ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2018
- "Pain is certain, suffering is optional" - Buddha
Yoga for back pain, neck pain, and shoulder pain relief. This 45-minute instructional yoga video will teach you what stretches are best to do after sitting in an office all day, if you’re suffering from sciatica pain, or if you simply need to increase flexibility. Naturally relieve spinal tension, back pain, shoulder pain, neck pain, sciatica pain and/ or hip pain with this gentle full yoga class for beginners, but of course yoga is for everyone so join in my friends, you won’t regret it!
Namaste,
Candace.
xoxo
Yoga is for everyone, together let’s be present!
#YogaCandi #YogaVideos #HowToImproveFlexibility #YogaForBackPain
More at: www.yogacandi.com/ Instagram: / yogacandi Facebook: / yogacandace
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown. - แนวปฏิบัติและการใช้ชีวิต
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Namaste,
Candace
♥ ♥ ♥
Normally I have a hard time focusing for 1 hour and I catch myself checking how long is left multiple times in one video. But this video went by so fast! Very relaxing and accesible, thanks!
Ah, Emma, your wonderful words made my day, thank you so much! I'm so glad you enjoyed this flow so much. There's plenty more like it on my channel so if you haven't already don't forget to subscribe and click the 🔔 to be notified of new uploads (Every Thursday). Sending love and light your way 🙏
Loved it! Time flies when you’re leading the class. Feeling much better.
Hey Tessa, so glad you loved this class and it's wonderful to hear that time flies when I guide you, but that will be down to your presence in the practice 🙌😊
It was this or take a nap because of discomfort and overwhelm after sitting for hours at the desk. This helped. A lot. thank you
Ah, amazing sometimes gentle meditative movement is just as healing as a good catnap. So glad this class helped you when you most needed it 🙏
Thank you very much. Much more relaxed now
That's wonderful to hear 😊🙏
Such a wonderful flow. Thank you so much
You're so welcome, thank you for joining me and for taking the time to write 😊🙏
thanks, I felt relaxed after!
So glad you did.🙌
This was really good thank you. I gonna do to aid with my cycling recovery. One of the best videos I've done it a long time
Thank you so much for this video. I feel much better!
This was lovely thank you so much.
Great yoga Candi, This one can help my shoulder. Thanks.
Wonderful Winnie, really glad it helped you 😊🙏
Wow woke up with incredible pain along my right shoulder blade, in the shoulder joint down into my elbow and my wrist….I normally follow Fightmaster Yoga (bless yogi angel Leslie) but I could not think of one of her flows that would help enough. While it isn’t gone completely (chronic issue for years) this flow helped tremendously. Going to have to save this as it was not too much. 0 minutes is typically my max but this was perfectly paced for a longer video for my body.
Firstly, yes Bless Yogi angel, Leslie, she was such a light in this world. I'm so glad you discovered this sequence and that it helped you so much. I hope you continue to enjoy the channel. Sending love and light your way 🙏
Thanks for posting this it helped me a lot for relieving my pain
Amazing to hear that, thanks you so much for joining me 🙏
I really aplrecoste your enthusiasm and warmth, and consistent reminders to breathe and maintain good form. I'd been Ill so inactive for a whole week and this was an amazing way to get back to feeling human again 😊 x
Haven’t been behind a desk...have been traveling on planes in covid time...was tense! Thank you Candace for saving my shoulders, namaste!
Great class, thanks =) New stretches I haven´t done before.
So awesome to hear that, Marcus 🙌
Just what my body needed after holiday travels. Love this video. I find myself coming back to it again and again. Thank you!
So glad you love this flow so much, Erin. Hope you had a wonderful holiday 🙏
Brilliant. The neck and head tension release it brought about was mindblowing. Thank you sooo much.
So glad it helped you so much, Ella 🙌💕
That hand/arm stretch to the sides "as if someone were pulling both sides" was soo intense for me as well. I am a housekeeper so my arms and hands are in constant use. Wonderful video, will be revisiting this and checking out your others!
Wow that was amazing. The leg folding pose is a little hard as a guy due to the obvious reasons but everything else was great. Back feels completely open and free. Thank you.
Love that quote from the Buddha! Seems like a nice practice but for the sound, I only did the first few minutes. (i am too sensitive now)
Hey Elise, what sound are you sensitive too? So glad you love that quote too 🙏
You totally saved me! 😍 First time doing yoga with you and enjoyd especially feeling the nerve endings on my arms! Many new asanas for me. Gosh I feel good! Thank you! 🙏♥️
Ah wow, welcome to my channel Sirpa, so glad you found me, don't forget to subscribe at there's a new flow every Thursday. Awesome to hear you discovered new asanas while practising with me, and oh yes those neck/ shoulder stretches feel so good 🙌 Sending love 🙏
BRILLIANT THANKYOU SO MUCH!
You're so welcome 🙏
Wow, that simple arm and neck stretch was tough but amazing!! Thanks Love!
Hehe, my pleasure Sarah, definitely one of my favourite neck stretches, so glad you enjoyed it 😉
I loved this! Thank you
So glad you did, Jen 🙏
Amazing video! My neck was super tight and painful. This really helped. Great explanation with a soothing voice. I love how long you stayed on each stretch. Thank you!
You are so very welcome, Gaelle, so happy this class helped you so much 🙏😊
I feel so much better after the practice!! Thank you Candi!!
So good to hear that Kitty, thank you. And thank you for joining me 🙏
So glad I found this! I have chronic neck pain and right now super bad shoulder pain.I will come back to this video over and over. Such a lovely voice! I can't listen to many instructors because of the voice and too much talking. This is so perfect. Thank you!
Thank you for joining me, it's wonderful to hear that you find my voice and teaching style peaceful. I hope you continue to enjoy the channel, there are hundreds of videos to choose from and a new one gets uploaded every Thursday. 😉
This was so wonderful as I start working with my FeetUp … loved the shoulder focus- I feel great! 🌙
Just amazing to hear you're loving your feetup. It does take time for those shoulders to get used to it, so this class was a great choice 🙏
Thank you sooo much for this video! I feel like a new person! Namaste!!!
My absolute pleasure Dani, so glad you enjoyed it. Have a wonderful evening 😊🙏🏼
This was brilliant. I can feel my head clearing, and my blood flowing more easily. My right side is much more tense than the left. Magic. Thank you so much. I have shared this far and wide.
Ah, Ella, I'm so glad to hear this class helped you so very much. Here's a link to my other aches and pains classes - th-cam.com/play/PLN2XZMIEHTOaY7WLN_NpBUMA5cL4mb6T3.html. Ps thank you so very much for sharing far and wide 😉 Namaste 🙏
Thank you so much Candi for this beautiful class (and your wonderful channel in general.) I suffer from migraines and this helps a lot. I love the arm and neck stretch, so amazing!
You're so welcome, and oooooh yes that stretch is oh so yummy indeed. I'm really so happy to hear my channel has been helping you! Sending love and light 🙏
Thank you. I love this flow ❤
You're so welcome, Becky, really glad you love it and thank you for joining me 🙏
Thank you so much! The arm stretch felt intense to me as well but moreso on the leftside. It was much needed. Your videos help me so much 💜
So glad my sequences help you so much. I really appreciate you taking the time to comment as well 🥰🙏
What a great stretch yoga after a long stressful day. I also work on computer all day. The right shoulder move was def tighter than the left. Intense but a good intense. Thank u!
Hey Melissa, you certainly chose the perfect flow for a day like that, I'm so glad the shoulder stretch was enjoyable even if a little intense. Hope you continue to enjoy the channel. Sending love and light 🙏
Loved it! Thank you
So glad you did Lily, have a wonderful day ahead 😊🙏🏼
This was amazing!! Thank you
You're so welcome, Eliana 🙏
I've done quite a few back pain relief sessions from TH-cam but this one is really different! Lots of your stretches are new to me and are great! Really can feel the deep stretch and the tense muscles slowly relaxing! Love your voice and instructions too! Keep it up! Thanks!
Tijana, thank you for this wonderful comment, it had me smiling from ear to ear! It's so lovely to hear you enjoyed it and that you learnt something new, isn't yoga the best thing ever? ;)
Sending love and light your way,
Candace
www.yogacandi.com
amazing class, thank you!
You're so welcome, Natalia, thank you for joining me 🙏
Thank u soo much.my neck and shoulders needed some ❤
You're so welcome, really glad this sequence helped you 🥰
Thank you beautiful Candi! :-)
You're very welcome, Ginny. 🙏
Great stretch!
Glad you enjoyed it 🙏
Thank you so much! I did not even pay attention to the time! I feel wonderful and refreshed! I was so tight and woke up doing my normal favorite yoga warm up and whatnot. Then researched more on tension relief and you came up and what beauty I feel within! You define one movement to the next easily. I have my headset and eyes closed variously and find I am flowing well! Thank you! I am now a subscriber!!!💞👍🏼
Hey Dianna, welcome, I feel so blessed to have you joining me, thank you so much for your wonderful words. I'm so glad my guidance made it easy enough for you to look inwards and really enjoy your practice to the fullest extent 🙌 Hope you continue to enjoy the channel, and feel free to leave class requests. Sending love and light Candace 🙏
Hi! i was looking for a good stretching for my neck/ shoulders as i surf and they are getting super tight, i have also carpal tunnel problems lately and booom! i love this video and that arm parallel to the shoulder fingers facing down stretch feels like heaven!!!
Welcome to the channel, and thank you for your lovely comment, so glad this class helped you so much. Haha, and I know, that's stretch is soooooo goooood! I have 200 free classes and plenty of other stretch ones you'll love, just let me know if there's anything specific you're looking for. 😊
This was a spectacularly challenge and rewarding practice. That simple arm stretch was one of the more intense poses I have felt in a while. Thank you for the video :)
That's so awesome to hear Ben, so glad you enjoyed this flow. I love that arm stretch too, one of my favourites, so intense yet so satisfying. Keep practising and feel free to connect with me else where. Much love and light, Candace 😊🙏
Ohh yeah, those side arm stretches with fingers pointing upwards - owww! BUT I feel really good after the class - thank you Candi!
Hehe, I know Jas, those finger stretches with neck stretches can be so intense! Shows how much time our generation is spending on mobile phones and computers, GULP! We're doing the right thing though, spending time, to love and look after our bodies daily, in order to prevent all sorts of future issues. Thank you for joining me on the mat those Jas totally appreciate it, look forward to virtually flowing with you again. Sending love and light from Thailand :) xx
www.yogacandi.com
Thank you, lovely gentle practice.
You're welcome, Claudia, so glad you enjoyed it 😊🙏
thanks, I need a bit more hips and quad openers; it was a great upper body stretch!
So glad you enjoyed it, I have more hip opening focussed classes on my channel, just search Yogacandi Hips 🙏🥰
Loved it (as always)! Amazing how in tug of war I felt the stretch in every single part of my body! 🤣🤣🤣 The frog pose was a bit difficult for me today, mainly due to my hard floor. 🤣 Thank you so much for sharing so freely your knowledge and thus allowing everyone to have an easier journey of life! 🙏🏼 Wishing you a beautiful day! 💖🌹
You're so welcome Sonia, and hehe, oh yes, frog can be a really challenging pose, especially on a hard floor
😳 So glad you're loving my channel! Sending love x
This was my first yoga class from your channel (I usually do quite strong flows) and I really loved all the stretches! I feel really good afterwards and will repeat this flow on my rest days. Thank you so much for your work :)
So happy you enjoyed the slow pace Alina, I do have strong flows too that you can try. Every other week (today being one) I upload an intermediate flow for more experienced students to enjoy. Sending love and light 🙏
I was in pain all day, feeling much better. thank you so much
Bless ya Kim, so very glad this sequence helped, sending love 😊🙏🏼
Just finished my first hour with you....
yesterday I started getting back in shape after 2 months of "sweet doing nothing" and today my body was completely locked in his nerves and contractions. After my practice with you, wow! I feel everything much more relaxed and, most of all, for the first time I really felt in connection with my whole body! thank you Candace, can't wait to star my 30day yoga challenge with you. Namaste sweet Soul 🙏🏼 🌺
Claudia this comment made my day, you're so lovely my friend! I am so very glad we connect and so happy you enjoyed this class. The body really can feel quite stagnent after months of doing nothing, I'm sure it felt like heaven to move it again :) And thank you for joining me for the 30-day yoga challenge, I really hope you find joy in. Namaste lovely heart xoxox
wonderfully relaxing ..... love all the different stretches... Namaste Candi :) xx
Great mumma bear, so so glad you enjoyed it. It really can feel so awesome to stretch it all out sometimes 😊
Hi was a great workout, I did struggle with the foot sit so just put my toes down. Thanks once again for a great yoga stretch for those problem back tensions.
Hi Mel, so glad you enjoyed and even happier to hear you listened to your body and modified a pose to suit your needs, that's true yoga ;) Sending love and light, Candace oxox
Such a wonderful relaxing stretch thank you 💞
You are so welcome 🙏
Really enjoyed this video! My neck and shoulders have been so inflamed! I thought 10 mins went by and the video was ending you did amazing job at relaxing! The arm movements where unique and incredible and that last back bend I will continue to do as I have a herniated disc and haven’t felt a release like that in a long time. Thank you!
Such amazing feedback thank you so much, Trinity. I'm so very glad you enjoyed this class and found it so helpful. Here's a link to my other back pain classes which you may find helpful - th-cam.com/play/PLN2XZMIEHTOaY7WLN_NpBUMA5cL4mb6T3.html 😊🙏
She is so good . Thanks
Thank you, and thank you for joining me 🙏
Loved it. Feel so much better now :-)
Woohoo, so amazing to hear that, Tessa 🙌
Thank you for share your videos, they are really helpful. and I always enjoy them.
You are so welcome, Lau, and really happy you've been enjoying the channel ;)
So helpful. Thank you 🙏
You're most welcome, Elisa 🙏
Thank you sooo much it was sooo enjoyable!!!! 💚
You're very welcome, Ursula 🙏
Thank you!!!
You're so welcome, Karoline 🙏
This was a beautiful and calming yoga class. Just what my body needed today (feeling tired and 'meh' due to grey and cold weather). Thank you Candace 💖 Really loved all of the stretches and fun poses!
So glad this class was just right for you, Debby 🙏🥰
thank you!
You're welcome, Lydia 🙏
I loved this flow so much! Exactly what I needed! Thank you darling! Xo 🥰♥️🧘♀️
You're so welcome Jenn 💕
This flow was awesome for my shoulders! They’ve been so sore from breastfeeding my little one, thank you for the relaxing class!
Glad it helped, Sarah, breastfeeding looks easy but it comes with many challenges. Sending love to you and your little one 🙏
I've been inactive and working from home and felt very weak and tight and sore. This is exactly what I needed to loosen things up before getting back into more strengthening routines. Omg my arms were so tight and tingly!
Ah, bless ya Katrina, so glad this class helped you out. Hope you continue to enjoy the channel and reap all the wonderful benefits of yoga 😊
Great video. The first yoga channel I've ever subscribed. I'll definitely come back and watch your videos more.
Wow, that's Bee, I feel blessed to have you joining me x
Great classes
Thanks Patty, so glad you think so 🙏
This felt like a blessing. I was terribly sore and couldn’t move my neck, you gave me relief. Thank you so much
How amazing, yoga is such a blessing for sure 🙏😊
Thank you 🙂❤
You are very welcome 😊
Great Yoga.
Thank you 😊
Upper back and neck were bugging me all day. Just finished and feel great! Got plenty of intensity and I needed it! I hope you can fix that hum. Try plugging your recording device in on a different circuit with nothing else running. The hum comes from other things drawing power on the same circuit.
The stretch with fingers facing the ceiling and the arm extended was surprisingly difficult, but now after the session my neck feels so much looser. Thank you :)
Hehe, that is a tricky stretch, sometimes the tiniest adjustments make for a big stretch. So glad you feel better 🙌
Yummy class! Thanks a lot, it really helped me stretch out the whole body and relief tension on the neck area :)
You're so welcome!
Enjoyed very much, missed some back ground spiritual music😊
So glad you enjoyed it, Suzanne, you could always play music you love alongside the class if you like 😊
So lovely yoga and you
Thank you, Namaste 🙏
I am recovering from a car accident I hadn't felt this well in a long time.
It is an amazing relaxing practice!
Thanks for sharing.
Namaste♥
Oh, bless you, Florencia, so sorry you experienced that, but glad you're ok. Really glad you enjoyed this practice and thank you for choosing to practice with me :)
Iam really enjoyed
So glad to hear that 🙏
Candi , Happy new Year to you & to your lovely ones !
I have got this exercise agood remedy for upper body pains, keep it up & if possible for the next time
stress on exercises to fix cheest pain which is related with shoulder pains !!! 10 Q !!!
Happy new year to you too, Ebinu. And what a wonderful request I shall jot that down and create something soon. In the meantime this class may be helpful to you - th-cam.com/video/5xboNzFtHVo/w-d-xo.html Sending love and light 🙏
can you please do a 30-day yoga for head-to-toe healing? which will include yoga for headache, neck shoulder back pain, hip pain feet pain, anxiety, chakra healing etc also a bit of meditation at the end of each session would be amazing.
Such wonderful requests, thank you. I don't have much time for shooting a 30-day challenge atm, as I'm a full-time mum to a 2 year old. But hopefully I can film one in the near future. In the meantime here's a link to the 30-day challenge I have available - th-cam.com/play/PLN2XZMIEHTOYRHpxX0tYLV3p7v2O6x2Ko.html 🙏
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I loved the beginning but then the practice just ended almost 10 minutes earlier :/ Thank you for your work, looking forward to more videos, but please say in advance that it's actually a 45-min practice.
Hi Anna, my pleasure, I'm so very glad you enjoyed the class. And very fair point, I shall be sure to check the actual timing of a class excluding beginning and end chatting in future 😉 Have a wonderful day and really hope this flow helped ease your back a little. Sending love and light your way 😊🙏🏼
Hello
44:51 thanks for sharing your video this is a great video and you are so beautiful 👍👍👍👍👍👍👍
That's my absolute pleasure! So happy you enjoyed the class, and thank you for the lovely compliment :) Sending love and light your way.
www.yogacandi.com
I found this practice to be very helpful for a tight neck, shoulders and back on a rainy afternoon in Illinois.☺️ Thanks for covering everything so well with your pleasant demeanor, specific instructions and modifications. I am 67 and have been practicing for years with various in-person and online teachers. One small suggestion is to drop the use of “guys” when you address participants. It makes me feel masculine and distracts me from the serious effort. How about “yogis,” “friends” or just nothing in its place? We know you mean us, the individual viewers. Also, I’d prefer not to hear the loud breathing, or so it sounded on my I-Pad. I know we should breathe a lot, but constantly hearing yours is a little too much. Thank you!
So glad you enjoyed this class so much, Janette. And thank you for your suggestions, do you know I had no idea I even said guys 🤣 Bad habit for sure, thanks for bringing it to my attention. I'll hear myself saying it now 😬 Really hope you continue to enjoy the chanel. Sending love and light 🙏
@@YogaCandi I live very close to where this lady is from (Wisconsin vs. Illinois) and guys is basically a gender-neutral term used for everyone. I think it's fine. Your classes are some of my favorites!
Hi Candace, your class was good but the downward dog, the dolphin, the frog, chaturanga and a couple other stretches are not good for shoulder pain because people have to put a lot of their weight on their shoulders. Please bear that in mind.
Ah, yes, I hear ya, Claudia, this class was definitely not intended for people with shoulder, neck or back injury but instead for muscular tension/ pain caused from static sitting at a desk, etc. I will be sure to be more specific in future, so thank you for bringing that to my attention. 😊🙏
It’s a deceptive title. The workout is longer than 45 minutes. Also, at one point she says this is are last pose and then goes on to do 3 or so more poses.