Relax & release evening yoga | 30min | hips

A 30min yoga practice to relax and release after the day, perfect for the evening. This sequence particularly focuses on the hips with some work through the upper body as well. Hope you enjoy this one xox p
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...

[@georgesand2C]

LOVE, LOVE, LOVE this class. Thank you, Paula!

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world

[@Oniwabanshugirl]

Ohhhh, this was lovely, thank you . 🥰✨️

[@cindylong820]

Nostaglic...I recognize your orig sequence from how many years ago? My shoulders used to be so crunchy; today my core muscles are stronger. I am isolating that hard to describe pain and letting it go. Thanks for helping me to distinguish which things no longer serve.

[@patriciacampbell5193]

A nice gentle practice before I go to work tonight ❤Thank you

[@hc2328]

This was the perfect ending to my sunday. Thanks!

[@Babsi139]

Wow. That was just what I needed, very calming and grounding after a wonderful weekend. Many thanks.

[@waitasecond3]

Thank you for this!! I’m a first time mom at home with my 3 month old …and with all the sitting and hunching that comes with breastfeeding, my shoulders, chest, and hips are so tight! This hit all the right spots and I’ll definitely be coming back to it many many times in the future. ❤

[@chrishirecat]

Thank you so much. This was so rejuvenating for my sick body. Namaste ❤️

[@lindawilson2549]

This is lovely to do at dawn also. ❤

[@412miumiu]

Such a relaxing way to end the evening, thank you so much for this post!

[@yoginimelbourne]

My pleasure x

[@Praktijkondersteuner]

This practice is so lovely, I can highly recommend it any time of the day.

[@annajohnson9744]

Thanks Paula, I did this this morning instead….. dry hot up here in Queensland so it was perfect ❤️🙏

[@sarasantiagopires]

Amazing evening practice. My muscles are very happy and relaxed! Thanks Paula!

[@ArtOfAwakening]

Perfect end to the day. Thank you!

[@joannelegros-kelly7688]

This one shows up on my feed regularly. Great morning flow. 🙏😊

[@ignaciomartin2007]

I ❤ your classes! Thanks!

[@debbiegorenstein9372]

Thank you for your calm and clear guidance.

[@Zumalie]

So incredibly helpful to me tonight, thank you so much 😌

[@gracewithnaz]

Thank you Paula great practice to release stress, thank you so much!!!

[@gracewithnaz]

Thank you so much Paula, this was so good, felt my outer hips))

[@lillywhite4172]

Amazing practice, thank you Paula.

[@peiqi4576]

I did this in the morning but it was good because I am sleep deprived and a gentle practice works wonders

[@wendyw7522]

This was very helpful and gentle, thank you!

[@shelld1261]

I so love your channel!🙏✌💖

[@yoginimelbourne]

Thank you so much and for the support, really kind xox

[@Mrsmarina84]

This was just what I needed today! Thanks Paula ❤ Your classes are amazing 👏

[@kellypantaleoni5166]

Thank you for this sweet relief❤

[@tessatea333]

wow, this was so helpful thank you!! this was a wonderful video and so grounding.

[@Juliette-P]

Just what I was looking for! Thank you!!

[@יסכהברדרומא]

Wonderful❤

[@randaashqar8957]

Thank you so much namaste 🙏 ❤

[@GeorgeTushia]

Very nice 👍🏻

[@joannelegros-kelly7688]

Excellent. Thx. 🙏😴

[@suzansadie8185]

many thanks once more *x

[@suzansadie8185]

many tyhanks *x

[@carolina6683]

Thanks

[@carolina6683]

That was such a nice practice, thank you Paula and Mischa. Love from Mallorca ❤️

[@yoginimelbourne]

Love back to you from Melbourne, x p

[@svetlanapolonets1147]

Namaste

[@theoriginalmel]

❤

[@rosepetal9748]

❤❤❤

[@bhavnapatel8258]

🙏🙏

[@opera93]

Thanks, back again from a few years ago……..

[@romb2431]

🧚🏻‍♂

[@homemadegingercolada2341]

Yoga is not what it's portrayed to be. Know the truth & the truth shall set you free. Here's the link to what yoga is really all about.
From Yoga deception to Christ Playlist
th-cam.com/play/PLGr-gdG5lDc8EfKb3lugQyxCbG78EAkcP.html

[@liabell2175]

wonderful 🙂

[@candidfeetpluscan6175]

Solessssss so beautiful 🥰👣🥰👣🥰👣

[@rosepetal9748]

❤❤❤