CHOLINE: Symptoms, Sources & Benefits (Prisoner Diet Exposed) 2024
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- What foods have Choline? Choline is vital for the proper development and maintenance of the human brain and nervous system, and other systems. Choline deficiency is common and it is because you've been misled about the proper foods you should crave. You've been programmed to think the most choline-rich foods are gross, dangerous, and socially unacceptable.
Here's the list of foods containing vital Choline, and the list of foods that are inadequate. Time to re-discover a proper human diet!
LIES MY DOCTOR TOLD ME: amzn.to/3hzeLss
1727 Cookbook: amzn.to/3r3Dpoz
1741 Cookbook: amzn.to/3k7MfzR
COMMON SENSE LABS Book: commonsenselabsbook.com
Research:
Choline is ESSENTIAL: www.ncbi.nlm.n...
Choline defic common: www.ncbi.nlm.n...
Choline fights Dementia: www.sciencedai...
USDA Choline Content: fdc.nal.usda.g...
Daily MINERALS you Need: bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT: bit.ly/RealSalts
Proper Human Diet SUMMIT: phdvirtualsumm...
Real MEAT you Need: bit.ly/USmeatD...
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Just finished reading “Lies My Doctor Told Me”. What a great source of information. Thanks for making this vital info available. Your videos have helped me lose over 55 lbs in the last year and at 51 I feel and look better than I did I’m my 30’s.
great job, keep it up,i'm begin reading also for me n my daughters health.
First let me apologize for missing your program when it televised live. Once again sir you have hit the proverbial nail on the head. God bless and continue cary on. 👊👍
I had yellow jaundice as well. Now I have what’s called a dilated bile duct. I think I’ve actually had it my whole life. Hm interesting. Thanks for the info.
Please share what videos to watch! I’m 51 and need to lose the same! Love this channel-but please save me some time and suggest the right videos! TY and God Bless!
My grandmother was very ill as a child in the early 1900’s.with what was known as “yellow jaundice”. Her doctor prescribed raw liver and cod liver oil. She took these “medicines” all her life. She lived to 104.
Wow! That is great!
~ Yes indeed. Health enthusiasts in the 1950's - 60's would often swallow bits of frozen calf liver with water. No mess - no flavor. Like nature's vitamin/mineral supplement. Brewers yeast also 👌
I was severely anemic as a child and did the liver from the time i was 9 months old. We all had to take cod liver oil as well. Food was our medicine.
G-Grandfather ate a half-pound of home-cured bacon, fried with 6 eggs (basted) in a breakfast loaf every morning. He caught pneumonia at age 97 and was happy to go. We do like meat. On Mom's side, they ate a lot of wheat and many were diabetics.
@@jameslosangeles1068 Yep, you must be talking about Adelle Davis' followers! Adelle was way ahead of her time, it took about sixty years for the crowd to catch up with her.
30 plus years ago pregnant with triplets my doctor told me to eat lots of protein ,eggs. Bacon and eggs every morning. Biggest, healthiest three month early preemies in the NICU that they ever had.
They had a jump start. Couldn't wait any longer and we're ready to go 😀
Awesome!
Choline helped me and my wife to reverse enlarged fatty liver...
How did you get it? Eggs?
What did you eat to get rid of the fatty liver?
While "doctors" think that choline cause liver disease LOL
What about inositol? If so, which one?
Did you supplement ?
This guy is completely right. I read “Lies My Doctor Told Me” and was very skeptical. I got the tests he suggested and was appalled. My cholesterol and blood pressure were near heart attack levels. My blood sugar was insanely high and was in all around poor health. When the quarantine hit I decided to act on my health. I was 315 when I started and now I’m under 250. Thank you Dr. Berry for what you do.
Same i just got diagnosed with fatty liver. Im 275. On day 4 of keto.
Often losing weight will help fatty liver
@@shaynarich6635 choline good for fatty liver.
Just watched this video while consuming 4 eggs and a sausage link.... I am full blown keto with monthly 3 day water only fasts for 13 months now after being told I was pre-diabetic. I have dropped over 100lbs, found my six pack again and do resistance training 4-5x a week... Dr Berry, Dr. Fung, Dr. Berg, Dr Bikman, Dr Ekberg and soooo many others have been so informative and i thank you!
You’re incredible!
Congratulations!
congrats man, im very happy for you!
My typical breakfasts are steaks, chicken or duck eggs, bacon, chicken liver pate cooked in tallow, butter etc…
My two teens have been eating ketovore over 5 years now. My RA is in remission and migraine headaches are long gone. Most importantly, my husband lost his sense of smell caused by churg strauss syndrome and I had him on ketovore for 6 years now and he just started to gain the sense of smell since last week. Super happy Dr. Thank you so much for all your hard work to help alot of people that are suffering from eating wrong kinds of foods in their whole lives.
Thank you for sharing. I deal with RA myself.
We recently bought a 1/4 of a cow from a friend and I asked if I could have the liver and heart. I guess I should've also asked for the kidneys. He was happy to give me whatever organ meats that I wanted from the cow. Thank you Dr. Berry! I have learned so much from you!!!
You can order the nutrient-rich kidneys next time!
Don't forget the tongue!
@@kustomdeluxe8489 the tongue and marrow are my favorites
The fat from around the kidneys is called suet. It is great for all uses.
@@katherinehenry1480 try making bone broth , this is a great use of the marrow.
I was always sickly. Unfortunately, in the late 60s to late 80s, I was fed powdered milk, margarine, cereal and pasta. Hardly any meat, except for bologna... I'm short and had health issues throughout, but thanks to doctors like you, I'm turning all that around for the better
Choline plays a large role in eliminating chronic constipation as well. Not enough talking about that
What form of choline would you recommend for this?
Bitartrate, sunflower lecithin?
Thanks in case you see my comment!
How about the 2 best sources? Liver and egg yolks
@@shawnacooper3888 wow, good to know I'm adding it to my supplements and trying to learn a bit more.
A family members doctor told her to eat 1 egg a week.... 😲
She switched doctors.
I eat two farm fresh free range brown eggs per day.
Was she not eating eggs at all? Or was she told to cut back to 1 egg a week?
@@nonya5392
I had discussed with her that eggs were not responsible for cholesterol, but sugars, starches, processed foods and seed oils were.
This discussion was in relation to statins + their side effects.
I showed her the studies and she stopped the statin and eats eggs for breakfast.
So later she asked the doctor about her position in eggs and that was what that doctor said, “1/week”.
She now sees a nurse practitioner who listens well, and they can see how improved her health is, especially compared to other patients her age.
Other nutrients like optimal Vitamin D3 + cofactors, and B12 + cofactors, are also vital.
@@nonya5392
She was trying to initially avoid eggs when in statins because at the time she was unaware the doctors had no training in nutrients and what ‘training’ they had was biased, skewed, and incorrect.
I eat an egg per hour 😂
3-5 eggs a day for me…..I don’t plan to ever change that. Natures superfood.
Other than your chicks. Best is Vital farms pasteured organic eggs. Publix has it. Orange yolks. Best to boil for a couple of minutes . Cover for ten minutes. Dump water. Add cold water with ice 10 minutes.
Then look at the yolk. Perfect.
Yolks are orange not yellow. The best I have found.
Just make sure you get enough Omega 3s, as eggs are very high in Omega 6s. Oh, and I am an egg eater myself.
@@rasskall-aka-Luke_A.
Get your eggs organic and free run outdoors. Or raise your own.
Find a person that raises them for income, and that's where you go. Those eggs taste far superior, and the shell is much harder too. The yolk is deep yellow, almost orange, and stands up kind of, when you make a fried egg. Far better then the cheap grocery store varieties. No comparison. None whatsoever. 🥚🥚🥚🥚🥚🥚🥚🥚
@ Luke S. you are absolutely correct. What I think of as toxic eggs have very thin eggs. Good eggs take a little more to crack. And very yummy too.
@@heidimisfeldt5685 I can second this. I have chickens and they get good food. The guy I work with buys at least a dozen every week. They just taste like eggs instead of watery goo. I never liked eggs unless they were homemade. Just a side note, I break even on the eggs I sell for 2.50/dozen. I just sell the extras and enjoy as many as I can stand to eat.
I used to suffer from SEVERE gout. I have only had one flare up since starting ketovore. I eat so much red and organ meat now I can't believe I'm not in a constant flare. Thanks Dr. Ken!!!
Your friends with gout need to know what you've learned!
@@KenDBerryMD Believe me... I preach keto to whoever will listen. Even my Dr. was ok with it
DO NOT TAKE ASPIRIN!!! It holds onto uric acid and caused my gout.
@@mem1701movies since going ketovore I haven’t really needed to take anything. The one and only flare I had, I took Cholcrys for 1 day and it was gone.
Yep, I hear ya! I used to have bad gout. Since keto & low carb I can eat red meat & patè with impunity & feel so much better for it!
My mom used to prepare beef kidney when I was a child. She said she would “boil the piss out of it”.
LOL, yep!
😀😀
You're mom sounds like she has some Irish in her 🤣
Rios Girl98 British and Scottish ancestry actually
Lol my gramma too✌🙏
Hi Dr Berry, this is the first time I’ve watched you live.
Many years ago I lived in a *VEGAN* community in Colorado. The diet was called macrobiotics and I knew a couple of families who were raising their children on this vegan diet. In both families, the children were all extremely short. Yet, they'd been fed super high-quality vegan food while in the womb and in their early years. I have no doubt then that what Dr. Berry says is true -- lack of choline via animal food will result in stunted physical and perhaps cognitive development in children.
Were their parents or grandparents on the short side? I know life long vegans who have healthy , tall bodies . They do eat masses though so lots of variety. I think it's multifactorial.
It's a matter if they've both been lifelong vegans and if they are second generation vegans. Many health factors are affected by childhood conditions but also are inherited epigenetically. A child being raised vegan by parents who were vegan long before they were born is getting a double doozy. Like Pottenger's cats, after a few generations of continuous veganism, people probably would no longer be fertile enough to have children.
@@carolynabbott888 Were these life-long vegans born of vegan parents? Did their moms eat vegan when they were carrying them?
@@MarmaladeINFP I've always found the Pottenger cat story fascinating. If I'm not mistaken, I believe it was by the third generation that the cats could no longer reproduce. What puzzles me about that is, many cats today are fed absolute crap--inferior food full of wheat & corn--and yet they still reproduce like crazy! How is that??
@@almaburns6562 - Not only were they life-long vegans born of vegan parents but were the parents (and grandparents and great grandparents) life-long vegans? Of course not. Yet we have many traditional cultures that ate animal-based diets, sometimes near carnivore, for centuries and millennia while maintaining optimal health.
Today I was watching Shark week on NatGeo and they were trying to figure out why Orcas were killing Great White Sharks. The bodies of the sharks were washing up on shore, and I thought it was odd the Orcas would kill the sharks and not eat them. Amazingly, the Orcas were only eating the LIVERS of the sharks!! They needed maximum nutrition for migration!! Thought of you and others promoting organ meats!! Think this sends a remarkable message to us!! Thanks for all your truthful info!! You are great!!! 😀
Thank you, Dr Berry, for setting aside this time for us all out here. Your help in seeking the “proper human diet” (which I hear in your voice in my head when shopping at the big box stores, think “Buy N’ Large”), it’s helpful.
Thank you for watching and sharing! Any ideas for future videos?
@@KenDBerryMD Just read The books: This Naked Mind and Alcohol Explained. Quit my 2 glasses of wine/night and got rid of anxiety, depression and finally starting to sleep better. Please Make a video about that!!
@@KenDBerryMD Thank you, Dr. Berry. Yes, sir. I sure do. I’ll save you the background details as I don’t want to waste your time but there are several benefits of both Keto and Carnivore that played a direct role in my battle with advanced-stage breast cancer:
With regard to Keto and with the exception of dairy as it was detrimental as I underwent a taxol-based chemotherapy treatment (albeit minimal, but more on that later if you wish to know), I found Keto to be not only satiating, satisfying but exactly what my body needed as my body underwent treatment. From toxin-laden saliva to zero gut motility to helping my kidneys slough the caustic stuff, Keto was helpful in protecting me with soft 💩, limited chemical burning on sensitive areas as I passed urine or other detrimental effects on mucus membranes, from eyes to lady parts.
When chemo would alter my brain as well as my palate, I entertained “pity parties” and made conscious decisions to eat foods “off plan”….to my extreme detriment. The tumors in my breast, chest and armpit (lymph nodes) THROBBED painfully. It was horrible, but…pain is a great deterrent. I’d recognize what I was doing, how I was directly feeding those cancer cells with my dietary choices and dammit, I had to change. I’m a recovering food addict and I know that I was directly to blame for both my Type 2 Diabetes diagnosis AND my cancer diagnosis due to decades of cellular inflammation due to poor eating habits and a sedentary lifestyle.
The best part? When my surgeon began crying while he read my pathology report as all 20+ tumors he’d removed during my DMX were “Dead; Scar Tissue”. He said he didn’t get to relay such a reading often. Keto helped me in many ways, sir and I believe it helped me save my life twice. I found Keto in June 2016 when I sought to reverse my Type 2 Diabetes diagnosis and then, when I was diagnosed with Stage 3, Class C HER2+ IDC with Metastases in my lymph nodes. I only received four (4) rounds of chemo out of six (6) prescribed as well as limited radiation…but there I go…too much information. ‘Sorry.
With regard to Carnivore, I followed it strictly post DMX and was able to pleasantly shock the Wound Care Clinic Director who had been told I might require a Wound Vac. His response was both comical and joyous as he’d asked if he could take photos of my continuing Wound Care as he exited the examination room…with the Wound Vac in his hands. Carnivore helped me with:
1.) speedy wound healing after my DMX, healing a seroma without any direct care other than saline gauze packing, a total foot reconstruction (with a possible reaction of later growing enough bone back to PUSH OUT one of the surgical screws), and wound healing from three separate surgeries to reconstruct breasts from Latissimus Dorsi muscle
2.) easier pain management: I know that my consuming a meat-rich, colllagen-rich diet helped my mental health deal with the pain of concurrent surgeries, surgical drains and other issues dealing with healing as well as making 💩 much easier as I avoided the brunt of opioids to deaden the pain of healing wounds
3.) I truly believe that staying Carnivore made my care easier for my husband and children
4.) I was able to order proteins (limited on meal servings but all the eggs and bacon I wanted) while in the hospital following extensive reconstruction surgery
I’m growing my own super human. 41 and 16 weeks with a healthy baby girl. I take Ancestral supplements beef organs every day plus eat eggs and take cod liver oil 💪🏻💪🏻
Congratulations!
Mazeltof 👍
Look into folinic acid vs folic
I eat three free range eggs for breakfast every day. Cheap, nutritious and fills me up until lunch.
I eat at least 4 eggs everyday. I get them at Aldi a dozen for 69 cents. Stop wasting your money on marketing bullshit. Organic free range is garbage... stop being ripped off.
@@mikebrendan3766 Thanks for the money saving tip.
Good stuff. Now teach your friends!!
If you ever saw the yolk of eggs from chickens that roam around the yard eating naturally compared to factory eggs you might change your mind 😁😁
If you’re buying free range - stop. Do some research on what that really means. Basically it means the door of the building was open. If doesn’t necessarily mean the chickens went outside. Best quality eggs to buy are Pasture Raised - Non GMO Fed. But they’re pricey. Not sure it’s necessary but if you have the money then go for it.
I was vegan for 7 years...3 of them raw vegan. I felt AMAZING when I started vegan, but then started getting dizzy spells when I stood up. But I was super indoctrinated, so of course I tried being MORE vegan instead of quitting. I tried more organic, less grains, etc until I ended up raw vegan. Most of the time I was also doing high carb. Once again, when I started raw, I felt the best I’d ever felt in my life. If you have any info explaining why this happens, I’d love to see a video on it!! I’ve heard maybe it’s because you go from hypo to hyper thyroid? And to someone with hypo, hyper feels great? But again, I started having numerous health issues later and I crashed bad. Finally, I couldn’t find any other way to “do vegan better”, so I quit. I tried keto vegan first, cause I honestly couldn’t digest meat. Then one day I tried bone broth, and the feeling of satisfaction was SO amazing, that I knew animal products were the answer. I actually ended up trying liver at a restaurant (used to hate it) and it was amazing. I HAD to have liver every day for two weeks straight...and then I just didn’t. It even started tasting bad again. Like I corrected a deficiency and my body was telling me “ok, you’re good!” I did all kinds of research and found some carnivore people. Tried it once, but I made the mistake of joining FB groups on it, and it scared me away, cause I was seeing the same cult-like dogma I saw as a vegan. Telling me I needed to force myself to eat things or amounts that I didn’t want to or that made me feel ill. So I ended up back to a more organic version of SAD for years. That made me miserable too...and I honestly barely have a life right now, I’m in so much pain and so tired. But the carnivore info started showing up in my life again, and I started wishing I could do it. After finding your channel, I am trying again ☺️ I did keto for a month or so first, and now It’s been 4 days so far I’ve done carnivore. I don’t feel any better, but it’s also not making me feel worse like keto and carnivore did last time. I can probably digest things better now, but I also think it’s because I’m not listening to any dogma. I’m not following the “beef is the best” dogma, cause I have found that I really want pork steaks. Must be something in it I need more. I’m drinking coffee, cause the fatigue isn’t gone, and I’m adding butter and cream to it. I feel like I need dairy right now, so I found a really good raw sheep cheese I like instead of cheese made with A1 cows milk. I have lost 10 pounds, so that’s a plus. I feel like this will take a while, and I’m finally not panicky about doing another diet. Thanks for your info, Doc!! 🥰
Fake review
@@MsSamanthaTKO ???
Vegan is dangerous and depletes yourself of B vitamins and choline. Take a vitamin and mineral defiency test
You felt better because you need your meats it give you minerals and vitamins veggies and fruits can't. Plus you need that protein. Its all about balance. Eat all your food groups.
You might have a B1 deficiency if you need coffee for fatigue and crave pork. Pork is one of the best sources of B1.
Glad you brought up the old cook books. I have a massive library of cook books from the 1700's. I did chuckle bit when I saw Hanna Glass and a few others. They waisted nothing back then. Thanks for the upload and your honesty in diet and nutrition. Townsedns has a you tube channel. It's 18th Century history and reinactment, but he has 100's of these recipes. I've followed him for years. Didn't know there was a link between what you're saying and the recipes. So cool!
We LOVE you Dr. B and love sharing your info with family and friends! Thank you for being A Proper Human Diet soldier💛💚💛
In Germany, we have always eaten lots of organ meats, in the form of sausages, like liverwurst and blood sausage, for instance. It's still commonplace in many European countries to eat most parts of an animal and fishes. Oxtail soup is a delicacy, as is liver dumpling soup in Bavaria.
Very true my father is German...but they also love their "Brot und Kuchen...Bier and the list goes on. I have cut that out of my diet as i was raised on schwarzbrot mit käse...bratwürst und Weißwuascht.and all the traditional german food...knödel und Nudeln.. included...Mein Vater and I have now totally adopted a keto diet and enjoy the health benefits it brings!! We can enjoy all the meat without the carbs
I grew up eating liverwurst or pan fried liver and onions....the only problem I had in high school the liverwurst would give me gas...
My grandmother taught me to make liver dumplings in chicken bone broth. She called it "wedding soup".
@@PFLEONARDI0906 It may actually have been the onions, not the liver. 🤔
I love all those, but the blood sausage.
I do love liver. Any way it is cooked.
But I will not even try blood sausage. Nope. Not at all.
My mother used to cook beef brains and to the best of my recollection, this is her recipe. Soak the brains in cold water and wash off the blood. Heat a pot of water and when it is boiling, pour the water into a large bowl and then put the brains in the hot water so hot water completely covers them. Leave for maybe 15 minutes, and then peel off all the membranes from the brains and remove all the bloody parts. If it is hard to peel, it was not soaking in the hot water long enough. Chop a white onion and sauté the onion in a pan with oil. When the onion gets slightly translucent, add the beef brains and sauté some more, chopping the brains into smaller and smaller pieces, using the edge of the spatula. When the brains are completely cooked, add some eggs and scramble together. This is very rich and is not a complete meal, but more of an appetizer.
Having had a pharmacist as an instructor in pharmacy technician classes, and he was a history student of "ancient" pharmacy practice, and married to a natural practitioner told us that in the past, even into the early 20 century, pharmacists were the prescribers of medicine.
When you brought the Rx from the doctor he would tell you when it would ready because if it was your liver or whatever organ, he would have to kill an animal, or at least procure it from the butcher.
Well, Doc ... you're a rarity. Most doctors don't want people to know about nutrition bc healthy people don't make them money. Thank you for this video!
unhealthy people cant afford health insurance, can they?
i do not understand that system.
Sadly, MDs/DOs don’t know about nutrition because it is only covered in a few hours of classes during their medical training. That’s why they usually refer patients to nutritionists. All these functional medicine doctors you’re watching like Dr. Berry went out of their way AFTER their schooling to learn new information. You start seeing what you’ve been taught in school isn’t working for most people. Some doctors don’t care while others go on to keep learning.
Most run of the mill medical professionals, have not much of a clue in matters of nutrition, as that is not what they went to school for.
They learned to prescribe, prescribe, prescribe and prescribe some more, until oblivion. Side effects, they have pills for that too.
Most doctors are simply brainwashed and would be horrified to find out that their quackery is due to the fact that powerful and malevolent people took over the medical industry over 100 years ago.
💯💯🎉❤️
Deviled eggs for lunch
Yummy!
Thank you for addressing this subject. I remember when "the doctors" instructed my parents to never eat egg yolks because "they were bad for you."
Omg, yeeees! I remember like maybe 20-25 years ago everywhere, even the news said egg yolks were terrible, Almost poison like. Ever since I cannot eat the yolk. I mean, I was like 13-14 when this started and now I just can't. I love and do eat egg white but the yolk, I just can't.
@@gabriella6210 You need to get over it.
@@juliebarnett9812 I know I do, I just can't 😟😫
@@gabriella6210 I'll pray for you. You should pray about it, too. 🙏🏼😃
@@juliebarnett9812 yes, thank you.
4 egg yolks, one whole egg, and a slice of braunsweigger for brunch today. Delish!
I've been looking at the braunshweiger(sp?) at the store, but every brand seems to be filled with soy and/or corn products. What's a good brand?
@@laurahudson8210 I get mine from a small specialty grocery store near my home. Wish I could recommend a store brand for you. Dr. Berry's wife has a great chicken liver patte recipe that is really easy to make and quite tasty. They have a video on how to make it. Good luck!🙂
With the 4-6 eggs I eat each day now, I’m certainly not lacking in choline! Chicken livers are a favourite of hubby and me. A plate of gently fried, lightly seasoned chicken livers is serious comfort food.
I was on Carnivore diet ( Lion diet) for 3.6 months but I started to not be able to tolerate fat anymore(???)…and i had to start eating some vegetables…
I really like the way I felt and most of my digestive problems were gone…
Thanks so much for educating us for better!!!
so 550mg choline translates to 4 eggs. You're welcome.
Thank God for Dr and Mrs Berry. I'm taking my choline!
Liver fell out of favor because we were told to avoid cholesterol. It is high in cholesterol. I remember mom cooking liver and onions when I was younger then suddenly we never had liver again.
My mom cooked it but only for her and my dad. On the night she cooked it none of us kids can handle the smell. She let us make peanut butter sandwiches and then go to our rooms while she cooked the liver for their dinner.
Sounds like the best Choline supplement is an egg yolk. So, Hippocrates was on to something when he said (well, at least it's attributed to him) " Let your food be your medicine, and let your medicine be your food "?
If you want the literal best form of choline, that'd be CDP Choline also known as Citicholine... which is a form that really does work on the brain specifically and without much resistance. But eggs are better for the overall nutrient and protein content. But if you had an actual choline deficiency or pregnant, cdp choline is like medicine honestly
Reminded me of the song by Dolly Parton
🎶Choline, Choline, please don’t take my veg away..🎶😂😂
But, great advice… was cutting back on animal products but couldn’t resist an occasional burger… it should be noted that Asians and Middle Eastern people virtually live on red meat and offals …
Having lived in Asia for seventeen years I'd say red meat was the least eaten after chicken and fish.
@@carolynabbott888 .. you are talking about SE Asia… which have little land for rearing livestock… but China, Central Asia, Australia, New Zealand, Afghanistan, Pakistan, Iran … all consume more meat in a weak than an average westerner does in a month.. but their meat is not processed
nigga wth kinda song that ahh
Our grandparents didn't waste any part of the animal!
The pig matra was to use everything but the squeal. And they did.
been eating 5 to 6 eggs a day for 3yrs now and I feel great with zero medications
8 to 10 a day for 30 years zero meds
Thank you! I just bought myself some Organ Supplements and will get some Choline as well when I can. I truly appreciate you and all you do for us! 🕊🌻🐂🌻🕊 I appreciate all the animals that give us a better healthier life as well!
I really appreciate your videos!! I consume organ meats and eggs daily. It has made a big difference in my daily life. Thank you so much for "ruffling" feathers and getting this valuable information out!!
What a blessing. Seeing the beginning signs of dementia in my mother
We found a local butcher that will make a special mix for us. I order 14# of 70/30 beef with 4# beef heart, 2# beef liver and 2# beef kidney in a medium grind. Best mixture for any beef recipes.
I've been looking for a local butcher to do something to that effect. The local "butchers" I find in my area tell me that they are unable to do this. I supose the butcher of yesteryear is another casualty of the big box globalization efforts.
@@jonm8513 Yes, fortunately we're able to travel about 10 miles out of town to visit these lovely people. We are Blessed indeed. Some of them will do the ground beef with beef heart, that helps also.
My grandfather used to cook all the organs. My mother hated it so much as a child. Lol I remember my grandmom(dad's mom) including pigs feet and all kinds of animal parts in her tomato sauce. We were told it was "pork" or "beef" and ate it. WE found out later it was all different parts. LOL great way to hide it. We used to eat squid in tomato sauce too. We were young but loved it!! Thanks for all this excellent info!
Squid (called calamari) in Australia is a favourite. It's usually crumbed, deep-fried & served with chips, so it's not exactly served in a good low-carb way but it's definitely enjoyed.
Calamari is best pan fried in olive oil and garlic...
I use Redmond’s Real Salt, the salt on his shelf in the background. Best product ever. I should try the organ meat. I’m a great cook, so I should be able to do it.
I consider myself a good cook and have cooked heart & liver that were quite tasty!
Liver and onions with green crispy veggies (most types just not over cooked) with a gravy made from the juices and the fat in the pan is a cheap yet healthy and so delicious meal. You can make the gravy using cornflour (the brand I use has zero carbs) and add some onions to that as well. I have some in the freezer so this week, yes, and thanks for the reminder. Just don’t over cook liver is goes granularly. Liver is delicious as well. I hope you enjoy it as much as I do.
Organ meat is not hard to cook...and it's yummy! I love liver! Even our animals are suffering from disease like Cancer that use to be rare for them! Organ meat is great for them as well!
Fish is a staple diet for us Bengalis in India and Bangladesh, we Bengalis savor our fish from it's head to tail except the fins...We cook pulses, veggies with fish head...
Great content as always, doc.
LET'S DO THE MATHS --> 1 egg yolk is ~20 grams.
1 pasture-raised egg yolk a day = 164mg choline a day
2 pasture-raised egg yolks a day = 328mg choline a day
3 pasture-raised egg yolks a day = 492mg choline a day
4 pasture-raised egg yolks a day = 656mg choline a day
5 pasture-raised egg yolks a day (100 grams) = 820mg choline a day
Above age 14, 550mg is the minimum choline required for proper function!
For those that don't want to have a ton of eggs, 4 egg yolks a day, should be quite achievable
Hint: leave out the egg white ;-)
Thank you Dr Ken Berry for another top-notch video
Will you please tell me how many MG of Choline Supplement is safe per day ? Thank you !
@@carolcole570Pasture raised egg yolks are the #1 choline supplement. In terms of eggs; see for yourself, however as a general guide recommendation, I would say 5-6 pasture-raised egg yolks a day. You can mix the yolks with a heaped soup spoon of ghee & sprinkle of sea salt/Himalayan pink salt and put it in a pan (pan fry) 😋
@@QuinnStation You are 100% correct…….however…….living in the middle of a huge metropolis, it is difficult to obtain such on a REGULAR basis. So, my next best choice was to locate a supplement…….one that is third party tested. You are blessed to regularly get this !❤️
@@carolcole570 I see, in that case, I'd test, working your way up to 1200++ mg a day; seeing how you feel as you increase your dose gradually. Also suggest consuming some healthy fat at the same time, to enhance absorption. Alpha GPC, and citicholine are worth investigating! Also wild caught salmon/cod, and chicken liver/beef liver are good options!
@@QuinnStation I do keto plus I.F., so got the fat covered. We use an alternative doctor, so he does Kinnesiology on us to see what our bodies will accept. Thanks for the recommendation……will tuck it away in my mind as he tests us. And thanks for the other suggestions ! I will research them. You have been a fantastic help.❤️
Thank you, Dr. Berry for teaching us about vitamins and minerals we need.
I share this video with as many people as I know or even don’t know your information is priceless
Wow this is really helpful! As a carnivore and keto dieter I never knew about choline and recently I started craving for egg yokes, liver, today I ate 700g of cod and hours later, now, I discover essentially why. Also experienced fatigue and mood disorders as well as slightly decreased cognitive functions such as ...guess what...memory. And also consumed alcohol which hinders choline absorption. I'm not making this up it seems weird to me as well.
Might want to ensure you're getting enough folate(liver will help), personally I wasn't getting enough choline from food, so I supplement, recently found out from personal experience plus research, carnitine can essentially cover many choline needs(unsure as to how, perhaps a similar structure) anyways beef heart or heart in general is very high in carnitine , you can eat alot more heart than liver too, so you may want to consider adding heart to your diet.
@@trentbusta1 I like heart as much as liver but it's much harder to find in my specific area so I just take it when it's avaliable since I solved many issues by eating more fish, whole eggs (max 6 medium sized) almost every day and liver just once a week about 300g not more. I think eggs have been the most significant change in my diet, eating yolks in particular, and that almost single-handedly did the job for me.
@@MRZEDDA Nice one, for me eggs didn't seem to help, nice that we can learn these things on the net these days.
I have heard some say that choline triggers TMAO in the gut and ends up causing heart disease(Clogged arteries). I don't buy it because I've also heard that phosphatidylcholine can remove plaque from arteries. It seems like vitamins K2 and D3 can keep calcium from building up in your veins. So it seems the best diet is a complete diet. Get all of the good stuff so it all can work together in synergy to make us as healthy as possible. Biochemistry Teamwork!
I was eating organ meet my hole Life.... Liver, kidney and heart.... But i did't know samething about Choline.... Very Good info... Thanks
Old Irish stories talk about Sweet Bread and Blood sausage for breakfast, along with eggs and biscuits, which if I'm not mistaken is Brains and Blood, eggs and a grain product.
Sweetbreads are not brains. Iirc, they are general terms for organs such as the thymus, adrenals, etc.
~ Health enthusiasts in the 1950's - 60's would often swallow bits of frozen calf liver with water. No mess - no flavor. Like nature's vitamin/mineral supplement. Brewers yeast also 👌
~ 🐔 Chicken livers sizzled in olive oil with onions ... There are dedicated liver tablets as well 👌´
Just one large egg contains almost 140 milligrams of choline in its yellow yolk
I get at least 3 a day. Mostly more. Thanks for the information.
I've noticed that I don't sunburn like I used to when I wasn't eating lots of fats. I think it might be due to better hormone production but I'm not sure. I tried a plant based diet for a couple months due to health issues. I have never felt that weak in my entire life. My legs were jelly and I had to have a random woman help me push my dirt bike up a ramp because I simply could not do it anymore. I felt like such a loser since I was 34 years old at the time. I lost 25 pounds and everyone thought I was on meth. Now I'm on a mostly ketogenic diet and feel much better. My blood sugar is stable, I can go 18 hours without eating and feel absolutely fine. I eat at least 3 of my farm eggs everyday, loads of avocados, coconut oil, moderate fatty protein and lots of vegetables. It's great. I craved protein for the first couple of days but after that I just look forward to the meals I do eat and feel 100% satiated for unbelievably long periods of time. I just can't make myself eat liver. Not because of the fears of toxins but just because I can't stand the taste unless I spice it so much that I can't tell what it is. I do understand that it's a super food and I'm going to try to get used to it.
Iodine helps us filter the suns radiation. You're getting more iodine from all the veg.
I soaked it in milk then breaded and fried, my husband never guessed and he says he hates liver and his mom couldn't fool him😉
Try Pate. The reason you tolerate sunlight is because you have cut down the amount of seed oils that you eat.
I've heard people using chocolate candy silicone trays and pureed liver and freezing them to have little liver drops that they swallow like pills. If I can find a good source of liver I'm going to try it. All the stuff at the stores near me isn't grassfed, meaning it'll have far less of the nutrients I'm after, so instead I've been buying dessicated liver pills, which are about as expensive as ordering real grassfed liver online and having it shipped to me. ¯\_(ツ)_/¯
When it comes to vitamins and minerals, I recommend the book: "A brief collection of unknown facts about vitamins and minerals". Very valuable. Greetings
Thanks!
Organ meets are delish
In africa we eat them since childhood and its tasty
That’s because you and family know how to cook them to make them delicious. I think most people don’t. I make delicious chicken livers fried with onion, mushrooms and sour cream ... but beef liver not so much. Can’t get grass fed either.
Dr. go by what they are taught in medical schools, like dealing with Thyroid issues and just doing TSH, which is not enough to see the whole picture. Also, taking the iodine out of the foods and putting in bromine flours or vegetable oils is really suicide to the consumer. I was reading about Choline the other day, and everyone needs to have half enough in their daily diet. What a shame. The American diet is such a mess, and nobody wants to work, exercise or do anything; and in the meantime, all the processed foods just make you hungry and more hungry. I don't understand why they don't understand why people are so obese in this country. When supersizing the movie, they talked about how we are the fattest nation and the stupidest. Through this study, the medical profession found out about the non-alcoholic fatty liver. Overall, a plant-based diet is not bad if only one combines with grass-fed meats and other nutritionally sound foods.
I feel yeah about the understanding part but them processed foods are addictive and people fail to see that and are blinded by their addiction while a doctor just gives pills which further stifles their health, it’s a nasty cycle. It’s hard to get people to be woke about this
I eat a lot of eggs daily but still I’ve seen enormous benefit from my choline supplement.
wat's your benefit from taking choline supplement
Which brand
Hi Dr. Berry, re: salt - everything I hear is how essential and important it is, but I’m not sure it’s the same for everyone. Carnivore since October 2019 and was just using salt (pink Himalayan) to taste but couldn’t get rid of constant lower leg swelling a.k.a “cankles” until I drastically cut back to the point of no salt at all. I was actually surprised that meat tasted really good without it to me. Only then when I went salt free did the lower leg edema start going away and no, I didn’t feel any lack in energy nor did I get any cramps of any kind. As a matter of fact, I only noticed cramps in my feet if my salt intake was too much, probably the amount you would consider too low. I’m thinking it’s possible that on a proper human diet, we may not need that much salt maybe none at all, and that the SAD is the reason for electrolyte imbalances??
One thing most doctors fail to understand or simply grasp is that salt , sodium chloride is in its inorganic form, sure we can eat it and it gets into our circulation but does it do the role as what plant or animal derived sodium does??? I bet not, inorganic minerals is a waste of money and often times build up into toxicity. Salt also directly affects the liver and kidneys in a negative way
Hello, person with chronic electrolyte imbalances here who has been healing my kidneys on my journey. Long story short, from everything I've read and experienced, it's definitely person to person, though your needs may change over time. Mine have. I used to have issues with chronic hypokalemia (low potassium), and also trouble holding on to my other electrolytes as well, and I had to supplement heavily. As time has gone on, I've stopped needing to take as much, and also got to the point where I realized that meat tasted much better to me without any salt, which tells me that my body is improving on holding onto minerals! It's also important to know that water consumption plays a huge role, and if you're hydrated, you won't require as much of any of them. But if you're dehydrated, or if you drink too much water, there will be imbalances. It's not commonly known, but over drinking water will flush out electrolytes, which you need to hold onto hydration. It's a really vicious cycle, tbh. That's a really long way to say, that you're right, you may not need as much salt. But it does fluctuate, and you may need more some time in the future. 😊
Also I have to add to the second person that salt does not simply affect the liver and kidneys negatively. Quite the opposite. Issues arise when potassium and magnesium are low comparative to the salt intake. For example, salt doesn't cause high blood pressure, low potassium does. When the kidneys have a hard time regulating those minerals, electrolyte imbalances can occur. Now I'm not speaking to the toxicity part, as you're probably right about getting your sodium from certain sources. But on the whole, salt is very important, and most doctors actually don't advise different to what you're saying, and that's part of the problem. High salt almost always isn't the problem, low potassium is. Potassium and sodium help regulate each other, magnesium and potassium regulate each other, and to a lesser extent calcium and magnesium relate each other. An imbalances with any of those causes issues. I recommend a couple of videos from the youtube channel What I've Learned about salt. They site sources with links, and have been part of what's helped me in my so far successful quest to heal my kidneys!
There are good videos on the role of salt[sodium chloride] as opposed to NA[sodium]. My understanding is that if you do not eat processed foods you must supplement with salt. There is a good reason why salt has played a primary role in the history of the human. You probably do not need to supplement with salt[sodium chloride] if you eat processed foods because processed foods are loaded with salt. Research the sodium potassium pump. If your potassium level is low your sodium level becomes a problem ie. high blood pressure. I eat zero processed foods, keto/carnivore and I still take potassium citrate powder 2 tablespoons plus 1 1/2 tablespoons Redmond salt per day. This works for me. Na and potassium is so important that the standard go to IV solution in the hospital setting includes Na and potassium in H20[water]. This is normal saline and 1/2 Normal saline[0.9% and 0.45% Saline]. These are known as 'maintenance IV solutions. Do not discount salt and potassium. Maybe you are potassium deficient.
@@Drivenwithambition Do you not understand the historic role of salt? Humanity has known about the essential role of salt for thousands of years and here you are stating that salt supplements are a waste of money because you can obtain sufficient salt from plants or animal diet? You, my friend, have no knowledge of what you speak. Please do your research before giving foolish opinion.
I knew a woman that was vegan. Very “healthy” she usually looked younger but started to maybe look a little older due to vegan diet and she recently died of pancreatic cancer.
Omg 😳😳😳
Sad...
Sugar - > pancreatic cancer
No meat eater ever died of cancer I guess
There's plenty of vegan junk. And cancer is caused by sll sorts of things, environmental toxins can kill people of all diet preferences.
This explains “mom brain” that has come to be an accepted phenomenon.
I have definitely experienced that symptom, postpartum.
I think most of us have and chalked it up to the lack of sleep etc that comes with a new baby. I have a supervisor at work that has a near 2 year old and still c/o ‘mom brain’! I will be passing this on to her in hopes she finds relief and her sharp edge once again. I won’t lie, she’s had a rough 2 years with that baby-an abusive baby sitters x2! One neglected her for hours at a time, another ended up with her child having a skull fracture. I might have brain fuzz from that stress alone. This can’t hurt tho!
I had four children, but never experienced mom brain.😎❤❤❤❤
But I do eat when I fell hungry. Period, no diets & no junkfood habits.
🍇🥞🍒🍔🍓🥐🥝🍗🥥🥓🥑🥩🍆🥚🥔🦪🧅🧄🥕🌽🌶🥒🍪🥬🍰🥦
@@heidimisfeldt5685 happy for you!
I recommend eating liver with fava beans and a nice chianti.
LOL!
Clarice, is that you?
Squeeze lemon juice on your undercooked liver. Tastes much better.
@@zelenplav1701
I believe this is a reference to the movie, "Silence of the Lambs."
Doc is speaking truth to power..I got put on a very low cholesterol plant based diet...and got stupid and depressed between the statins and low choline..I started craving eggs... Went back to eggs at least twice a week and fixed me up..now I keep up with a few eggs week fish and chicken..I'm a Spanish guy so eating Mediterranean is natural to me..my wife didn't like me on a vegan diet as it sent my machismo into a death spiral and she made me quit it.. thankfully 😂
Guess your wife is a keeper! Smart lady, too! 🙂
@@sandym.6389 yup😁
Thank you so much 😊
Love liverwurst! Good source of Choline!
Where do you buy it?
@@mR-dc4oq I found some along in the lunch meat department. Havin a hard time getting down tho
it's delicious!💖
Around here all the liverwursts and pates seem to have sugar added. Shame.
Where in a grocery store do you find liverwurst and pate? I found braunschweiger, but it was filled with soy and corn products
Thank you for regularly posting information to keep me healthy. I have gotten away from great eating and currently cleaning up my diet.
Thank you doctor for suggesting that my palate for liver might shift on this new way of eating. I eat beef liver 3 times a week, and I love it! I’ve lost 40 pounds since April and I’m almost free of my chronic asthma. I’m convinced!
I hope my palate for liver changes.
If you don’t care for it straight, try grinding it up into meatloaf. Germans/Austrians also have a liver meatball soup that’s pretty good. You can also make a patè by gently sautéing the livers, and then grinding it up with a good quantity of butter.
@@algarbanzo8253 yummmm!!!! Thanks for ideas! My Mother had several recipes for liver which were delicious, but it was never ground. Meatloaf sounds fabulous.
Iwouldnt eat it that many times a week, couple of times a month is ok, as liver is poison filter
@@missthunderstormable nonsense
I had my DNA methylation checked, that's where I first found out about my body's choline requirements. I eat 4 pasture raised eggs every day plus Beef, tallow and butter. The difference in my body is definitely noticeable especially my lifelong issues with insomnia. I get such quality sleep and am feeling better and better with every passing day of eating a Proper Human Diet!
Thank you for all your amazing videos Dr Berry, you're changing lives every day. We need more doctors like you!
Thank you for the video and very well said. Not all consumers, but many are just not aware of nutrition and the whole process and what makes up the wholeness of our dietary function. With all the binders and fillers and preservatives that go into our food today. No wonder, many people are so sick today.
YOU ROCK DR BERRY !!! I cooked like that up to early 80's from growing up with farmer grandparents who were pioneers from Europe early 1900's. I'm a real Farmers granddaughter !! Major health problems came after when organ foods became very difficult to find.
Liver bombs! Blend up or food process some liver, pour the mush into ice cube trays, freeze it, put into big zip baggies. NOW, get some bone broth, throw in a liver bomb, heat it up. BAM. Healthy soup or drink or whatever!
I'm always amazed how often we see proof of the wisdom of our elders - so much inherently smarter than most of us in current times - even without computers or AI.
High quality organic and grass fed organ meats are often cheaper than those cheapo grain-fed steaks.
Thank you, Dr. Berry! ❤
Thanks...Does cod liver contain choline?
Thank you for another awesome, informative video!
What about the elderly? How much choline do we need?
Thanks so much for speaking about this. Love your videos and really appreciate you sharing your knowledge. Much gratitude
According to WebMD
"The richest dietary sources of choline are meat, fish, dairy, and eggs. Many fruits, vegetables, and whole grains contain choline as well, so there are plenty of options for people on vegetarian or plant-based diets. "
Apparently, Soybeans are the best WFPB source.
GMO's and other chemicals in our mineral depleted soil, are good for you? Vegans have no common sense.
I wonder what cows eat!
@@zelenplav1701 and livestock animals live on........plant foods. Mineral depleted soils affect everyone, no matter what your diet.
Plant sources of choline are 60% to 90% less choline than egg/liver options and much less bioavailable!
Thank you for this, I was feeling lousy. Now I’m making liver. I’m also pregnant.
I heard a talk about protein and choline etc. in pregnancy. A very nutritionally poor village in Africa had had very low birth weights of newborns for a time. These doctors started giving just one egg per day to every pregnant woman in their group, and the birth weight of their babies went up by about 1 pound each. That is a lot. I cannot recall where I heard it, might have been at Low Carb Houston.
I started supplementing Choline as I'd read it helped clean out the liver but I eat a whole lot of fresh laid eggs from my neighbour so I'll stop wasting my money on the supplement! Thank you Dr Berry.
Love grilled calf's liver--and I used to eat brains and eggs for breakfast at a local cafe. It's as you say: once you get over the idea of eating such things, you find they're not bad at all. And as the liver, I love it.
I'd caution against eating any CNS tissue until a rigorous assessment of the risks has been made. TSE is a real concern and the potential to encounter a prion is too great. I would love to have Dr. Berry's take on the prion issue.
My gramma Ruby made choline rich organ meat meals all the time. She was a pioneer from Denmark in early 1900's. I found I was craving those meals after I birthed my daughter. Love them ever since.
You have said two things that interest me #1 eat nose to tail. #2 nitrates/nitrites are not bad for you. THEREFORE hotdogs must be a healthy food!
Hot dogs are 1000x healthier than junk food made of sugar, grains, and/or vegetable oil!!
Have heard that nitrates/nitrites are carcinogens.
@@ES-mc3cc I don't know the science, so I'm not going to say this applies to nitrites, but I have found that if I eat "bad" things that contain sugar or high-glycemic carbs (or vegetable oil, which seems to make the situation exponentially worse,) they do the "bad" effect, but if I stay away from the carbs, I don't get the "bad" consequence. I'm thinking specifically of IBD/SIBO, which is a primary health issue for me, and arthritis and autoimmune issues which apparently stem from improper digestion and consequent inflammation, with a side issue of toxicity.
But I'm going to go out on a limb and say that, in all likelihood, same cause, different effect. I will stipulate that less processed equals better nutrition, but, at the same time, the cycle of dysbiosis/toxicity/inflammation and the long term consequences have a lot to do with whether the incidental ingestion of nitrites is all that damaging.
@@os3986 makes you wonder why broccoli has lots of nitrates, and celery, oh boy!
@@KenDBerryMD lucky for me cause I love hotdogs! I make egg and cheese chaffles so no bad buns!
Chitterlings? Well alright!!! Thanks Dr. Berry for doing this, oh and congratulations to you and Neisha (Bonnie).
In England, my Dad LOVED kidney pies.
Steak &Kidney pies were/ are a staple of the working class
@@nota8386 - Thanks for your thoughtful correction. Yes, it was STEAK & kidney pie that was his absolute favorite.
Thank you, Dr. Ken, for this very helpful information!
One of the ads right after this video from the diabetes association. It was all about not shaming people by saying such things as “should you be eating thay?” and “you should have taken better care of yourself” etc. The punchline was “Nobody chooses diabetes”. It sounded very like diabetes is not something that anyone can prevent and if they get it, there was nothing they could have done to prevent it. IMO it was a very harmful ad.
Everyone is so paranoid about being "shamed.". If I'm eating junk, shame away because I'd rather be shamed than dead!
@@pi_beta7306 Shame serves a purpose. Our society seems to have forgotten this. "Bad" emotions are not inherently bad. They're just negative. There are things we should feel negatively about so we have the desire to fix them.
I agree that finding offal icky is a social construct but I don't think I can make myself or my husband eat beef liver again. It was a regular dinner item when we were growing up and both our moms just gave up because each time it was an hours long ordeal, sometimes days long. We both just didn't like the smell and taste. He grew up eating menudo and blood sausage. I at pig heart. Even when I had anemia so bad I was having severe nerve pain, my doctor couldn't convince me to eat beef liver.
While eggs and liver has helped me improve my health.
Yes!!
Is it all the vitamin and mineral content that keeps your body healthy?
Eggs yolks are good enough for Choline. Your body can also synthesize it , but the cofactor is SAMe / folate.
I’ll stick to the desiccated liver supplements. Sorry, but I can’t do it. Lol! Rib-eyes Though!!!!! Yum!
Sadly, me too. I wish I could eat the organ meat, but I can't do it...lol. Can't even stand the smell of liver cooking. Guess I need to just put a clothes pin on my nose and then eat it blindfolded. 🤢🤔🤣
Thank you for always bringing us the truth.
I get the idea that modern-day meat production is so efficient that they actually lose money by displaying unmarketable cuts, like organ meat. At best you can find liver in the freezer section or in the form of a pate with added sugars. Unfortunately, most online suppliers end up charging ridiculous prices for such foods.
Same situation @ my local groc stores. Albertson's & Kroger. At least Kroger does have the calf liver frozen, but in really thin slices. Seems to be hidden in the back of a frozen case. Luckily my husband discovered a local butcher market in nearby city. About a 30min drive. Haven't yet, but I'm betting I could get fresh liver in thicker slices. That's my plan.
When i was a kid a home on the farm mom would pressure cook up the heart and liver and brain from our beef we butchered and just add lots of onions and garlic and relish and herbs and the sandwich spread was delicious 😋😉
NOTHING WENT TO WASTE