@@ThePhysicalTherapyAdvisor omg been trying to just crack my neck, because that's helped when it's been stiff over the past year, but it doesn't always crack and then it's just annoying. This method helped, just now when I couldn't crack it.
Omg. Coworkers watched me do this, and they had no idea what I was doing. Then they heard my neck pop and heard me scream yes lol. I’m a believer. Awesome vid! Neck feels way better.
Been having neck pain for the past couple days. Was ab to go to the chiropractor within the hr. No need!! This is magic!!! And so simple & QUICK! Thanks a million man!!
This is great! Woke up with a kinked neck and just a few of these stretches has alleviated about 80% of my movement restriction and pain. I feel like I've learnt a life skill!
I scrolled through maybe 500 comments looking for someone who said it didn't work.... ALL OF THEM saw immediate total or partial pain relief or improvement in neck mobility....I'm going to teach this to all who I think can benefit from it...... Thank you!
Dude, 42 years of life and just learnt this. Life saver today. My neck was killing me. Did this and 20 seconds later, solved. This should be taught in kindergarten!!!
Omg...I wasn't expecting it to work that fast, or barely any at all. I was actually scared to drive because I could hardly turn my neck to the left, now I can almost turn it fully to both sides with no pain. This feels like a life hack we all should've learned as a welcoming gift into our 30s.
OOOOOOH MMMYYYYY GOD. I haven't been able to turn my neck without pain for the last 5 days. Did something in my sleep after a day of moving heavy furniture into our new home. It's been horrible. I've tried to get my SO to rub my neck, my back, my shoulders etc and nothing has helped. I did this THREE TIMES... and it felt almost 100% better. It tightened back up after about 5 minutes but it's SOMETHING!! Thank you!!! Thank you from someone who suffers from such horrible neck pain/migraines, back issues etc. THANK YOU!!!
Glad to hear it helped! Here is a blog post that you might find helpful: www.thephysicaltherapyadvisor.com/2016/09/14/cervicogenic-headaches-a-real-pain-in-the-neck-and-head/
I’m a nursing mom of 5 my neck keeps getting SOOOOOO messed up, I can’t do anything. I’ve been doing it for 5 mins and I’m BLOWN AWAY with how much better it is. THANK YOU!!!!
You're welcome, Nicole! I'm glad it helped. Sounds like you have your hands full. Prioritize self-care as much as you can squeeze in. Here is one of my blog posts that you may find helpful: www.thephysicaltherapyadvisor.com/2019/04/03/5-tips-to-ease-neck-and-shoulder-pain/
@@ThePhysicalTherapyAdvisor I agree, that’s why our garage is our gym. I usually do burpees and it fixed my neck lol but NOT this time. It was bad! Day 2 and I barely feel it. Thanks again
What kind of magic is this?? I woke up with a kink in my neck and couldn’t look to the right at all! After like a minute of this I could feel an incredible difference! Thanks for the video
I’m a toddler mom who woke up with a crick in the neck, and it was so so painful! I was so worried about how I would go through the day with my 1.5 year old and not collapse with the pain. You’re an answer to prayer! Thank you so so so much! This helped me regain enough movement to get through the day
It's a useful technique to use consistently until you're doing better. Be sure to check out my other video on neck pain: th-cam.com/video/OD2fOaN2YDo/w-d-xo.html.
Simply put, it works! Whoever knew something so simple would solve a crick in the neck! Thank you so much. I was walking around all day in discomfort and after watching your video, a few minutes later, pain gone!!
I could hardly move my neck to the left without a lot of pain. I tried this and I felt the vertebrae shift! I now have a lot more range to the left, with far less pain! I’m going to keep doing this until it is fully resolved. Thank you!
This is definitely making a difference, thank you! My sudden kink in my neck was so painful I couldn’t move and it’s feeling better each time I do it. If it doesn’t work the first time, do the exercise a number of time (didn’t see a difference at first, glad I tried it a few more times). Thank you so much, please keep making videos like these- we all appreciate it!!
I'm a dental hygienist because I make bad life choices. I have a long neck and many times there's a huge pain in it. Until right now! Anyone else know the feeling of an almost kink in the neck? Like if you keep pissing it off you'll regret it. Yep. All day. Better now. Thank you Google search for bringing me here. 🤗 and subscribed..... BAM
I woke up this morning with awful pain. I looked all over the internet and then found this. I did the cycle about 6 times and I almost have full range of motion again.
Lord, thank you for this message!!! I feel relief!! Been fighting this neck kink for a week!!! Yes 🙌 I’ll keep doing these techniques!! You are amazing ❤
OMG I have had this kink in my neck for MONTHS and I did this and instantly felt better!! Whatever they are paying you, it’s no where near enough. I tried a message, chiropractors EVERYTHING and nothing helped except for this. Truly thank you 🙏🏻
boy this is incredible! Literally like magic, i did it 3 to 4 times after waking up with a bad neck and boom! After 3 or 4 rotations i feel better. Save and share this video with all your sore neck friends!
This is my third day not being able to move my head. I’ve had 10 car accidents. Five of them rear renders herniated discs no surgeries. Osteoarthritis degenerative disc disease. You have given me the best exercises. I found so far. It sounded like I was breaking my neck. It popped so loud, but it worked❤🎉❤🎉❤🙏🙏🙏
I'm sorry you have had so many issues, but glad this helped. You can check my website and search neck exercises and find a lot more information. www.thephysicaltherapyadvisor.com There is also other videos on my youtube channel for neck exercises FYI
Amazing! ... been dealing with a bad neck kink for over a month, which even after a chiropractor visit wasn't resolved. Tried this technique and blown away at how quickly I've gotten results, and in less than 24 hrs later my painful neck kink is almost completely gone
Oh my gosh I have watched so many neck kink videos and yours is actually working! I'm not out of the dark... I've got to do it a lot... But I'm noticing a huge difference compared to all the other videos. ❤️
I get constant neck kicks but today was especially bad. The pain is al the way down my shoulder blade. But this gave me some relief and I'm super grateful
Fantastic....If you are getting multiple kinks then there is definitely something else causing this. Here is a link to a free resource that maybe helpful, download the Top 8 tips to avoid neck and shoulder pain. www.thephysicaltherapyadvisor.com/snippets/3-reasons-why-you-should-subscribe-to-my-e-mail-list-today/
This works. I've done this several times thanks to the advice of this video and kind person. I found myself doing this today again. I wanted to thank the creator of this video. Thank you with gratitude!
Omg I know you might be doubting yourself reading the comments but I’ve done this now twice and it doesn’t 100% instantly go away, but the instant difference is amazing !!
Often one time can be enough to really help with the pain and loss of mobility. But IF the vertebral segment involved is particularly stiff or inflamed you may need to do this technique multiple times a day for a few days for complete recovery. There is no risk to repeatedly doing the technique as long as you are not being too aggressive. Really appreciate the feedback! Thank you!!!
I’ve had pain on this one particular spot for well over a year now and I’ve tried different stretches but this helped way more than anything I’ve ever done
I woke up this morning w a horrible crook in my neck. I tried this & I kid you not the pain is completely gone. This shit really works !!! Thanks so much Dr. Ben Shatto
Absolute lifesaver. Spent a week with left side neck issues. Chiropractor aggravated even more (never again). Followed these instructions and wow!! Thank you so much for sharing this. Blessings to you and yours 😎
YOOO this actually WORKS!!! I've been suffering for about a week, then went to the gym wen it went down a little and after the gym I COULDNT TURN MY HEAD RIGHT AT ALL.. Barely slept last night.. I wake up and TH-cam search this and 10 mins in im already turning my head and the pain is alleviating.. Thank You!!
Crazy how well this just worked. I had no side to side movement without pain. Did a couple rounds of this, I can turn my head almost all the way each side with very little discomfort.
Good feedback! In the meantime, the spinous process is a bony projection off the posterior (back) of each vertebra. See this link for more info: www.spine-health.com/glossary/spinous-process#:~:text=Spinous%20process%20is%20a%20bony,and%20ligaments%20of%20the%20spine.
Yo this worked perfectly someone give this man a award of some kind
Ha ha! Glad it made a difference for you!
@@ThePhysicalTherapyAdvisor omg been trying to just crack my neck, because that's helped when it's been stiff over the past year, but it doesn't always crack and then it's just annoying. This method helped, just now when I couldn't crack it.
@@Epsylon21 Fantastic....Glad you found it helpful. I use this technique often as well when my neck is stiff from too much computer work.
Give him a degree lol.
Exactly! I am so amazed right now! 🤯
Omg. Coworkers watched me do this, and they had no idea what I was doing. Then they heard my neck pop and heard me scream yes lol. I’m a believer. Awesome vid! Neck feels way better.
Ha ha! Best to always keep the coworkers guessing.
Protect this man at all cost!!! Just saved me a trip to the chiropractor.
Glad to hear! It's a great technique. Take care!
Been having neck pain for the past couple days. Was ab to go to the chiropractor within the hr. No need!! This is magic!!! And so simple & QUICK! Thanks a million man!!
I am surprised no one has invented a device to crack your neck.
Bro, no chiropractor ever. Massage therapy sure, but popping you neck does not have a positive effect on the muscle
Does nothing if you pop it apart from realease of horormone so its relaxing its good for you but it wont be good in tgis case@@blakewilliams5344
I wasn’t able to look to the left all morning. Now after 10 seconds with this technique I’m cured! So grateful
Excellent! Glad to hear that it helped you! Take care.
same like dang itt
Me too
Holy mackerel same. I am amazed
It’s not working
This is great! Woke up with a kinked neck and just a few of these stretches has alleviated about 80% of my movement restriction and pain. I feel like I've learnt a life skill!
That is great to hear. Glad it was helpful! Take care.
It actually worked!!
Literally was crying in pain… chiropractor did nothing. With your technique, I might be able to sleep recently tonight!! Thank you so much…
You're welcome. It's a great technique. Take care!
@@ThePhysicalTherapyAdvisor jo joj j to jojooojojojojojojojoj
@@videogameplays5404Hohohohjojojo
I scrolled through maybe 500 comments looking for someone who said it didn't work.... ALL OF THEM saw immediate total or partial pain relief or improvement in neck mobility....I'm going to teach this to all who I think can benefit from it...... Thank you!
Yes, definitely share with others. It can be very helpful.
Dude, 42 years of life and just learnt this. Life saver today. My neck was killing me. Did this and 20 seconds later, solved. This should be taught in kindergarten!!!
I'm happy to hear that it helped! Please share with your family and friends. Take care!
Omg...I wasn't expecting it to work that fast, or barely any at all. I was actually scared to drive because I could hardly turn my neck to the left, now I can almost turn it fully to both sides with no pain. This feels like a life hack we all should've learned as a welcoming gift into our 30s.
Out of all the towel videos and stretch videos this actually 99% relieved after like 10 seconds
Great, glad to hear that the technique was helpful! Take care.
Didn’t take pain fully away but gave me a lot of relief and can move neck better thank you so much
Great! I typically advise continuing to do the technique until a person is pain free and/or has full neck range of motion. Take care.
OOOOOOH MMMYYYYY GOD. I haven't been able to turn my neck without pain for the last 5 days. Did something in my sleep after a day of moving heavy furniture into our new home. It's been horrible. I've tried to get my SO to rub my neck, my back, my shoulders etc and nothing has helped.
I did this THREE TIMES... and it felt almost 100% better. It tightened back up after about 5 minutes but it's SOMETHING!!
Thank you!!!
Thank you from someone who suffers from such horrible neck pain/migraines, back issues etc. THANK YOU!!!
Glad to hear it helped! Here is a blog post that you might find helpful: www.thephysicaltherapyadvisor.com/2016/09/14/cervicogenic-headaches-a-real-pain-in-the-neck-and-head/
My mom doubted this and the kink in my neck has been killing me for a week and i tried this and it worked almost instantly thank you so much
Great, glad to hear that you got some relief! Take care!
Why moms always hating on our self education tactics 😂
I’m a nursing mom of 5 my neck keeps getting SOOOOOO messed up, I can’t do anything. I’ve been doing it for 5 mins and I’m BLOWN AWAY with how much better it is. THANK YOU!!!!
You're welcome, Nicole! I'm glad it helped. Sounds like you have your hands full. Prioritize self-care as much as you can squeeze in. Here is one of my blog posts that you may find helpful: www.thephysicaltherapyadvisor.com/2019/04/03/5-tips-to-ease-neck-and-shoulder-pain/
@@ThePhysicalTherapyAdvisor I agree, that’s why our garage is our gym. I usually do burpees and it fixed my neck lol but NOT this time. It was bad! Day 2 and I barely feel it. Thanks again
@@abidinglifefarm1717 Great, glad to hear! Take care!
Oh gosh. I am nursing my 2nd and my neck is all sorts of messed up lol.
What kind of magic is this?? I woke up with a kink in my neck and couldn’t look to the right at all! After like a minute of this I could feel an incredible difference! Thanks for the video
You're welcome. Glad to hear it helped!
I’m a toddler mom who woke up with a crick in the neck, and it was so so painful! I was so worried about how I would go through the day with my 1.5 year old and not collapse with the pain. You’re an answer to prayer! Thank you so so so much! This helped me regain enough movement to get through the day
Fantastic. Packing a toddler around is definitely hard on the body. :)
It worked working 2 minutes I couldn’t move my neck bc I did something to it and it really do work give I’m a global award
Great, glad to hear. Take care!
Wow this really was effective. Thanks! Those who disliked this video have no necks
Ha ha! Thanks for your feedback. Take care!
Omg I was so skeptical but this actually did help. Now to know how to keep the stiffness from coming back.
Try this. Its usually positional and postural. th-cam.com/video/RETJUGa6RnE/w-d-xo.html
OMG this worked like a charm. I was in the weight room and pulled something in my neck and this alleviated 90% of the pain. Great video 👍
Thanks, it's a great technique. Glad it helped!
😳 it worked but it takes a while but I’d rather do this instead of waiting a week for it to go back give this man a raise
It's a useful technique to use consistently until you're doing better. Be sure to check out my other video on neck pain: th-cam.com/video/OD2fOaN2YDo/w-d-xo.html.
Simply put, it works! Whoever knew something so simple would solve a crick in the neck! Thank you so much. I was walking around all day in discomfort and after watching your video, a few minutes later, pain gone!!
Thanks for sharing. Happy to help!
Which bone exactly is he talking about
Reading through these comments and this guy is literally the most kind and wholesome person on the planet!
Shouts from a fellow 208’er... This worked great!
Glad to hear that and from a local Idahoan! Take care.
Great technique not all the way healed yet but I felt instant relief on my affected side real game changer!!!
Wonderful!
I could hardly move my neck to the left without a lot of pain. I tried this and I felt the vertebrae shift! I now have a lot more range to the left, with far less pain! I’m going to keep doing this until it is fully resolved.
Thank you!
You're welcome! Sounds like a good plan. Take care!
Started relieving my neck pain immediately! I was almost in tears by lunch since waking up with a crick in my neck. Thank you for sharing this!
Glad it helped!
ARE YOU KIDDING ME?! This is gold. Thank you
You're welcome. Take care!
One of the best tricks o have seen in a while
This is definitely making a difference, thank you! My sudden kink in my neck was so painful I couldn’t move and it’s feeling better each time I do it. If it doesn’t work the first time, do the exercise a number of time (didn’t see a difference at first, glad I tried it a few more times). Thank you so much, please keep making videos like these- we all appreciate it!!
Yes, repeated application is often needed.
I'm a dental hygienist because I make bad life choices. I have a long neck and many times there's a huge pain in it. Until right now! Anyone else know the feeling of an almost kink in the neck? Like if you keep pissing it off you'll regret it. Yep. All day. Better now. Thank you Google search for bringing me here. 🤗 and subscribed..... BAM
Glad to hear that it helped. Take care!
Wow. I mean naturally, nothing works immediately 100% perfectly ... But his seriously helped my kinked neck significantly. Thanks!
It's a great technique. Glad to hear that you benefited from it!
Oh wow this actually worked so well! My dad looked at me as if i was since maniak until my dad stumble on this video and how he loves it 😂 thx man
Glad it helped!
I woke up this morning with awful pain. I looked all over the internet and then found this. I did the cycle about 6 times and I almost have full range of motion again.
That is awesome. Glad that you found the technique helpful!
Two weeks of pain and decreased movement, solved. Thank you, thank you.
Fantastic!!!
Thank you! This technique works. My neck is immediately better, not 100% but SO MUCH BETTER!
Glad it helped! I typically advise continuing to do the technique until you are pain free and/or have full neck range of motion. Take care!
I have had kinks in my neck every single day for the past month or so & this is the thing that has helped the most so far by far. Thank you so much
7 days of neck pain free at last. Who knew Thank you greatly
Glad to hear that it helped. Take care!
After suffering for weeks with this kink .. I tried and now I’m going to subscribe.. it actually works.. thank you
Awesome! Thank you...I have a lot of different videos posted. And more to come.
Lord, thank you for this message!!! I feel relief!! Been fighting this neck kink for a week!!! Yes 🙌 I’ll keep doing these techniques!! You are amazing ❤
It's a great technique. Take care!
My husband JUST tried this & it worked!!! He pulled on his neck twice and had instant relief!! Praise God for this man!! Amazing!! Thank you! 👏👏
Fantastic! Glad he is feeling better
Amazing!!! 45 seconds into your video & I have OVER 50% relief from a left-sided kink in my neck! Thank you from my ❤!
This worked, I checked my blind spot- avoided a crash. This man saved my life, No, multiple lives.
thank you so much! i randomly woke up last night and it was so bad my head was too heavy to get up thank you!
I've had that happen too.....This technique can be very helpful....All the best!
Bruh I had that I thought I was about to die
@@lilnarie Well, I hope you got some relief and are doing better now!
Thank you so much! Is awesome you are also from Idaho. Am up in Lewiston. Have had this problem for probably a month and this seems to be helping!
It's not completely gone...but that genuinely helped. I'll keep it up throughout the day. I'm kinda shocked honestly lol.
This worked had the worst kink in my neck broke my neck almost 10 years ago this is gonna be a life saver
This guy saved my life in one video i love you man
I did this like 4 times in a row and it immediately stopped.Thank you so much!
You're welcome...glad it helped!
Thank you SO VERY MUCH!! I am a hairstylist for 30 years woke up with a neck kink. This helped SO MUCH !!!!
You are so welcome. :)
OMG I have had this kink in my neck for MONTHS and I did this and instantly felt better!! Whatever they are paying you, it’s no where near enough. I tried a message, chiropractors EVERYTHING and nothing helped except for this. Truly thank you 🙏🏻
You're very welcome. Glad to hear that you got some relief!
I can't believe how well this worked
It's a great technique. Take care!
Finally something that's not a stretch! This is amazing!
Glad to hear that it's working well for you! Take care.
I’m 14 and I have had neck pain for 2 days. I tried this and it worked! Thank you so much bro
This worked perfectly I couldn’t even look straight. So helpful and alleviated the pain almost immediately!
First time in the past few months that I've experienced some relief from neck pain. Thanks so much.
boy this is incredible! Literally like magic, i did it 3 to 4 times after waking up with a bad neck and boom! After 3 or 4 rotations i feel better. Save and share this video with all your sore neck friends!
It's a great technique. Thanks for sharing!
This is my third day not being able to move my head. I’ve had 10 car accidents. Five of them rear renders herniated discs no surgeries. Osteoarthritis degenerative disc disease. You have given me the best exercises. I found so far. It sounded like I was breaking my neck. It popped so loud, but it worked❤🎉❤🎉❤🙏🙏🙏
I'm sorry you have had so many issues, but glad this helped. You can check my website and search neck exercises and find a lot more information. www.thephysicaltherapyadvisor.com
There is also other videos on my youtube channel for neck exercises FYI
Amazing! ... been dealing with a bad neck kink for over a month, which even after a chiropractor visit wasn't resolved. Tried this technique and blown away at how quickly I've gotten results, and in less than 24 hrs later my painful neck kink is almost completely gone
That is GREAT news! Thanks for sharing. Take care.
wow it worked! been in PAIN all weekend - wish I had watched this days ago! Thanking God I found this guy/video!
Thankful that this was a blessing to you. Take care!
Oh my gosh I have watched so many neck kink videos and yours is actually working! I'm not out of the dark... I've got to do it a lot... But I'm noticing a huge difference compared to all the other videos. ❤️
Glad to hear! Be sure to check out my other video on neck pain for other techniques that may help: th-cam.com/video/OD2fOaN2YDo/w-d-xo.html.
are you kidding? this is actually working i’m mind blown right now. you my friend deserve the award of a lifetime for this.😂
Omg, I can't believe that's just worked, my neck felt better almost instantly, thank you so much, it was like magic, that's crazy
You are very welcome....I've had to use this trick plenty of times myself :)
I have been in so much pain all day I haven’t gotten a single thing done and this just magical worked WOW THANK YOU!
I get constant neck kicks but today was especially bad. The pain is al the way down my shoulder blade. But this gave me some relief and I'm super grateful
Fantastic....If you are getting multiple kinks then there is definitely something else causing this. Here is a link to a free resource that maybe helpful, download the Top 8 tips to avoid neck and shoulder pain. www.thephysicaltherapyadvisor.com/snippets/3-reasons-why-you-should-subscribe-to-my-e-mail-list-today/
This works. I've done this several times thanks to the advice of this video and kind person. I found myself doing this today again. I wanted to thank the creator of this video. Thank you with gratitude!
Omg I know you might be doubting yourself reading the comments but I’ve done this now twice and it doesn’t 100% instantly go away, but the instant difference is amazing !!
Often one time can be enough to really help with the pain and loss of mobility. But IF the vertebral segment involved is particularly stiff or inflamed you may need to do this technique multiple times a day for a few days for complete recovery. There is no risk to repeatedly doing the technique as long as you are not being too aggressive. Really appreciate the feedback! Thank you!!!
I honestly didn’t expect it to 100% fix the problem but it definitely is relieving. I feel if u do this every few hours it will make u heal faster
A WHOLE 2 WEEK OF NOT BEING ABLE TO LOOK TO THE LEFT! I tried Safely cracking my neck and nothing help but THIS!
So glad to hear that the technique was helpful! Take care.
Wow! It worked!!! I’ve had this aggravating pain/kink in my neck for over 2 weeks! Thank you 🙏🏽
Fantastic! Glad I could help! If your interested my website has a lot of great free info to help self treat. www.ThePhysicalTherapyAdvisor.com
Mine is going on 6 days now. And it's annoying
2 YEARS LATER THIS MAN IS STILL WORKING MAGIC
Give this man the noble peace prize
my neck made the weirdest sound when I did this. it felt like I instantly was able to stretch out a bundled up cord. I am truly amazed. Thank you!
It's a great technique. Take care!
I literally couldn’t move my neck from this morning it feels so much better- amazing! thanks for this tip
It's a great technique! Glad to hear that it was helpful for you. Take care.
Finally an actual quick fix im surprised how much relief this gave
I’ve had pain on this one particular spot for well over a year now and I’ve tried different stretches but this helped way more than anything I’ve ever done
Glad to hear that this technique helped you. Take care!
Go to a chiropractor
This is INSANE!!! It 100% worked. You’re God sent!
It's a great technique! Take care.
Dude. Thank you. Most I’ve been able to turn my neck right in months 🎉❤
I've been unable to turn my head to the left all day and none of the videos I found worked. This worked like magic! Thank you!
Glad to hear that it helped. Take care!
Oh my gosh. This is soooo good! This helped insanely better than I thought. Thank you!
Sweet! Take care!
I woke up this morning w a horrible crook in my neck. I tried this & I kid you not the pain is completely gone. This shit really works !!! Thanks so much Dr. Ben Shatto
Thank you thank you thank you thank you!! I’m about to go on a 10 hour trip and I was dreading it! It really works!
Glad to hear that it helped! Enjoy your trip!
Absolute lifesaver. Spent a week with left side neck issues. Chiropractor aggravated even more (never again). Followed these instructions and wow!! Thank you so much for sharing this. Blessings to you and yours 😎
You're welcome! :)
Nobel is a lock. Nice! The first practical advice I've heard.
I felt a huge relief in seconds thank you 🙏🏽
After over a week of constant pain (so bad that it was taking my breath away) this finally gave me relief! Thank you for sharing!
You're welcome! Glad to hear that you got some relief. Take care!
I really can't believe that it helped as much as it did...thanks buddy
Awesome! You're welcome. Take care!
Omg! Thank you! I've been miserable all day!
Great, glad to hear that it helped you!
Same !!
It must be so nice to see even years later after you upload people still thank you for help!
It's a great technique! I'm happy it has helped so many. Take care!
I think I almost broke my neck this morning with the amount of cracking I heard while stretching. Thank you so much for this!
Hope it helped! Take care.
YOOO this actually WORKS!!! I've been suffering for about a week, then went to the gym wen it went down a little and after the gym I COULDNT TURN MY HEAD RIGHT AT ALL.. Barely slept last night.. I wake up and TH-cam search this and 10 mins in im already turning my head and the pain is alleviating.. Thank You!!
Crazy how well this just worked. I had no side to side movement without pain. Did a couple rounds of this, I can turn my head almost all the way each side with very little discomfort.
This was really helpful. Every other video I saw used some kind of towel exercise and it didn't help. Thanks a bunch!
You're welcome. Take care!
Thank you!! I have a two-year old and I want sure how I was going to get through the day lol 😅
Sure! Glad to hear that it helped! Take care!
Your correct man needs a reward🎉
Thanks, take care!
1:49 could you make a video on where the spinal proces is please!
Good feedback! In the meantime, the spinous process is a bony projection off the posterior (back) of each vertebra. See this link for more info: www.spine-health.com/glossary/spinous-process#:~:text=Spinous%20process%20is%20a%20bony,and%20ligaments%20of%20the%20spine.
@@ThePhysicalTherapyAdvisor thank you so much 😁
I literally can’t believe how quickly this worked. This is magic.
It's a great technique! Take care!
straight up did this at work just now. so mad at myself for not knowing this sooner lmao
Glad to hear that you got some relief!
This worked perfectly. This guy is THE MAN
Hey, that is fantastic that you had success with this treatment strategy. Take care!
Amazing it work almost instantly
Awesome! Its definitely a great technique. I use it personally and teach clients in the clinic how to do this as well. Glad it worked so well for you.
This legitimately worked within 30 seconds. Thank you so much
You're welcome. It's a great technique. Take care!