Hand Acupressure Points Before Bed Gets You to Sleep Fast & Deeply | Dr. Mandell
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- เผยแพร่เมื่อ 22 เม.ย. 2022
- Within minutes you will feel soothing relief and tranquility throughout your body while utilizing these master pressure points.
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I've been having sleep problems (only sleeping 2-3 hours). Trying this every night this week! So far I'm up to 6 hours of solid sleep! Thanks Doc!
Can’t wait to try it tonight
Hope you're doing well now my frend. Pray for you🙏🙏🙏
@Marin hope you're well now my frend. 🙏🙏🙏
5
@@kaostribe😢
I haven't slept a full eight hours in months. I don't fall asleep until three or four o'clock in the morning and I'm awake at daylight. As I did this with you, I yawned about 4 times --- now I can't stop! :D I'm actually sleepy and it's only eleven pm. Hopefully, I'll sleep all night. Thank you Dr. Mandel.
same here. I thought it was only me. hope it can help me too. I'm so stressed so I keep thinking about it and can't sleep.😢
........
5:30 @@Ryoko007
Bless you Dr. Mandell for helping us! 💕💕💕
Really Really works! Deepest sleeps I've had in years since starting 3 days ago..thanks Doc, your s True Servant of Humanity 🙏👍
Szkoda ze nie ma tłumaczenia na język polski
I’ve done this the past two nights….& it TRULY worked for me! I’ve slept really well the past two night! I’ve already shared with a few friends & family ❤
Really
It works only night time or any
Hi everybody hello Dr. Mendel it’s amazing that you come through for us all the time one special help after another I’m telling you guys I’m doing this in the past few nights and now I don’t have to worry hi go to sleep I have fall asleep I’m relaxing but I go to sleep just like that it’s amazing God bless you Dr. Mendel to helping so many of us who struggle it is a terrible way to live when you cannot have a good night sleep over the years and not just one of few nights years I struggled and I’m sure many people have the same situationSo I truly thank you from the bottom of my heart Dr. Mendel and God bless you and your family many many thanks from Kaitlyn❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hope you're doing well now my frend🙏🙏😢
How tym do this?
Its really helpful for sleep 🥱😄
That's goodness! I could believe most in a good paying profession would not give valuable information because they want to get paid for every tip, but the good doctor comes through often will helpful tips. Thank you!!!
I love when you said, "listen to my voice" how dud you know right at that moment I wasn't fully focused on you. Awesome thanks you're the best. S.
I did this last night. This is a keeper it is absolutely priceless. I slept harder than I've ever slept. Thank you motivational doc.
Dr thank you actually you are making every body’s great day all the time,thank you for that.
IT WORKS! Thanks and God Bless, Dr. Mandell ❤🎉
You’re simply the BEST ! Thank-you !Now I need a nap! 🥱😉
I just love how we can heal ourselves naturally ❤
Hi Dr Mandell
I just did the exercise as you said, and I felt really relaxed. Thank you I really need to know those information. It hélas me a lot.
I wish you a nice Holiday season and à Merry Christmas to you and your family. Love you!
Our bodies have so many amazing things we can do naturally that we don't know about but are learning thanks to doctor. Thank you
This works every night. I hate BS, but Dr Mandel delivers. Zero BS. 6-8 hrs every night along with sleep meditation music looped all night. Best ever
Hey it's an honest review ?
This technique is absolutely the best I've ever seen for relaxing me. I've shared this video with at least 15 people.
I cannot thank you enough for sharing this, I haven’t had a proper nights sleep for many years and have tried your method the last few nights and wow just unbelievable each night I have had seven hours solid sleep and wake up feeling refreshed thank you so much you are the real deal!
I have been suffering from insomnia since 8 months, I will also try this method tonight. Thank you
I'm from SA thanks doc
B4 how many hours did you sleep
I’m sharing your vedio Doc about 40 of them today after sharing Word of God. Thanks.
I did this on myself and I am relaxed and giggly at the same time. Idk if that’s normal or not! But I can’t wait to hit these points on my clients !
I just did this hand exercise and I feel every thing the Doc is talking about. WOW
Thank you...i feel best
Thank you Dr
Thank you very much Doc.god bless you.
Dr. Please. Suggest. Some way for muscle crps. at night. From. Bangalore
Muscle. Leg. Cramps. At night
truly a blissful day, worthy sharing to our loved ones and others
Highly effective and a good expansion of my toolbox! Thanks a lot:-)
Thank you Dr. Mandel...
Thank you so much Dr Alan Mandel very much needed for me 🙏🙏
Thank you, Dr. Mandell, for all your videos….you provide great assistance to me. I appreciate you!👍👍
Thank you Dr.A.Mandell. God blessed us all
hello fm istanbul. i do it to my both hands when i go bed since 2 weeks. it is really working for me. thnks a lot doc
It took me 2 goes at this before I started to feel relaxed. I think, as time goes on, it'll become more effective. So far so good! Thanks Alan.
Regards, Prof. Hector Holbrook, Far North of Scotland, UK.
Amazing, thank you Doctor Mandel.
Thank you soooo much, Dr Mandell..I so appreciate all your Videos ❤
After the second time I could feel my whole body go into relax mode x
You are such a wonderful person caring Dr and decent human being..I genuinely Thank you for your wonderful video's...You already healed me with a back problem last year I will definitely try this Sleeping & relaxing exercises as well.
I wish that you were my neighbour in return I could cut your grass & help your mums needs..foods shopping etc.
Sometimes Just thanking to someone it's not enough.
I don't know what else to say but Genuinely I'm grateful for your kind thoughts..ideas and healing people those you have never met.I wish that I could nominate you for Nobel peace prize!!!
🇬🇧
Thank you Dr. Mandell, I will give it a try.....God Bless you......
Having trouble sleeping an love your ideas on sleeping an so many of your ways to health. Thanks for caring. Your great.
Wow I tried it for the 1st time and it worked. Thank you Doctor you are the best.
Wow after doing this , I feel so relaxed and sleepy. Thank you Doc
Many thanks for the hand acupressure technique.
Various points in brain gets activated is very scientific. I've tried it out last night nd had very good effect. I fell asleep for over 8+ hrs. Yes.!! It was so promising nd powerful. I woke at mid night for loo, but continued my sleep till 8.30 am. Thanks again for your valuable post on TH-cam for a noble cause...sleep is the most essential, that makes the following day very fresh n energetic, which I enjoyed after a long break....
I've subscribed for this posting
MAY GOD BLESS YOU
Gurumurthy [72] Chennai, South India
Thank you Dr Mandel for your kind help. my gratitude to you.
Thank you and God bless you always
Very calming.
I’m definitely going to share this. There are so many people I know that have problems falling asleep. Good 👍🏾 one doc!
Yah,even me its my big problem
Good Doc even my problem i will try 👍
Thanks! Here’s one I did. th-cam.com/video/6WOEEa6C1zk/w-d-xo.html on top of what Dr said obviously
Left & right?
I'm very relaxed i do this every day. Is wonderful . Thank you Dr. Mandell
Dear doctor, l’ve got news for you, you are the best. Thank you very much.
I will try these techniques and thanks for sharing Dr. Mandell!🤗
Sooo thankful to you doctor I've been facing anxiety and depression from past 3 years nd not able to sleep properly ... literally it made me cry but without any search I saw this video it is really helpful 👏👏
Absolutely wonderful, thank you!
I love, that your sharing accupressure points
I had insomnia for a week and was loosing my mind after trying a bad antidepressant, I didn’t want to take anymore “meds” but I finally took bendadryl and got to sleep finally and ending my misery, coming back to these videos I watched maybe it’ll help someone. This method in the video helped calm my nervous system but I couldn’t wait any longer to go to sleep. Also the Benadryl calmed my nerves. For those with anxiety like myself I have extreme anxiety and depression and it helped me just calm down without feeling sedated
Please can you tell me which benadryl you took I had same insomnia you had
It's my first time watching you doc. Thank you so much for this exercises I feel something in my body right now
This guy is amazing. I always talk about your videos.
Thankyou for the wonderful video. Recently been sleeping badly because of a bad liver. Now I can sleep better and show others these simple techniques to help them.
For me it helps with stress and mild depression also. Thank you.
I watched this on the day just curious and followed along and things like this never ever work for me but now I feel so relaxed it’s amazing thank you doc 🥰
Which hand do I use to sleep?
God bless Dr. Mandell
This process is so nice, I do this every night before sleep and I am so much helped by this, thanks
THANK YOU DOCTOR GRATITUDE 🙏
I was almost worried Doc was going out😴 while showing us 😆 this powerful technique
Need of the hour...very very useful...Thank u so much🙏
I am practicing this in mid-afternoon, and I feel sleepy! LOL! May God bless you abundantly, Dr Mandell, for your gentle spirit, and sharing chemical free natural healing with us.
God bless. God said, "I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food."
Genesis 1:29
Go plant-based, everyone!
Thanku very much sir
This was AMAZING. I slept like a baby.
Thank you for sharing this gem with us!
Really working technique.. i appreciate Dr. Alan for his wonderful work.
Your awesome Dr. Mandell. I will try this tonight💕👏🏼
And a great night to you, Sir!
I like what you are doing. It makes sense, it helps, and you are not trying to sell expensive medicine. Thank you, Doc!
Which hand do I use to sleep?
Thank you, Dr. Mandell.
Thank you doctor. You are an angel
Amazing thank you so much Dr🥰❤️ from India 🇮🇳
kudos to you Doc mandell
Excellent - thank you for being you 💚🙏💜
Thank you doctor for your work!
As am I a chronic insomniac, desperately need this knowledge. Hearty thanks Dr.
As one insomniac to another, the knowledge is one thing, but does it work? I can take 10 mil. Of melatonin and it doesn't do jack for me.
@@masondixon2675 me too stuff like this doesnt work on me often i need hit in the head with a sledgehammer to go out
@@masondixon2675 I have insomnia too when I tried this I woke up 7 hours later no joke
@@DARKK_DC Thanks, I'll give it a shot.
I was skeptical but this worked for me. I stumbled on to this one of your videos last night . I haven’t been able to sleep for several nights now , but, I sure slept last night!!
Thank you so much Dr. Mandell.
8
Left & right?
Great service to mankind.
Love from Punjab INDIA
We are forever grateful to you Dr Mandell 🙏 We love you dear man 🫶
I have been doing these moves for only a couple of weeks and they work great. I used to take a long time to get to sleep but now I am asleep in 15 minutes every night.
How many hours do you sleep after this acupressure
W-O-W...when we think about the 'being' who designed and actually formulated us...it is simply beyond amazing...we not only CAN heal and treat ourselves...but we were MEANT to. It was all by sacred, elegant design. Humbling stuff imho...thank you Dr. M...sincere gratitude.
Evolution and nature is amazing 😸
Thank you for the information Dock God bless you 🙏🙏
THANKS SO MUCH FOR SENDING VERY IMPORTANT AND EXCELLENT VEDIO TO US. GOD BLESS YOU DR.
Thank you doctor i.need it. By the way you have beautiful hands. Machallah. 🤗🤗
Thank you so much Doc Allan Mandell..
God bless you always❤❤❤
God bless you doctor.
Thank you doctor Mandell I find all your health tips helpful most things I was so worried about taught I had to see the doctor but since following u I am feeling so much better I start doing the tapping exercise to my amazement when I check the doctor my blood pressure was. 110/80 I was so surprised I does the tappings about 3 times a day and lot of deep breathing through the day 3 days of exercise for one and hour and fifty minutes each day and I am feeling so much better I am so grateful to you doctor Mandell I don't have to take a lot of meds for everything so happy I subscribe to your channel again thank you god bless keep shining stay safe
Thank you dr for your advice , i hope will help me bec of my poor sleeping habit
Thank you. I am going to try this . I sleep poorly and hope I find this beneficial
I am seeing this video in 2024 ..and cannot stop my self from commenting. U r a god to me this was the first time i slept without waking up ..months have passed i was not able to sleep properly..due to which i had increased blood pressure....i have no words to thank you
Wonderful , thanks.
Thank you Dr,Mandel 🌹🙏🌹
Love your videos!! They really help me!!! ❤️❤️❤️🙏🙏🙏
Ooo doc it's working.?!!!
Thank you doc 💖💥
Thanks Doctor God bless you 🙏💕
Love it !!!! Amazing technique
Thank you doctor❤️
Thank you Dr🙏🙏.
Thank you Dr. Mandell
This really works!!!! Thanks so much.
Thank you Dr Mandell. I felt changes straight away.
After doing this thanks Dr. Bed now have back problem so maybe get some 😴.thanks again. ❤️✨️✨️✨️
Many thanks ! We have to stimulate these points on both hands, of course !
Wow. This works. Thanks so much Dr you are a blessing
I will try this , thank you Dr. Mendell
I had a bad sleeping problem but after doing this it's really works miraculously... thankyou doctor..