18 MIN LOWER BODY WORKOUT | LOWER BODY DUMBBELL WORKOUT | LOWER BODY TABATA WORKOUT
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- เผยแพร่เมื่อ 5 ม.ค. 2021
- 18 min lower body workout for anyone looking for a great lower body dumbbell workout. Get ready for 18 minutes of pure lower body tabata workout BURN that will leave you feeling it the next day in the BEST way.
In this lower body dumbbell workout I am using 30 lb dumbbells, but do what works for you or work with what you have. There are plenty of dumbbell alternatives around the house.
Take this lower body workout at your own pace. Focus on good form.
The format of this lower body workout: 3 rounds. 4 exercises each round. 3 sets each. 20 seconds work. 10 seconds rest. 20/10 tabata format.
Round 1 - Repeat 3X (6 mins)
Front to Back Lunge (R)
Lunge Pulse (R)
Front to Back Lunge (L)
Lunge Pulse (L)
Round 2 - Repeat 3X (6 mins)
Stiff Leg Deadlift
Hamstring - Sit to Kneel
Hamstring March
Glute Bridge
Round 3 - Repeat 3X (6 mins)
Goblet Squat
Goblet Squat Pulse
Sumo Squat
Sumo Squat Pulse
This is part of our 15 Day Ab Shred and Sculpt Challenge.
Add this playlist to your favorites so you can come back every day 👉🏼 • 15 Day Ab Shred & Scul...
If you love Tabata workouts check out our 18 Min TABATA Full Body Workout No Equipment | Day 3 of our 15 Day Ab Shred and Sculpt Challenge 👉🏼 • TABATA FULL BODY WORKO...
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As always, THANK YOU for watching!
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. - แนวปฏิบัติและการใช้ชีวิต
The struggle is real. Legs definitely on fire. Thanks. Im doing this tomorrow
Awesome quick workout! Thank you 🥰
Perfect quick one for hitting all the highlights of the lower body! Thx 😉
🙏🏽🙌🏽👏🏽
Wow, what a workout! I'm grateful that I was able to pause.the video.
Awesome job!!!! Take all the breaks you need! 👍🏽
Simple yet effective 👍🏻
Thanks... thanks... thanks 💥💥
Amazing workout! Keep up the great job!
Thank you so much!
This workout kicked my ass! Thanks bro!
Best workout
Thanks! I do every day your routines. they are fantastic !!!
Thank you! 🙏🏼
Amazing workout thanks bro!!!
Glad you liked it!!
Another one great training. I don't feel my legs, but I hope I will do all workouts I had in my mind to do
💪👊👍
Great job!
You inspire me a lot. I am following your work out🏋🚴💪. Love you.
That means a lot. Glad you're liking the workouts!
Works for me
Doing this tomorrow!!
🙌🏼 🙌🏼 🙌🏼
Wowser! That hurt! 👊🏿💪🏿😀
Gotta love that burn! Nice work
I was very optimistic before starting this workout with my 20kg dumbbells each 🥵👍
Wow .... Just became numb at the last set ... Awesome workout
Great job! Sounds like you worked hard 👊🏼
That killed!! Lol!! Thanks buddy!!😅😅😅🦵🦵🦵
Thanks John!!! You're the best. 🙏🏽
I like your workout
Thank you!
Just did your new upper ab and now this leg day. After that i hit the bicep/tricep !
Crushing it today! Great job, bro! I think you'll like tomorrow's workout.
A+++ 🏋🏼♀️
Great job 👏🏼 👏🏼👏🏼
Damn you guys , this is effing insane, I cant feel my legs 🤣🤣🤣🤣🤣🤣, Your workouts are spot on. Give some break guys , 10 sec is peanuts🤣🤣🤣🤣🙏🙏🙏🙏
hahaha. Longer videos coming out soon. I'll add in a little more rest ;) Cheers bro!
@@TIFFxDAN thanks mate, keep posting, expecting more awesome workout from you guys. I have a kind Request, please post some glute exercises, would like to grow a big booty 🤣🤣🤣. Stay happy guys , love from india 🙏🙏🙏🙏🙏
haha. Nothing wrong with wanting to grow the glutes! We'll def put together some content for you!
Started this one earlier and will do your abs later when you have uploaded Legend Bro! 🙏😁
🙌🏼 I did this one and went heavier on the weights. Nice short leg burner. Great job bro
@@TIFFxDAN I used my adjustable 25lb but each month I'm going up by 5 lbs no matter the exercise just a little challenge I'm doing for myself! So you can only imagine when it comes to do like Laterals I struggle since the weight gets heavier hahaha 😊
@@TIFFxDAN Thanks to you Legend Bro! Getting stronger! :)
Treino top
i read FINISHER instead of FINISHED and for a little second i thought i was having a heart attack
😂
😂 This feeling is familiar to me
Love from assam india
Cheers!
My legs feel like jelly now.. wow what a workout…
Letssss ggoooooooo babbbyyyyyyyyyyyyyy
Let’s gooooooo!!
Sir can I get lean legs by doing this workouts twice a week ? Please reply sir. It'll be very very helpful for me. Thank you ❤️
Legs are shakin’
🎉
is it good for growing the legs? how many times a week you recommend?
Most definitely. As you progress, use heavier weights to make it more challenging and to grow your legs. Check out our 6 Week Shred playlist and follow along every day, that will help you balance your workouts.
My legs are still shaking!!! 😃
I love that feeling! Way to work hard!
Is it okay to do the workout twice a week?
Absolutely!
Where is tiff?
20mins of hell 😑