How to Get Rid of Neck Pain From Sleeping Wrong
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Did you sleep in a bad position and woke up with a tight, achy, locked up neck?
In this video, Dr. Rowe shows you how to get rid of neck pain from sleeping wrong for INSTANT RELIEF!
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I'm sure at one point a stiff or sore neck has crept up and shown it's ugly face after waking. Maybe it's even bad enough that it's starting to pinch a nerve, causing sharp pain.
Luckily, these issues are usually minor and are caused by tight muscles and/or restricted joint motion due to putting the neck into a bad (sleeping) position for too long.
⠀
One of the main movements of the neck that is affected is rotation (think trying to look over the shoulder).
We're going to help FIX neck pain from sleeping the wrong way with a quick stretch that can be done with a everyday towel. Crazy huh?
You'll be surprised how easy it is, and that it will QUICKLY help restore motion back into a stiff neck.⠀
Watch now and take one step towards better health!
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Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#neckpain #neckpainrelief #stiffneck
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Wanted to let you know Bob and Brad pretty much stole your whole video, title, and thumbnail.
Sadly, they've done this with multiple videos from my channel.
@@DrRowe Yeah I think I'ma trust _THIS_ version of the how-to more than the 2 guys in the basement though
@@jasonhankerson8118 what haha
Except theirs came before this one. This was in 2019, but theirs was from 2018
@@TheMultiGamerOfficial um, this came out November 21, 2019 and theirs came out March 25, 2020. Might want to get your facts straight...
Bro I used it on my cousin and he went back to sleep in 0.1s he didn’t move an inch since I did this trick, it worked thank u so much
LMFAOOO😭😭💀
LMAOOO😭
classic cliche
😂🤣😂
😂😂LMAOO!
I got stressed so i tried to choke myself with the towel
Literally no hate but just don’t pull that hard then it’s pretty easy to do
Man
I feel ashamed that I found this incredibly funny
I felt you
LOL
Whom ever stops by this video because of a crik in your neck, I can personally vouch that this works 100%👌🏾 Had one for 3 days and took my red towel and followed the instructions and IM SOOOOO RELIEVED😁😁😁 Thanks so much🙌🏾
Wonderful to hear you’re getting relief, and thanks for watching!
I’ve been having bad neck pain for the past few days, and JUST the first exercise alone relieved it! Thank you SO MUCH!
Wonderful to hear you’re getting relief, and thanks for watching!
I respect the fact that you are still replying to people's comments and my neck pain is gone too
I try my best to reply, and great to hear you’re getting relief!
Watching at 5am after waking up with a stiff neck 😑
I hope it helps!
beaniiex me too
same
Me too.
ATINY
I literally started crying immediately after the first stretch. I was in so much pain and now I feel much more relief! I cannot thank you enough!!! 😭❤️
Great to hear you're getting a lot of relief!
The pain in my neck that persisted for 7 days is basically gone after these stretches. Thank you so much for putting this content out there!
Glad it helped!
👉👉 Did it work for you?? Let us know!
I still need some help
@@lupemiranda2000 If your condition is not being helped by stretches and exercises, get it looked at by your local chiropractor or doctor. Thanks for watching!
It almost did so thank you
I move while sleeping i woke up like this
Thanks
Are you kidding me? Went from 8-9 pain to 4-5. Thanks!
Same 😃
I can feel pain in shoulder blade too
@@donnahill214 yes my shoulder blade has the worse pain. I think is all connected. Do you do anything for shoulder blade pain?
how to goto 4/5 pain to 0
Me with 10 to 1 pathetic
I watched like 3 videos before this, nun of them worked. The second one really helped me
My mother used this video after she slept VERY badly and she wants me to pass on her thanks, Dr Rowe 🙏🏽
BROOOOO I always have neck pain on important days and today is one of those ty SSOOO MUCH
Edit: you earned a like
Glad you’re getting relief, and thanks for supporting the channel.
Bruh ong😭
I had neck pain for several days, was laying in floor trying to get relief, and remembered Saving your video, I've had problems with my neck for many years after fall off a ladder. i tried it several times and just laying there resting, I fell asleep, woke up several hours later, no pain in my neck. Thanks for posting.
Glad it helped!
How did TH-cam know that I'm suffering from this rn...
I wonder the same thing when I get recommendations from TH-cam. Eerie.
Today i visited doctor for this and my sister said did you checked on the internet for neck pain and it appeared on my recommendation..😂😂
Same thing with me smh
This is scary..Woke up 2 days ago with this problem and now this is in my rec😱 I havent googled it or anything..Damn bigbrother listening of my phones mic what it is 🤬
Lmao im suffering too 😂
This works great. Felt relieved after 3 days of pain. This works like magic,healed it quickly
Great to hear you’re getting relief, and thanks for watching!
I was in a huge neck pain time to time after a car accident in 2019.. however it was not there for an year and it came again 2 days back.. I couldn’t even sleep properly and today, the whole day I was in lectures for 9 hours and this pain became worst.. Thankfully I found this video and I tried this.. Now my pain is 90% healed.. Thank you so much doctor 💕
That’s great to hear!
I couldn't sleep for last 4 nights. Last night was even horrible. I almost cried. Your methods worked like a magic. At least it reduced my pain many folds now. Thanks a ton ! Here you get a new subscriber.
Great to hear you’re getting relief, and thanks for the sub!
Gonna try this on my 16 yr old, she woke up 5am crying in pain from sleeping wrong. I pray this helps to give her some immediate relief. Thank you!
I had a neck pain for two weeks!!! I watched this video and i tried it all stretching on my neck’ I immediately got neck pain relief:)
Thanks doctor God bless you
Wonderful to hear you're getting immediate neck pain relief! Thanks for watching too.
this actually works omg i was able to turn my head to the left afterwards, it was so painful before
GREAT to hear the exercises are helping, and thanks so much for watching!
How much times did you need to do it?
I made a make shift neck brace, by folding a pillowcase and wrapping it around my neck, just to brace my neck and that really helped. I'm going to buy an actual neck brace though, also it helps when you sleep too.
My mom asked me to relieve her neck by massaging it, and so i thought i can do this
*i miss her*
Sorry bro
🤣🤣🤣
😂😂😂
goddamn
Omg what did you do
Oh my goodness!! It helped so much. And ive tried everything! My pinched neck and inside shoulder blade(left) from sleeping wrong was excruciating! The pain went all the way down my arm. These simple stretches worked. Thank you , Sir. Relief!
Great to hear you’re relief! Thanks for watching too.
Mann.. I wish it was that easy.. My neck is really killing me
Ik right 😂😂😔
Honestly for me it work
Sharon Machuca samw it just hurts worse now 😭
@Vince Vince How it feeling now bro?
@Vince Vince Lmao that's funny. Yeah I slept wrong, 3 days straight my neck is killing me to the max. Muscle so tight everything i hear is pulsed to the sound of my heart beat. I can't wait for it to go.
I really hope you read this. I was having the worst neck pain for the last 3/4 weeks. All my doctors wanted to do is give me powerful drugs to mask the pain. I'd wake up in pain and I was struggling with my every day life. I randomly found this video and it has given my quality of life back!!! Took a few days of doing them 3/4 times to really help the pain but I knew it was helping from the first time I did them. I'm almost pain free now and I do go many hours in my day with no pain what so ever. Thank you so so much!!! You helped me so much!! These really help!!!
That's great to hear, really glad you found this video!
Brilliant 👍 thank you sir.... Woke up in bad pain and stiff neck, have a broken shoulder also so pain was traveling . Did this for 5 mins and now feel much better and able to have a much better day 🙂 . Wishing yourself and family well .
Thanks for the kind words, and for watching!
I saved this video a long time ago...Just watched with a bad kink in my neck...it fixed me!!! Oh thank you! The pain was making me a grouchy fellow. 🥰
Glad you found the video and it's been making a difference! Thanks for watching.
I was at work and couldn’t deal with my crooked neck anymore from the pain and stiffness. So took a short break and did this. OMG …. Thank you so much! I feel like I have accomplished something major here. Feels magical lol thanks!
I did notice for me at least.. sleeping on the ground I never have any issues .
. I realize when I sleep on the floor I sleep so much better compared to the bed… my quality of sleep is better.I’ve even considered getting rid of my bed all together . The floor has never done me wrong.
Glad you found the video and are getting relief!
Does it really fix you crooked neck? I hurt my neck badly during the summer and it’s been stuck crooked and down one side and I can’t even take pictures straight will this fix this? PLEASE RESPOND 😭
Thank you bro. A million thanks. I had 3 days of mind numbing right side neck pain during this lockdown. I could tilt to the left without intense pain. I now can move my neck again. God bless you, and stay safe
Glad it helped and thanks for watching!
Pain went down from constantly hurting whenever I move my neck to hurting only when I move my neck to the left. THANK YOU SO MUCH!
Glad it helped! Thanks for watching too!
Not completely gone yet but definitely more relief then before this video. Thanks so much.
Glad it helped! Thanks for watching too.
I want to say thank you!!! I’ve had a pop in my neck for a very long time. I’m pretty sure I had a pinch nerve. My whole arm would go numb but I swear I started doing the stretches. It didn’t happen right away but I keep doing it. I could feel it loosing. I wanted to force it but I didn’t. My neck just popped. I thank you so much!! This was a God send. TY TY TY
Glad it helped! Thanks so much for watching!
A hero we needed but didn’t deserve
Thanks for watching!
*THANK YOU* so much for these tips/exercises. I could not move my neck all day, and after one round of exercises, i have some movement back with less pain! I appreciate you so much 🙏🏼😊
That's GREAT to hear! We appreciate you watching too.
Thank you sooooo much. I slept wrong last week. Tried everything, topicals , ice, stretching. This video fixed everything. ahhhhhh! You are awesome!
Glad to hear the video helped, and thanks for watching!
This was so freaking good 😌 it helped me release a crick in my neck til it popped! Ive been fantasizing about releasing this pressure in my neck and shoulders and this worked after rewinding it about four times i felt so much release 🙏🏽👌🏽🧘♂️
Glad it helped! Thanks for watching!
OMG definitely worked for me!!??!?! These exercises reduced my pain a lot and thank you, thank you, thank you doc. Best thing ever 😭 THANK YOU DOC!!!!!!!!!!!
Great to hear you’re getting relief, and thanks for watching!
I literally couldn’t turn my head to the right and this fixed it!! Thank you!!
That's fantastic to hear it made a huge difference, and thanks so much for watching!
Omgggg thank you so much!!! Following your steps helped me sooo much I couldn’t even turn my neck one inch now I can look almost over my shoulder! You are a God send!! God bless you! 😭🙏🙏
Glad you’re getting relief!
Hi, am from India
To be very honest i just try this on my neck which was stuck since 2 hours. And i got fully relief
Thank you Man... 👍
That’s fantastic! Thanks so much for watching.
This really worked for me after waking up with a stiff neck feeling like it was all glued together! Thanks so much
Thank you for watching!
BRO YOU THINK ITS A JOKE
I CAN'T EVEN MOVE MY NECK ONE CENTIMETER WITHOUT SCREAMING IN PAIN
Could u elaborate and does it still hurt, get a doctor
@@dc-yu9mv left side of my neck kept spasming at the slightest movement.
Yes it still hurts if I make any sudden movement but it is much, much better now.
I took pain killers , muscle relaxant and slept for a whole day.
@@vccv9785 I’m going tru the same thing
Same here
Sameee
I’m going to try to tie towel to the bumper of my car and put it in gear and get a ring dinger
💪🚗💪
Let us know how that goes 👀
Sabrina22 lol
Lmao thank you sir...
Has to be my favorite comment of all time😂
Can you put that on TH-cam and remove all warning labels
I only tried it once and it really worked on me and lost stiff neck... 100% work try this . Thanks man!
Glad the exercises are helping, and thanks for watching.
Hey thanks. Travelling at the minute and been ruined by a funny sleep and been hardly able to move my head (or anything) last 48 hours...these have helped loosen me up. Cheers
Glad the exercises are helping you, and thanks for watching!
Omg I have been in so much pain for like a week, just as it started to improve I must've slept funny again and it was much worse. Following this exercise helped so much and so fast!! Thank you! I feel like I need a few more repetitions but omg I can't believe that worked so fast!
Glad you’re getting a lot of relief!
Thank you! Immediate relief! I had a sinus infection and slept propped up and woke up in insane pain. Tried this and it helped so much and got an amazing pop
Great to hear you're getting immediate relief!
Wow! These stretches with the towel are amazing! They really Work!!! In 4 mins, my neck pain went from 7 to 2. Thanks a million!!!
Wonderful to hear you’re getting relief!
I woke up with the most gruesome neck pain ever and unable to look left. Boy! This video was very helpful and I feel better now. Thank you!!!
Glad it helped!
I m going to try,having severe pain
Been in pain all day and thought I'd try TH-cam. You came up and it has relieved 95 of the pain and ache. Excellent. Thanks
Great video! From time to time I sleep wrong and wake up with neck pain that barely allows me to bend or turn my head. This recently happened again and I just did these exercises and it feels so much better. I will continue to do them for the next few days to continue to loosen the crick in my neck. Thank you!!
Thanks so much for watching!
Yea I’m having that pain right now like I can’t move
When I walk it hurts my neck
@@laylahborrsyo1364 I'm in the same boat. I can't move at all
@@laylahborrsyo1364this is happening to me right now prolly 3rd time in my life between these and a heating pad i hope to be good to go in less than 48 hours from waking up this morning
Legend says we all came to this video more then once
rip to all those whos neck said ee and died in the morning
khari ty🥺
😭
i feel attacked
😂😂😂😂
@slitia couldn’t even go to school today, the pain was f*cking insane I couldn’t move my neck
I swear I'm a sceptical person concerning these types of videos. But this one helped 10% relieving the pain. Thank you
Keep at the exercises if they're helping, and give us an update in a couple days.
@@DrRowe sure I will. Thanks
this helped SO MUCH! thank you. i used to just crack my neck in a way that is probably dangerous and caused some pain when i did it. this video help me pop my neck very quick and easy.
Thank you soo much, I feel a lot better! I couldn't even move an inch without feeling pain but now I can although the pain has subdued👌🏽👌🏽
Glad you’re getting relief, and thanks so much for watching!
Instructions unclear.
I ended up strangling myself.
rev yea no i ain’t doing this xd
Hide of X Japan :(
😭
Rip
You are just dumb
OMG!! COW APPROVED 🐄. I fell off of my bed and thought i broke my neck and i tried this. thanks man
This worked really well I've had bad neck pain on my right side for a 2 days after sleeping funny and your exercises worked a treat the pain is virtually gone. I saw the bob and Brad video of this first but your explanation was much better. Thank you so much.
Glad the exercises are helping you!
Dude thank you man...... last night i really had an extreme neck pain but after i watch your vid the neck pain was GONE
Glad you found this video and the exercises made a huge difference, thanks for watching too!
This is the second time I have found your video in the past year for a horrible neck crick! I had to be patient and work at for about 10 minutes but these tips absolutely helped both times! Thank you!!!
Glad the video was able to give relief a second time, and thanks for watching!
I was having pain in my neck since morning, and after doing this exercise I'm feeling a lot better...Thank you so much
Glad to hear the exercises are giving relief, and thanks for watching!
Thank you so much. I've been feeling nauseous to the point of almost vomiting bc of my neck. Bravo Zulu for the video bro!
Glad it helped! Thanks for watching.
Yes it worked to give my neck pain relief. The towel over my shoulder, reaching around to my back while tilting my head in opposition direction really helped me. Thank you for this video👍
Glad you’re getting relief, and thanks for watching!
I've had neckpain for almost a year and this fixed it! Thanks so much!
That's fantastic! Glad you found this video.
Oh my god, it worked. I have been MISERABLE all day, every remedy I have tried has worn off in half an hour, but this is just instant relief. I remember how it feels to use both sides of my neck
That's awesome to hear! Keep up with the stretches, they're working.
I Have the worse headache and neck pain and on Top of that I have period carmps and an exam tomorrow
Worst day ever 😞🤚🏻
And btw thank you! :)
Hope the exercises help, and please give us an update soon.
@@DrRowe I did the exercises but the headache was strong so I took a pain killer pill and slept for 10 hours straight I feel so good! Will be doing these exercises daily
Thank you again 💞
Legend!
1. Headache
2. Neck Pain
3. Period
4. Unbreakable!
Been in utter agony for days… definitely gave me some relief, thank you!!
Great to hear!
I woke up two days ago with a pulled muscle on the left side of my neck and I went out and brought one of the air activated heating pads and yesterday the pain was really bad and today I called out sick from work and now the left side of my neck pain is gone, but it had moved over to my right side of neck, that is so weird. But I try these exercises, hopefully they work for me, the areas I am having a problem with is the Up and Down motion of my head and turning to the right. It makes hard to drive. I am also taking 1000mg Of Tylenol twice a day. Thank You For Providing Me With An Alternative. Anyway I tried these exercises religiously and exactly how you should them on this video. My pain level went from a 6.5 to a 2.5 and today I woke and I just feel a twinge of pain at about 1-2 levels and pretty much this muscle spasm episode is starting to subside . Thank You for showing me and others these stretching techniques, I will never forget them and I pass them on to anyone else in the same predicament.
Pain went from 9 to 4 so I can now play fifa without pain
Great to hear you’re getting relief, and keep at the exercises!
@@DrRowe hey I’ve tried everything but I can’t do it anything I can replace with a towel?
Thank you so much for these exercises. I’ve been dealing with a strained neck muscle for several days, and my other muscles in shoulder, back and upper chest have been compensating by stiffening as well. These stretches feel very helpful.
Glad to hear the exercises are helping, and thanks so much for watching!
i feel your pain man :(
Put a rolled up towel under your neck and lay on the floor to help get that curve back and your neck relaxed:) there’s probably a video on this channel that shows it. Do it often like a few times a day, it works really well
Days? Years here 😟 pain is pain though
WHAT OH NO NO NO I WONT BE ABLE TO PLAY SOCCER FOR 7 DAYS OH NO I CANT M0VE MY HADDD AHHHHH I CAN ONLY MOVE IT TO THE RIGHT I CANTB MOVE IT DOWN I CANT MOVE UP AND I REALLY CANT MOVE IT TO THE LEFTT!!! IT HURTS SOO BAD IM SCSRED PLZZZ MAKE AA VID TO FIX THAT BY THE WAY THIS DID HAPPEN WHEN I WOKE UP IM SCARED TO TRY WHAT U DID CUZ IM 13
Thanks for this Dr. It worked like magic. I did the exercises twice and the pain went down instantly and I could move my neck again. ☺️
Glad to hear you’re getting relief, and thanks for watching!
Everyone who makes these vids including u is a life saver
Happy to help, and thank thanks for watching!
I'm in awe this worked like a charm...give it a try it works. I slept wrong woke up to soar neck....feel better& can move it now
Great to hear the exercises are helping you, and thanks so much for watching!
Omg ! Thank you so much! This is the first time I’ve had this pain when I woke up I screamed and cried ! I’m doing this method right now and it’s helping me out . Thank you so much ♥️ even though it’s painful while I’m doing it I’m taking it easy . Little by little
Glad you found the video and it's making a huge difference!
SpineCare Decompression and Chiropractic Center yeah it helped me a lot honestly ! But I still have this pain again not bad as yesterday , but still have it, and I can’t stand up straight. It’s very painful, but I’ve been doing these exercises and it’s helping me out.
Such a baby I’m only 15 and I didn’t even cry I was just like
”ouch dang my neck hurts so bad dang”
There's different levels of severities. Have some compassion.
I'm a teenager and woke up with neck pain that nearly made me cry, and I haven't cried in a year, I haven't tried these exercises yet but just by seeing the responses, I have hope that they'll work
This is crazy! I didn’t think it would work but it did. Thank you so much I woke up in the morning with neck pain and then when I watched this video and tried it out, after a while almost all the pain was gone. Thanks for this man.👍
Glad to hear you're getting relief!
Good thing this was in my recomended
DOC! OMG THANK YOU I COULDN’T BEND MY NECK TO THE RIGHT FOR WEEKS!!!!! I FOUND YOUR VIDEO I DID THE TOWEL TRICK AND IMMEDIATELY!!!!!!!! I CAN NOW BEND MY NECK FULLY WITHOUT AN OUNCE OF PAIN
as a 27 year ol man that thinks hes 19 i fell skateboard and i finally got some relief that you
I'll try this. What I've been doing is rotating my head around and then putting my chin down and press my head down more with my hands and its such an intense stretch I feel it from my neck all the way down my back and in my chest. It helps a lot but not completely. I hope these tips bring me more relief!
2:17 Phase 2 helped me so much! Took a few tries to really get the positioning right but soon as I did, I felt a little pop and boom 10 min later I was able to fall asleep. Thank you so much!
That’s great to hear!
OMG THANK YOU SO MUCH!!! I woke up today with extreme stiff neck and tried this tips and viloila! An instant pain free neck
Glad to hear you got instant relief, and thanks so much for watching!
It really works !! I was in the worst pain ever .. was not able to move even slightly but this video saved me for real 😌 so a big thanks to you
Glad it helped!
Can't afford to go to a doctor. this video is really helping me!!!!!
I can finally keep my head upright! Thank you so much!
Glad it’s helping!
THANK YOU SOO MUCHHH !!!!! you just stopped me from killing my self. I thought my neck was broke!!
Glad you found the video and it’s helping. Thanks for watching too.
😂😂😂
ok tysm this helped a lot, I was having extreme, and I mean EXTREME neck pain on my left about where the pressure point is. This worked so well!
Great to hear you’re getting relief, and thanks for watching!
Wow! This is insane how well it worked! I had a terrible crick in the right side of my neck. Everytime I would quickly turn my head to the right, OUCH! These simple methods took the pain from 10 to 2 in minutes. Thank you so much!!
THIS, this is the BEST video on the internet on how to relieve neck pain.
I woke up at 5am because of neck pain. It was so bad that I couldnt even move my neck this helped alot!
Great to hear you're getting relief, and thanks so much for watching!
I spent too much time looking up at my tv from watching Netflix that this happened, I’m gonna see if it works.
Hope it helps!
Wow, this helped a lot. Not 100%, but really eased the pain to like a 3 from a 9
Keep at it, and I hope it goes down to a 0!
I have had neck pain for the last three days, and I see your video and apply all the steps myself boom I get rid of pain in 0.1 sec.
Glad you're getting instant relief!
Watching at 4am after waking up with a stiff neck ,it worked thank u so much
Thanks man for your help didn't want to go to work with my neck like this did your 3 steps and man I felt such relief going to work now thanks to you much appreciated
Great to hear the exercises helped, and thanks so much for watching!
Very Informative. Your visuals and verbal instructions are extremely helpful. Thank You for taking the time to make this video.
Happy to help, and thanks for watching!
It helped I'll continue to do this. I see my regular chiropractor on monday thankfully.
Awesome to hear, and it's good to hear you're under regular chiropractic care!
These video helped me a lot pain went from a 10 not being able to turn my neck at all to a 2 little pain very helpful thanks so much you’re a life save ‼️
Wonderful to hear you’re getting a lot of relief!
I could barely move my neck all day. With these movements the pain and stiffness have improved dramatically. I feel so much better