How to FAST Relieve Neck & Shoulder Pain

Dr. Aqib Jamal shows how to quickly relieve neck and shoulder pain.
These exercises are going to focus on the main muscles which cause pain in this area, including upper trapezius and the levator scapulae.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most fast relief.
Let us know what works for you!
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[@NasirKhan-xf4lo]

Informative video Thank you❤️

[@perfectmom5683]

Sir pls btaiye is tarah ki taklif me Kan k andar aur kan k niche k area me pain ho skta hai??

[@ENEMA_AND_YOGA_CHANNEL]

I use herbal enemas and yoga for neck pain and shoulder pain.