that I want to tune into! Please check this out. Thanks.
Tem como traduzir para português?
I am not able to speak a single word in front of boys. I does a lots of meditation, exercisr, goes for movies, stand up comedies, attends psc exams and interciews. I want to stay posotive always and wants to achieve greats in life will everything come to notmwl. And will i be able to enjoy my life again
My tension in my jaw does not release. Its not always that easy
I have noticed that there was no in breath or out breath, actually stop breathing, is this normal?
Can this meditation be practiced while walking? I want to know.
it would be helpful to understand what the difference between being inside or outside a though..ie specific example, similarly towards the end, speaks of placing awareness.on an object?? example plesas to being inside or outside an object with open awareness.? thankyou.
I think when they talk about being inside or outside of a thought, they're referring to "experiencing/feeling" a thought vs "observing/acknowledging" the thought. When we're "in" the thought, we're often not aware of it, so being "out" of the thought is like practicing awareness (just an idea, could be wrong).
Lewis Ronald Hernandez Timothy Perez Scott
I want the app ..someone who know witch it is
declutterthemind.com
Lewis David Lee Patricia Thomas Sandra
Is there any hypnosis or binaural beats in your meditations?
No, we don't use any music in our practices.
@@DeclutterTheMind thank you thank you ♥️♥️♥️
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😑🙏
my mind cant docus without music 😕
Goodness me, everything was great until the end.
Switched off completely. Maybe nodded off, sitting up......😂
Use simple English,
What it means, anchor our attention 😐😐
Thi$ Mfr' Beating Dat Up Quik!!!
$he $aw $ & Papiro$!!!
Buddhist pratice 😂😂😂😂😂😂
Thank you
Thanks for this
Thank you so much for your meditations. I don’t like the ones where people are constantly talking to you, or where there’s music in the background. But when I meditate without guidance my mind often wanders around without me realizing it. So this is the perfect balance between reminding you to stay mindful and meditate and silence to do so. Thank you!
Great work, he is not so stuck up either with a normal voice, not your typical pseudo shanty guru tone or those hyper melloe female voices, kinda funny too, in some videos he talks too fast...yet it makes him feel like one of us. Good job
its important to mention that in Vipassana we begin at the top of the head and bit by bit scan down and then back up again bit by bit.
useful input.