AEROBIC DANCE WORKOUT | BASIC AEROBIC EXERCISE 2022

A workout program applying the basic steps of aerobic exercise.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.
This video is for academic purposes only.
#Aerobic #AerobicExercise #Workout
No copyright infringement intended. Credits to the rightful owner of the music.
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[@salvateralemark]

Original Audio of this video is removed and claimed by the owner.

[@irinjoseph2633]

May I know the song title

[@juliankurtbundalian1122]

Ano po yung music name nung una niyong gamit nun ganda po kasi ehh

[@juliankurtbundalian1122]

Sana masagot po hehe

[@mjespanol9205]

the amount of time I visited this video for my pe requirement 💆💆

[@salvateralemark]

Goodluck!

[@ifashion7777]

Um same💀💀💀✋

[@julescyrusescavillas376]

Same lol..

[@itsmeangela6339]

Same 😆

[@kemparvin321]

Same

[@dawlims1334]

0:21: Run in Place
0:28 Jumping Jacks
0:56 Heel Steep
1:03 Side Leg Bend
1:26 over head jacks
2:13 Grapevine
2:40 V-Step
2:53 Double Heel touch to butt kick
3:33 Scissor Jumps

[@lindseysavannahacosta4387]

the likes are 69 HAHAHA

[@kentchestercoo8574]

like ko sana kaso sayang golden number

[@eggiebang8755]

now its 96

[@balbalanta1545]

thanks

[@Toes379]

giga chad

[@salvateralemark]

DISCLAIMER📍
THIS VIDEO IS FOR MY PROJECT ONLY, NASA SAINYO NA PO KUNG GUSTO NYO GAYAHIN YUNG MGA STEPS. YOU ARE PERMITTED.

[@raisuee3508]

what was the name of the song that you used for the video

[@julieannbebangco4203]

Ano po title ng music???

[@crissajhenelle2059]

ano po title ng unang song? thank youuu

[@Kowniiiiiiiiiiii]

@@raisuee3508 th-cam.com/video/WQlIi1y1Ngs/w-d-xo.html
Ayan po song sinearch ko din po ♥️

[@Kowniiiiiiiiiiii]

@@crissajhenelle2059
th-cam.com/video/WQlIi1y1Ngs/w-d-xo.html

[@savedchannelforlater]

Sino po nandito para sa project?
XD

[@salvateralemark]

Haha sana makatulong kasi project ko din yan last sem haha

[@juztinevillanueva4213]

@@salvateralemark isa po kayong santo.

[@salvateralemark]

Whahahaha

[@isler2685]

Hello haha

[@davidmyles5033]

Me HAHAHA

[@manilynandfelixvlog4961]

Ginamit ko na din steps nito haha super thank you nakayilong layo sa Pe ko

[@salvateralemark]

Thank you din. Goodluck sayo

[@xanxiemonterious8476]

Anong kanta po to?

[@marianpia4868]

THANK YOU SO MUCH!!!! MUNTIK NA AKONG MAWALAN NG GRADES SA P.E HAHAHAHAHAHAHA

[@salvateralemark]

Hala haha. Sayaw na!

[@nephtaliesteban]

NOW WE CAN MAKE AN OUTPUT FOR OUR P.E! WATCHING IS WORTH IT, THANK YOU!

[@user-us5fs9yh9e]

Finally i found this thank you i badly needed this for my p.e❤️

[@esrever_0.1]

Galing po..Thank you po for your presentation. You make it clear to us....God bless you all!!!

[@salvateralemark]

Thank you din po. 😊

[@Luck-r3g]

Thanks po sa Idea!❤️☺️
Project sa PE be like🤣🤣🤣

[@salvateralemark]

You're welcome. Goodluck!

[@angelikadale-onsaguing557]

Permission to copy the steps! Badly needed for our PE performance. Thank you so much ❤

[@salvateralemark]

Sure!

[@mjkimjychae]

jusmiyo haha puro talon haha sir naman

[@markjosephdelosreyes1151]

Nag punta ako dito at nanood para sa grades

[@aeriii2350]

Yung tipong sabay sabay talaga sila 👏👏

[@earlcatolin5702]

Perfect video for my Performance Task😌

[@lesteradrianabiera6579]

galing ah para sa grades WAHAHHAHAHA

[@haste4671]

We need this for the sake of our grades , laban lng makakaraos din

[@archmageranger1892]

Thank you🤧thank you talaga 😭 akala ko Hindi ako makakagawa nang sayaw sa P.E gamit Aerobic dance.

[@salvateralemark]

Goodluck!

[@jhomarsalazar104]

Thanks for sharing, HAHAHHA bukas na pala pasahan ng output eh

[@yumztv3613]

nice editing po.. im here for PE 101😁

[@salvateralemark]

Thank. I hope makatulong yan sa PE mo

[@evalenequimot7294]

Magagamit nmin to ngayun HAHA

[@annoyinghourplayz4569]

oh my gulay ang sarap ng makita wala ng assignment nag mag due.... salamat po sir!

[@salvateralemark]

Welcome po

[@ranocolenjieb.3431]

Salamat ani naa nakoy pang koan sa p.e salamat karajaw❤️

[@Dodongmoran100official]

Owhh this is what i'm looking for thank you for this content God bless 😁

[@Icykaleidescope]

When given one week to prepare for PE, thank you
My score is 80/100, thanks 😊

[@mmgnzls]

Ito na naman tayo....

[@Impact_Esports7]

Thank you 😊😊😊

[@andrewcabiso]

deyuuum 1m views na hahaha congrats

[@salvateralemark]

Thank you

[@shiazpt1880]

permission to use this for my PE class, thank you poo!! ❤️❤️

[@salvateralemark]

Sure po😊

[@bituinruelan4491]

(2)

[@hoba7555]

Thank you for this finally i can use it for my PE

[@keanadayag8054]

Ateng naka face mask sa group dance naiintindihan kita HAHAHAHAHHAYAA

[@kristiancabana5680]

The amount of times I'll need to memorise this

[@kristiancabana5680]

@@tortoriri You actually did it sis

[@kristiancabana5680]

@@tortoriri ye

[@kristiancabana5680]

@@tortoriri ya'll kept on adding me on the gc🧚‍♀️

[@kristiancabana5680]

@@tortoriri cause why not ya'll are so cringy

[@tortoriri]

@@kristiancabana5680 and also can u delete your comment. our convo is literally out here for the world to see .___.

[@mclouiebiala7326]

Peh class 👍

[@chouchou3761]

talaga nganamang maliligtas neto grades ko hahaha

[@salvateralemark]

Hahaha goodluck

[@lloydburcer6964]

Thanks po for this video, super helpful!

[@marcuslaquian7515]

At nandito ako dahil sa pe :)

[@aditisharma1508]

THANKYOU😊🙏

[@jairahmc.498]

Thank you so much! ❤️

[@muribenvaan5843]

It's a very nice workout

[@christianbuag5527]

P.E brought me hereee....

[@bistroofdoom2651]

may magamit din para sa pe class noice

[@easyenglish3549]

Worthy nice....

[@steeplejaydances7630]

Permission to use this on my PE dance performance. Thank you!!😊❤️

[@dianacapiroso361]

.

[@ricardovaliente9096]

Thank you guys for giving us idea of what is aerobic dance

[@shesells1464]

Thank God! PE video requirement saviour

[@csianbenedictfabillar5484]

Permission to use some of your steps just for my p.e Aerobic presentation, Thank youuu ♥️

[@salvateralemark]

Sure

[@eggiebang8755]

I need this to lower my blood pressure and I enjoying it

[@erickalorrainelimon]

Thiss vid might as well help me with my PE subj.

[@austinfrios4180]

para sa grades sa pe!

[@nhielrosesebios4623]

NAPUNTA AKO DITO DAHIL SA P.E PROJECT NAMIN :)))

[@abulkhairmaute6342]

permission to use this for my academic

[@cr10_uchicha78]

bro literally my class students are really enjoying this steps 😅😹

[@salvateralemark]

Thank you💕

[@dulwerasian2655]

Nice video

[@salvateralemark]

Thanks po

[@Xcinos166]

0:16 walk in place
0:29 jumping jacks
0:59 heel step
1:04 side leg bend
1:26 over head jacks
1:33 knee pumps
2:43 v step

[@justEzile]

Groovy🇿🇦

[@jamaicamedenilla1256]

Thank you this is so very helpful 😭😭😭😭

[@fidafathima2896]

Adipoliyaa

[@rrosski]

yoinking this for school :troll:
thanks though!

[@salvateralemark]

Welcome!

[@HeyItSam]

hahahahahahahaha lol

[@rrosski]

@@HeyItSam hahahha

[@kylasayson7640]

Hello classmate incase nga magpareho ta saot HEHEHE

[@yawnniz]

Hello classmate, mangita ko lain ah. Pero kun hapos ni, ti pareho ta ah

[@kylasayson7640]

Ean lng sakalam HAHAHHA

[@bernaescallar8292]

Great video. Thank you for sharing.
Greetings from our family - Kapiso mo Vlog❤

[@mariangarampiel6434]

Permission to use po for PE project. ❤️ super galing po ninyo at ang linis po tingnan🥰

[@salvateralemark]

Sure!

[@isaiahlee4681]

Title of songs used:
Siine feat. Danny Shea - Better Came Along
Play-doh Meets Dora - Carmen María and Edu Espinal

[@isaiahlee4681]

++ Permission to copy steps?

[@salvateralemark]

Sure

[@John-ze2gb]

Auto download kasi need sa pe, aerobic dance. Thank you

[@rosemikamohammad9090]

Gagawin para sa p.e hahaha

[@tulabingmahaneleth6847]

Permission to use the steps and music for my PE 🥺, thank you po❤️

[@khalidishmael3971]

Nang dahil Sa PE nandito ako ngayon nanood neto😆😆😆

[@salvateralemark]

Thank you guys.

[@dodongmapa9086]

Ano tittle ng song nato?

[@lhablyyyy2646]

anong tittle po ng song?

[@Tantanzgaming]

Permission to use this for my pe, thankyou po❤️❤️😇

[@salvateralemark]

Sure po

[@Tantanzgaming]

@@salvateralemark thankyou so much❤️

[@RiannaKristynBCadiz]

THANK YOU PO! ❤❤❤

[@salvateralemark]

Welcome!

[@kiasjiad6649]

Permission to use your steps for my pe aerobic presentation thank you✨

[@salvateralemark]

Sure

[@parkxyche7597]

Permission to use this video po😊 kamsaa💜

[@salvateralemark]

Sure!

[@janshenbalsa5263]

Permission to use this for my PE ❤️✨

[@salvateralemark]

Sure

[@terrencejanncgadingan9973]

realtalk para to sa gr 8 pe

[@junnielnuneza466]

Thank u!!! I can now finally do my p.e requirements ❤️❤️❤️

[@jimcarlsercena9442]

Pagaya po for PE VIDEO HAHAHAHA SALAMAT

[@randelgulay4013]

Permission to use the steps for our project ,thank youu❤

[@salvateralemark]

Go lng po

[@johnsimona.villarosa1748]

permission po para gayahin.
thank you!

[@huevosmeadelacruz3799]

gagi, ang ganda. gayahin namin to pwede po ? 😭🙆🏼❤️

[@salvateralemark]

Sige lng gagi HAHAHA

[@rchlxjanoyan520]

Permission to use this video for my P.E activity. 🦋❤️

[@jitendrashrivastava1873]

Excellent work out

[@dainealgrego2569]

permission to use this for my p.e. salamat

[@monlim1139]

Thankyou po mga kuya!♥️

[@thandomzolo4180]

This really helped

[@arielgregorio1323]

Permission to use this on my P. E, THANK YOU🥰

[@salvateralemark]

Sure

[@juniovenusm.3630]

Ang linis ng pagkaka-edit ❤️

[@salvateralemark]

Thank you😊

[@rodrigomupas34]

Doña Francisca lacsama de ortega memorial national high school in la union, bangar wow

[@yvonnepernito9489]

Permission to use for my PE. Thank you

[@cjprincipio4322]

Permission to use this step po for my performance task...Thankyou ✨💝

[@patriciadewara5569]

Thanks po sa Ideas ❤️

[@salvateralemark]

Welcome. Goodluck!

[@patriciadewara5569]

@@salvateralemark salamat po 💞

[@patriciadewara5569]

Kuya pwede po ba namin itong gayahin?

[@salvateralemark]

Sure.

[@jnkthscy]

permission to use this in my p.e assignment, thank you po! :)

[@timsy6620]

Nice video and a new sub

[@villanuevajohncarlot.6663]

this is off topic but
try listening to this in 0.75 speed you wont regret it

[@roseneill738]

Permission to use this on my pe performance task. Thank you!

[@anonymous_vlog715]

I know my classmates will go looking for this video too

[@johndavemaneralasquero2553]

👏👏👏💯

[@lourdestesorero5645]

Hii, permission to use your steps for our P.E presentation, thank youuu!!

[@salvateralemark]

Sure!! Goodluck!

[@lorainevaldez397]

Pwed malaman Kung ano Yong togtog niyo thanks you ❤️ galing Kasi

[@angelicacofino2670]

niceeeeee editing and danceeee

[@salvateralemark]

Thank you

[@angelicacofino2670]

hello i'm asking for permission to use these steps for my PE vid po. Thank uuu and big help

[@salvateralemark]

Yeah sure! Goodluck!

[@johnmiguelalba1084]

heel step 0:56
v-step 2:40
scissor jump 3:33
jumping jacks 0:28
knee pumps 1:31
(i did not copy all who did this i just need this for my project)