Did this after 15th day of 6 week shred , My legs are feeling better compared to before where I was getting jittery on working out my legs, Thanks Dan for being a great Guru 🙏
i never understand whats the diferent between normal squat and goblet squat is the same movement only on globet you hold 1 dumbell but your working same muscles
The goblet squat works all the major muscle groups of the lower body, including the quadriceps, glutes, hamstrings and calves. It also helps strengthen the shoulders, biceps, forearms and abdominal muscles. It's one of my favorite exercises. 👍🏽 Very effective.
![15 Min Arms & Shoulder Workout with Dumbbells [Shoulders, Biceps & Triceps]](/img/n.gif)
Great work out only discovered Dan few weeks ago, he is added into my rountine with some of his exercises😁 Oh & nice hair cut 😉
Welcome!!!! And thank you!
Damn you deserve more subs. Your workouts are great bruh
We just started our channel this summer so hopefully with a little time we will have more awesome subs like you. Thanks for the love.
@@TIFFxDANnow look at you! 🚀
I absolutely love this workout ❤😊. One of my favorites!
So happy to hear that! 🙌🏼
This channel is going to blow up 🙏🏃♂️
Thanks 🙏🏼 in the meantime, we’ll just keep putting out quality at home workouts 💪🏽👊🏼
Incredible quick and intense quad workout. Crazy burn in less than 20 minutes. Awesome guys, thank you. 😓😓😓👍👍👍
Way to crush it John! 🙌🏽
Man, this good. Thank you
Glad you like it. 🙏🏽
Big up again Tiff n Dan. Bless.
🙏🏽
Do you have a set of workouts for inner leg! Ugh! At 62 and for sure keeping up with your tough workouts. Thank you! God bless your energy!
Did this after 15th day of 6 week shred , My legs are feeling better compared to before where I was getting jittery on working out my legs, Thanks Dan for being a great Guru 🙏
Sounds like you're making progress - hell yeah! Keep it up!
This one kicked my butt! Great Workout!
I always finish my leg and glutes with this workout...my quads are burning.. 😂 😂 The jump squats showed me flames🔥🔥🔥🔥
Damn girl! Yeah, the jump squats fire up the quads every single time. Great job!!
The jump squats at the end oh God killer
Probably will be so sore tomorrow but so worth it love your workouts so effective keep it up man👌🔥
Oh yeah, those were brutal!! Great job putting in the hard work!!
Wow! This really got me sweating! Thank you!!! Also thx for the stretch 💪
Very nice ❤️
Thanks. Glad you enjoyed it!
I did it the second time this great workout!!! I can't move my legs 😂👏👏👏
I m the 137th subscriber 😎
Sweeeet! Thanks for the sub!
¡ Me dueleee! jajajaja...Gracias!!!
🙏🏽🙏🏽🙏🏽
does this workout target the calves?
Warning ⚠️ DO NOT do this then rewind the video & do it all over again if u want to walk next day I recommend this only once.
🤣🤣🤣 Sounds like a killer leg day!
😂. It is a great 15mins!
Maybe put this up as a 15 min squat routine...
23.1.23
i never understand whats the diferent between normal squat and goblet squat is the same movement only on globet you hold 1 dumbell but your working same muscles
The goblet squat works all the major muscle groups of the lower body, including the quadriceps, glutes, hamstrings and calves. It also helps strengthen the shoulders, biceps, forearms and abdominal muscles. It's one of my favorite exercises. 👍🏽 Very effective.
Thanks to the dog for showing modifications.
😂😂😂
Ah.. my booty hurts so bad.. but the best part is i can twerk now 😉💃