To all my incredible listeners and viewers, I want to take a moment to extend my warmest wishes for a joyous and gratitude-filled Thanksgiving. May this special day be filled with laughter, love, and cherished moments spent with family and friends. As we gather around the table, let us reflect on the blessings in our lives and express gratitude for the abundance that surrounds us. May this Thanksgiving bring you peace, happiness, and a renewed sense of appreciation for the simple joys that make life truly meaningful. From the bottom of my heart, thank you for being a part of our TH-cam community, and may your holiday season be filled with warmth and togetherness. Happy Thanksgiving!
Happy Thanksgiving Dr. thank you for all your videos, so informative, and very appreciated. Maybe you could address Tourette’s and how to deal with this disturbance and it’s ability to ruin your life. I’ve been dealing with Anxiety/ Tourette’s since I was a teenager 13/14 years of age, and now I’m 61. I’ve been able to work before 2017, and in 2017, I had something happen that has worsened what I go through. I took these 5htp tablets from the fitness nutrition store, and after 3 and half weeks into them, I started having panic attacks, and things turned upside down. I don’t know if some chemical in them affected me because of having tics already or what. But anyhow, I have been to an upper cervical doctor since 2021, because I had six vertebrates out of place, 2 in my neck, and I had jammed my neck when I was about 12/13 years of age, after that is when I started having tics. But upper cervical has gotten my atlas straightened out so, I think I’m good with that, of course I haven’t been back this year anymore to get checked. I do know I’m low on vitamin D, so I’m taking supplements, D3, K2, and Magnesium malate, but before the supplements, I had seen a Neurologist in August of this year, and he said I have Tourette’s syndrome, so he put me on Clonidine. I haven’t taken much of it, just like a quarter of a tablet for two weeks, but when I started my supplements I quit taking it because I wanted to see what these would do. Now I’m thinking I should take the Clonidine, after my supplements. What do you think about that ? I’m just not a medication person, but I can’t live with the tics either, I haven’t taken enough Clonidine to even know if it’s going to work. He wanted me to take half a tablet each night for two weeks, but I chose a quarter piece, in which I can feel the relaxing effects of it, but I’m nervous about taking a larger dose, my body is sensitive since I don’t do medicine. My blood pressure is normal to on the lower side, and Clonidine lowers your blood pressure, so I don’t want to do it to much, because I don’t want it goofing up my blood pressure. Idk, I’m listening to your video about the vagus nerve and see what it’s about. ❤
Dr I had GBS Guillen Barre Syndrome. And it destroyed my Vagus nerve. I was in the ICU for 3 months on a ventilator, and then I was paralyzed for 2 years. I could not move or speak. even my face was paralyzed.😢 I had the worst form of GBS, I nearly died. That was 2019, but this year I finally recovered. I'm driving, walking, talking and working again. This video is exactly what I needed. THANK YOU! ❤ I want to maintain myself. Happy Thanksgiving!
Thank you Doc this was much needed information to implement in me on a daily basis. May God continues to bless you and share your knowledge on becoming and staying healthy.
I had GBS in 2021. I have also had issue’s with my Vagus Nerve since my diagnosis. Recovering from GBS for the past 2 years. Still can’t actually run, still dealing with some facial paralysis, but I am believing God for a total healing.
Nowhere888 One think You do not seem to know, is that stimulating the vagus nerve e.g. through massage of the glomus carotideus can cause a cardiac arrest and death in the abscence of a TEAM of formed reanimators ! So please instruct your followers to NEVER tingle their vagus nerve unless they are in a reanimation facility with a prompt intervening reanimator team !!! !!! !!!. Those who propagate such dangerous maneuvres among the ignorant public should be denounced to the authorities and made unable to continue propagating unscientific ideas and potentially deadly manoeuvres..
@@BrndshTV How long have you been doing these techniques? I’m wondering if that old, nasty inflammation has a hand in it. Low grade inflammation affects everything and slowly gets worse. I have polycystic disease and that’s low grade so I’m trying N1O1.
The hot water tank broke down Monday. I was very upset while trying to find someone to replace the old hot water heater. Somehow, I already knew how to do what you told us to do here. I also prayed. When I calmed down, then I could think better. I contacted the right person. The new hot water heater was installed last night. Today is Thanksgiving. I am very Thankful for the five other people who jumped in to make my thanksgiving a much better one. It sure felt good to have running water in the house again; and, a hot shower this morning.
Dr Mandell knows what up. It's not co-incidence that he would post a video that helps with the vagus nerve. Im glad there's people like him still around to help us and keep us alive cos those who aren't blind can already see through the lies that's being spread by those in power around the world with regards to "Savin our lives and safeguarding our health from certain virus's". Please Don't ask me what im writing about if u don't know already. Best of luck to us all
Omein (which means Truth)!! Not only that but many things in the manmade systems to reduce the population! Practically everything. But, some from the system’s medical docs are also on goobertube speaking truth and health!
Yeah this dr ain't no simple chiropractor, his knowledge is off the charts and he has changed my life. As a matter of fact all his videos are so dead on and accurate I would do anything for this man. He has changed my entire health. I doubt very much he is just a chiropractor as he knows way way too much
Go to a Chinese Acupuncturist and get teas to rebuild your adrenals and Kidney Meridian. Or healthfood store and get some stress herbs too. Erwin Naturals has many combos.
I have Covid and this morning I thought. I need to reset my Vagus nerve and find Dr Mandell's old Vagus nerve vlog and low and behold... You've done another one and it popped up. Thank you
Same here my husband just had a heart attack Monday. He had his large colon removed in August. He had just started chemo at the end of October. Now that's on hold until he recovers from the heart attack. Thank you for this video I needed this.
All these symptoms can be adverse effects from the Covid vaccination, you need to keep your medical records. As at some point, there will be justice for this criminal assault on humanity. FLCCC website has detox protocols. Namaste 🙏
There is lots more longer and Deep videos on TH-cam and this information. Also if you want to look up Dr Bruce Lipton “ The Biology of Belief “ in detail. And Dr Gabor Mate’ Finally Joe Dispenza. But it’s all a lot of teachings, based on Neuroscience… not a short. That is not me saying this is not valid, it’s a great start. But we have to practice, a bit like driving, it will become innate, all the best 😅
I’d like to thank your mother for having you! You are an inspiration and a amazing person. Your knowledge speaks volumes! As a person who has almost passed away a bunch of times while being in the hospital from complications from breast cancer implant surgery and a couple other things. I truly believe that your video is as exactly what I practiced while being in medical care. I think it saved me a lot too . I now have stage four and have tumors throughout my body. I believe in healing yourself. I believe that doing these exercises definitely helps! I was told that most people don’t walk when I was bound to the bed . If you have a will ! Anything can happen! I share this so if anyone else is going through something similar. Please breathe and do your part in helping yourself through. I did have one question. Is it possible to take BSO and oil of oregano in the same day. I have been new to following you. I definitely have learned so much from you! Your family is very lucky to have you in their life. As , we all are to share your wisdom and compassion! May you have a wonderful, blessed, happy thanksgiving 🦃 ! I am thankful I found you Dr WONDERFUL! Lol 😂
I’m very sad about your situation and amazed at your resolve! Praying for your full restoration!! May I share some things I’ve learned but no one talks about? Please forgive me if you already know. 1) Lymphatic massage over the entire body. This can be done while washing your body. Learn the lymph connections and the center. Do it every day because many of us have sluggish systems. I did before doing the massage every day. A few hours later, you may have diarrhea as the extra fluid is released into your gut. 2) Remove soy from your diet. Dr. David Brownstein revealed a decade ago that soy has estradiol which is an estrogen by-product that causes breast cancer when the body cannot excrete as much as we take in. In the Far East, they ferment soy which removes this but not in the U.S. and it’s in most processed foods. Soy may be a protein but too much killed my own mother. 3) Anti-parasitics like fenbendazole and ivermectin, together with other homeopathics, has shown promise in eliminating cancers quickly. 4) Vitamins B, C, D, and K help the body’s immune system which is designed to destroy cancer. God bless and keep you during this very trying time!!
@@lrg613 Oh my goodness! I am so sorry about your mom! I know that familiar feeling of losing family to this horrible disease! May I send you lots of hugs and prayers from my heart! You really touched my heart when I read your message. I am still trying to learn as I go through this journey. Your advice and guidance are very appreciated. I am going to research all of this. I do have a question! Do you know if I can take oil of oregano and black seed oil in the same day? Also, do you know if I can take it while taking blood pressure medication? I have read that you should not. I bleed a lot as well. I want to heal myself. So, I don’t understand why I can’t take these with blood pressure medication or having a blood issue. Do you know if maybe I can take just small amounts? I will ask my oncologist pharmacist. I am sure they will tell me I can’t take it. When I asked them two weeks ago. They said I just shouldn’t have turmeric. Which is a bummer. I have taken the immunity shots with turmeric and blk pepper and I felt fine. I don’t trust alot of doctors. I do absolutely trust Dr Mandell . I would love to chat with you sometime. Again, I am very sorry for your loss. I believe that our loved ones are around us in some form. I feel that they watch us all and hear our calls to them. I hope you have a good day today ! Dr M . Could you please let me know any info that I could benefit from? You are a very talented person who has done amazing work in your life! I admire that ! Have the best day!
@@MichelleSmith-oo5vt Thank you for your sympathy but I take heart in relying on God for vengeance. I lost my entire family in six years and almost lost my spouse, as well; and the only way I made it through was by Faith! I don’t know how oregano and black seed oil interact with any chemo you may be on. I do know that I have a genetic condition where my blood is thin and I take oil of oregano mixed with hyssop and water - Kara Vira makes it, too. Oregano is very hot! I use this every time I get a sore throat - I spray on the back palate. No ill effects for over ten years. But, a regular application? Not sure that’s good for anyone. If I spray twice in a day, I get a raw throat. Some take it in capsules. There are plenty of new homeopaths (ex-MDs tired of the system) here to ask. I’ve also never heard that turmeric is bad in moderation. Nothing should be done too much! I just stopped a supplement drink by Chuck Norris that promised to ”help manage stress” because it messed with my heart rate! My heart still isn’t back to normal after four days. Easily triggered into unnecessary rapid heart beat. And, I live on acreage and work every day! Never had a heart issue. So, after all I’ve learned, I can get trapped with “these ingredients are fine” only to discover that there’s obviously something not on the list!! Be very careful and check with the expert docs who make videos exposing the lies of the M.D. system.
I work at home and like to take a short cat-nap, especially after eating a meal. After the nap, I need to get back to work and rinse my face off with ice-cold water and wet my hair as well. After that I am refreshed and alert to get back into it. Also, for breathing exercises, I do three rounds of the Wim Hof breathing technique, about 15 min. It relaxes the body and increases alkalinity in the blood. It increases relaxation and I can usually get my pulse down as low as 48-50 during a session. Look up Wim Hof breathing.
Years ago I didn't know anything about the vagus nerve, but I did experience something that must have been from the vagus nerve. My oldest son died suddenly from a fall. The emotional grief was overwhelming, but I also had deep, physical pain in my body----it was in my lower abdomen, like the uterus or bladder or intestine. I had it for many days. A long time later I learned how long the vagus nerve is and all it 's connected to in the body, and I came to believe the mental stress of my brain & broken heart actually had caused my deep, physical pain through the vagus nerve.
As a person who sings in public quite often, I have already been using this breathing technique. It makes it easier to control your volume and clarity of your words. It further helps you to remain calm, especially when you are in front of a lot of people. I am a much calmer person now because of it.
I had a heart transplant in 2022 and they severed the part of the Vagus nerve that goes to the heart. As I’m now the caretaker of another family’s heart I look for information like this so I can strengthen and keep it safe. I thank God for the Angel’s he has placed on my path to help and guide my recovery.
I'm so grateful that you shared this. I have been searching high and low trying to figure out this problem that I am having. It involves my heart tachycardia Which can stems from the Vagus nerve. And I did not know exactly what to do to try to heal this problem. Or remedy it. The doctor's really had no solution at all other than to medicate. And I want it to try to heal this problem. It can be very stressful and debilitating at times. And very scary with your heart rate. Taking off without sometimes being able to control itself. So my prayers you answered today to provide this information that I have been praying and seeking answers to, thank you so very much. Now I will just have to start practicing some of these things to see if this will give me some relief to the problems that I am having once again thank you. The doctors never said Vagus Nerve my own research came up with it and you have answered what I've been seeking. Thank you Lord.
I'm not sure about a racing heart, but if it dies what I call flip flops, if you cough on purpose, it can get it beating right again. I have that sometimes.
Im a clinical Therapist who commonly deals with hyperactive anxiety responses. This is a concise list of regulatory exercises which I will be passing along this week.
I wish you were my doctor. You’re the coolest doctor in the whole world methinks! Thank you for sharing your extensive wisdom with us! You are amazing!💕💯👌🙏
Great video! I have suffered from bouts of sometimes debilitating anxiety my entire life. I can vouch that cold shock does work. Even better if applying to back and front of neck. Do this to prevent passing out if you suffer extreme panic attacks. Extremely, very extreme sour or bitter taste just under your tongue tip has a massive and immediate impact. The breathing works, but it does take a bit longer, and is not always realistic for someone suffering a truly severe panic attack until they can calm down first (cold shock, aggressive stretching)
Happy Thanksgiving! Grateful for this channel! And all viewers, many blessings and grateful for y'all too! It takes all of us to be role models and to have a happy and healthy lives for ourselves and for future generations! God bless!
*"Every morning is destiny's way of telling you that your purpose in life is yet to be filled. Good morning and GOD bless you all* *Happy Thanksgiving* *"Let us come to Him with Thanksgiving.Let us sing Psalm of praise to Him"*
“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness” (Lamentations 3:22-23). Blessing to you and yours. 🕊💜🕊
Thank you so much for all your advice. I’ve been suffering from dizziness and ibs from the last three years. I truly believe my vagus nerve is degenerative due to poor pasture.. unfortunately, doctors are not trained to treat this type of condition or believe you when you tell them.
I guess cold makes sense- when I’m in the car driving and feel stressed it can be 65 degrees out and I turn on the air to calm down mixture of hot flashes and anxiety but it works
Tibetan Monks can meditate outside during cold weather, chanting or syllabicating mantras, eating healthy foods, in keeping body and soul together and they have a good laugh sometimes. This is the reason why some invidious white men did want to elicit these life secrets from them! 😉
Wonderful advice for people with anxiety or panic attacks. Medications don’t work as quickly as cold water splashes on your face or the breathing exercises. Thanks Dr. Mandell, for helping so many people.(Don’t give up meds if you need them. These exercises can add to helping relieve anxiety.)
I get panic attacks due to polycystic syndrome and a friend who is a psychologist told me that when I have one (always out of the blue and unwarranted), get up and go outside or even another room and take deep breaths. It has worked for years. I’m also going to try the cold water. Thanks!
I'm so grateful that you shared this!!! I know all those actions are positive but didn't realize/needed a reminder of how much they affect the NS/vagus directly. Had some worrisome issues lately, will apply these techniques now daily. All the best to you! 🙏 ❤
Thank you Dr. Mandell, I and some others have been victims of systematic corruption, time after time, flight or fight says so much. Through it all I have tried to do the three CCC, try to keep cool, calm and collected.
I bought a Wav Watch (it uses sound frequencies for healing) and I usually have it set to the vagus nerve frequency. Among so many “healings” I’ve experienced with this watch, my blood pressure is perfect…even going to the doctor it was 102/70. I’ve had a long history of high blood pressure. ALSO, I have Left Bundle Branch Block and I was having “episodes” of ‘late’ heart beats on a daily basis (it was getting to be so debilitating). Upon wearing my watch for the first time and putting it on vagus nerve…I kid you not…within 15 minutes the episodes stopped and I haven’t had a single one while wearing this watch. The Vagus Nerve really does affect so many problems and I am happy to hear Dr. M. addressing it❤
I injured my back about 2 months ago. This practice helped me keep hiking. It went into spasm a week ago, this is the only practice that helps my back ease the spasms. Thank you.m❤
My friend told me when I was 18 years old it's mind over matter! I went on a chemical trip with all the psychiatrists because I didn't know the way. Now I'm learning the way at almost 60'. Thank you so much!
I think you must be the one of the greatest human being I ever encountered on this earth. Whatever you explains is working in the real life 100%. As you said I did the deep breathing its working in a fantastic manner. I am able to reduce my anger by just taking a deep breath. I am able to control my emotions by taking a simple deep breath. Cold water treatment is the best one. Your way of understanding the things is really amazing. ❤❤❤
Thank You. 😊.I have been doing some of the exercises you have mentioned ,humming . Bathing in cold water running shower,laughing and never thought they stimulate the vagus nerve. Beautiful to know, I am Grateful .🙏🙏🙏💕💕💕
I was in fight or flight for 11 months, it nearly destroyed me, I lost weight, couldn’t sleep well was always on alert. I started doing breath work. It’s been an amazing journey back to health
I have been in F or F for 5 years now. I only sleep 4/5 hrs ( only after taking 20mg of melatonin plus THC ) and lost a lot of weight. Always on high alert: but most of the time in bed as I’m so tired at the same time. I take looooong hot showers as I’m always cold, after sweating like crazy during the night. Good part is I gave up smoking, caffeine, and alcohol. Plus I grow my own food. I’ll try a cold shower some day, loved them when I was younger. 😅
@ I started with utube breathing exercise videos by Mind Valley. I didn’t have to capacity to listen more than 10 minutes so it took time to refocus and ground. It will be a long journey, there will be times when you just can’t, just be patient with yourself. I’m still working hard to recover, it’s not easy. Lots of tears, lots of soul searching, lots of self love but grounding is the most important thing you can do for yourself, also be in nature, walk, run, scream, cry, refocus
I just don't know who could NOT love Dr. Mandell! Thank you for all this wonderful info to help us with our health - God Bless you so much Dr. Mandell, please come visit us all
I too have GBS & CIDP been blessed with no relapses since my original onset in 2011 & the 4 arduous months of hospital -rehab-relapse-repeat merry go round. I search constantly for holistic vs pharmaceutical answers to the residual side effects - this certainly will help me! Thank you for all your postings! Have a safe, happy & healthy holiday season!🎃🦃🎄🫶🩺
🎯 Key Takeaways for quick navigation: 00:01 🧠 *Introduction to Vagus Nerve and Its Importance* - Overview of the sympathetic nervous system and its impact on health. - Introduction to the parasympathetic nervous system, specifically focusing on cranial nerve 10, the Vagus nerve. - The Vagus nerve's role in connecting the brain to vital organs, promoting rest and digest functions. 01:35 ❄️ *Cold Exposure for Vagus Nerve Stimulation* - Cold exposure activates the Vagus nerve, reducing the fight-or-flight response. - Suggestions for cold exposure, including being in cool temperatures, using cold water on the face, and taking short cold showers. - The positive impact of cold exposure on increasing parasympathetic activity through the Vagus nerve. 02:02 🌬️ *Deep and Slow Breathing Techniques* - Deep and slow breathing as a method to stimulate the Vagus nerve. - Instructions for optimal breathing, emphasizing diaphragmatic breathing and a reduced breath-per-minute rate. - Daily practice of deep breathing to reduce anxiety and stress through Vagus nerve activation. 02:41 🎤 *Vocal Techniques and Gargling for Vagus Nerve Activation* - Utilizing vocal activities such as singing, humming, or chanting to activate the Vagus nerve. - The connection between the Vagus nerve and the vocal cords. - Gargling as a method to activate the Vagus nerve and promote calming effects. 03:08 🦠 *Probiotics and Gut Health for Vagus Nerve Function* - The influence of gut health, including probiotics, on Vagus nerve stimulation. - The connection between increased gut bacteria and improved brain function via the Vagus nerve. - Importance of maintaining a healthy gut for overall well-being. 03:21 🧘 *Meditation for Vagus Nerve Stimulation* - Meditation as a powerful technique to stimulate the Vagus nerve. - The impact of meditation on increasing vagal tone, reducing the fight-or-flight response, and inducing calmness. - Incorporating meditation into daily practices for immediate relaxation. 03:47 🏃 *Exercise for Vagus Nerve Stimulation* - The role of exercise in stimulating the Vagus nerve and promoting relaxation. - Positive effects of exercise on cardiovascular health, brain growth hormone, and endorphin release. - Exercise as a holistic approach to enhance Vagus nerve function and achieve a relaxed state. 04:14 👐 *Massage Techniques for Vagus Nerve Stimulation* - The benefits of massage, including foot reflexology, in stimulating the Vagus nerve. - Specific focus on foot massages and light massage on the core sinus area near the throat. - How massage contributes to decreasing the sympathetic response and promoting Vagus nerve activity. 04:42 😄 *Laughter for Stress Reduction* - The stress-reducing effects of laughter on the body's stress hormones. - Promotion of positive emotions and mood improvement through laughter. - The overall balancing and relaxing impact of laughter on the entire body's parasympathetic response. Made with HARPA AI
I often sing out of nowhere when I am overly stressed out about doing something; I always wonder why I do that, but I do... hearing that it can reset the vagus nerve is amazing. I knew it helped me somehow; I actually just thought it was distracting my brain to get thru whatever it is im doing. Wow.
I have only recently started to follow you ❤ I have had so many health issues from 15 years old now 63 I do wonder how our body survives. I really do appreciate like many people around the world how you are helping us to have a longer life so I will be following you for as long as possible thank you for the wonderful work you are doing ❤😊
Yes, this is brilliant and I've been a proponent for years in reference to the cold shower at the end of my regular hot shower. Also, the hot and cold plunge in the pool is helpful...I jump out of the hot tube and into the cold pool...it's very energizing. I find the facial jade roller helpful for the vagus nerve massage as well.....great information Dr. Mandell thank you.
Thanks so much Doc. It's funny, I do many of these things automatically...deep slow breathing, humming, singing, massaging the front of my neck....really does help me to relax and unwind.❤
Thanks Dr. Alan Mandell Often neck pain, stomach digestion issues will do this! Cold showers do work, to activate parasympathetic system reducing anxiety & stress, taking 6 long breaths/per minute is more effective! Singing is great for stimulating vaus nerve & gargling w/ salt also meditating, & taking Omega 3 in food especially & exercise for Brain Growth Hormone the Mitochondria & increase endorphins in body, foot reflexology & massage on Carotid as well as Laughing Thanks again for sharing these great practices to help the Vagus Nerve Stimulation!
Dr. Mandel wising you ,& family a Happy & Healthy Thanksgiving. Heartfelt gratitude to you for all the priceless information you provide. Blessings, Ofe
Truly amazing how something as simple a humming a favorite song can improve our health! Thank you Dr for all of your wonderful videos that help us improve our lives.
Thank You Dr M God’s Blessings to you 🙏always hear for everyone and how lucky and soo grateful all your doing’s is such a honour and pleasure to view your incredible videos and messages🙏❤️🎉🙌💪🏽
THANK YOU for what you teach us! Nov 2023, I went to the ER, and the diagnosis was vasovagal syncope ..so scary!!! Watching this video brings me to understand more why it happened in the first place...in the middle of walmart 😢
Blessing... My vagus nerves has gotten worse after reverse stoma. Especially at night, it is because of not going like I should. Please keep me in prayer and continue to send us information which is very informative. Be Blessed...
I've found wrapping a scarf around my neck and napping to work great. Also I figured out that most of my vagus nerve problems are caused by a misalignment of my cervical vertebra as a result of sleeping in a bad position. When my neck is feeling 'off' I can realign my neck by laying down in my sleep position and they fall right back into position.
Just had serious back surgery. Lots of an meds. It has set off my Vagas nerve again big time. What a struggle. Had gotten so much better after GBladder surgery kicked it off.
This is so interesting I’ve always liked going out in fresh cold air in winter or opening a window to let it in. Makes sense because it is calming and putting cold water on my face helps too.
Thank you Doctor Mandel, your tips on Alopha Lipoic Acid with B1,B6,B12 has really helped me in relieving heel pain and softness felt while walking.My Doctor Prescribed the same with Gabantin 100mg for pain relief. I am 70 years old and a regular follower of your You Tube Channel and i am from India. Please continue to give such help tips. Than you once again and God Bless You, Bharath kumar
The cold exposure is real! I started dipping into the sea this year, that feeling of the adrenaline pumping as you challenge yourself to get in - and then the sense of calm which runs through the entire body once you're in. That feeling lasts through the day, and I have an amazing sleep that night, (I have never slept well!) When I can't go in the sea I'll revert to cold baths/ showers, the feeling isn't quite the same but still helps.
Thank you Doctor for everything you do and say to help people like me who was depending on meds a few years I am in a much better place very few pill the doctor had to take me off most of my blood pressure meds only leave me with 25 mg atenol and 25 mg water pill once a day i am sharing the technique I learn to control my blood pressure with other and everyone praising it again thank you Doctor Mandel stay bless stay safe
Hey, hello ! So happy to follow you. I'm teaching my grandchildren to hum it up in the bath or shower. Amazing how they respond., Otherwise they're soooo wound up, I just want to run from them !!! And now the practice of kindness is so much easier. Love for you and pray for peace on earth !!
To all my incredible listeners and viewers, I want to take a moment to extend my warmest wishes for a joyous and gratitude-filled Thanksgiving. May this special day be filled with laughter, love, and cherished moments spent with family and friends. As we gather around the table, let us reflect on the blessings in our lives and express gratitude for the abundance that surrounds us. May this Thanksgiving bring you peace, happiness, and a renewed sense of appreciation for the simple joys that make life truly meaningful. From the bottom of my heart, thank you for being a part of our TH-cam community, and may your holiday season be filled with warmth and togetherness. Happy Thanksgiving!
Dear Dr Mandall since Learned the reason of Thanksgiving I never celebrate it. You should look at the reason before celebrate. Have A Good Day
Blessings to you and your family today, Dr. Mandell!
I am so grateful for the information you share with the world. Happy Thanksgiving to you and your family🤎🧡
How precious! May you and your wonderful family have a blessed Thanksgiving Day ❤ 😊
Happy Thanksgiving Dr. thank you for all your videos, so informative, and very appreciated. Maybe you could address Tourette’s and how to deal with this disturbance and it’s ability to ruin your life. I’ve been dealing with Anxiety/ Tourette’s since I was a teenager 13/14 years of age, and now I’m 61. I’ve been able to work before 2017, and in 2017, I had something happen that has worsened what I go through. I took these 5htp tablets from the fitness nutrition store, and after 3 and half weeks into them, I started having panic attacks, and things turned upside down. I don’t know if some chemical in them affected me because of having tics already or what. But anyhow, I have been to an upper cervical doctor since 2021, because I had six vertebrates out of place, 2 in my neck, and I had jammed my neck when I was about 12/13 years of age, after that is when I started having tics. But upper cervical has gotten my atlas straightened out so, I think I’m good with that, of course I haven’t been back this year anymore to get checked. I do know I’m low on vitamin D, so I’m taking supplements, D3, K2, and Magnesium malate, but before the supplements, I had seen a Neurologist in August of this year, and he said I have Tourette’s syndrome, so he put me on Clonidine. I haven’t taken much of it, just like a quarter of a tablet for two weeks, but when I started my supplements I quit taking it because I wanted to see what these would do. Now I’m thinking I should take the Clonidine, after my supplements. What do you think about that ? I’m just not a medication person, but I can’t live with the tics either, I haven’t taken enough Clonidine to even know if it’s going to work. He wanted me to take half a tablet each night for two weeks, but I chose a quarter piece, in which I can feel the relaxing effects of it, but I’m nervous about taking a larger dose, my body is sensitive since I don’t do medicine. My blood pressure is normal to on the lower side, and Clonidine lowers your blood pressure, so I don’t want to do it to much, because I don’t want it goofing up my blood pressure. Idk, I’m listening to your video about the vagus nerve and see what it’s about. ❤
Dr I had GBS Guillen Barre Syndrome. And it destroyed my Vagus nerve. I was in the ICU for 3 months on a ventilator, and then I was paralyzed for 2 years. I could not move or speak. even my face was paralyzed.😢 I had the worst form of GBS, I nearly died. That was 2019, but this year I finally recovered. I'm driving, walking, talking and working again. This video is exactly what I needed. THANK YOU! ❤ I want to maintain myself. Happy Thanksgiving!
To God be the glory, Jesus saves
Thank you Doc this was much needed information to implement in me on a daily basis. May God continues to bless you and share your knowledge on becoming and staying healthy.
❤❤❤❤
I had GBS in 2021. I have also had issue’s with my Vagus Nerve since my diagnosis. Recovering from GBS for the past 2 years. Still can’t actually run, still dealing with some facial paralysis, but I am believing God for a total healing.
Blessings! I’m so happy to hear your remarkable recovery. ❤️🙏
*Every soul reading this message;Even though I don't know you;I wish you the best of what life has to offer ❤*
Amen and Amen ❤🎉
Praise God' Thank You Jesus' Hallelujah
Same to you and your family. Happy Thanksgiving. ❤️❤️🙏🙏💯👍
Ditto!! Love for each other is so rare these days! Keep showing love and respect to all you meet!
Thanks and the same for you.
Thank you 🙏❤️ you as well ❤
Activate vagas nerve by 1. cold therapy, 2. deep breathing, 3. gargle, 4. probiotics, 5. meditation, 6. omega 3 supplements, 7. exercise, 8. massage, 9. laughing.
Don’t forget sing.
Thankyou for writing this list. Your nowhere but everywhere at once! 😊🙏🏽
I do all of those. Vegus nerve is the same.
Nowhere888
One think You do not seem to know, is that stimulating the vagus nerve e.g. through massage of the glomus carotideus can cause a cardiac arrest and death in the abscence of a TEAM of formed reanimators !
So please instruct your followers to NEVER tingle their vagus nerve unless they are in a reanimation facility with a prompt intervening reanimator team !!! !!! !!!.
Those who propagate such dangerous maneuvres among the ignorant public should be denounced to the authorities and made unable to continue propagating unscientific ideas and potentially deadly manoeuvres..
@@BrndshTV How long have you been doing these techniques? I’m wondering if that old, nasty inflammation has a hand in it. Low grade inflammation affects everything and slowly gets worse. I have polycystic disease and that’s low grade so I’m trying N1O1.
Synopsis: 10 Parasympathetic Boosters
1:33 Cold exposure
2:00 Slow, deep breathing, six breaths per minute
2:30 Hum, chant
2:46 Gargle
2:55 Probiotics
3:09 Meditation
3:25 Omega-3 fatty acids
3:45 Exercise
4:05 Massage, including foot and right carotid artery
4:25 Laughter
You’re the reason I go to comments, thank you.
Thank you boss 👍
Thank you.
Thanks!!
This message is over due. I ended having a parasympathetic nerve or gland removed surgically.
The hot water tank broke down Monday. I was very upset while trying to find someone to replace the old hot water heater. Somehow, I already knew how to do what you told us to do here. I also prayed. When I calmed down, then I could think better. I contacted the right person. The new hot water heater was installed last night. Today is Thanksgiving. I am very Thankful for the five other people who jumped in to make my thanksgiving a much better one. It sure felt good to have running water in the house again; and, a hot shower this morning.
Fabulous! I know the feeling! Happy Holidays ....
I think he was talking about how important it is to have a cold shower
🙏❤️ grateful
Did the cold showers reset your vagus nerve?
Very grateful to Dr. Mandell for sharing his wisdom with the world!
Our pleasure!
The best ❤
Yes thank you I will try. I have a severe case of POTS Syndrome @@motivationaldoc
Dr Mandell knows what up. It's not co-incidence that he would post a video that helps with the vagus nerve. Im glad there's people like him still around to help us and keep us alive cos those who aren't blind can already see through the lies that's being spread by those in power around the world with regards to "Savin our lives and safeguarding our health from certain virus's". Please Don't ask me what im writing about if u don't know already. Best of luck to us all
Omein (which means Truth)!! Not only that but many things in the manmade systems to reduce the population! Practically everything. But, some from the system’s medical docs are also on goobertube speaking truth and health!
Coded language....trillion dollar industry
yep agree .......
Dr Mandel should receive the Nobel peace prize!!
hes a chiropractor spouting unsubstantiated nonsense....
The Nobel Prize in Medicine
😂😂
I agree!!!
Yeah this dr ain't no simple chiropractor, his knowledge is off the charts and he has changed my life. As a matter of fact all his videos are so dead on and accurate I would do anything for this man. He has changed my entire health. I doubt very much he is just a chiropractor as he knows way way too much
Got all the symptons. Thank you. Fight or flight for decades.
Go to a Chinese Acupuncturist and get teas to rebuild your adrenals and Kidney Meridian. Or healthfood store and get some stress herbs too. Erwin Naturals has many combos.
I have Covid and this morning I thought. I need to reset my Vagus nerve and find Dr Mandell's old Vagus nerve vlog and low and behold... You've done another one and it popped up. Thank you
Wonderful!
@@motivationaldoc take vitamin C, till you havn't symptoms any more.
I need to be more consistant practicing these. Presently going through lots of stress regarding my husband’s health. Thank you Dr Mandell
Prayers that your husband will get better. I am going through a lot of stress also because of my husband’s health after a brain bleed stroke.
Ditto!! For 9 years!! It has really taken a toll on me!
Same here my husband just had a heart attack Monday. He had his large colon removed in August. He had just started chemo at the end of October. Now that's on hold until he recovers from the heart attack. Thank you for this video I needed this.
All these symptoms can be adverse effects from the Covid vaccination, you need to keep your medical records. As at some point, there will be justice for this criminal assault on humanity. FLCCC website has detox protocols. Namaste 🙏
I hope your husband is doing better! 🙏
This pace is what TH-cam needs more of.
There is lots more longer and Deep videos on TH-cam and this information. Also if you want to look up Dr Bruce Lipton “ The Biology of Belief “ in detail.
And Dr Gabor Mate’ Finally Joe Dispenza. But it’s all a lot of teachings, based on Neuroscience… not a short. That is not me saying this is not valid, it’s a great start. But we have to practice, a bit like driving, it will become innate, all the best 😅
I’d like to thank your mother for having you! You are an inspiration and a amazing person. Your knowledge speaks volumes! As a person who has almost passed away a bunch of times while being in the hospital from complications from breast cancer implant surgery and a couple other things. I truly believe that your video is as exactly what I practiced while being in medical care. I think it saved me a lot too . I now have stage four and have tumors throughout my body. I believe in healing yourself. I believe that doing these exercises definitely helps! I was told that most people don’t walk when I was bound to the bed . If you have a will ! Anything can happen! I share this so if anyone else is going through something similar. Please breathe and do your part in helping yourself through. I did have one question. Is it possible to take BSO and oil of oregano in the same day. I have been new to following you. I definitely have learned so much from you! Your family is very lucky to have you in their life. As , we all are to share your wisdom and compassion! May you have a wonderful, blessed, happy thanksgiving 🦃 ! I am thankful I found you Dr WONDERFUL! Lol 😂
I’m very sad about your situation and amazed at your resolve! Praying for your full restoration!!
May I share some things I’ve learned but no one talks about? Please forgive me if you already know.
1) Lymphatic massage over the entire body. This can be done while washing your body. Learn the lymph connections and the center. Do it every day because many of us have sluggish systems. I did before doing the massage every day. A few hours later, you may have diarrhea as the extra fluid is released into your gut.
2) Remove soy from your diet. Dr. David Brownstein revealed a decade ago that soy has estradiol which is an estrogen by-product that causes breast cancer when the body cannot excrete as much as we take in. In the Far East, they ferment soy which removes this but not in the U.S. and it’s in most processed foods. Soy may be a protein but too much killed my own mother.
3) Anti-parasitics like fenbendazole and ivermectin, together with other homeopathics, has shown promise in eliminating cancers quickly.
4) Vitamins B, C, D, and K help the body’s immune system which is designed to destroy cancer.
God bless and keep you during this very trying time!!
@@lrg613
Oh my goodness! I am so sorry about your mom! I know that familiar feeling of losing family to this horrible disease! May I send you lots of hugs and prayers from my heart! You really touched my heart when I read your message. I am still trying to learn as I go through this journey. Your advice and guidance are very appreciated. I am going to research all of this. I do have a question! Do you know if I can take oil of oregano and black seed oil in the same day? Also, do you know if I can take it while taking blood pressure medication? I have read that you should not. I bleed a lot as well. I want to heal myself. So, I don’t understand why I can’t take these with blood pressure medication or having a blood issue. Do you know if maybe I can take just small amounts? I will ask my oncologist pharmacist. I am sure they will tell me I can’t take it. When I asked them two weeks ago. They said I just shouldn’t have turmeric. Which is a bummer. I have taken the immunity shots with turmeric and blk pepper and I felt fine. I don’t trust alot of doctors. I do absolutely trust Dr Mandell . I would love to chat with you sometime. Again, I am very sorry for your loss. I believe that our loved ones are around us in some form. I feel that they watch us all and hear our calls to them. I hope you have a good day today !
Dr M . Could you please let me know any info that I could benefit from? You are a very talented person who has done amazing work in your life! I admire that ! Have the best day!
@@MichelleSmith-oo5vt Thank you for your sympathy but I take heart in relying on God for vengeance. I lost my entire family in six years and almost lost my spouse, as well; and the only way I made it through was by Faith!
I don’t know how oregano and black seed oil interact with any chemo you may be on. I do know that I have a genetic condition where my blood is thin and I take oil of oregano mixed with hyssop and water - Kara Vira makes it, too. Oregano is very hot! I use this every time I get a sore throat - I spray on the back palate. No ill effects for over ten years. But, a regular application? Not sure that’s good for anyone. If I spray twice in a day, I get a raw throat. Some take it in capsules.
There are plenty of new homeopaths (ex-MDs tired of the system) here to ask.
I’ve also never heard that turmeric is bad in moderation. Nothing should be done too much!
I just stopped a supplement drink by Chuck Norris that promised to ”help manage stress” because it messed with my heart rate! My heart still isn’t back to normal after four days. Easily triggered into unnecessary rapid heart beat. And, I live on acreage and work every day! Never had a heart issue.
So, after all I’ve learned, I can get trapped with “these ingredients are fine” only to discover that there’s obviously something not on the list!!
Be very careful and check with the expert docs who make videos exposing the lies of the M.D. system.
God bless🙏
Thank his father!
I work at home and like to take a short cat-nap, especially after eating a meal. After the nap, I need to get back to work and rinse my face off with ice-cold water and wet my hair as well. After that I am refreshed and alert to get back into it.
Also, for breathing exercises, I do three rounds of the Wim Hof breathing technique, about 15 min. It relaxes the body and increases alkalinity in the blood. It increases relaxation and I can usually get my pulse down as low as 48-50 during a session. Look up Wim Hof breathing.
So what health benefits do u feel
I play calming music. Seems to help. Any thoughts?
Years ago I didn't know anything about the vagus nerve, but I did experience something that must have been from the vagus nerve. My oldest son died suddenly from a fall. The emotional grief was overwhelming, but I also had deep, physical pain in my body----it was in my lower abdomen, like the uterus or bladder or intestine. I had it for many days. A long time later I learned how long the vagus nerve is and all it 's connected to in the body, and I came to believe the mental stress of my brain & broken heart actually had caused my deep, physical pain through the vagus nerve.
I'm very sorry for the loss of your son ❤️
God bless you and comfort you. I'm so sorry to hear about the loss of your son.
So sorry to hear about your son.May God help you heal 🙏
Oh boy…happy thanksgiving to everyone…there’s sooo much to be grateful for!
❤#ThankYouJesus 🙏
As a person who sings in public quite often, I have already been using this breathing technique. It makes it easier to control your volume and clarity of your words. It further helps you to remain calm, especially when you are in front of a lot of people. I am a much calmer person now because of it.
I had a heart transplant in 2022 and they severed the part of the Vagus nerve that goes to the heart. As I’m now the caretaker of another family’s heart I look for information like this so I can strengthen and keep it safe. I thank God for the Angel’s he has placed on my path to help and guide my recovery.
❤
Thank God' for you" and may his Love grace and mercy be with you and your family always. ❤️❤️🙏🙏💯👍
.
Thank you for your dedication and passionate videos for human health. 🌱
I'm so grateful that you shared this. I have been searching high and low trying to figure out this problem that I am having. It involves my heart tachycardia Which can stems from the Vagus nerve. And I did not know exactly what to do to try to heal this problem. Or remedy it. The doctor's really had no solution at all other than to medicate. And I want it to try to heal this problem. It can be very stressful and debilitating at times. And very scary with your heart rate. Taking off without sometimes being able to control itself. So my prayers you answered today to provide this information that I have been praying and seeking answers to, thank you so very much. Now I will just have to start practicing some of these things to see if this will give me some relief to the problems that I am having once again thank you. The doctors never said Vagus Nerve my own research came up with it and you have answered what I've been seeking. Thank you Lord.
I'm not sure about a racing heart, but if it dies what I call flip flops, if you cough on purpose, it can get it beating right again. I have that sometimes.
Histamine intolerance can also cause irregular heat beats.
Im a clinical Therapist who commonly deals with hyperactive anxiety responses. This is a concise list of regulatory exercises which I will be passing along this week.
I wish you were my doctor. You’re the coolest doctor in the whole world methinks! Thank you for sharing your extensive wisdom with us! You are amazing!💕💯👌🙏
Great video! I have suffered from bouts of sometimes debilitating anxiety my entire life. I can vouch that cold shock does work. Even better if applying to back and front of neck. Do this to prevent passing out if you suffer extreme panic attacks. Extremely, very extreme sour or bitter taste just under your tongue tip has a massive and immediate impact. The breathing works, but it does take a bit longer, and is not always realistic for someone suffering a truly severe panic attack until they can calm down first (cold shock, aggressive stretching)
I like to sing, every day. I laugh every day about something. I’m a happy-go person grateful for every blessing and God’s love.
Happy Thanksgiving! Grateful for this channel! And all viewers, many blessings and grateful for y'all too! It takes all of us to be role models and to have a happy and healthy lives for ourselves and for future generations! God bless!
*"Every morning is destiny's way of telling you that your purpose in life is yet to be filled. Good morning and GOD bless you all*
*Happy Thanksgiving*
*"Let us come to Him with Thanksgiving.Let us sing Psalm of praise to Him"*
Amen!🕊💜🕊
“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness” (Lamentations 3:22-23). Blessing to you and yours. 🕊💜🕊
Happy Thanksgiving, Dr. Mandell and All of You! We appreciate you so very much! Blessings! ♥️🙏♥️
Same to you!
This guy is the best!!! Thank you for this priceless information
I appreciate that!
Can these practices help you from jumping into afib or palpitations or get you out of temporary afib.
Thank you so much for all your advice. I’ve been suffering from dizziness and ibs from the last three years. I truly believe my vagus nerve is degenerative due to poor pasture.. unfortunately, doctors are not trained to treat this type of condition or believe you when you tell them.
Posture?
How did you heal
@@jessegulick6083 any link to how to do this safely plsss
I guess cold makes sense- when I’m in the car driving and feel stressed it can be 65 degrees out and I turn on the air to calm down mixture of hot flashes and anxiety but it works
1Thessalonians 5:18📖in every thing give thanks: for this is the will of God in christ Jesus concerning you. Happy Thanksgiving Dr Mandell ❤
Amen!🕊💜🕊 Happy Thanksgiving to you as well.
Yes amen! Acknowledge God in all things and He will direct Your paths
Tibetan Monks can meditate outside during cold weather, chanting or syllabicating mantras, eating healthy foods, in keeping body and soul together and they have a good laugh sometimes. This is the reason why some invidious white men did want to elicit these life secrets from them! 😉
Wonderful advice for people with anxiety or panic attacks. Medications don’t work as quickly as cold water splashes on your face or the breathing exercises. Thanks Dr. Mandell, for helping so many people.(Don’t give up meds if you need them. These exercises can add to helping relieve anxiety.)
I loved the cold showers but had to stop due to the winter, I’ll try just splashing the ice water on my face
I get panic attacks due to polycystic syndrome and a friend who is a psychologist told me that when I have one (always out of the blue and unwarranted), get up and go outside or even another room and take deep breaths. It has worked for years. I’m also going to try the cold water. Thanks!
@@KennethChristian-f1krunning cold water on your wrists or put ice cubes on your wrists also calms down the heart rate and blood pressure
Its bull
@@HurlingMongroachif it was so good, we wouldn't have many doctors.
I'm so grateful that you shared this!!! I know all those actions are positive but didn't realize/needed a reminder of how much they affect the NS/vagus directly. Had some worrisome issues lately, will apply these techniques now daily. All the best to you! 🙏 ❤
Thank you Dr. Mandell, I and some others have been victims of systematic corruption, time after time, flight or fight says so much. Through it all I have tried to do the three CCC, try to keep cool, calm and collected.
I bought a Wav Watch (it uses sound frequencies for healing) and I usually have it set to the vagus nerve frequency. Among so many “healings” I’ve experienced with this watch, my blood pressure is perfect…even going to the doctor it was 102/70. I’ve had a long history of high blood pressure. ALSO, I have Left Bundle Branch Block and I was having “episodes” of ‘late’ heart beats on a daily basis (it was getting to be so debilitating). Upon wearing my watch for the first time and putting it on vagus nerve…I kid you not…within 15 minutes the episodes stopped and I haven’t had a single one while wearing this watch. The Vagus Nerve really does affect so many problems and I am happy to hear Dr. M. addressing it❤
I injured my back about 2 months ago. This practice helped me keep hiking. It went into spasm a week ago, this is the only practice that helps my back ease the spasms. Thank you.m❤
Wow! How amazing that we can help ourselves this way! Thank you, Dr. Mandell, from my heart. Wishing you the very best always.
My friend told me when I was 18 years old it's mind over matter! I went on a chemical trip with all the psychiatrists because I didn't know the way. Now I'm learning the way at almost 60'. Thank you so much!
I think you must be the one of the greatest human being I ever encountered on this earth. Whatever you explains is working in the real life 100%. As you said I did the deep breathing its working in a fantastic manner. I am able to reduce my anger by just taking a deep breath. I am able to control my emotions by taking a simple deep breath. Cold water treatment is the best one. Your way of understanding the things is really amazing. ❤❤❤
Thank You. 😊.I have been doing some of the exercises you have mentioned ,humming . Bathing in cold water running shower,laughing and never thought they stimulate the vagus nerve.
Beautiful to know,
I am Grateful .🙏🙏🙏💕💕💕
I was in fight or flight for 11 months, it nearly destroyed me, I lost weight, couldn’t sleep well was always on alert. I started doing breath work. It’s been an amazing journey back to health
Hello there, which breathing exercises worked for you? I’m in the same boat. I’d really appreciate any advice x
I have been in F or F for 5 years now. I only sleep 4/5 hrs ( only after taking 20mg of melatonin plus THC ) and lost a lot of weight. Always on high alert: but most of the time in bed as I’m so tired at the same time. I take looooong hot showers as I’m always cold, after sweating like crazy during the night. Good part is I gave up smoking, caffeine, and alcohol. Plus I grow my own food. I’ll try a cold shower some day, loved them when I was younger. 😅
Where did you start with breathing techniques I’m stuck in fight flight right now ❤
@ I started with utube breathing exercise videos by Mind Valley. I didn’t have to capacity to listen more than 10 minutes so it took time to refocus and ground. It will be a long journey, there will be times when you just can’t, just be patient with yourself. I’m still working hard to recover, it’s not easy. Lots of tears, lots of soul searching, lots of self love but grounding is the most important thing you can do for yourself, also be in nature, walk, run, scream, cry, refocus
@@WanderedintoSounds like your hard work will pay off. Keep it up! And nice post here. I’m sure that will help other folks suffering too! God bless!
You're a blessing to all of us working toward a healthier lifestyle.
Thanks
Thank you Dr. Mandell, and HAPPY THANKSGIVING !
I just don't know who could NOT love Dr. Mandell! Thank you for all this wonderful info to help us with our health - God Bless you so much Dr. Mandell, please come visit us all
The body heals itself when we know + allow 😊❤
We Love ❤ You, most Caring Doctor in the world😘
You are so kind
Thank you for giving me hope with anxiety.
I too have GBS & CIDP been blessed with no relapses since my original onset in 2011 & the 4 arduous months of hospital -rehab-relapse-repeat merry go round. I search constantly for holistic vs pharmaceutical answers to the residual side effects - this certainly will help me! Thank you for all your postings! Have a safe, happy & healthy holiday season!🎃🦃🎄🫶🩺
🎯 Key Takeaways for quick navigation:
00:01 🧠 *Introduction to Vagus Nerve and Its Importance*
- Overview of the sympathetic nervous system and its impact on health.
- Introduction to the parasympathetic nervous system, specifically focusing on cranial nerve 10, the Vagus nerve.
- The Vagus nerve's role in connecting the brain to vital organs, promoting rest and digest functions.
01:35 ❄️ *Cold Exposure for Vagus Nerve Stimulation*
- Cold exposure activates the Vagus nerve, reducing the fight-or-flight response.
- Suggestions for cold exposure, including being in cool temperatures, using cold water on the face, and taking short cold showers.
- The positive impact of cold exposure on increasing parasympathetic activity through the Vagus nerve.
02:02 🌬️ *Deep and Slow Breathing Techniques*
- Deep and slow breathing as a method to stimulate the Vagus nerve.
- Instructions for optimal breathing, emphasizing diaphragmatic breathing and a reduced breath-per-minute rate.
- Daily practice of deep breathing to reduce anxiety and stress through Vagus nerve activation.
02:41 🎤 *Vocal Techniques and Gargling for Vagus Nerve Activation*
- Utilizing vocal activities such as singing, humming, or chanting to activate the Vagus nerve.
- The connection between the Vagus nerve and the vocal cords.
- Gargling as a method to activate the Vagus nerve and promote calming effects.
03:08 🦠 *Probiotics and Gut Health for Vagus Nerve Function*
- The influence of gut health, including probiotics, on Vagus nerve stimulation.
- The connection between increased gut bacteria and improved brain function via the Vagus nerve.
- Importance of maintaining a healthy gut for overall well-being.
03:21 🧘 *Meditation for Vagus Nerve Stimulation*
- Meditation as a powerful technique to stimulate the Vagus nerve.
- The impact of meditation on increasing vagal tone, reducing the fight-or-flight response, and inducing calmness.
- Incorporating meditation into daily practices for immediate relaxation.
03:47 🏃 *Exercise for Vagus Nerve Stimulation*
- The role of exercise in stimulating the Vagus nerve and promoting relaxation.
- Positive effects of exercise on cardiovascular health, brain growth hormone, and endorphin release.
- Exercise as a holistic approach to enhance Vagus nerve function and achieve a relaxed state.
04:14 👐 *Massage Techniques for Vagus Nerve Stimulation*
- The benefits of massage, including foot reflexology, in stimulating the Vagus nerve.
- Specific focus on foot massages and light massage on the core sinus area near the throat.
- How massage contributes to decreasing the sympathetic response and promoting Vagus nerve activity.
04:42 😄 *Laughter for Stress Reduction*
- The stress-reducing effects of laughter on the body's stress hormones.
- Promotion of positive emotions and mood improvement through laughter.
- The overall balancing and relaxing impact of laughter on the entire body's parasympathetic response.
Made with HARPA AI
WOW thank you for the bullet summary! 😊👍🏼
How come your comment does not have a thounsand likes or more?
Thanks so much for your work
❤❤
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Thanking God because you have a nice voice. With all your knowledge you are easy on the ears. Thank you!❤
Good morning everyone I hope that you all have a happy Thanksgiving. Thank you Dr Mandell much love and appreciation brother God bless all.
Happy holidays!
I often sing out of nowhere when I am overly stressed out about doing something; I always wonder why I do that, but I do... hearing that it can reset the vagus nerve is amazing. I knew it helped me somehow; I actually just thought it was distracting my brain to get thru whatever it is im doing. Wow.
Happy thanksgiving to you and your family Dr. Mandel. Stay blessed.
Thank you so much Dr. ,🙏 I will surely incorporate and implement this. This could be the panacea for many health issues
Thank You for taking the time to make these Very Informative videos and not selling anything or ever asking for $$. Have a Happy Thanksgiving 😊
You are so welcome!
I have only recently started to follow you ❤ I have had so many health issues from 15 years old now 63 I do wonder how our body survives. I really do appreciate like many people around the world how you are helping us to have a longer life so I will be following you for as long as possible thank you for the wonderful work you are doing ❤😊
Yes, this is brilliant and I've been a proponent for years in reference to the cold shower at the end of my regular hot shower. Also, the hot and cold plunge in the pool is helpful...I jump out of the hot tube and into the cold pool...it's very energizing. I find the facial jade roller helpful for the vagus nerve massage as well.....great information Dr. Mandell thank you.
Thanks so much Doc.
It's funny, I do many of these things automatically...deep slow breathing, humming, singing, massaging the front of my neck....really does help me to relax and unwind.❤
HAPPY THANKSGIVING
DR. MANDELL
Dr Mandell, thank you for your excellent service and advice.
I even looked at things from the past and it's always the best advice ❤
Thank you very much Dr Mandell, for all the tips you've given in the past please keep the good work God bless you and your family Ameen
Thank you for all that you do ❤
You are always sharing your wisdom with us god blessed you❤
Thanks Dr. Alan Mandell Often neck pain, stomach digestion issues will do this! Cold showers do work, to activate parasympathetic system reducing anxiety & stress, taking 6 long breaths/per minute is more effective! Singing is great for stimulating vaus nerve & gargling w/ salt also meditating, & taking Omega 3 in food especially & exercise for Brain Growth Hormone the Mitochondria & increase endorphins in body, foot reflexology & massage on Carotid as well as Laughing Thanks again for sharing these great practices to help the Vagus Nerve Stimulation!
*THANK YOU, Dr. Mandell, for life-enriching advice. May God☝️ richly bless you❣️ ✝️ 🕊🙏🦃💜*
A M E N !!
Same to you!
Dr.Mandel please accept my deepest gratitude for uploading such a Wonderful Wonderful Wonderful video
I am thankful for you Dr. Mandel.
You are a gift to the world...
Dr. Mandel wising you ,& family a Happy & Healthy Thanksgiving. Heartfelt gratitude to you for all the priceless information you provide. Blessings, Ofe
Truly amazing how something as simple a humming a favorite song can improve our health! Thank you Dr for all of your wonderful videos that help us improve our lives.
Thank You Dr M God’s Blessings to you 🙏always hear for everyone and how lucky and soo grateful all your doing’s is such a honour and pleasure to view your incredible videos and messages🙏❤️🎉🙌💪🏽
I just started watching Dr. Mandell's health tips. I had never seen or heard of him before, but he seems very Cool and I will be watching from now on!
Dr. Mandell for President !
THANK YOU for what you teach us! Nov 2023, I went to the ER, and the diagnosis was vasovagal syncope ..so scary!!! Watching this video brings me to understand more why it happened in the first place...in the middle of walmart 😢
Thank you Dr Mandel I’m glad the methods in Vegas nerve exercise can/are helping me 😊
Wonderful!
Blessing...
My vagus nerves has gotten worse after reverse stoma.
Especially at night, it is
because of not going like I should.
Please keep me in prayer and continue to send us information which is very informative.
Be Blessed...
I've found wrapping a scarf around my neck and napping to work great.
Also I figured out that most of my vagus nerve problems are caused by a misalignment of my cervical vertebra as a result of sleeping in a bad position. When my neck is feeling 'off' I can realign my neck by laying down in my sleep position and they fall right back into position.
The beach is the perfect cold water therapy, as well as vit d and grounding
Thank you so much for great information as always Doctor Mandell ! Happy Thanksgiving ❤️❤️
Just had serious back surgery. Lots of an meds. It has set off my Vagas nerve again big time. What a struggle. Had gotten so much better after GBladder surgery kicked it off.
yes yes, Thank You Dr. Mandell, You And Family Stay Blessed!
Love you, Dr. Mandel from Maine ❤
❤️❤️❤️
Blessings for your work to humanity!
Happy Thanksgiving to all,grateful, thanks Dr. Mandell!
This is helping save my life ❤❤❤❤❤
God bless you Dr Mandell. Great research. Thank you so very much. ❤🙏
This is so interesting I’ve always liked going out in fresh cold air in winter or opening a window to let it in. Makes sense because it is calming and putting cold water on my face helps too.
Thank you for always giving such great advice, HAPPY THANKSGIVING!
You are a blessing!! You need to have a tv show. God bless you!! 🙏🏻♥️
Thank you Doctor Mandel, your tips on Alopha Lipoic Acid with B1,B6,B12 has really helped me in relieving heel pain and softness felt while walking.My Doctor Prescribed the same with Gabantin 100mg for pain relief.
I am 70 years old and a regular follower of your You Tube Channel and i am from India.
Please continue to give such help tips.
Than you once again and God Bless You,
Bharath kumar
Healthy
Did you mean Gabapentin?
Thanks for the Information. I shared this with My Sister who has had this for Years. I'm Praying she will listen to It
The cold exposure is real! I started dipping into the sea this year, that feeling of the adrenaline pumping as you challenge yourself to get in - and then the sense of calm which runs through the entire body once you're in. That feeling lasts through the day, and I have an amazing sleep that night, (I have never slept well!) When I can't go in the sea I'll revert to cold baths/ showers, the feeling isn't quite the same but still helps.
We love you and thank God for you, Doc! ❤️
Thank you Doctor for everything you do and say to help people like me who was depending on meds a few years I am in a much better place very few pill the doctor had to take me off most of my blood pressure meds only leave me with 25 mg atenol and 25 mg water pill once a day i am sharing the technique I learn to control my blood pressure with other and everyone praising it again thank you Doctor Mandel stay bless stay safe
Hey, hello ! So happy to follow you. I'm teaching my grandchildren to hum it up in the bath or shower. Amazing how they respond., Otherwise they're soooo wound up, I just want to run from them !!! And now the practice of kindness is so much easier. Love for you and pray for peace on earth !!
I keep using your thumb pinching tip for sleeping - it works like a charm! I need to try this too. Thank you for sharing your knowledge with us.
Is that in this video?
@diligenceeke3023 No, it's in his Fall Asleep in 3-4 Minutes...Sounds Like a Dream! video.
Laughter does good, like a medicine.
Your insights are so perfect!! Thank you so much Dr, Mandela! ❤🙏