De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell
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- เผยแพร่เมื่อ 3 ก.ค. 2021
- If you're anxious and stressed, this technique can be a life-saver.
Stimulating specific acupressure points in the body will cause neuro-physiological changes within the brain, giving you that instant relaxation and tranquility.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Wishing everyone Healing Blessings of peace, love, and happiness! Love you 😊❤️🙏
Thank you Doc❤🙏
Can you make a video why shoulder blade hurts
Aameen thank you......same wishes for u
Hi Doc just wanted to let you know someone has made a channel called Dr Alan Mandel and it's trying to scam money for some fake orphanage You made a comment post 1or 2 days ago and I commented with my poem I want to start a movement. That was where they commented pretending to be you. FYI
May the Father in Heaven Bless You!
Now i know why my teacher always pulled on my ears. He wanted me to feel better. Wish he told me then.
LOL. That must have been many yrs ago. If that teacher did that now he/she would go to jail.
Facts
LOL
Lol that was so funny hhh
🤣🤣🤣🤣🤣😂😂😂😂😂
I was initially skeptical and ready to write a smart ass comment but then it worked.
Relatable 😭
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
Please does anyone know where can get them? I put so much on my plate and it really affects my stress and anxiety levels, I would love to try shrooms
Yeah I got mine from @dr_williams_tripsz
Shrooms was the best trip had. It was an
amazing experience.
I am feeling the same way too. I put too much on my plate and it definitely affect my stress and anxiety level. I am also glad to be a member of this community
The trip I have been having had really helped me a lot, I finally feel in control of my emotions and my future and things that used to be mundane To me now seems incredible and full of nuance on top of that I am less driven by ego and I have a lot more empathy as well
This man is magic. He’s helped me fix my sinuses, back pain and now anxiety all within minutes each. Thank you for your videos Doctor.
It helped you really?
How cure sinus
How I have also sinus
@@tahirwani1335 I think for sinus you should 1st control all.. really all your stress and make your body very light so that you don't have any single problem and you will see your symptoms are reduced 70 to 80%. Do jogging for 45 minutes, in the beginning, start normal slow running for 400 m and then slow down and walk for 100 m then continue jogging for 400 m after then slow down for 100 m 1st do this thing and after a week stick to 1 hour .. 1 hour is minimum and 30 minutes stretching and normal exercise.. 1-month normal exercises and normal stretching after then increase the level of exercise slowly first 2 these things w8 1 more things when you doing any work, take a 10-minute break each and every 1 hour it will increase your concentration and efficiency to next level... That's it.
Omg I really think this work. Was having major anxiety before watching this video and I kept trying to find affirmations to help me calm down but all I kept expecting was even more anxiety until I did the steps in this video.. I feel SO much better and very calm…. Thank you soooo much and much love and peace to you all
YEES IM SMILING ITS SO EFFECTIVE WTF
Used the rub my ICU pts heads, face. Back of ears,pulling gentle on ears is HUGE, hands, web of thumb....washed their face and sang Everythings Alright for 30 sec.. often..Id watch their BP, heat rate, decrease
..and if get to decrease the iv pressors...
Take care of yourself buddy🙂👍🏼
This for sure calmed me down very much, i have a problem with reoccuring stress, worry and anxiety and this for sure helped me.
My anxiety subsided and cold hands immediately warmed after this. Quite unbelievable.
I CANT BELIEVE THIS.. IT ACTUALLY WORKS!! I NEVER THOUGHT I WOULD BE THIS RELAXED AFTER DOING THIS THINGS!! GOSH THESE STUFF IS REALLY POWERFUL!!
Hi my guardian Angel😍
Although I'm in the hospital I still have you with me.
Had a heart attack and had an angio gram done. But thank god still going strong. With your motivation. Recovering God willing I'll be home soon. 👍❤️ If you see this just say a little prayer 😍😘❤️👍
Adeline hope you are feeling better. Will pray for a quick recovery for you x
God is good. He will heal you 🙏 wish you a speedy recovery 🙏 ❤
I pray you get well soon 😊🙏❤💕
Adeline, don't worry God is in control. prayers up.!!!
Thank you and God Bless
I have mild anxiety and depression... I'll try this when I'm feeling anxious and stressed. Thanks, every little bit helps.
may the Lord Jesus Christ heal your depression I pray.. Amen
th-cam.com/video/bhkPpfP0ZGA/w-d-xo.html
Well, was it helpful?
Didn't work, he never came back 🤣
@@APC93 really ???
Oh my goodness. The thumbs in the ears exercise stops my anxiety in its tracks. I do it several times per day and every time I do, my body takes a big relaxing inhale and exhale. Amazing. Thank you Dr. Mandel!
I've just done these in order, 60 seconds a piece, and I've felt a huge shift in whatever panicked feeling I had. That's left 100% and I'm feeling quite relaxed and calm. Thank you very much Dr. Mandell. God bless you all ❤🙏🏼
God??
LOL!
@@Sydopath What about it
@@imm9108 it’s funny 😂🤣😂
The Man, The Doctor who is on point. Many blessings to you.
He really is I am off 370 pills a month for my kidney stone disease. My kidney function is up 30 % .I would not have my gallbladder and would have a few kidney surgeries in the last 3 years.
@@LaneyandherGermanShepherds o
I cannot thank you enough for all the amazing healing techniques you share with us Dr Mandell, God Bless you.
This opens up spiritual demonic doors when you do this occult practice that will attack you for a very long time. Please don't do it.
This is your third eye.
Just ask yourself what facial expression you would make if being totally relaxed. Feel your face making the expression and enjoy immediate relaxation 🙂
True
Nice Tip. worked. thanx
@@ultronsay2431 😄👍
Best advice ever 🙏👌👍♥️
DOCTORS DON'T WANT YOU TO KNOW THIS ONE SIMPLE TRICK!
THE RESULTS WILL SHOCK YOU!
I have used this point massage for years, since my children where young. They slept so much better, and calmed down ❤
Really
@@akashvanii6354 Yes
@@lindachatrin7221 okay linda ❤️
I just tried these and I'm feeling so relaxed right now. Wow... 😌💕
I just finished doing hiit ( high intensity interval training ) and my heart rate was so fast I stimulated these points and my heart rate slow down to normal, amazing , thanks doc
Thank you doctor for getting right to the point in these videos, I hate to watch 5 minutes of talking just to get to the point. Thank you for posting these great tips, they really help me.
Exactly. There are some on here over an hour long lol.
I concur!
I have taking to watching on fast foward at times!
Just fast forward to the point you want tee he he
Psychedelic's definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source here.
Indeed. In what country is it difficult to source ?
No, they don’t. It’s been 50 years, not surprised they are being trotted out again. You are better off with bilateral stimulation/ EMDR, not hallucinogens.
Very true. every now and again i have acid or mushrooms and its amazing relief for anxiety, stress and something great to refresh my mental state its so incredible.
Canada we got them especially in BC
@@nancybaumgartner6774
EMDR is not for everyone. It can sometimes exacerbate people anxieties and traumas.
Stress, anxiety, depression.. this is exactly what "they" aim for..
Stay strong friends
Agree
Yes 'they' are carrying out psychologic torture. It is crimes against humanity.
Way are all Political Leaders the same 😫😫🙈🙈🤷♀️🤷♀️😲😲😲😲👎👎👎👎The afraid off the Power off all People,they want a MORE PEACEFUL WORLD!With out Competischen!And they don’t want Poisenes iFood,and Antibiotics in Meat!
Qui?
Conspiracy theorists,,they are reptilians from planet zpg
Thank you so much for this, again. I was actually very stressed today and worried about my 93 year old mom, nursing her all day. Thanks
Words literally cannot express my gratitude 🙏
May the almighty cure her soon 🙏😇
I hope she is alright now. Sending lots of prayers🙏🙏🙏.
@@genuinehuman1 🙏
Thanks Doctor 😢, I was just anxious, try this and feel relaxed, may Almighty gives you a lot of happiness
Tried the last one and I instantly felt my nasal congestion go away. This guy is good!?!
I can’t believe it! it’s working, it’s really working! I feel it. Wow! Thank you Doc
Does it really Help Christine??
He is a Wonderfull Doctor God bless him for helping everyone 💜💜😲😲🙏 👍👍
I’m a pretty skeptical person especially when it comes to health advise on TH-cam, but these really worked for me too 👍
It's a master reset point
MAASHA ALLAH ♥️♥️❤️ GOD BLESS YOU DEAR DOCTOR
The first one Peri Cardium 6 instantly made me slow down up until the point I was full blown laughing in bliss and relaxation for a entire minute
I've dealt with anxiety for about 13 years now..this is the first video that brought me instant relief, even considering my anxiety has been at an all time high. Thank you so much!
There are not many great men left in the world you sir are one of the best for giving this advice away to people like me who have serious anxiety issues and are always looking for a way to feel even a little normal again and I thank you so much for that!
All these points are naturally touched when we do vaduu and recite namaz , I will try namaz next time when get overly stressed , as it is also peoven from hadith.
Jesus hu akbar 👍
Subhanallah
@@sayednihal yes indeed. He is the mightiest messenger of Allah
@@sumbulahmadofficial2646 i was expecting a negative reply because the i wrote it, it's not convenient to understand for everyone.
@@sayednihal yes brother, ur talking facts. This world will be a better place If people will start understanding and accepting other people's opinion without hating them.
This also woke me up, I thought my stress was just me being tired, I feel so much better, no more excuses to procrastinate, thank you immensely, you are very gifted and you made my day, once again, thank you.
Psilocybin containing mushroom saved my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. it has also helped me to survive depression
Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again again but it’s just so hard to source out of there.
Yes, bergwilly11_
I was having this constant, unbearable anxiety because of university stress. Not until I came across bergwilly11_, a very intelligent mycologist.He saved my life honestly
A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels
@@mirabelwatson7863Is he on instagram?
OH MY GOD, IM LAUGHING MY ASS OFF RIGHT NOW!!! , WHAT AN INSTANT CHANGE IN MY BODY
100%, that first one works, within 60 seconds my sea sickness was gone. Will try the others
Thanks Dr , you’re really treating lots of anxiety and stress issues free of charge. Much respect 🫡 and Blessings for you ❤
This is old science of India culture called Ayurveda.. Have seen your old videos too.. Good to see you promoting.. Love from India 🇮🇳
I thank you with all of my heart. This is going to be a total game changer that I need and so do all of my loved ones.
I was this other video of yours in which the sinuses of mine were really opened up and by pressing down the space between my left thumb literally after a few minutes i felt drowsy and slept for whole 2 hours !
I dont know how but i just felt relaxed, as if my depression and high blood pressure was in need of this ! Thank you
Thank u so much🙏☺ literally we are the most beautiful creations of God.. Feel so blessed.. So greatful for each and every breath and surrender to that supreme power.. U will become that version of ur self which u could ever imagined.. 🥰🌺😇🌸☺🙏🌈😇
Just realized the giant iced
tea 💦 I just drank was full of caffeine. Searched for Mandal , calm 🖖This helped calm my heart and soul.🥰
Thanks Dr Miracle Mandal🙏
👍👍Dr Mandel is not only a great doctor but a mentor a friend a source of inspiration all in one A great Human being,, thanks for being YOU😊👍 Dr Mandel our prayers are always with you tk cr Respect 🙏🇮🇳
He is not a qualified medical Dr
@@andrewrees8749 then what is he
@@AmazingVideos-qf5ed Chiropractor
@@andrewrees8749 what is that?
Physiotherapy
Thank you Dr Mandell for making us feel much better everyday ♡ Much Love ♡
In my previous role as a kindergarten assistant i remember how relaxing this exercise was for children and staff ❤️
All I can say: Thank you so much, dear Doctor Mandell. You're a blessing. God bless you and your family.
Thank you much! I've been doing a couple of these but didn't know why they work. I can really feel the effect with combining all the ones shown here. Wow.
Thank you for constantly spreading positivity. The world needs it more now than ever before.
Amen 🙏❤️
I just tried these and I'm feeling so relaxed right now. Wow... 😌💕
Can't believe it. Was soo anxious and stressed about things did these techniques and fell a sleep on the sofa a few mins later. Quite relaxing for certain.
love this no nonsence just the facts approach! thank you that :)
Thanks doc was feeling unbelievably stressed. This helped.
This guy made me smile so much from the earnest “hormones and chi energy” discussion that I relaxed instantly!
He gives you nice white teeth as well - using household products, very good for us Brits. Dr Marvel should be his name!
Oh my! It works! Thank you so much . I will be doing this each day so that I don't forget ! Hugs and God bless xxx
Thanks so much Doctor, for consistently caring about all of us, and giving us these super valuable tips! All the best to you and your mom in 23!
I got immediately sleep by using this....love from India 🇮🇳 😊 🙏 😊 🙏 😊
Me too
chanel that deserves the whole people around the world cause it provides their health which is the most important
I just love and appreciate you so much Dr Mandel.. You always make it a GREAT DAY for me when I
watch you. May God Elohim Bless and keep you.💥🕊🔥
It was the best feeling when I was in jail, I massaged my whole body from toe to scalp. Felt like a waterfall inside of me or floating on clouds. Removed all the physical stress in my body.
The last one has given me instant relief and has calmed down all my senses😊 4:15
Wow wow wow, I've been feeling pressure in my head all day. It went instantly. Thank you.
0:03 - Initially I thought it was Johnny Sinns. His videos has also helped me in releasing tension and calming my mind.
This will help everyone in this pandemic lockdown.many blessings to you doctor and your family.
It's all a lie. Look up dr mercola dot com
Hello shereen.
How are you
Scamdemic. The numbers are a lie
@@masha4756 Heal yourself from negative thoughts. Very simple. Your breath is directly related to your mind [brain] causing negative thoughts-stress-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night sit still for a few minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation regularly to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor..
@@nnejiemmanuel4354 Heal yourself from negative thoughts. Very simple. Your breath is directly related to your mind [brain] causing negative thoughts-stress-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night sit still for a few minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation regularly to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor..
I tried. It worked. I can sleep much better now. Thanks Doc.
great video. now I’m so calm that I don’t want to leave the couch to go to bed. it really works, I feel a tingle
i'm sooooo relaxed after doing this. thanks, dr. mandell!
Thank you for helping me to fight a lot of depression.❤
Thank you again.
Id give him a Nobel for this kind of work. incredible
Wow! This is amazing, I have already reset my brain without realizing that I have an exam tomorrow. It's like I'm using a new device now. Thanks for helping me to get back log.
Wonderful. Very Informative. Your visuals and verbal instructions are very helpful. Thank You for taking the time to make this video.
I was really stressed and tried the first one, and it immediately reduced my heart rate!! Thanks so much!!
But stress came back or not?
@@mirvetkadri6223 yep, it came back haha. But it’s not a permanent fix anyway. It helps in the moment
last few days i am in deep stress that I cannot eat and am sweating but my brain thinks it is all right but constantly overthinking the problem occurred recently... so, thank You Dr. Mandell, it really helped me... 😊❤🙏
It really helped you???
😭after many yrs I found this channel n this amazing doc🙏🙏..
Please Please send us MORE on stress, anxiety & relaxation !!!😭
SALAH IS BEST STRESS FREE EXERCISE
IN SHA ALLAH
Mari Diaz, Heal yourself from negative thoughts. Very simple. Your breath is directly related to your mind [brain] causing negative thoughts-stress-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night sit still for a few minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation regularly to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor..
Breathe
Lee Holden Qigong on TH-cam!Exercise for the Heart!💜💜👍👍👍
@@shyaaammeneen63True.. But if smone gives up totally,after facing constant multiple shocks,tragedies,lost family,kids,Bank Vp grade job,home,wealth,,etc,,fallen frm top to zero,,practically these lectures work if you remain little normal,but if you are alone n no one is taking care then Practically you need a true strong caring person to take you out from this situation when u r stuck in room for a year,can,t change,can,t manage anything,can,t go in day light,health going worse,always live n die every second,no hope,no goal,no one comes to c u,then Even Doctors Counsellers say that you need a strong caring guardian to recover you....Respected Bro..Will you truly help,, ... Can u take me away,keep me along for few days to follow ur normal routine...😭😭😭😭😭😭😭Waiting 4 ur Positive reply
Dr your blow us away every time with these incredible techniques that’s so effective 💕
I got warm chills in my head and body when I did the ear thing. It works!
That earone felt so good. Thank you doctor, I was so anxious and now I feel better!
Well I did them with you, now will do it again at bed time every night this week & see if I actually feel better in morning. Thx Dr
WOW, Doc, these will be great to do at bedtime to calm those racing thoughts and help us get to sleep faster. As always, your care, concern and love are deeply appreciated❣️
Hi dear
How are you doing
True.. 100% agree.. I go through the sam
This seems to be helping me already. I have so much stress daily and this video certainly effected something
Thank u so much. Im clinical psychologist and i have to admit it really works more than all technics i already have known
Just perfect! That was all I needed
Love you Doc....thank you....your presense virtually only relaxes everything🙏
I did all the steps 60secs each, my heart rate got slowed down and the anxiety reduced. I was calm and then slept off . Thank you doc
Wonderful, this helps fast… I am doing one of the suggested techniques at work, when it starts to feel overwhelming. After 2-3 minutes I feel refreshed
You put me to sleep right here in front of the computer. Warning: Don't do this while driving! Ha ha ha ha ha!
I love you, Doc..
You are never too late...always know what we need next...Thanks Dr. Mandell.💞
That third eye massage between the brows really helped!
That pineal massage did it for me. Good night, Doc! 😴
Thank you for always taking care of your viewers
Thanks doctor, that really helped. I do feel more relaxed than before. Thanks for sharing as always. 👍👍👍
Wow, I felt like getting heart attack out of stress, this is why I was looking for videos covering the stress relief techniques and I am leaving this comment with a normal heart rate and light smile which appeared when I was pressing my upper parts of ears. Thank you:) Definitely better than Diazepam, even though we must, most of all, get rid of sources of our problems.
I survive better every day with you doctor. Thank you
Very precise and clear instructions. Will try out soon. Need to destress desperately. Thank you doc
Wow, thank you so much Dr. Mandell. You are truly God's blessing to many.
Thank you doctor. This worked better than EFT tapping for me. I am relieved.
Thank you Dr Mandel for another effective strategy for self healing! So simple yet so powerful. You are my hero! From clearing my sinuses to alleviating lower back pain to clearing my mind! Thank you!
I feel it, Thanks 💫 Light and Peace ☮ to All
Thank u universe
Meri body heal ho rhi hai
Mera man bilkul shant hai
Het liedje bleef maar in mijn hangen. Toen ben ik de volledige songtekst gaan opzoeken. Een teken dat ik mijn verhaal en al mijn geleerde lessen mag gaan delen, ook dat verhaal:" a man can tell a thousand lies.." En wat zij me onbewust wilden leren. Dank je wel voor het teken.❤😊❤🙏
Thank you for being awesome! Buddha bless and keep sharing your wisdom, loving kindness and natural healing vibes.
Buddha is dead. And he has never been heard from since. He ain’t blessing anyone anymore
I've been dealing with anxiety and loud mind and this video is really helps me out. Thank you so much 🥰