My Online PROGRAM: Over 8 weeks, I help people with poor posture, and upper body issues-like neck, shoulder, & upper back pain-improve their health using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. For details on the program head to … stefan-becker.mykajabi.com/program-details.
I have been suffering from neck, arm, and shoulder pain for 3 months. I've been to a chiropractor, physical therapist, and neurologist. However, they couldn't figure out what was wrong and I only got temporary relief. after 2 days of watching your videos, my pain has greatly decreased and my strength has returned to my arm. Thank you for these videos.
Wow this fixed me. It was a pinched nerve. The last few days I did Physio with all the electrical muscle machines and also did acupuncture. But your exercises did more to relieve my pain than all those sessions. Thank you! You’re a gift for making this video for me and millions of pain sufferers.
I just slept my second night completely pain free on my shoulder after almost 3 months not sleeping well. Thanks to your exercises. I even had a dream last night. This means so much to be able to sleep. Thank you so much for sharing!!!
I was at the point of turning my whole body just to look to the right. I just completed these exercises tonight and it's the first time I've felt relief in over 2 years. I cannot express how thankful I am to you. ❤
@@josiahwilliams1441 I'm doing all his other exercises now that I can move my neck to the right again. The whole upper right side of my body was tight and achy from not moving it correctly for 2 years. It's amazing how well these exercises work.
@@TheKolen2434 Still going well. Every now and then I have to stretch it out (I think it's the way I sleep that pinches it) but overall, no more pain. 🙂
I have pain in my shoulder .back neck all that pain in back blade .I have that pain for 17 years .and all that pain is fix and is gone .thank you doctor there.god bless you
Five years of neck pain and a chiro, physiotherapist nor a massage therapist suggested anything like this. Helped immediately. This video has a 25% like:view ratio, which is huge
25% eh? Interesting. I didn't know that. Thanks. Glad the exercises helped. I have a few videos on this area so maybe check them out. Hopefully you can sort it out completely once and for all. Cheers!
In one try, this improved pain that I've had for years! Even after seeing PT and trying so many other things. I'm so happy I could cry. Thank you so much for making these videos!!😊
I love reading comments like this. When you get relieved from the long term pain, it feels like being reborn again, it's like getting back once lost life.
I have not been able to sleep for days and this video just came across my feed without even searching and I have relief right now. First time I’ve had blood flow in my arm in days. Whoever made this thank you so much words can’t describe
Thankyou for this! I've had the same nagging neck pain every waking moment for almost 15 years. It's not gone yet, I've only just done my first session of these exercises but I feel a huge relief from the pain that I haven't felt for as long as I can remember. I honestly feel like a totally new person, it's amazing ❤️
So great to hear! Thanks for sharing your experience. I'm actually doing a new video this week with what I think are the very best exercises for this area, so check that out too!
@@BodyFixExercises You are awesome my dude! I look forward to the new video coming soon 👍 I'm not exactly sure how I came across your channel and videos but Im so glad I did. I'm reminded of a quote "Not only does Nature produce good things for all creatures, it also delivers them at just the right time" The timing of discovering your channel couldn't have been better, I don't mean to sound like a broken record but I just want to say I am super greatful for the work you do. Making a lot of people happy. Bless you 🙏
I just got relief after 4 weeks of neck, upper back, shoulder and arm pain. Literally, after doing these exercises 1 time, I had a decrease in the pain. Thank you!
Thank you very, very much indeed! I was about to spend a lot of money and go to physical therapy. I have been suffering from neck and shoulder pain for at least 5 years. When I saw your video, I wanted to try the exercises you gave. The result is a tremendous improvement from day one! I immediately canceled my appointment and continued the exercises every day. Within a week, I was relieved of 90% of my pain. You guarantee your place in heaven with these videos :)
I have been watching so many videos and visiting doctors etc. but this video exactly is addressing all my more acute problems and gives me new hope getting ahead of my neck issues. I can feel all of those described pains and motions that there is something wrong. And the extra information is amazing. Just seen this video in my start page and I’m so happy I clicked on it!
Great to hear, Domenik These are similar style exercises that might help too... Rhomboid pain exercises... th-cam.com/video/VpFBbxp67lE/w-d-xo.html Standing wall traction... th-cam.com/video/yJ-M56k2-8k/w-d-xo.html
Wow! Stretched my Rhomboid while training lockoff pullups for climbing and have had neck/shoulder pain as a result for several months now off and on, exercise 2 fixed my problem immediately! Thank you!
came to comment exactly that. I have a chronic pain since the 2007 year's eve (because I was in copacabana walking for 9 hours without sitting at all) and this video is the only one that has exercises that really alleviate the pain. I just stretched as instructed a few minutes ago. The pain completely gone. I don't know how long it will last though. But still.
It’s a miracle! .. that your videos popped up in my feed. And that as of recent I’ve been experiencing pinched nerves/pain in my neck, shoulder blade , shoulder areas. I have a feeling your videos are going to really help with a lot of issues I’ve had for years on the entire right side of my body. Thanks for helping us ! Ryan
I don't know how you did this is by far the most helpful video I had seen in 200 years. Thank you for curing my pain. Nothing helped until these amazing exercises and activities.
For years, I thought my midshoulder ached on the left because of my bra strap. I was totally wrong! This gave me instant relief, and nowI am on to your posture exercises. Thank you!
I had debilitating IBC-C and pain in my back for YEARS. Countless doctors couldn't find anything wrong. After doing these I found instant relief. Thank you!
dude, you are amazing, you diagnosed my problem I had for few weeks already and gave a solution for it, just after 1st round I can feel the difference, exercise on the knees itself was a game changer for me
OMG! I wish I’d seen this video 6 months ago. I had countless physio sessions and they never pinpointed the cause. I went to see a neurosurgeon and had an MRI scan which found an osteophyte bar causing the nerve pain and was on lots of pain relieving medication which severely messed with me. These exercises cured me within days! Thank you so much!!!! ❤❤❤
These exercises WORK. Have been dealing with severe pain from what I believe is a pinched radial nerve. On my second day of doing them, and I haven't needed to take an anti inflammatory or ibuprofen today because the pain has decreased. My grip strength has also increased slightly, which tells me these movements are relieving some of the pressure on the nerve. A sincere thank you for sharing these!
Thank you so much for these exercises. The best ever. I've had neck, arm and thoracic outlet syndrom pain for years. In an instant I feel great and pain free!
Lol. Exercise geeks & yoga gurus mainly. The first is mine, the rest variations I've seen over the years and either incorporated or varied over the years. My wife often laughs at me cos it'll be a Saturday night and I'll be on the floor of the lounge room, on my mat, trying new exercises while other people are out at dinner or bars. ;)
For 15 years I had no idea that this was the problem I had! I almost fainted trying the The 2nd exercise. Wow, I finally know what’s wrong with me. May Allah reward you Doc.
I wish I'd found your channel months ago. I've had issues with pain and never realised it was due to a pinched nerve. Will definitely do these exercises.
I'm feeling hopeful, eager to do all of them twice a day. I tried to explain my pain to doctors, physical therapists, etc, and I never felt fully understood, though we know it is a pinched nerve. I saw your video on my feed and I draw a big breath, like, thats exactly it! Thats where a lot of my pain is. So, like I said, I'm feeling very hopeful.
That helped me instantly!!! A couple days ago, I stained neck muscles throwing a couch at the dump. Massive nerve pain set in about 12 hours later. Much better after 1 day but still lingering nerve pain and achy neck muscles on the mend. These exercises helped me immensely!!! Thank you!!!
Don’t usually comment. Just started doing these exercises. Great description - visual and verbal. All pertinent info without the blah, blah, blah of most TH-camrs. With chronic debilitating pain. I look forward to following the exercises. ❤
I swear I've been trying to solve this issue since almost 9 years and I'm now 24. Nobody made a video like this in all this time. Tried physiotherapists, osteopathists etc., And in the meantime the pain increased along with the zones affected. I will try this, thank you so much. ❤️
This helped improve my pain by at least 80% in only a week of the exercises. I have long term problem due to lifting heavy groceries and also cause I was meant to be left-handed but I use my right hand and I write a lot. I stared getting severe pain in hands 3 years ago and only got diagnosed with pinched nerves in C5 and C6 one year ago but haven't done physio. Thanks so much for these exercises. As I have a problem both sides of the cervical nerves I didn't know which side to do exercise 2, but decided to just go one side and it's working well.
In 24 hours your advice and exercises have brought tremendous relief to my 80 year old body. Concise and on target. No Dr. visit, MRI, or therapy sessions. Many thanks ❤
Have this problem too. My comment about the emergency room was about a different video from this channel. The other video is '3 Exercise To Relieve Arm Pain, Numbness, Pins and Needles
Ive had many spine problem that ive been getting worked on at my chiropractor. This is the last part where It hasn't really fixed yet, this is great for me until my chiropractor can fully straighten me out. Thank you! I think I got this problem from looking down at my phone all the time and propping my head up in bed to watch videos before I go to sleep everyday.
I have had chronic neck pain for years and I’ve been doing neck retractions everyday (work great). But lately the pain ran down my neck and arm. I just watched this video twice and did two exercises and I feel 50% better I’m going to do the rest of the video now.
This is exactly my problem, I've been dealing with it for years. I've been to PT, I've been to a nerve specialist, I've had an MRI, I've had the needles and electric pulse test, the works! Been told its carpal tunnel and that I need a surgery. I refused, because I know its not. No one has connected the permanent pain in my rhomboid with the pins and needles down my arm. Just doing these movements while watching the video feels a whole lot better. I'm going to start this regimen and report back. Thank you!!
As 100% disabled veteran in pain daily I have used a few of your techniques and just wanted to say thank you. My C7 is irritated constantly from sitting at my computer or playing guitar live... Thanks- if you like country rock music.... free of charge for sharing your knowledge...
About 25 years ago I had a pinched nerve in my neck so bad that I was losing grip strength in my left hand. While the exercises prescribed by my PT were helpful, the best thing he did for me was to question me about my sleeping position. We figured out that I was often laying on my side but slightly rolled over to the front. This forced my head back, hyperextending my neck and pinching the nerve. He taught me to train myself to sleep on my back with 2 or 3 pillows to keep my chin tucked in. I haven't had any neck/shoulder/nerve issues since.
I have been suffering for back pain including may left arms which I came to the point that I couldn’t even lift a bottle of water . I started one of the exercises last night, now I feel more relieved. Thank you soo much for this very impormative vedio exercises ❤️🙏🏻 Bless you more and have long healthy life.
If you have a pinched nerve like he said and you got relief with this, I don't know how you managed to not subscribe. This guy just got my subscription. Quick, easy and most importantly, absolutely useful video. Thank you so much for sharing this information, good Sir. Also I want to hear you voice a cartoon character cause it sounds amazing!
Thank you so much! I’m feeling so much better now. I do have neck and shoulder issues for such a long time and today was a really bad day. After doing your exercises I feel so relieved! Thank you!
You’re a wizard man, after 1 set of exercise 2 I felt instant relief in my neck all the way through my shoulder and down to my elbow, I didn’t even realize my elbow was stressed but it feels better now. Thanks magic man
I am recovering from a devastating injury to my shoulder for a year. I avoided reverse shoulder replacement through physical therapy. I met a chiropractor and started treatment. In 2 visits, I was able to graduate from weekly physical therapy and 3 hours a day of excersises. This empowers us for self care and healing. Your videos change lives. Thank you kindly! 🙏🏻❤️😊
I have very terrible neck and shoulder pain for a long while now. I stumbled upon your video in search of relieving the pain im having and I just want to thank you. I felt instant relief but the pain came back so i think ill just have to continue these exercises for a while till its completely gone. I never knew I had a pinched nerve, thank you so much again!!!!!!
I started experiencing relief while still going through the exercises! These vertebrae has been a problem for many, many years, sometimes I have to take up to eight pain tablets a day just to be able to function, and sometimes this pain stays for days. And, while it took me the time to write this message, after completing a test run of the exercises, I already experience relief! Thank you for this information and demonstration! I am sure I will be less fuzzy-brained without the pain killers!
Sounds very promising! Try these too... The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain… th-cam.com/video/SQGkw8psTIk/w-d-xo.html
I did these exercises after many months of referred pain. My upper spine was glowing with warmth for hours afterward. It wasn't just pain relief, it felt genuinely pleasant. Thankyou so much for sharing this healing message.
Wow, wow, wow!!!! With ice packs pressed against the base of my skull, I performed Exercise 1, three times for two days. The tingling, numbness, pressure, and congestion in my ears and at the left rear side of my head, and base of my skull are gone!!! After almost three years of primary care doctor, chiropractor, neurologist, cardiologist, endocrinologist appointments, two rounds of MRIs, hundreds of anti-inflammatory pills, and parting with thousands of dollars looking for help, I have finally found the fix for my “occipital neuralgia” diagnosis! Thank you so much for posting this video. I’ve done many chin tucks and a lot of neck traction during that time, but never lying down and simultaneously, as you demonstrated. This position allowed me to simultaneously apply ice packs, which I think was also very helpful. Wow, praise the Lord!!! 😂
This looks like every position in which I feel better for a while. Awesome and really helpful. I am also diagnosed with a degenerative disc disorder c6-c7 spinal segment, but feel like it is getting better with these. Thank you
Those joints often degenerate, but usually the cause is related more to the facet restriction that often comes with degeneration. So these exercises are a good chance to help you.
I've been suffering from a weird pain in my upper back for 2 years now. I tried everything and even the doctors said that everything looks normal but it isn't. And couple of months ago it developed into neck/shoulderblade pain. And this video helped me get some kind of relief. Thank you
Just wanted to say thank you very much for this video. After going to chiropractor for the past 3 months and having my neck cracked and back cracked. And sleeping in pain, and waking up with numb arms and having pains down my arms and into my fingers non stop. The first exercise started working the first day, and took about a week and now it's about %70 better.
Thank you so much, I’d been having horrible shoulder pain for a month now, the instant I did exercise 2 all the pressure and pain went away. You’re a god send.
Excercise number 2 helped me with the constant pains lasting several months. And excercise number one helped me realize whats the actual problem and what is it causing so I can avoid it and focus on better posture. Thank you very much.
just discovered your videos. they are very helpful. there's a lot of other videos out there which help to some degree but not like these. finding a good doctor/practitioner where I live is difficult so I try to do a lot myself. I liked the first exercise best as well as the 4th one. I sometimes experience nerve pain going from the collar bone to my left chest and also left arm. sometimes also on the right. that used to be from the back (my scapula) to the left chest but I managed to get that sorted. my heart's also already been checked (even did a catheter), heart function's fine, no blockages. so I assume it's a nerve issue. would it be possible to do a video on that? anyway, thank you for putting out these videos. much appreciated!
Pain that goes from the collar bone to the chest usually comes from a restricted clavicle. The most common cause of that is a restricted Sternoclavicular joint. I have two videos on that (because it causes AC joint pain too) so try those exercises if you can. th-cam.com/video/FCBSrOTLUI8/w-d-xo.html th-cam.com/video/XYoW_ilxDbY/w-d-xo.html ANother possibilty is tight scalenes muscles. I don't have a video on that yet but I'm sure you can find something on TH-cam for that. Exercise 2 of this video will probably help with that too. Good luck. And thanks for your kind words.
I had cervical spine surgery 4 years ago, unfortunately, my left arm has been hurting me for a month now. You are the only one who has given me relief; Thank you very much!
Loved the content of the video! I'd absolutely love an additional "practice" accompanying these theory videos, where you actually do those exercises with us counting the time and repeats like in a yoga/exercise video. Would be so much easier to do and would watch it repeatedly during the exercise
Thanks for the feedback. I REALLY appreciate this kind of feedback. It's a good idea. Someone else requested the same, so I'll definitely do something like that. I just need to decide which videos a real time video would be good for
@@BodyFixExercises Also, a thing that might be worth a consider, is that smart watches are becoming so common these days, even my 88 year old father bought one this year. Some of them include software (like google fit) that actually allow you to schedule complete exercise packages and the watch will remind schedule it and guide you through with sound and video. Might be worth investigating if it is for you to reach a new, paying, audience
I have been having this shoulder blade pain since last year and in the past few weeks it evolved into a sharper pain. I've tried all sorts of stretching or gun massages but the pain just kept lingering. Then i tried your exercises today (which are similar to the stretches i usually do, so was naturally skeptical) and surprisingly, it relieved the sharp pain immediately, esp with exercises 1 and 3. There's still pain for sure, but that instant sharp pain when i do a cow position was gone, now its more of a soreness. I will continue this exercises daily and really hope it will finally eliminate this year long pain i have been having. Thank you for the straightforward and useful advices!
Unbelievable I’ve been in worsening pain for 18 months!! I was beginning to think there was a more sinister underlying issue , I didn’t have much tingling or pain in my arm as such more a discomfort, the main issues were really sensitive side and top of head and especially base of skull and neck I’ve tried everything to no avail, after the first few exercises especially tilting the head to one side and looking down on the first day I felt immediate relief! Amazing I’ve continued to do so over the past few days and feel like a different person, I think seeing from the model what is happening certainly helped I can now target the area more and more, I’ve had the best nights sleep than I’ve had for months , many many thanks indeed , also this would have cost me a few sessions with a physio at £40 a time I can do these stretches anytime for free so your time is much appreciated
Thanks Qoper! If you liked #3, try exercise 4 in this video, as it's a slightly different variation that you may like too... th-cam.com/video/VpFBbxp67lE/w-d-xo.html
Hello,i was wondering if you could show some exercices for the chest? I have been having pain/discomfort in the left side of my chest/ribbs for 2 years now,it have caused me to get health anxitey because i thought for a long time it was hearth related. Had i checked out and ekg shows the ticker is all good,doctor said the issue was probably my "admiralis somethingsomething". Sorry for the long post. Richard
Needed to say THANK YOU. I have been having this same pain for a week and a half. I watched your video yesterday and started those stretches and today I didn't need to medicate for the pain. It's now a small ache and I only did one day of it! Thank you for saving me from this pain!
This was excellent thankyou. What's freaked me out is TH-cam recommending it after I pulled my back/neck today but haven't searched anything on the Internet about it at all!
My other Rhomboid pain video (including the rib cause more) ... th-cam.com/video/VpFBbxp67lE/w-d-xo.html ‘The 3 Essential Exercises EVERYONE Should Do’ … Watch this EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
I’ve had a pinched nerve on the left side for almost 1 month (no chiropractor, osteopath, etc. Where I am on vacation). It’s super inflamed and was wondering how long it could take for the pain to start going away? Love this channel (my husband hopes you’ll make a video on calf pain - right under the knee;)) thank you
Oh well, at least you know you need it looked at. You could ice it for a few days and try again but if it persists you really should see a professional
Omg after months of not knowing what was wrong with me, ive been to countless doctors, tried countless medicine, spent so much money and none of them helped as much as your video, thank you so much 🙏🏽🙏🏽🙏🏽
You are a life saver!!! I have been dealing with this issue for most of my adult life. I have seen other videos that briefly touch on the subject of the pinched nerve but never in such comprehensive and easy to follow video.👍👍
Glad to help! I really hope that after so long you give some relief!! I've got a few videos on this area now, so try a few and see what you like best! Eg. The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain… th-cam.com/video/SQGkw8psTIk/w-d-xo.html
2 of your technique videos for this pinched neck pain has really helped. Poor posture, looking at my phone wrong and stress has made pain so bad that my left arm was inoperable. These techniques and icing really help me not get back to that place. TY TY TY TY ❤❤❤❤
What a great asset you are to the TH-cam channel. I have watched many of your videos which have helped me enormously. I have just bought a massage gun so hopefully you can show us in your next video what massage techniques and trigger points our partner can work on while using it on our upper and lower back.
Been suffering from needles in my hands for 6yrs straight none stop.. #1 and #2 exercises has me feeling hopeful that with the recommendations you give will relieve me from these pinch nerves.. thanks
Good luck! Try these variations too... The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain… th-cam.com/video/SQGkw8psTIk/w-d-xo.html
I have been suffering from constant tension in my sholderblades, shoulders and neck for 1.5years now. It's like these nots, especially somewhere under my shoulder blade, and it always makes me want to crack my neck or back for a little relief. It began after I fell really hard directly on my right shoulder, incidentally hitting the right bottom back side of my head against concrete. I experienced torturous pain for 3 months, and over the following time the pain became less consistent, but still present during most night, or whenever I would sit for longer periods of time at my desk, or after working out my upper back. I went to hospitals and physiotherapists, but not once did anyone say anything about my neck. "Your shoulder is fine, nothing is broken, no tears, you are good" HOW ?? I AM IN PAIN. I cant believe it took me s long to see your videos and realize it was my neck all along. I made an appointment with a chiropractor in a couple of days, to avoid self-diagnosing and finally hear the truth from a professional. I just did the 2nd exercise from the video for the first time, and i don't know if it's because I'm still on a painkiller (which, btw, painkillers don't help that much with that pain, it makes it just a little more tolerable) but i don't feel the tension right now. I can cry, I am very grateful for people like you who share this on the internet and give us a chance to feel human again. Thank you.
Mate, this video just provided me so much relief. I struggle with this pains all the time due the surfing hyper extension possition of the neck. During the last couple days I couldn't sleep and my left arm was getting numb all the time. This exercises just gave me so much relief.
So glad I found your video. I’ve had this problem on and off for a while and when the pain is bad it feels like it could be a heart attack. I take aspirin, Tylenol and Ibuprofen but they don’t help much. I also spray Icy Hot on the area and it actually helps to reduce the discomfort some. While I have doing some stretching obviously to try to fix it I will do the ones you recommended and hope they will bring some comfort since I don’t think it will get 100% better at 71 years of age.
Always get your heart checked if you think it might be that. If it's from the spine, pills often don't work, but if you're proactive you can still fix it at your age! Try these too... The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain… th-cam.com/video/SQGkw8psTIk/w-d-xo.html
I fell from a 20 ft pole a few years back and my back has been in severe pain ever sense and all my doctors have done is shrug their shoulders and try to put me on pain killers. I'm really hoping this helps even if a little bit, I've followed some of your videos before and they seem to be helping slowly but surely 💙 bless you and your helpful videos
Thank you so much for this video! I've had generalised dystonia for easily a decade plus and thought I had seen all the stretching that can help my neck/left side. But in ALL of those years, I been doing the cow/cat arching incorrectly. No one has ever pointed out to keep my head tucked in both directions (as the natural instinct is to lift your head when pushing your chest out). Thank you again for the explanation as you show them. You're proof that even after decades of daily stretching I can still learn more and improve his it's done 🙏❣️ stay safe , stay well.
The cat cow exercise I show here is a variation to localise the movement to the joints at the base of the neck (C6 to T4) that cause shoulder tightness and Rhomboid pain. Chin down opens joints here. Chin up moves joints further up Here's my favourite exercises for this area... The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain… th-cam.com/video/SQGkw8psTIk/w-d-xo.html
@@BodyFixExercises thank you so much I'll watch it now 🤗🙏❣️ I spend at least 2 hours a day with stretching because of the dystonia (it's a cluster of nerves in my neck which is apparently a rare place to get it). But without stretching woah, it makes the day totally different. Thanks again for your excellent videos!
I have had neck pain for nearly 3 weeks, but because I’m allergic to NSAIDs and codeine, I have only been able to use paracetamol for pain relief. Unfortunately, paracetamol has not been effective in alleviating my pain. I have sought help from a physiotherapist and my GP, but the exercises they recommended actually made my pain worse. After trying numerous exercises from various sources, I found your video that has provided some relief. The pain has subsided, although I am unsure if this relief is temporary. I plan to continue with these exercises to see if they continue to help. I am grateful for the correct guidance and demonstration of the exercises in this video. It is frustrating that many videos I have looked at before finding yours, has provided inaccurate advice. Thank you 😊
My Online PROGRAM: Over 8 weeks, I help people with poor posture, and upper body issues-like neck, shoulder, & upper back pain-improve their health using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. For details on the program head to … stefan-becker.mykajabi.com/program-details.
I have been suffering from neck, arm, and shoulder pain for 3 months. I've been to a chiropractor, physical therapist, and neurologist. However, they couldn't figure out what was wrong and I only got temporary relief. after 2 days of watching your videos, my pain has greatly decreased and my strength has returned to my arm. Thank you for these videos.
Awesome, TMN! Thanks so much for sharing.
There are various causes for this. Some more serious than others. Look into the many causes for this incase it comes back.
Same problem with me
I'm going through the exact same thing. Going on a week now. I woke up like this. So strange. Worse pain I've ever felt in my life.
This makes me very excited! I've been looking for something to help for ages...
Wow this fixed me. It was a pinched nerve. The last few days I did Physio with all the electrical muscle machines and also did acupuncture. But your exercises did more to relieve my pain than all those sessions. Thank you! You’re a gift for making this video for me and millions of pain sufferers.
You're very welcome! Thanks for the lovely comment! 🙏🙏🙏
Has it cured you
Is some one tell me that after doing this exercise my pain increase why ?
I just slept my second night completely pain free on my shoulder after almost 3 months not sleeping well. Thanks to your exercises. I even had a dream last night. This means so much to be able to sleep. Thank you so much for sharing!!!
Wonderful! Thanks for sharing
I love your videos, because the static index is so low - just the indications and exercises, not a lot of extra talk and presentation. Thank you
Thanks Beavis. I try my best to cut down on fluff. Hate fluff
Thank you for helping people. Takes a special kind of being to help others without payment. Appreciated.
A pleasure, Pablo!
I was at the point of turning my whole body just to look to the right. I just completed these exercises tonight and it's the first time I've felt relief in over 2 years. I cannot express how thankful I am to you. ❤
So great to hear!! Thanks for sharing. Makes my day
Gotta try. My shoulder blades feel tucked under my ribs.
@@josiahwilliams1441 I'm doing all his other exercises now that I can move my neck to the right again. The whole upper right side of my body was tight and achy from not moving it correctly for 2 years. It's amazing how well these exercises work.
How is it going 9 months later?
@@TheKolen2434 Still going well. Every now and then I have to stretch it out (I think it's the way I sleep that pinches it) but overall, no more pain. 🙂
I have pain in my shoulder .back neck all that pain in back blade .I have that pain for 17 years .and all that pain is fix and is gone .thank you doctor there.god bless you
seriously
Five years of neck pain and a chiro, physiotherapist nor a massage therapist suggested anything like this. Helped immediately. This video has a 25% like:view ratio, which is huge
25% eh? Interesting. I didn't know that. Thanks.
Glad the exercises helped. I have a few videos on this area so maybe check them out. Hopefully you can sort it out completely once and for all.
Cheers!
These are things I've done intuitively with my chronic pain but it's great having it explained and performed to understand what's going on. Thank you!
Amazing how often the body seems to know what to do.
Same. It's like your body knows but you need some guidance.
Same
In one try, this improved pain that I've had for years! Even after seeing PT and trying so many other things. I'm so happy I could cry. Thank you so much for making these videos!!😊
Fantastic! Thanks for sharing!
I love reading comments like this. When you get relieved from the long term pain, it feels like being reborn again, it's like getting back once lost life.
WOOOOOOOW! PRAISE THE LORD FOR THAT! 😳🙌🏾😊
Yeah right
@@saintofgod1244 No, just praise Stefan for helping us out. Naughty lord for inflicting pain on us.
I have not been able to sleep for days and this video just came across my feed without even searching and I have relief right now. First time I’ve had blood flow in my arm in days. Whoever made this thank you so much words can’t describe
Glad to hear it's helping!
Thankyou for this! I've had the same nagging neck pain every waking moment for almost 15 years. It's not gone yet, I've only just done my first session of these exercises but I feel a huge relief from the pain that I haven't felt for as long as I can remember. I honestly feel like a totally new person, it's amazing ❤️
So great to hear! Thanks for sharing your experience. I'm actually doing a new video this week with what I think are the very best exercises for this area, so check that out too!
@@BodyFixExercises You are awesome my dude! I look forward to the new video coming soon 👍 I'm not exactly sure how I came across your channel and videos but Im so glad I did. I'm reminded of a quote "Not only does Nature produce good things for all creatures, it also delivers them at just the right time"
The timing of discovering your channel couldn't have been better, I don't mean to sound like a broken record but I just want to say I am super greatful for the work you do. Making a lot of people happy. Bless you 🙏
Thank you!
Update on your neck?
Get epidural shot,pinched nerve you have,been there!
I just got relief after 4 weeks of neck, upper back, shoulder and arm pain. Literally, after doing these exercises 1 time, I had a decrease in the pain. Thank you!
Great to hear! 🙌
Thank you very, very much indeed! I was about to spend a lot of money and go to physical therapy. I have been suffering from neck and shoulder pain for at least 5 years. When I saw your video, I wanted to try the exercises you gave. The result is a tremendous improvement from day one! I immediately canceled my appointment and continued the exercises every day. Within a week, I was relieved of 90% of my pain. You guarantee your place in heaven with these videos :)
So great to hear!!! Wonderful! Cheers!!
I have been watching so many videos and visiting doctors etc. but this video exactly is addressing all my more acute problems and gives me new hope getting ahead of my neck issues. I can feel all of those described pains and motions that there is something wrong. And the extra information is amazing. Just seen this video in my start page and I’m so happy I clicked on it!
Great to hear, Domenik These are similar style exercises that might help too...
Rhomboid pain exercises...
th-cam.com/video/VpFBbxp67lE/w-d-xo.html
Standing wall traction...
th-cam.com/video/yJ-M56k2-8k/w-d-xo.html
Wow! Stretched my Rhomboid while training lockoff pullups for climbing and have had neck/shoulder pain as a result for several months now off and on, exercise 2 fixed my problem immediately! Thank you!
Wahoooo!!! Well done!
came to comment exactly that. I have a chronic pain since the 2007 year's eve (because I was in copacabana walking for 9 hours without sitting at all) and this video is the only one that has exercises that really alleviate the pain.
I just stretched as instructed a few minutes ago. The pain completely gone. I don't know how long it will last though. But still.
It’s a miracle! .. that your videos popped up in my feed. And that as of recent I’ve been experiencing pinched nerves/pain in my neck, shoulder blade , shoulder areas. I have a feeling your videos are going to really help with a lot of issues I’ve had for years on the entire right side of my body. Thanks for helping us ! Ryan
Glad to help, Ryan!
I don't know how you did this is by far the most helpful video I had seen in 200 years. Thank you for curing my pain. Nothing helped until these amazing exercises and activities.
Fantastic to hear!! 200 years! Wow 😂
For years, I thought my midshoulder ached on the left because of my bra strap. I was totally wrong! This gave me instant relief, and nowI am on to your posture exercises. Thank you!
Great! The posture exercises will help too. Good on you!
I had debilitating IBC-C and pain in my back for YEARS. Countless doctors couldn't find anything wrong. After doing these I found instant relief. Thank you!
Fabulous!! So glad to hear it, Kyle!
dude, you are amazing, you diagnosed my problem I had for few weeks already and gave a solution for it, just after 1st round I can feel the difference, exercise on the knees itself was a game changer for me
Great to hear, Michal! Thanks for sharing your experience!
OMG! I wish I’d seen this video 6 months ago. I had countless physio sessions and they never pinpointed the cause. I went to see a neurosurgeon and had an MRI scan which found an osteophyte bar causing the nerve pain and was on lots of pain relieving medication which severely messed with me. These exercises cured me within days! Thank you so much!!!! ❤❤❤
Awesome!!
I love how you get right to the point(s), how clear your instructions are, and the clarity of your theoretical knowledge. Very helpful!
Thank you!!
These exercises WORK. Have been dealing with severe pain from what I believe is a pinched radial nerve. On my second day of doing them, and I haven't needed to take an anti inflammatory or ibuprofen today because the pain has decreased. My grip strength has also increased slightly, which tells me these movements are relieving some of the pressure on the nerve. A sincere thank you for sharing these!
Thank you so much for these exercises. The best ever. I've had neck, arm and thoracic outlet syndrom pain for years. In an instant I feel great and pain free!
Fantastic!! 🙌 Happy to help
Pain completely gone?
Whoever comes up with these exercises is a genius.
Lol. Exercise geeks & yoga gurus mainly. The first is mine, the rest variations I've seen over the years and either incorporated or varied over the years. My wife often laughs at me cos it'll be a Saturday night and I'll be on the floor of the lounge room, on my mat, trying new exercises while other people are out at dinner or bars. ;)
For 15 years I had no idea that this was the problem I had! I almost fainted trying the The 2nd exercise. Wow, I finally know what’s wrong with me. May Allah reward you Doc.
Thanks. Glad it helped!
But please start gently, don't do any exercises that hurt, and see your doctor if it persists!
I wish I'd found your channel months ago. I've had issues with pain and never realised it was due to a pinched nerve. Will
definitely do these exercises.
I'm feeling hopeful, eager to do all of them twice a day. I tried to explain my pain to doctors, physical therapists, etc, and I never felt fully understood, though we know it is a pinched nerve. I saw your video on my feed and I draw a big breath, like, thats exactly it! Thats where a lot of my pain is. So, like I said, I'm feeling very hopeful.
That helped me instantly!!! A couple days ago, I stained neck muscles throwing a couch at the dump. Massive nerve pain set in about 12 hours later. Much better after 1 day but still lingering nerve pain and achy neck muscles on the mend. These exercises helped me immensely!!! Thank you!!!
Throwing a couch! No wonder it was sore! Glad the exercises helped Robert
When your phone finds out you have neck pain, you begin to question your cellular device.
Put your phone to the question. Bright lights and threats of not recharging it. It's sure to cave in and confess!!
@@BodyFixExercises It's like "What else do you know"!!!
if it wasnt always listening how could it response to hey siri
ok google...lpl
Oh my gosh this totally worked! My back was driving my crazy - there was a pinching between my shoulder blades. These exercises work!
Awesome Susan! So glad it helped!!
Don’t usually comment. Just started doing these exercises. Great description - visual and verbal. All pertinent info without the blah, blah, blah of most TH-camrs. With chronic debilitating pain. I look forward to following the exercises. ❤
Awesome! Thank you!
I swear I've been trying to solve this issue since almost 9 years and I'm now 24. Nobody made a video like this in all this time. Tried physiotherapists, osteopathists etc., And in the meantime the pain increased along with the zones affected.
I will try this, thank you so much. ❤️
Hope it helps!
You could try my video on rhomboid pain too.
@@BodyFixExercises will check it asap!
This helped improve my pain by at least 80% in only a week of the exercises. I have long term problem due to lifting heavy groceries and also cause I was meant to be left-handed but I use my right hand and I write a lot. I stared getting severe pain in hands 3 years ago and only got diagnosed with pinched nerves in C5 and C6 one year ago but haven't done physio. Thanks so much for these exercises. As I have a problem both sides of the cervical nerves I didn't know which side to do exercise 2, but decided to just go one side and it's working well.
Awesome Regina, thanks for sharing!!
Instant relief, thank you, I have a young baby and I needed to get better to look after him better, so you made two lives better
Double bonus. So glad to hear! Thanks for sharing!!
In 24 hours your advice and exercises have brought tremendous relief to my 80 year old body. Concise and on target. No Dr. visit, MRI, or therapy sessions. Many thanks ❤
So glad to hear it, Bob. 🙌 Thanks for letting me know.
Thanks!
Saved me a trip to the emergency room. The advice was from a doctors office
Have this problem too. My comment about the emergency room was about a different video from this channel. The other video is '3 Exercise To Relieve Arm Pain, Numbness, Pins and Needles
Hey! Thanks so much!! 🙏🙏🙏🙏🙏
So glad it helped!
The doctors office was to try the exercises on my video?
Had shoulder pains for months. Excercise 2 really helped instantly. My shoulder has not relaxed like this for months.
Thank you
Fabulous to hear! Thanks for sharing
Ive had many spine problem that ive been getting worked on at my chiropractor. This is the last part where It hasn't really fixed yet, this is great for me until my chiropractor can fully straighten me out. Thank you! I think I got this problem from looking down at my phone all the time and propping my head up in bed to watch videos before I go to sleep everyday.
Good luck with it Cameron. I think you're right about the cause of it in your case
Me too about watching videos
I have had chronic neck pain for years and I’ve been doing neck retractions everyday (work great). But lately the pain ran down my neck and arm. I just watched this video twice and did two exercises and I feel 50% better I’m going to do the rest of the video now.
Great! Good on you. Thanks for sharing!
Too bad doctors are so afraid of incorporating techniques such as these from a Chiropractor. They'd rather throw meds at you.
This is exactly my problem, I've been dealing with it for years. I've been to PT, I've been to a nerve specialist, I've had an MRI, I've had the needles and electric pulse test, the works! Been told its carpal tunnel and that I need a surgery. I refused, because I know its not. No one has connected the permanent pain in my rhomboid with the pins and needles down my arm. Just doing these movements while watching the video feels a whole lot better. I'm going to start this regimen and report back. Thank you!!
Good luck with it!
As 100% disabled veteran in pain daily I have used a few of your techniques and just wanted to say thank you. My C7 is irritated constantly from sitting at my computer or playing guitar live... Thanks- if you like country rock music.... free of charge for sharing your knowledge...
I'm glad they're helping you out Rick. Yes C7 problems are extremely common ... especially if you play guitar!
Didn’t say anything to anyone got this same pain today and this video for the first time ever was in my feed
😳🫣
Subbed after the first stretch. You’re a life life saver! Thank you!
Yeeehar!
About 25 years ago I had a pinched nerve in my neck so bad that I was losing grip strength in my left hand. While the exercises prescribed by my PT were helpful, the best thing he did for me was to question me about my sleeping position. We figured out that I was often laying on my side but slightly rolled over to the front. This forced my head back, hyperextending my neck and pinching the nerve. He taught me to train myself to sleep on my back with 2 or 3 pillows to keep my chin tucked in. I haven't had any neck/shoulder/nerve issues since.
👍 amazingly similar to what I advise on this video...
th-cam.com/video/hm3Sql0qc-4/w-d-xo.html
I have been suffering for back pain including may left arms which I came to the point that I couldn’t even lift a bottle of water .
I started one of the exercises last night, now I feel more relieved. Thank you soo much for this very impormative vedio exercises ❤️🙏🏻
Bless you more and have long healthy life.
Good on you. 🙌
If you have a pinched nerve like he said and you got relief with this, I don't know how you managed to not subscribe. This guy just got my subscription. Quick, easy and most importantly, absolutely useful video. Thank you so much for sharing this information, good Sir. Also I want to hear you voice a cartoon character cause it sounds amazing!
Ha! Thanks man. What kind of cartoon character do you think I should I do?
Didn’t work for me last night but I’ll keep trying
Thank you so much! I’m feeling so much better now. I do have neck and shoulder issues for such a long time and today was a really bad day. After doing your exercises I feel so relieved! Thank you!
Sounds great! Well done ✅
You’re a wizard man, after 1 set of exercise 2 I felt instant relief in my neck all the way through my shoulder and down to my elbow, I didn’t even realize my elbow was stressed but it feels better now. Thanks magic man
Sounds awesome Trevor. Thanks for letting me know!
@@BodyFixExercises I'm really praying for the same miracle
I am recovering from a devastating injury to my shoulder for a year. I avoided reverse shoulder replacement through physical therapy. I met a chiropractor and started treatment. In 2 visits, I was able to graduate from weekly physical therapy and 3 hours a day of excersises. This empowers us for self care and healing. Your videos change lives. Thank you kindly! 🙏🏻❤️😊
You're very welcome! Stick with it!! 👍
@BodyFixExercises I will! I'm on maintenance basically, your videos are just what I needed!!! Thank you, I will.💪🏼😊❤️
I have very terrible neck and shoulder pain for a long while now. I stumbled upon your video in search of relieving the pain im having and I just want to thank you. I felt instant relief but the pain came back so i think ill just have to continue these exercises for a while till its completely gone. I never knew I had a pinched nerve, thank you so much again!!!!!!
👍👍👍 glad to help Theresa
Immediately within an hour felt relief after doing these exercises, thank you so much!
Great to hear! Good on you
I started experiencing relief while still going through the exercises! These vertebrae has been a problem for many, many years, sometimes I have to take up to eight pain tablets a day just to be able to function, and sometimes this pain stays for days. And, while it took me the time to write this message, after completing a test run of the exercises, I already experience relief! Thank you for this information and demonstration! I am sure I will be less fuzzy-brained without the pain killers!
Sounds very promising!
Try these too...
The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain…
th-cam.com/video/SQGkw8psTIk/w-d-xo.html
Extremely well-made and helpful content with very professional approach and also information on red flags. loved it!
Much appreciated, Laura!
What a kind hearted man. I'm looking forward to incorporating these movements into my daily routine!
Go for it!
That was awesome. Thankyou doc. Been popping masses of pain killers. Your method just about fixed it instantly. Thank you God for doctors !!!
I did these exercises after many months of referred pain. My upper spine was glowing with warmth for hours afterward. It wasn't just pain relief, it felt genuinely pleasant.
Thankyou so much for sharing this healing message.
So glad it helped. Keep going!
Thank you. By following your exercise instruction my shoulder pain was released in minutes 👍👍👍
Wonderful!
@@BodyFixExercises u r a great chiropractor 👍👍👍
I really like your content and format - very clear, concise instructions and speech. Keep up the great work, very helpful and informative 👍🏻
Thank you very much!
Wow, wow, wow!!!! With ice packs pressed against the base of my skull, I performed Exercise 1, three times for two days. The tingling, numbness, pressure, and congestion in my ears and at the left rear side of my head, and base of my skull are gone!!! After almost three years of primary care doctor, chiropractor, neurologist, cardiologist, endocrinologist appointments, two rounds of MRIs, hundreds of anti-inflammatory pills, and parting with thousands of dollars looking for help, I have finally found the fix for my “occipital neuralgia” diagnosis! Thank you so much for posting this video. I’ve done many chin tucks and a lot of neck traction during that time, but never lying down and simultaneously, as you demonstrated. This position allowed me to simultaneously apply ice packs, which I think was also very helpful. Wow, praise the Lord!!! 😂
Well done!!
I cannot thank you enough for this video. I felt immediate relief from the pain, I was struggling with for 15 days.
Wonderful!
dude can u tell me how r u feeling now? plz
This looks like every position in which I feel better for a while. Awesome and really helpful. I am also diagnosed with a degenerative disc disorder c6-c7 spinal segment, but feel like it is getting better with these. Thank you
Those joints often degenerate, but usually the cause is related more to the facet restriction that often comes with degeneration. So these exercises are a good chance to help you.
I've been suffering from a weird pain in my upper back for 2 years now. I tried everything and even the doctors said that everything looks normal but it isn't. And couple of months ago it developed into neck/shoulderblade pain. And this video helped me get some kind of relief. Thank you
No worries. Try this one too...
th-cam.com/video/vpfbbxp67le/w-d-xo.html
Thank you for including things to avoid that can cause it
Just wanted to say thank you very much for this video. After going to chiropractor for the past 3 months and having my neck cracked and back cracked. And sleeping in pain, and waking up with numb arms and having pains down my arms and into my fingers non stop. The first exercise started working the first day, and took about a week and now it's about %70 better.
Awesome! Thanks for sharing
Thank you so much, I’d been having horrible shoulder pain for a month now, the instant I did exercise 2 all the pressure and pain went away. You’re a god send.
Great to hear!
Thanks!
Hey! Thanks very much for the generous Super Thanks, Dean! 🙏🙏🙏You're very kind!
Excercise number 2 helped me with the constant pains lasting several months. And excercise number one helped me realize whats the actual problem and what is it causing so I can avoid it and focus on better posture. Thank you very much.
So glad it helped. Yeah, knowing the cause is the key!
The second exercise was soooo effective. Instant relief. Thank you 🙏
Wonderful!
just discovered your videos. they are very helpful. there's a lot of other videos out there which help to some degree but not like these. finding a good doctor/practitioner where I live is difficult so I try to do a lot myself.
I liked the first exercise best as well as the 4th one.
I sometimes experience nerve pain going from the collar bone to my left chest and also left arm. sometimes also on the right. that used to be from the back (my scapula) to the left chest but I managed to get that sorted. my heart's also already been checked (even did a catheter), heart function's fine, no blockages. so I assume it's a nerve issue.
would it be possible to do a video on that?
anyway, thank you for putting out these videos. much appreciated!
Pain that goes from the collar bone to the chest usually comes from a restricted clavicle. The most common cause of that is a restricted Sternoclavicular joint. I have two videos on that (because it causes AC joint pain too) so try those exercises if you can.
th-cam.com/video/FCBSrOTLUI8/w-d-xo.html
th-cam.com/video/XYoW_ilxDbY/w-d-xo.html
ANother possibilty is tight scalenes muscles. I don't have a video on that yet but I'm sure you can find something on TH-cam for that. Exercise 2 of this video will probably help with that too.
Good luck. And thanks for your kind words.
I cannot express how much relief this video has brought me!!!! It helped more than all the medicine I took for this pain. Thank you so much!!!! 🙏🏼🙏🏼🙏🏼
I'm so glad!
I had cervical spine surgery 4 years ago, unfortunately, my left arm has been hurting me for a month now. You are the only one who has given me relief; Thank you very much!
You're very welcome
Loved the content of the video! I'd absolutely love an additional "practice" accompanying these theory videos, where you actually do those exercises with us counting the time and repeats like in a yoga/exercise video. Would be so much easier to do and would watch it repeatedly during the exercise
Thanks for the feedback. I REALLY appreciate this kind of feedback.
It's a good idea. Someone else requested the same, so I'll definitely do something like that. I just need to decide which videos a real time video would be good for
@@BodyFixExercises Also, a thing that might be worth a consider, is that smart watches are becoming so common these days, even my 88 year old father bought one this year. Some of them include software (like google fit) that actually allow you to schedule complete exercise packages and the watch will remind schedule it and guide you through with sound and video.
Might be worth investigating if it is for you to reach a new, paying, audience
Interesting! Thanks very much for your thoughts! (I'm planning the first follow along video right now actually. Cheers!)
Instant pain relief after just the first exercise . The area in my upper back is still sore, but no pain. Thanks alot
Fantastic! Thanks for sharing too
I have been having this shoulder blade pain since last year and in the past few weeks it evolved into a sharper pain. I've tried all sorts of stretching or gun massages but the pain just kept lingering. Then i tried your exercises today (which are similar to the stretches i usually do, so was naturally skeptical) and surprisingly, it relieved the sharp pain immediately, esp with exercises 1 and 3. There's still pain for sure, but that instant sharp pain when i do a cow position was gone, now its more of a soreness. I will continue this exercises daily and really hope it will finally eliminate this year long pain i have been having. Thank you for the straightforward and useful advices!
So glad it helped! I have another video out tomorrow with my favourite exercises for this area. That might help too
Are you better?
Thank you so so much for these incredibly helpful videos!! So grateful for your knowledge and helpful content 🙏🏼🙏🏼
Hey! You're very welcome! And thanks so much for the Super Thanks!! That's really nice of you🙏🙏🙏
Unbelievable I’ve been in worsening pain for 18 months!! I was beginning to think there was a more sinister underlying issue , I didn’t have much tingling or pain in my arm as such more a discomfort, the main issues were really sensitive side and top of head and especially base of skull and neck I’ve tried everything to no avail, after the first few exercises especially tilting the head to one side and looking down on the first day I felt immediate relief! Amazing I’ve continued to do so over the past few days and feel like a different person, I think seeing from the model what is happening certainly helped I can now target the area more and more, I’ve had the best nights sleep than I’ve had for months , many many thanks indeed , also this would have cost me a few sessions with a physio at £40 a time I can do these stretches anytime for free so your time is much appreciated
So glad to have been of assistance, Allan. Good on you. Keep going!
I lost feeling in my right forearm and right thumb. I went to 3 hospitals. They said I just strained my neck. Pain is un barrable.
If the numbness is constant get an MRI
you know you made it in the pain world when your body gives up on the warning systems and switches over to plain numb hellfire
🔥👹😬
Which exercise did you like the best?
Thanks Qoper! If you liked #3, try exercise 4 in this video, as it's a slightly different variation that you may like too... th-cam.com/video/VpFBbxp67lE/w-d-xo.html
#1, not because I "liked" it, but it seemed effective, quite painful but if that's the price to healing!
Hello,i was wondering if you could show some exercices for the chest?
I have been having pain/discomfort in the left side of my chest/ribbs for 2 years now,it have caused me to get health anxitey because i thought for a long time it was hearth related.
Had i checked out and ekg shows the ticker is all good,doctor said the issue was probably my "admiralis somethingsomething".
Sorry for the long post.
Richard
All are super let's enjoy the pain
#4 worked so well I can't believe it
Needed to say THANK YOU.
I have been having this same pain for a week and a half. I watched your video yesterday and started those stretches and today I didn't need to medicate for the pain. It's now a small ache and I only did one day of it! Thank you for saving me from this pain!
Wonderful!🎉🙌 well done!
This was excellent thankyou. What's freaked me out is TH-cam recommending it after I pulled my back/neck today but haven't searched anything on the Internet about it at all!
It's your lucky day I guess!
My other Rhomboid pain video (including the rib cause more) ... th-cam.com/video/VpFBbxp67lE/w-d-xo.html
‘The 3 Essential Exercises EVERYONE Should Do’ … Watch this EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials
QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
Thank you
I get the rhomboids n shoulder blade pain.
])
I’ve had a pinched nerve on the left side for almost 1 month (no chiropractor, osteopath, etc. Where I am on vacation). It’s super inflamed and was wondering how long it could take for the pain to start going away? Love this channel (my husband hopes you’ll make a video on calf pain - right under the knee;)) thank you
This video and the other one on rhomboid pain are so helpful. Thank you so much. 😊👍
Can I releaf pain permanently from excersizes. I am srilanka
Taller Bill Burr, is that you?
Lol. Yes, apparently I'm Bill Burr with Korg's voice! ;)
@@BodyFixExercises
Lol. A MCU reference, yes!
Also thanks for the "Fix A" upload
No probs!
and there is me for whom the video ends at 1:20 .... damn it
Oh well, at least you know you need it looked at. You could ice it for a few days and try again but if it persists you really should see a professional
Omg after months of not knowing what was wrong with me, ive been to countless doctors, tried countless medicine, spent so much money and none of them helped as much as your video, thank you so much 🙏🏽🙏🏽🙏🏽
So glad to help!!!
This is the first time in years I felt a difference in my back and shoulders, thank you so much you are incredible!
happy to help!
You are a life saver!!!
I have been dealing with this issue for most of my adult life. I have seen other videos that briefly touch on the subject of the pinched nerve but never in such comprehensive and easy to follow video.👍👍
Glad to help! I really hope that after so long you give some relief!!
I've got a few videos on this area now, so try a few and see what you like best!
Eg.
The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain…
th-cam.com/video/SQGkw8psTIk/w-d-xo.html
Bro you are a wizard. I tried this after months of pain in my arm and shoulder and it worked like a charm,. THANK YOU SO MUCH!
Wonderful! Thanks for sharing
2 of your technique videos for this pinched neck pain has really helped. Poor posture, looking at my phone wrong and stress has made pain so bad that my left arm was inoperable. These techniques and icing really help me not get back to that place. TY TY TY TY ❤❤❤❤
🙌🙌🙌
What a great asset you are to the TH-cam channel. I have watched many of your videos which have helped me enormously. I have just bought a massage gun so hopefully you can show us in your next video what massage techniques and trigger points our partner can work on while using it on our upper and lower back.
I have videos on how to do those areas with a massage machine by yourself. A partner can do the same thing. 👍
Been suffering from needles in my hands for 6yrs straight none stop.. #1 and #2 exercises has me feeling hopeful that with the recommendations you give will relieve me from these pinch nerves.. thanks
Good luck!
Try these variations too...
The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain…
th-cam.com/video/SQGkw8psTIk/w-d-xo.html
I have been suffering from constant tension in my sholderblades, shoulders and neck for 1.5years now. It's like these nots, especially somewhere under my shoulder blade, and it always makes me want to crack my neck or back for a little relief. It began after I fell really hard directly on my right shoulder, incidentally hitting the right bottom back side of my head against concrete. I experienced torturous pain for 3 months, and over the following time the pain became less consistent, but still present during most night, or whenever I would sit for longer periods of time at my desk, or after working out my upper back. I went to hospitals and physiotherapists, but not once did anyone say anything about my neck. "Your shoulder is fine, nothing is broken, no tears, you are good" HOW ?? I AM IN PAIN.
I cant believe it took me s long to see your videos and realize it was my neck all along. I made an appointment with a chiropractor in a couple of days, to avoid self-diagnosing and finally hear the truth from a professional. I just did the 2nd exercise from the video for the first time, and i don't know if it's because I'm still on a painkiller (which, btw, painkillers don't help that much with that pain, it makes it just a little more tolerable) but i don't feel the tension right now. I can cry, I am very grateful for people like you who share this on the internet and give us a chance to feel human again. Thank you.
Mate, this video just provided me so much relief. I struggle with this pains all the time due the surfing hyper extension possition of the neck. During the last couple days I couldn't sleep and my left arm was getting numb all the time. This exercises just gave me so much relief.
Awesome
So glad I found your video. I’ve had this problem on and off for a while and when the pain is bad it feels like it could be a heart attack. I take aspirin, Tylenol and Ibuprofen but they don’t help much. I also spray Icy Hot on the area and it actually helps to reduce the discomfort some. While I have doing some stretching obviously to try to fix it I will do the ones you recommended and hope they will bring some comfort since I don’t think it will get 100% better at 71 years of age.
Always get your heart checked if you think it might be that.
If it's from the spine, pills often don't work, but if you're proactive you can still fix it at your age!
Try these too...
The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain…
th-cam.com/video/SQGkw8psTIk/w-d-xo.html
I fell from a 20 ft pole a few years back and my back has been in severe pain ever sense and all my doctors have done is shrug their shoulders and try to put me on pain killers. I'm really hoping this helps even if a little bit, I've followed some of your videos before and they seem to be helping slowly but surely 💙 bless you and your helpful videos
Just keep chipping away at it. If it's been there 20 years, it'll take a while. Good luck with it!
Thank you so much for this video!
I've had generalised dystonia for easily a decade plus and thought I had seen all the stretching that can help my neck/left side. But in ALL of those years, I been doing the cow/cat arching incorrectly.
No one has ever pointed out to keep my head tucked in both directions (as the natural instinct is to lift your head when pushing your chest out).
Thank you again for the explanation as you show them. You're proof that even after decades of daily stretching I can still learn more and improve his it's done 🙏❣️ stay safe , stay well.
The cat cow exercise I show here is a variation to localise the movement to the joints at the base of the neck (C6 to T4) that cause shoulder tightness and Rhomboid pain.
Chin down opens joints here. Chin up moves joints further up
Here's my favourite exercises for this area...
The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain…
th-cam.com/video/SQGkw8psTIk/w-d-xo.html
@@BodyFixExercises thank you so much I'll watch it now 🤗🙏❣️
I spend at least 2 hours a day with stretching because of the dystonia (it's a cluster of nerves in my neck which is apparently a rare place to get it). But without stretching woah, it makes the day totally different.
Thanks again for your excellent videos!
I have had neck pain for nearly 3 weeks, but because I’m allergic to NSAIDs and codeine, I have only been able to use paracetamol for pain relief. Unfortunately, paracetamol has not been effective in alleviating my pain. I have sought help from a physiotherapist and my GP, but the exercises they recommended actually made my pain worse. After trying numerous exercises from various sources, I found your video that has provided some relief. The pain has subsided, although I am unsure if this relief is temporary. I plan to continue with these exercises to see if they continue to help. I am grateful for the correct guidance and demonstration of the exercises in this video. It is frustrating that many videos I have looked at before finding yours, has provided inaccurate advice. Thank you 😊