9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Aerobic exercises 30sec/5sec perfect for every day morning routine, warm up, fat burn and energy boost!
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: • Shape Of You - Ed Shee...
My stretching routine: • 9 min Stretching Exerc...
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DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
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Okay . This made my heartbeat really fast . Now I'm resting after doing this .
trying to do this at least once a day to get rid of my anxiety 🙏
hey thats exactly the reason im here lol. i love hearing someone else validate that! i had racing thoughts trying to sleep and i said, i might need to exercise since i havent in so long. it might raise my vibe. it worked! now im seaching easy exercises for my future workouts.
I hope you've been able to get rid of your anxiety.
love it. simple yet it can elevate your heart rate. I do it whenever i feel super lazy to work out or during my "rest day"
If you are a beginner this 9 min video will go for you about 30 mins to expertise the steps😅
Lol
I found it very simple and doable .....finally I found this video and done with this exercise
I'm active now and now I can study even more effectively in the morning..
Wonderful!
.
Ano tawag SA mgaa step na yan
Can someone name all her exercise she performed?
This is a perfect workout for someone like me who has zero rhythm and is a beginner to working out!
I broke a sweat, but I didn't feel utterly exhausted. I felt really good afterward!
Also, I could easily follow each step, which I have hard times doing in the more complicated dance move videos. Those videos aren't for me!
I only had to change the jumping jack move, because I'm too obese to jump like that! 😂
Instead, I did the hand movements and side stepped. Maybe one day, when I lose enough weight, I'll be able to do some jumping jacks! 😊
Thanks for the great video!
Thanks for getting me out of a panic attack. ♥️
This was so great and thank you 😊 this is my morning workout from today
Me too. Just tried today. Sweat a bucket
Awesome. Love how you show examples before starting.
I was freaking tired and my body feels heavy. My mind feels heavy. Did this and it helps 💖💖💖💖
first time! well done. i didnt feel that it was 9 mins and i was finished. Thankyouu. tomorrow morning again. 😇
3.1.2022
Really very good unlike other videos it's best for begginers short but effective
I really like this exercise. It was simple yet effective. I am beginner level and it was simple enough for me to make it through... yet I am sweating. 😓
I really like it so simple and very easy to follow its my first day of exercise and I really sweat thank you and may God bless you and guide you always
Same here
Jst begin with this video....Really enjoyed doing this❤
Thank you so much,i need this for my performance task in P.E😊
Even this one for begginer but was enough to made me got sweating! I love it a lot!!!
my day first guys .. wish me luck
This was great! This should help my weight and anxiety. Thank you! Im sweating and I feel good!
Oh shoot i forgot to wear my sweat belt 😂
👍
She moves like dancing..
Just tried your routine for the first time and I love it! I've tried many others but they all make me feel exhausted instead of energized. I'm too out of shape! Ahaha
Perfect for beginners. I'm going to make it a part of my wake-up routine!
Nice AM wake up exercise. Thank you 😊 I am 72 I love it
💪🥰
Hi
im taKING THIS TO THE CLUB WITH ME THIS WEEKEND, i hope i find a girlfriend to dance with me if she can keep up cuz ill be cuttin a rug like whats up? do youi have a BF? because if you want to meet me and go to the club i might go meet you if i dont already have too many oyher girls to go with me because they all love me i have lots of american girlferiends, im the number one dancer at my club, i have a vip velvet rope and you can go with me maybe ?
Thank you so much, you made my day 💘
Ohh my god....I'm doing this everyday and it's super easy and feels refreshinggggg Yana....love u
Been looking for some simple exercises to get my pesky family off my back... And to up my fitness... Tho the family is a main issue... They always mke me feel beyond ugly! This simple yet effective routine is AWESOME... THANK YOU FOR UPLOADING ❤❤❤❤
It is really fun to do this exercise👌 tqsm dear
Loved it tried so many, but it's the best. Simple and Effective❤.
Good workout without feeling overwhelmed by the instructor!
i wished i could dance like you , so amazing. show me the way.
Cn you please tell What are the benifits for this exercise? Pls reply . I should do this exercise regularly for thyroid
Super créance pour une débutante comme moi 😩 😍 merci ❣️
Can I do this as a teenager 🙂 ?
Yes 🙌
@@yanafit Thanks!! I will continue this everyday! Your movement are really awesome! 😊😊😊
And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27)
I also will choose their delusions, and will bring their fears upon them; because when I called, none did answer; when I spake, they did not hear: but they did evil before mine eyes, and chose that in which I delighted not. (Isaiah 66:4)
And whosoever was not found written in the book of life was cast into the lake of fire. (Revelation 20:15)
I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)
I used to do 15 minutes simple exercise, but getting tired already following this for 5 minutes. Perhaps I went too easy to myself 🤣
I've been told never to take exercise advise from a slender lady and I am glad I never listened. This was amazing to do with you as it is my first time ever working out especially as a mom of twins. Looking forward to learning more from you so I subscribed to the channel 💃🏽
Does anyone knows what this exercise name?
Aerobic
Been looking for perfect exercise to suit my age. Not complicated but effective. Thanks so much! From Philippines.
Thx unnie 💖💕 I got in shape and my memory got sharper than before thx u soo much unnie Sarangheo 💖💖💕💕💕💕💕💕
I'm trying to recover from surgery. Thank you. I was surprised that I was able to complete it.
Sweatcellent!! This was full of energy!!
How Kanye calories are burnt with this exercise?
What a fun and invigorating routine! I'm no dancer, I don't know how to express myself physically like that (motor coordination has always been a problem for me), but I imagine this is kinda what dancing feels like? Definitely got the heart rate up, bookmarked!
your black attire helps me see the screen clear without me wearing eyeglasses. great workout.
PRECISELY what I was looking for tonight. I SO appreciate when TH-cam search gets the results right. Either I've sharpened my keyword skills or YT have gotten better at narrowing down search preferences. Today was one of those days where working out took some convincing but I couldn't afford to skip, so I figured if I could at LEAST find a short workout with consistent movement to burn energy, it'll be worth it. EXACTLY what I needed.
Wonderful. Thank you a lot
I'm super slim...i Don't want to lose any Weight . will it be okay to do this exercise?
Yeaaaa this is good for beginners and elderly
Thank you, Yana, for making and sharing this video. I was just starting out on a new fitness program and this video was short but fun and just right to keep me coming back to it every day. Now I'm on to other longer videos, but this one really made a difference for me establishing a good fun habit.
Glad I came across this video, I'm a primary school teacher and department of sport has identified me to introduce aerobics is schools and this video is helping a lot. Thank you!!
Thank you I will do this.
That was beautiful! I only needed to modify the jumping a little bit, but I hope I can be in shape sooner, so I can go back to jumping 🎉
Thank so so so much🥰🥰🥰🥰🥰 God bless you🥰
Can I do it 30 years have mild valve prolapsing. Pls reply
Please consult with your doctor before doing any exercises
im abouit to explode my darn self.
I did this gym program for first time it was relaxed simple effective for all the body and feels you energy although the health problems I have.congratulations keep the good work...
شكرا لك آنسة يانا، كنت أبحث طويلا عن ڤيديو آيروبيك قصير لأبدأ يومي به، والآن وجدته 🤍💫
Thank you😊❤
this is so far the best routine😊
day 1 done
day 2 done
day 3 done
day 4 done
day 5 done
day 6 done
lost 1 inch around waist😮
day 7 i am on b*tch
day 8 done 👍
day 9 done
Day 10 done
Day 11 👍 done
Realy
How much water should I drink after or before this exercise?
my first excercise after months of illnes, thank you!
Do it daily and take a medium diet. You won't believe how much effective it is!! Thanks sister 🥰 take love from Bangladesh 🇧🇩🇧🇩
Keep it up
Thank you steps are simple it's was so good to follow you
I started doing it twice a day.. Along with calorie deficit.. Lost 1 kg in 2 weeks.. 6 more to go.. 😊
Hey how is it going now? I'm currently on calorie deficit too, but i kept on giving up. Would you mind sharing your journey with me? ☺️
?I need to do this exercise twice a day
Presentation is effective since it's motivates to perform. Thanks for sharing. 👍
Can't get any better than this
Finally got perfect aerobics 👍🏽👍🏽
Good workout & great way to get back into Aerobics...it's been years
short and sweet, love it thank you!
It looks so easy at tge beginning ,but now after doing😂😂😂 it,my heart is beating like crazy
Its nice and easy
Thank you Yama, excellent I could make it. Usually I do just few min but I could finish this time. 👍🏼
You can do it! Keep going Lissett x
That's awesome, thank you! I've played a lot of sports in ny life & love weight training in particular, but I've NEVER done an aerobic workout. Now that I'm finding less & less time to engage in sport, Aerobics was suggested to me for daily cardio - & I scoffed at the thought! But now I can see that it is actually a decent cardio workout having just completed my very first aerobic workout with you - I love it! It's a fantastic warm up, so thank you for convincing me ❤
i must say this exercise is good w/o listening to the music i think its a little off beat to the exercise itself its hard to align with. but still good
Yesss finally one I can follow and finish it!
Thanks to you, i finally start to get my weight under control.
Thank you so much!
You got this!
This excercise is really very very effective ☺️☺️ I love this workout a lot. I do it thrice a week along with other excercises☺️ I'll follow your channel for aerobics 💜😇
thankyou🤝appreciate you 🤝
what is the name of all the steps in your exercise?
(2)
My heart was racing and i felt so light and free and enegetic.
Definitely was easy to follow not hard at all for beginners .
I had to stop 3 time because of the sedentary lifestyle i never exercised since the past 4 to 5 years.
There is always a start
Really easy to catch! Simple yet beneficial❤
Is it beneficial in arthrites problems?? Plz reply..
Please consult with your doctor.
I"ll us this to my class thanks you
I just keep visiting this video again and again. Love this video.
I do this to meet my steps goal and I am sweating by the end 😅
This is great. Love how there's no long intro, just right to business. But THIS is beginner? Excuse me. I should have looked up aerobics for the chronically ill. I do not belong here.
Is it only for female? Or male can Also do it?
From india 🇮🇳
Is it ok for men also or it's different
Yes it is 👍
Good morning madam ji best wishes you are so maintained beautiful and fit love you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🌷🌷🌷🌷🌷
If I manage to wake up early, this is going to be my routine
Can you tell name of this steps??
Thnku so much its too easy bt mkst affective...love u alot
Dance steps timestamps:
0:05
0:40
1:14
1:49
2:24
2:59
3:34
4:09
4:45
5:19
5:54
6:29
7:04
7:39
8:15
8:48
Thanks for the amazing and helpful video!
What are the exercises called?
@@Cutie-w6e Sorry, I don't know the names of each step that I timestamped.
Thank you So much for the exercise 🧘❤️
I love this too💗
Nice thanks for this, we have to do one for school and I don't know what to do
Plz tell ma is 9 minutes are enough for weight reduction.
Aerobics For Beginners Well Done. I am to 100 % Happy about it 👍👍💕🤗😊😎👏