Full body gentle flow | 20min | supine practice | ❤️ |
ฝัง
- เผยแพร่เมื่อ 15 พ.ค. 2021
- A full body gentle flow that focuses on mobilising and opening up through the whole body. This practice is all supine, so perfect for those times when you want to move and connect but feeling a bit tired. xox
Produced by Paula Lay & Mischa Baka
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Another perfect session that left my sore body feeling centered and mobilized. Thank you, Paula. Namasté!
I really love this one. The best medicine ever - sets me up for the day and my stresses fade. Thank you.
So nice to do while recovering from Covid! I love Paula's videos so much! The only thing I'd recommend here is it wasn't really full body, it really just focused on lower body.
Thank you! I've done this practice a dozen or two dozen times at this point. Such good medicine
I do this practice everyday, it's perfect for when I'm worn out or sore. Thank you so much X I'd love more like this if youre stuck for ideas. Thanks again ❤❤
Thus is wonderful. Exactly what I need whenever I couldn’t sleep well the night before. Thank you , Paula. 😘
I've done this one countless times now, usually late in the evening. I love an intense practice sometimes, but this is my favorite yoga video these days, because when I'm feeling crummy, I know I can still usually move through these poses on my back and it always shifts things for the better. Thanks Paula.
Thank you for sharing and for the support, I'm so pleased you enjoy the practice xox
Wonderful, gentle practice; just the thing early in the morning.
How lovely to hear x
Wonderful, thanks Paula! 🙏🏽
Thank you Paula I just discovered your classes, and I really love them, i love the slowness and being able to really feel into each movement. You offer a spaciousness that I really needed today. Bless you :)
Thank you Paula 💜
This made my anxious stomach feel so much better. 💛
I am healing but this still feels really really good. Thanks for helping me get ready for a Saturday work day
Woke up super achy yet I still wanted to move my body and this was was a great session. Thank you!
Soooooo nice!!!thank you!!!
Cant wait for this month calendar❤️lets do it guys
Thank you , nice gentle practice 🙏🏻
Paula, this is my best favourite exercise...nice and thank you so much.
Excellent sequencing of Asanas; thank you 😀
As always ,lovely soothing yoga practice.
Thank you Paula!
Thank you so much xox
This was lovely. I was tired and felt so nice to give my body and soul a little love
I didn't wanted this session to end. Paula, thank you for sharing your yoga with us. Love ❤
How lovely to hear, thank you for your support x
Thank you 🥰
Loved this class. Thank you! ✨
Such a pleasure xo
This was a beautiful practice! Thank you!
Pleasure x
I love this to start my mornings when I only have enough energy to roll out of bed, perfect to loosen me up and get going. Then often I go directly into another, like your 20 min upper body refresh. Feel so much better after, both physically and emotionally. Thank you! Don’t know what I’d do without you!! 💞
This is so lovely to hear, thank you for your feedback and taking the time to practice! xx
❤️ Loved this session. Thank you so much, Paula. ❤️
Pleasure xx
Wonderful session Paula! You've introduced some twist variations that feel so good. This is an excellent practice for days when you feel a bit tired and lying down is exactly what you need! 😊
Thanks so much Carl :)
Amazing! Thank you 🙏
Pleasure xx
Enjoyed it....
Just perfect 👌 to begin the day with or end the day. Thank you 🙏 Paula
Such a pleasure, thank you for practicing xox
Perfekt for a lazy and very hot summerday to feel soft refreshed, thank you liebe Paula(:!
Awesome👌! Thank you for this quick yet productive practice 🙏🏻. Wonderful when I am feeling a bit stiff and not tired but less strong 😉😄.
Awesome!
A lovely relaxing flow. Great for winding down in the evening. Thank you Paula xx
A pleasure x
This is my favorite one yet! Thank you so much!
How lovely to hear, thank you! xx
Not feeling like doing much right now but this got my yoga time in and I still feel like I've gotten un a practice. Gentle flows are what I need sometimes! Thank you!
Pleasure :)
This is exactly what my tired body needed. Thank you😉
You’re so welcome 😊
I needed exactly that today, thank you! :)
Just what I needed today, a grounding practice. 🌎 Thank you!
Pleasure lovely x
thank you *x
This was wonderful 🌸 Thank you 😽
Pleasure xox
I really enjoy each and every practice really like your instructions very clear and not much words
Are you starting series for june 2023?
❤🙏Namaste
Thank you once again, Paula for a lovely class. My energy level is totally different after the exercises. Bless you :-)
I'm so glad to hear x
Namaste, thank you!
Pleasure x
I loved how this whole flow was done laying down , especially because I am not feeling my best, but still wanted to get a practice in .
Thank you 💜
I'm so glad you enjoyed it x
Awesome 😍
Enjoyed a lot this practice.
I'm so glad to hear :)
Amazing!
Thank you! x
Lovely class. 🌻
Thank you :) x
Just want to thank you for yoga that is a bit more gentle and not a lot of body contorting, lol. I have been in pain for 30 years. I think I might have ankylosing spondylitis. However, there have been many tendon tears in my body and so many problems. And this yoga you have created is the best yoga I've ever found. And I've been trying yoga for more than 20 y thank you so much your yoga helped so much with pain and everything. Any of the yoga videos are just a little bit too overextending for when you first wake up but not yours.
awesome thank you
Pleasure xo
Hi, I'm from Indonesia. I'm so happy to find and follow your yoga activities. ️☺️
I've been away for too long... i so needed this thanku as always xoxo
You are so welcome lovely xx
i love this one
So lovely to hear, thank you x
What a yummy and relaxing practice, always with your calm voice I love! Thank you Paula ;)
Super before bed. Thank you. 🙏 💤
Lovely to hear Joanne x
Namaste❤
I loved this, thank you. More ground flows, please. Edit: so good, I did it the next day!
I'm so glad to hear!! Thank you for sharing and taking the time to practice (and yes, will endeavour to do more floor based flows!) xo
Had a run this morning so this was perfect... wonderful hamstring work and loved holding the shin on the figure of 4. Thorasic work was gorgeous. Many thanks 🙏
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Pleasure xx
Thanks again
Always a pleasure x
Thank you
Amazing as usual, you bring confidence and calmness . Please post more Yin style-bedtime yoga. In which the practice is on the back the entire session. Thank you again and agin for your generosity and kindness.
Thank you so much - definitely will do :)
🌞 lovely 💗🌸
Thanks lovely xox
I have been out With a back injury bulging disc and am just getting back into exercise. This was so perfect for me. I’ll be doing this every morning from now on. Thank you so much
So lovely to hear, thank you x
Nearly pressed Like before watching, just because I knew it would be just what I needed. And it was! Thank you, Paula, Namaste 🙏
That's really sweet! I'm glad you enjoyed the practice xox
💗
prachtig
Thank you hi from Gocek Turkey went for sailing namaste 🙏 ❤️
Hello Randa - sounds like you have been travelling in some beautiful locations! :)
❤️
xox
🙏☘️
:) xx
🙏🤩💕
xox :)
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