How to FIX a Pinched Nerve in Your Neck | RELIEF IN SECONDS!
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Dr. Rowe goes over how to fix a pinched nerve in the neck with ONE EASY MOVEMENT.
In this video, decompression traction exercises are going to be shown in different positions to help relieve pain from a pinched nerve in neck.
These will be effective for a cervical herniated disc or bulging disc, and symptoms such as radiating shoulder and arm pain.
Watch now and take one step towards better health!
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Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#pinchednerve #neckpain #neckpainrelief
![Exercises To Fix A Pinched Nerve In Your Neck [WORKS FAST!]](http://i.ytimg.com/vi/pr3ywMA_lXc/mqdefault.jpg)
![Exercises To Fix A Pinched Nerve In Your Neck [WORKS FAST!]](/img/tr.png)
👉👉 Let us know if this worked for you in the comments section!
Thanks Dr. Rowe! I live in Ohio but this has convinced me to see a Chiropractor locally or I would be in your office. I notice that your practice uses the terms "SpineCare and Decompression" should I look for those terms specifically?
Hope you respond to above he needs advice!
@@tchrisou812 Decompression refers to 'spinal decompression therapy'. If you'd like more info about it, we have a link on our website: www.bestspinecare.com/spinal-decompression There may be chiropractors locally that offer it near you, just search on google or bing. Thanks for watching!
Thanks for the reply Dr. Rowe . I will heed your advice
@@DrRowe
This is A MIRACLE!!!!!!! I've been in pain for dayssssss!!!! Thank you so much!!!!!!
I'm crying. I've been in so much pain and I finally have relief.
Did it work???
Girl that’s me right now with pain 😩
@@fashionablylate9020 heyy how are u now... did u get a relief from it???
@@jeonruu2829 yeah I normally get massages and my girl helps me
@@fashionablylate9020 how u feeling now ?
Seriously relieved pain within seconds. Most relief I’ve had in days.
GREAT to hear, and thanks so much for watching!
Me too
I’ve been hurting for almost two weeks, taking pain relievers and using a heating pad, no relieve at all. These stretches almost have me 100% first day! Thank youuu
Wonderful to hear that, and thanks for watching!
I'm trying this now! I'm desperate
@@NanakinsToti has it worked for you? Just discovered this and can feel a difference.
Hi Jess, Can you update us with your progress?
Been in pain for about 4 months. Pain comes and goes, left arm gone to jelly. How long will this take??
OMG. 3 months. Woke up with severe neck pain due to sleeping position. Affects my entire left side. Unbearable. Just did 3 minutes of this with the towel. Pain all gone. I can actually turn my neck to the right without pain. Test in bed to see if there's pain... Gone. Dr. Thank you so much! THANK YOU!
Hey have your pain came again?
@@sakshi9846 Nope, I have had 0 pain. I'd say it took a month or so before all pain was permanently gone. Also, I've started exercising 3 days a week to keep my joints and muscles active.
I could cry right now. This morning I couldn’t even sit myself up in bed. Doing this stretch has given me 90% of my mobility back. Thank you!!!
Glad you're getting relief!
I don't know how much to thank you for this exercise. What I thought was a stiff neck was actually a pinched nerve. After doing this stretch, I feel 95% better and now wake up with no neck pain. Thank you again
Wonderful to hear you're getting a lot of relief, and thanks for watching!
I was about to pay $1500 for an MRI and this fixed it in seconds!! 🎉
Still u need MRI..
i got dismissed by my doctor and came here, i could cry from the pain relief, thank you so much 🙏🙏🙏
Its midnight....i can finally get sleep. U sir got a like. Thank you.
Great to hear that! Thanks for watching.
Wow!! Thank you for existing on the internet! I have had a terrible morning with these shooting pains. I was crying with helplessness while my poor baby had to dress herself for school. The painkiller failed. I am 80% better already! You probably have no idea how much your content has helped this world! Cant thank you enough!
Great to hear you’re getting a lot of relief!
I've been crying for hours over the pain. This took off so much relief and it feels a lot better than before, still hurts, but way more bareable.
Glad it’s helping, and keep at it!
I am so glad to have found this video! I have been suffering from severe left side shoulder pain for 5 months now. The amount of ibuprofen, tylenol, and naproxen I have taken is disturbing to put it lightly. It has taken 2 visits to my PCP, a MRI, and visits to 2 different orthopedic drs to finally find out it is a bulging disc in my c-spine. Once the diagnosis was made I was sent home with a 2 month follow up to see if it improved. Received a steroid shot to my shoulder for bursitis. Nothing for pain, swelling, or exercises even addressing my neck. The steroid shot was ineffective and after months of pain and severe lack of sleep I was at my breaking point. I was looking into posture corrector and saw this video. The relief was immediate. I didn't get complete pain relief but my pain dropped from a 7-8 down to around 4. Most pain relief I have had in months. Thank you so much for posting this!
Glad it gave quick relief, and thanks so much for watching!
Dealing with extreme pain down lower neck into rt shld for 5 months. Tried every treatment I could find massaging, exercises nothing touched it. Did this traction video. In two days pain is almost gone. Was never a chriopractic believer but am now 73 yrs old male. Thank you!!!
Great to hear you're getting a lot of relief!
I have a bulging disc that cause pain through my right arm. I woke up with a pinched nerve on that side and tried these stretches. Felt relief almost instantly. I can't afford to go to physical therapy 3 times a week, so I really appreciate you making this info available!
I am suffering from past 4 years… today it’s hurting badly… I wishing u a healthy life.
First night I’ve been able to lay down without a muscle spasm in my neck. Literally thank God for YOU!!!! Thankyou Thankyou ❤️
That's AMAZING! Glad you found these exercises and they're making a difference. Thanks for watching too.
I just want to give thanks for your help, I have been in car accidents, and construction for years.
I'm limited financially for treatment and have tried a number of non invasive techniques for releif. For the first time in years the numbness in my shoulder, and burning and numbness in my spine are at a manageable level. Thank you for taking the time to post this.
Happy to help, and it's great you're getting relief!
I’ve been sitting at home for almost week in so much pain. The first time I did this, I automatically felt so much more relief! I went to two doctors and they gave me steroids and muscle relaxers and I was still in so much pain. Thank you so much!!!!
Glad you found the video and are getting quick relief!
Girl…!
Are you totally healed now?
Same! I hate taking them because it only suppressed the feeling instead of fixing it
This is the only thing that has brought me any relief. THANK YOU!
Glad you found the video, and thanks so much for watching!
I can't believe this really worked. I was in pain and within hours of doing this technique, I started to feel relief. The next day I was about 90% pain free. THANK YOU FOR THIS VIDEO.
90%... that’s amazing!
Magic!!!
plzzzzzzzz reply i have disc in neck
Couldn't stop myself to immediately give a big thumbs up...love from Australia.
Thanks so much for watching!
Aussie Aussie Aussie oi oi oi
THANK YOU SO MUCH. I tweaked my neck this morning and couldn’t even move it without excruciating pain. I was crying all day from how much pain I was in. Instant relief after watching this video!
Great to hear you're getting instant relief!
BRO THANK YOU SO MUCH NOW I CAN FOCUS ON MY EXAMS AND SCHOOL. This has been going on for 2 months already I am so grateful for your help!
Great to hear you're getting a ton of relief, and good luck on your exams!
I saw the comments and was dubious of people saying they had instant relief as I was in so much pain. But honestly I done the first stretch for 30 seconds and had instant relief! Still a tiny bit sore but it’s no unbearable anymore. Thank you so much!
Glad you gave it a chance and the exercises helped you. Thanks for watching too!
I must have a dodgy neck/spine because I’ve noticed I get a trapped nerve every time I overdo it with press ups. I must be straining my neck. I’ve had it three times and every single time I come back here and it works immediately. You have no idea how much your video has helped so many people! Thank you so much
Hope it controls help you for a long time to come, and thanks again for watching!
Same… overhead press got me to where I am . I’m so much pain I can’t stand it! I was going to go to the er today for pain meds because I can’t take the arm pain any longer but going to give this a try. 🤞🏻
This is not a joke! This really worked in seconds. The title is the truest I’ve ever come across. Wow! Thank you!
Glad it helped in a matter of seconds. Thanks for watching!
@@DrRowe You’re welcome! I am now subscribed because your video really brought me some well needed relief! This is the 3rd day since I pinched my nerve and I can now move my neck freely without excruciating pain.
Omg 😳 I woke up out of my sleep with nerve pain from my right arm down to my hands, it felt like my fingers were swelled and I noticed it more with my middle finger, did these stretches & AND ITS GONE!!!!!!!!!!!! I was literally in tears thinking about going to the er 😭 thank you so much for this, I’m a mom of 5 and my youngest is 6 months old so I will definitely continue to practice these! What a difference! I’m absolutely mind blown!
So glad you found this video and the exercises made such a difference! Thanks for watching too.
To God be the Glory for your healing and great video by an absolute awesome doctor. I'm celebrating with you!!
Been dealing with this agony for years and even though the pain isn’t 100% gone it relieved the horrible tingling going down my right arm thank you so much!!
Glad to hear you're getting relief!
I have had severe pain in my neck through my left shoulder and left arm for 2 weeks. I’m running out of pain killers. This video helped and I will continue to do these exercises.
I’ve doubted every technique and OTC pain medication. This really did work.. wow!
Thanks
Glad it helped!
I'm pregnant with my 4th baby, and suffered a concussion earlier this year. My neck pain has progressively gotten worse over the last few months, but I've been watching a lot of your videos, and it's been SO helpful. Thank you!
Glad the exercises are helping, and keep at it!
I have been searching for a week to figure out how to speed up my healing process since I landed on my neck on the trampoline. I did that first stretch and now my neck feels just like before. You've earned a like good sir.
Great to hear you’re getting relief, and thanks for watching!
Major relief from pain from turning my head to the left side but the pain I get from turning to the right side is still mostly there, even if it was reduced a bit. It's overall much better now after doing the exercise for a short while. Thank you, Dr. Rowe. May you be guided to what's best for you always.
Glad the exercises are helping you, and thanks for watching!
These videos have been helping me so much I can’t even put it into words, I almost went to sleep puking if I didn’t find this. Constantly nauseous for hours and sweating and pain in the right side of my neck. All it took was a 5 minute video!! THANKYOU SO MUCH!. God bless you sir!.
Glad you found the channel and the exercises are helping. Thanks for watching too!
You had vertigo from it. Cervical instability
this video was the answer to my prayers
Thanks so much for watching, and I hope the exercises help for a long time to come!
Omg I just tried 2 times and boom pain is gone thankyou so much I literally can't explain how good I'm feeling thankyou thankyou so much ❤️
Great to hear you’re getting quick relief, and thanks for watching!
2:06 stretching instructions start
Very simple to do and effective.thankyou doctor....cheers
Thanks so much for watching!
This is insane, this shifted my nerve in the neck straight away! I’m so grateful, I’m always suffering for days and days!
Great to hear you're getting relief, and thanks so much for watching!
So happy I found this video! The pain had me weeping out of frustration because everything I did hurt my neck and shoulder. I work 6 days a week because money is tight and can’t afford to take time off, I’ve been miserable and pain medication isn’t working. This brought me so much relief and has meant I’m no longer dreading work tomorrow. Thank you.
Hope the exercises help for a long time to come, and thanks for watching.
After 3 rounds my pain has gone from a 8 to a 3! Life changing. I will continue it thank you soooo much
Glad it helped!
I found this out of a desperate search for relief. I have practically no range of motion and it is extremely painful. Ibuprofen is doing nothing. I just did this for about 3 mins and, while it's not a 100% fix-all, it's incredible for immediate relief and range of motion!!! If you're reading this and suffering, try this!!!
I woke up on 10/2/22 and could not move my head from side to side or turn my neck without a piercing pain that made me squeal and cry. With the help of my sister we massaged, pulled and stretched my neck, but it was not enough relief. After watching your video; I took the belt from my robe, hung my head off the side of the bed and pulled it on my neck while twisting my head side to side CAREFULLY. OMG the relief is AMAZING. Thank you!!
"Go through the options" ....the final pull with towel and head to the side option worked instantly to relieve pain down my arm, its coming back slightly now as I type but I cannot believe the 10 mins of relief I've had so far... I will be back to update after a day or two of this exerciese. Much appreciated Dr. Rowe.
Please do!
How did it go?
@@restlessmind8921 It eased some of the pain, I am now "at a slight constant ache" but cant get rid of ache in shoulder joint, slight pinch in neck and pins and needles in thumb.
@@rustichunterproductions2660 still alive?
@@gustavopaulette3496 All great thank you. Fully on the mend. Appreciated your video.
I’ve been having terrible shoulder and back pain for days, thinking I pulled my traps or something similar - but turns out from your videos that it’s coming from my neck! your exercises have given me incredible relief - I can’t thank you enough!
Glad you found the video and are getting relief!
Pinched my neck yesterday while I was putting my hair up! Happened so fast I don’t even know what I did… I’m hoping this will help. Thank you! Also it is so smart for doctors to be making these kinds of videos in addition to their in-person practices. Look at those views! Good for you!
How are you now?
@@luzatheredskinsfan6807 all good 👍🏼 thanks!
This is the first thing that has ever helped me thank you so freaking much
Great to hear that! Thanks for watching too.
i’m in tears dude. i’ve been having the worst pulsing pain in my arm for a year now and every doctor tells me they don’t know what’s wrong. i legit cannot believe this actually helped with the pain
Really glad you found this video and it’s giving relief. Hope the exercises help you for a long time to come too. Thanks for watching!
Is this some kind of magic? I was in pain for a couple of days and checked out almost every neck pain tutorial on youtube. This is truly the best way! My pain is gone, so thank you so much!
Wonderful to hear you're getting pain relief, and thanks for watching!
Omg this is the only thing that hit the spot and I’ve been watching videos all day
Glad you found the video and it's helping! Thanks for watching too.
Brother.. it’s good to see people wanting to help people. I’ve been hurting badly in my left fore arm for weeks now maybe a month. I feel this is definitely working and relieving the pain. I’m not one on pain killers so I’ve been suffering through it. I was starting think it was just getting close to 40 but I knew something was going on as my grip got weaker. Thank you so damn much!!!!
Glad you’re getting relief, and thanks for watching!
It’s 3 am I’m in pain… this certainly helped me. Thank you.
Glad you found the video and are getting relief!
I sent this to friends who have this problem, and I know one person who had improved by doing this exercise. Thank you very much. Great video, much help.
Thanks for sharing!
Thank you, you have relieved my pain, I'm forever getting like a trapped nerve. Awesome work
Glad to hear you’re getting relief!
Definitely felt better in seconds!! Title doesn’t lie. I even felt relief in my spine.
Great that it gave quick relief, and thanks for watching!
Instant relief after 2 goes I have suffered with this for 3 years many appointments even told it's all in my head Im so glad I came across this .
Thank you so much for sharing this. I've used this technique several times since having a baby. Love from London UK xx
Last year I suffered from low back pain at the age of 15 and i watched your videos and got relief, now im having a neck pain everyday, hope it works! Thanks.
Did it work?
@@luzatheredskinsfan6807 yes of course.
This really helped me. Thank you for this information. A few weeks ago I worked a lot of hours and I fell asleep with my head and neck crammed into the arm of the couch. It wasn't until I found this video that I found out what was wrong. My head throbbed all the time and my neck hurt constantly. The pain and symptoms were horrible. I had no motivation because of it. I did these exercises last night with little faith in them but I didn't know what else to do. To my surprise this morning I woke up without a throbbing headache for the first time in a long time. I can't thank you enough
Great to hear you’re getting relief, and thanks for watching!
Thank you so much!!!! I also thought I had stiff neck, but after a week I was getting alarmed. After doing these 2 stretches the pain went from 100% to 10%. I'm finally going to sleep well.
Fantastic! Glad you found the video.
I have had this pain in my neck for over a month. I have been in so much pain. I just did this exercise and immediately heard a slight click sound and my pain is gone. I can’t believe it! Thank you soooooo much.
Wonderful!
Thank you so much. My neck was so stiff and I could feel pressure on my head. After doing this with the towel. I feel light headed and can move my neck around without stiffness. I will definitely do this everyday. You are the best
Glad you found the video and I hope the exercises help for a long time to come!
I've had a pain in my neck/shoulder since yesterday morning when I woke up. This is the most relief I've had after trying a few different videos. I'll keep doing this and hopefully it continues to get better. Thanks!
Great to hear you’re getting relief!
@@DrRowe I also had this happen in my sleep. I woke up to pain. Is it bc I’m sleeping in a bad position?
Thank you! I had several pain from last 2 weeks, I ate so many pain pills and done with physiotherapy.
Now in a minute I feel like I had never pain. Thanks again!
That's AMAZING to hear! Glad you found the video and it's making a huge difference.
Just here to say that this saved me!! Seriously I’ve been in horrific pain for almost a month and having tons of tests ran even due to the pain and I feel so much better from this
GREAT to hear that! Thanks for watching.
Who we can fix the right position for sleeping without harm our neck please Dr. I need your advice
Had to leave work because I had serious pain due to stiff neck (tears coming out). Didn’t know what to do. Very lucky that I came across your channel. I tried it and with seconds I was able to move my neck from side to side. Thank you so much 🙏🏽🙏🏽🙏🏽
That’s great to hear! Thanks so much for watching too.
Been hurting for a full week. Couldn't work, couldn't sleep good until I came across this video. You really helped me with the pain. Thank you so much!
Glad it helped you and thanks for watching!
My head popped off. Is that normal?
But seriously, thank you.
No, and thanks for watching!
I laughed even though it feels like mine is popping off lolll
😂 dooon’t it hurts to laugh 😆
@@veganvocalist4782 fr😭
I had a mountain bike wreck and landed where my neck and shoulder meet about 3 weeks ago. My neck popped 4-5 times when I landed. My arm went cold and then tingly after that. It's been pretty tough sledding since. My wife was going to make me an appointment with a chiro today. I found this video yesterday and when I did the first stretch my neck did a drum solo. The weird thing is the nerve pain in my shoulder and arm got worse as the day went on, and it was really bad by the time I went to bed. I woke up this morning feeling *way* better. My neck is loose again, and I'm just a little bit sore. Doing some resistance band stretches cleared out my shoulder a good bit just now. Yesterday, I wanted to go to a chiro. Today I want to go back out on my bike. You sir, have done me a lot of good. Thank you!!!
Thank you so much for sharing this I could feel the pain stop for the first time in two weeks. Thank you thank you thank you .
Glad you’re getting relief!
I'm a school bus driver, the morning before this trip I experienced much sharp pain in right side of neck and shoulder. I tried this traction technique and it brought a measure of relief. Very grateful for your video. JD Jones toledo ohio
Glad you're getting relief, and thanks for watching!
Omg suffering for a week , just trying this has actually helped already , really , thank you , I've been a moody Grinch ... brilliant .
Glad the video helped! Thanks for watching too.
You are a lifesaver! I have been incapacitated for the past 4 days and with your exercises, I am feeling so much better. This neck traction is a miracle. I have had shoulder pain for over 20 years and when I did it and moved it to the right ,it immediately released all the pain in my shoulder that has been shooting down my arm for such a long time. Incredible! You are a phenomenal healer! Thank you so much!
Amazing !!! It worked great for me. A year back I had pain in my fingers, arms, shoulder till the neck which slowly went away first to the trapezoid region and now the pain is centralized in the neck and no pain else where. Good to know it is healing as it goes by natural progression. Thanks for sharing Doctor Michael, you are Awesome !!! God bless you sir. Love and Respect from India.
Hello and thanks so much for watching!
Are you completely healed now! I need tips please
@@andreanorman9808 Yes, in addition to these exercises, I take Curcumin(2 tablets empty stomach with 1 glass of warm water) and Moringa Oleifera(1 tea spoon with warm water in the morning) natural and organic supplement. It works great for any type of inflammation and pain. All the best.
Whoa! After two and a half months of searing pain in the upper shoulder blades and almost no improvement with medications and PT, I have gotten blessed relief in the last 2 days. I will press on with this decompression therapy. Thank you and God bless you!
Please give us an update in a week or two.
Wow this is magic! I've been feeling pain all day and now it's like gone after just 1 round of these two stretches. Thank you so much. Will do this 4 more times. 🙏
Glad you're getting relief, and thanks for watching!
Thank you! I have been suffering from nerve pain for over two months. I had a MRI of my neck yesterday. I was in so much pain after the procedure until I came upon this video. It helped tremendously!
Glad it helped!
Bro i cant thank you enough, my neck pain went away almost instantly o.O thanks so much
Great to hear that! Thanks so much for watching too.
We APPRECIATE YOU and the work you do to help so many people. Thank you so so much for taking the time to do these videos. Your genuine smile reveals your good heart.
Thank you for the kind words, and thanks for watching!
I’ve been to 4 different chiropractors over the years and have had countless sessions also injections . And am still experiencing the excruciating pain from a pinched nerve in my spine after 5 years and I’m only 25.
I’m feeling hella pain and I’m only 15
I am sorry your have to deal with this chronic pain. Hope you find a plan that helps you
How are you feeling now ?
Now I’m 26 and still feel pain
I got extremely drunk in Jamaica on vacation, popped a disk in my neck, sleeping after having a really bad night over the toilet.
Spent the next day coming back, as well as today with a sore neck/shoulder, foggy brain, and inability to move my head.
Looked this up, tried what you told me to do, and my man, I just cried from total relief!!
Thank you SOOO MUCH!!!!
My face and hands are currently tingling, and I'm looking forward to sleeping tonight so I can do this again tomorrow morning.
11/10 would recommend
Glad you found the video and are getting quick relief!
I’ve had a pinched nerve in my cervical spine for about two months now. These stretches after about 5-6 sets made the pain and discomfort feel 90% better. I am definitely going to continue until I’m 100%. Thank you so much!!!
Glad you're getting relief, and thanks for watching!
How are you feeling now? Any progress!? I need tips please..
Oh my gosh, it worked. Just like the Dr said, it will start to taper off slowly, with less discomfort each day. Amazing, relief, Thank you!!!
Great to hear you’re getting relief!
I have no words how to say thank you for all your videos which I been watching. God Bless you. You are real healer. Amazing stuff.
Glad you found the channel! Thanks for watching too.
i have been in pain for about a week and your telling me all i needed to do was watch this guy! glad i found him
Hope the exercises help, and please give us an update soon!
This stretch really provides instant relief. Thank you!
Great to hear you're getting instant relief, and thanks so much for watching!
What's the procedure
@@mohdshazeb9309 the video
Wow … I honestly didn’t believe the comments. I’ve been searching YT all day for any type of relief until I can see my Chiro… this helped tremendously. Pain is still there, but certainly isn’t debilitating anymore.
Keep at the exercises if they're helping, and thanks for watching!
This works! I did this two times and am already feeling the effects!
GREAT to hear! Thanks for watching.
If's like a magic! No more neck pain in seconds.been suffering for almost 3 months..now it's gone! Just followed this video.tnx Doc!
Wonderful to hear you’re getting quick relief!
Omg i think this is helping!!!!
Updates:
Day 1: The problem started this morning. It's evening now and after doing this exercise with breaks throughout the day, the pain has gone down a lot and i can now move my head a lot more
Glad to hear that, please give us an update soon!
Bro seriously I can't thank you enough for these videos! I do concrete for a living and lately I've been hurting myself a lot with my neck and my spine (I have 2 pins running from L1-L3) But I started finding your videos on TH-cam and they have been helping me so very much! I appreciate the shit out of these
Glad you found the channel and are getting relief!
Omg it helps! Tips: relax, breathe; go to a quiet place.
Glad to hear it help, and thanks for the tips!
@@DrRowe I am scared Dr 😭
Omg I think I could cry right now! I've had this pain in the side of my neck and arm for over 2year now and it's gone😭😭 THANK YOU SO MUCH
This helped so much!! I woke up this morning and couldn't move my neck to the side and my arm was getting numb, so I tried this and I feel much better! Thanks!
That's GREAT! Thanks for watching.
I have the same problem
Your the only channel that's given me a 100% success rate. You literally solve every issue I get with 1 video.
Thank you so much! I’ve been up last night for this pain and this morning barely moved. This exercise has really helped.
Glad it helped! Thanks so much for watching.
You're a life saver! My doctors never said that this was a treatment option. I have EDs and your videos have helped me so much!
Glad the exercises are helping you!
I have been in serious pain for over a week. I was close to heading to the ER. I started these stretches last night and can already feel a huge difference.
Glad to hear the stretches are helping!
Well it wasn’t so bad if you didn’t go in a week mine right now is so bad I think I need a neck brace 🤣
Mine too
Wow. This technique offered pretty immediate relief of about 80% of my symptoms. TH-cam high five Dr. Rowe!
You are a blessings. I am about to do this and pray it helps. I’m in agony.
Hope it helps, and check out our newer video too: th-cam.com/video/f3U3iMSV7VU/w-d-xo.html