20 minute Varied Interval Training at Home Workout for Weight Loss
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- This 20 minute varied interval training workout is all about changing up the intervals, and pushing yourself to do your best pace, for an ultimate fat-blasting weight loss workout. We'll warm up for 5 minutes, and then go into a variety of fast and slow intervals to challenge your body. This is great at home workout for weight loss while also getting stronger and more toned. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2273 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
01:21 Warm-up
06:21 Intervals
16:21 Cool-down
21:25 Stretching
24:00 Ending Words
#weightlossworkout #walkingvideo #intervalworkout
If you like the background picture, here is the link in case you wish to purchase it:
amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - แนวปฏิบัติและการใช้ชีวิต
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Jules, I so look forward to your weekly workouts! I know I speak for many who hope you keep them coming for years, lol! I plan on living long and prospering with your workouts!! 🖖❤️😁
Thanks so much for your feedback/comment, Annette. I do hope to continue this for as long as I can:)
🏩
This is brilliant! Love the varied intervals, which were a good shake-up for both body and mind. Just what I needed on a wet morning, thank you! As for the bell, I like it as I often look away from the screen and lose myself in the music and movement, so it keeps me on track. Another winner, thank you Jules 😊
Thanks for your feedback, Susan.🥰
Happy belated Mother’s Day Jules! I just added this to my playlist. The interval training will certainly help me to achieve my goal of never being the slowest person on a hiking trail! #notgonnageteatenbynodamnbear
Lol, great comment.
Well that was different--I loved the variable length intervals! Thanks Jules, you obviously put a lot of thought into your workouts & I appreciate that. And thanks, as always, for including a stretch 🥰
I know a lot of people get bored quickly with workouts so I thought changing up the timing would keep it interesting.😉
Well that got the heart rate up and I now need another shower! Love the different timed intervals. I know you asked on FB about the bell. I don't think you need it if you have the clock. Managed this one without being interrupted by thunder storms today but it's still very humid here. Thanks for great workout. X
I like the bell. I don't want to have to watch a clock all the time.
Glad to read that you needed another shower...that says you worked hard:) Thanks for the feedback about the bell. I'll see what responses I get from others and then decide for future workouts.
@@osakarose5612 Me too. I like the bell. 🛎
I like the bell and depend on it!
Me too. I listen a lot with just head phones and don’t always watch
Love the music will do this workout later but it looks so good. The bell is helpful sometimes I turn away from the tv and you have started the next exercise. Thank you Jules for all your workouts I never get bored because they are always different.😄
Thanks for your great feedback, Wendy.
Perfect! Love the intervals
Jules, i want to thank you for your amazing Senior workout videos. I do exercising with my assisted living residents every day. Your videos are chosen the most. More 30 minute seated workouts for seniors, please. Please keep doing what you're doing!
Thanks so much for letting me know that they're enjoying the videos. Have you seen my other chair channel? I now upload all new chair workouts to the new channel. I'll add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I am awake now and on a cloudy Monday morning to boot! Thanks Jules for your energy and hard work for us!🥰
I absolutely love this workout.
After 2 days feeling low I did this video holding light weighted balls. I feel so much better both physically and mentally. Thank you!
So glad this helped you physically and mentally, Joan.💖
This was fun! Loved the change in interval timings just to keep us on our toes ❤
Dear Jules, The variation in the intervals did away with the tedium and toughness of a normal interval workout, and made it enjoyably doable:)
Thank you so very much, and here's wishing you an interesting week ahead!
❤
Thanks so much, Anuradha.💖
Wwwwwooooow loved this. V v v well put together . ...I loved the timings of every interval.. .great cardio starter for me today❤❤❤❤❤❤
The bell is definitely helpful! I don’t always look at the tv. Thank you for that.
I like the bell, especially during stretching when I am facing the floor.
WOOOWZER! Thank you for an extremely intense sweat fest!! * *On a side note: I got on the scale this morning and I've reached my 75lb weight loss goal!!!! I started my journey April '23. Thank you for your hard work... you've inspired me more than you can imagine.
AMAZING!!!! A massive congrats to you for reaching your goal!!! Wow! I'd be giving you a massive hug right now if we were in person. I am truly so happy for you!!!
@@ImprovedHealth Cyber HUG!! YAY!
Thanks for the great workout! I'm working from home today and this was the perfect lunchtime break! Now I'm ready for the afternoon!! 😁
I'm sure it definitely energized you for this aft!
You are hands down my favorite exercise channel. I used to follow another channel that offered high-intensity low-impact workouts, but I kept suffering injuries that caused me to pause exercise for days or even weeks while recovering. Since finding your channel, I haven't had any injuries but I definitely get sore and stronger. Love, love, love your workouts, and this one was fantastic!
Good Morning Jules:
Great workout and great music. I love all your workouts. Have a great day. 😅😅😅
Nice workout. I liked the varied intervals! Here’s to improved cardiovascular fitness. I just read this raises HDL too. Yay!
Thank you, liked how this invigorating workout flew by!
Dear Jules , I don’t run but I was wolking and that was great . Thanks so much .🥰🥰💐
Walking is totally fine:)
Another great workout with slightly different moves! I found the bell useful in the varied intervals and stretching, but not otherwise. Enjoy the day!
Thanks for your feedback about the bell. Wishing you a great day as well!
As someone who was an avid runner for years (2 half marathons and a dream to do a full in the future!) and had to stop due to life circumstances, I so appreciated this workout! I think I will try to do it every week until I feel confident enough to ease myself back into some light jogs outside! I do like the bell because I place my laptop from which I play your videos on a low surface and I like that I don't have to be looking down at the screen the whole time in order to know how much time is left. Thank you, Jules!
The intervals are definitely a great way to get back into running again. Each spring I do similar workouts outside by walking, jogging slowly, walking, etc., until I can jog longer and not walk as much. I have plenty of interval workouts which you can change up so you have different ones to use.
Awesome! Perfect with your 10 min upper body! You rock!
Wow! That was a great workout! Awesome for body and mind!😊. Might be a short workout, and it definitely packs a punch!❤
Thank you!
Thank you from the bottom of my heart! ❤Your new workouts are always something to look forward to on Mondays. Glad my husband and I took our walk before doing your interval training workout. We pretty much waddle, ha ha, so your cardio is always appreciated.
Thanks Chris!🫂
0:14 Good Morning! Thank you so much Jule ❤❤❤❤
Perfect workout after lifting!!
Oh thank you! Another Interval workout. I am hooked on these and made 4 -4 week programs using these videos. You are amazing! You are awesome!!! 😂
Thanks for your kind comment.🥰
I absolutely Loved this interval workout, This is my favorite interval workout that ive done THANK YOU SO MUCH
Thanks so much for your feedback, Stacy. So glad that you enjoyed it!
Awesome workout. Time flew by! Thanks Jules!!
Great quick workout this am - good to know blasting fat too!
Good morning Jules yessss starting the day positive vibes luv it!!!!💛💛💛💛💛
I'm a new subscriber and I love your workouts...I'm 62 and would love to see more of the long 10,000 step workouts...those give me so much energy and the fact I can get all my steps in one workout is satisfying. Thank you for all the hard work and love you put into all these workouts.
Thanks so much for subscribing, and welcome to my channel! I appreciate your thoughtful comment. I have two 10,000 step workouts so far...it is on my list to create another one. It's just that I work full-time outside of what I do on YT so it's hard to find the time. In the meantime, I hope you enjoy the variety of longer workouts I have on my channel, along with the other 'intermediate level' workout playlists.
Thanks for a great sweaty workout!
Loved the interval training
Super-charged!!! I appreciated the "bell" at the end of each interval...to do the 30- and 45-second half-jog pace that I can achieve, I have to "get into the zone"...which usually means my eyes are closed!
Good for challenging the balance with the eyes closed.😏
Varied interval training was great. Like the change up. Also love the green leggings! Thanks
Love the leggings, too!
Thank you!
I love your indoor work out, I don't need to lie- down on the floor.I thnk I would love to do it everyday. Thank you very much🥰
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
Jules, I love your weight loss workouts (especially now) because they are both challenging and fun. The past 3 days have been incredibly exhausting, so.today I was a little more challenged than usual but it was fun and a fantastic workout! Thank you!
So glad that you were able to make the time to do this today!
Great workout as always Jules, enjoyed the intervals :)
I just found you and love your routines!!! The music, the clock, the exercises. I find myself smiling and working out!
I love your comment...thank you for letting me know that. If you liked this one, you can find more like it under the 'intermediate level' workouts (I create 3 levels: gentle, beginner and intermediate). I hope you keep enjoying the ones you try!
Super thank you so much
Good morning jules what a fantastic work out loved the bell 🔔 after each work out love doing your work outs you have saved my life thanks jules 😊❤❤
Thanks for your thoughtful comment, Jean.❤️
Yea! Great workout! Thank you
Grazie mi sono allenata con il tuo video,, mi piace troppo il tuo allenamento
Love you!!!❤
I absolutely loved this routine, I'm now buzzing, Thank you
Thanks for your awesome comment.💖
Absolutely loved this video. Matter of fact i would say this interval video is my favorite as of now. You are awsome 😊
Thanks for your uplifting comment, Donna. It's definitely appreciated!
I love this!Thank you.
Loved this 🖐🖐👏👏👏👏
Rainy cool Monday in Texas. This workout got my heart pumping! Trying to work up to jogging and managed a few of them. But that cool-down? That was NOT! You tricked us into working out even more! 😂
EDIT: KEEP THE BELL. I DON'T WANT TO HAVE TO WATCH A CLOCK DURING THE ENTIRE WORKOUT. IT'S TOO DISTRACTING.
Thank you for your feedback about the bell...that's helpful:)
Bon! Je l'ai fait ce matin. Super cool ! I love it! An other good one. Thank you Julie 😅🏃♀️🌞 no its not sunny here. But cause of you yess! 🌞😂
Great workout Thanks ❤
This was great loved it!❤
I absolutely loved that and I didn't think I would!!!! Loved everything about it! Thank you to opening my eyes to all forms of exercise.
Oh yay! So glad that you ended up enjoying it:)
Super workout, and I always appreciate your attentiveness to different conditions.
Thank you, Norm.
Thanks ❤❤❤
Great work out as always Jules, thanks x
Yay! I just saw this on your short! I will hit it soon! Thank you! 💚
What an awesome workout. I enjoyed every moment
Thanks Sharon!
This was just what I needed to get back on track! Thank you!!❤🎉
So glad, Laura!
Thanks for another great workout. The variety of moves kept me from getting bored. Towards the last 8 minutes or so i felt like giving up and i saw your words of encouragement that kept me going until the end. Thank you, thank you 👍
Thanks for your helpful feedback.❤️
First time I've done this workout and very much enjoyed it. Easy to follow too. Thank you.
Glad to read that you enjoyed it:)
Just finished the workout and I liked it a LOT!!! It went by so fast and it did make me think...wow... I am stronger than I realize...and I thx u for it!!!
Thanks for your awesome comment.❤️
Meant to add that I also love your 30-20-10 Interval workouts! I've found 2 of them on your site and would love to see another one sometime.
Thanks for letting me know that you enjoy those ones. I shall create more:)
Challenging but delightful. Thank you!❤🎉
Thank you!
Great workout!! I think that this is one of my favorites - along with your holiday workouts 😄. I definitely like the bell 🛎️
Thanks for your helpful feedback:)
That was great!
Thank you!
Thank you so much! You’re so easy to follow and you’re making me feel better!!!!
Thanks for letting me know that, Mary.❤️
Thanks Jules 🎉Love this one ❤
Thank you!
Second time doing this video. It really kicks my heart rate up and sweat. Wonderful!
Thanks for your feedback, Joan!
Wow! Excellent workout! Quite challenging for me, but the constant change-ups in the intervals really helped keep me going. For the fast intervals, I also varied the steps (some wide stance, close stance), high knees, running around the room instead of running in place...all that helped me not to notice how much energy I was exerting. Just an excellent design for this workout. Thanks so much, Jules!
So glad to read that this one worked well for you, Kathleen! I also love how you added in your own mix of moves.
Love this one; are there more for this series? I workout to your videos daily. I walked for years & was so bored; now I have different videos each days. Thank you!!❤
If you liked this one, you can find plenty more like it under the 'intermediate level' playlists on my main channel page. I create 3 levels (gentle, beginner and intermediate). I'm so glad to read that you're looking forward to doing more. I also upload monthly workout calendars on my website if you're interested (www.improvedhealthforseniors.com). Just look for the 'workout calendar' tab at the top.
Wow Jules, first time doing intervals and I really enjoyed it. You program is the first one I’ve stuck with. Love both the strength training and the cardio. Thank you so much!!
Oh, thank you SO much for sharing that with me! I'm so glad that you're enjoying the variety of workouts.💖
Thank you for another excellent workout. I can’t do the running part but walked fast. Still worked up a sweat and good feeling. Thank you ❤
Walking fast as your own pace is perfect.❤️
Another wonderful workout!!! I loved it!
Thanks Cheryl!
I can't thank you enough for all you do for us. You're so kind.
love this one!!! love the various intervals!!!will do this one frequently . also love the bell! as i also lose sometimes concentration. and I like it that you give the full routine warm up and stretching afterwards as this is important but sometimes one skips this stretching. and as you add as part of the workout it is done all in one. thanks🙂
Thank you for your helpful feedback, it's appreciated!
iIdo not comment much anymore but i am with you. I l0ve this workout.
Thank you for taking the time to comment today and for letting me know you’re still enjoying the workouts.❤️
Thank you for another superb video Jules. Perfect for increasing heart rate and strengthening heart muscles. I personally love the bell as when I am pushing myself really hard I tend to look at the floor as this helps me focus better on my goal for that particular section.
Great feedback...thank you for letting me know that.
Loved it! BIll sometimes helps but if it’s a lot of trouble, don’t bother.
Thanks for your feedback, Alice.
Great workout! Thanks for all the time and effort you put into your videos which help us keep improving on our fitness journeys.❤
Thanks for your thoughtful comment, Margaret.🥰
Really, really, really LOVED this workout, Jules!!! Enjoyed the music so much and i danced alot in the middle, to the music. Thank you so much !!
Thanks so much for your great feedback! So glad that you really enjoyed it.
Jules🥵🥵acá e Argentina 🇦🇷 5 grados y gracias a vos se me pasó el friooo. Hermosa rutina ❤
Good workout. During the "breathe" periods I do pelvic tilts, hip circles and hip bumps to the left and right. adds a bit more ab workout.
I love it when people add in their own moves to get more out of the workouts. Great job on adding those in!
🌄 Good Morning Jules 🌄 What an incredible way to start Monday morning and set up for the week ahead! This was such sweaty fun 🎉 Love this workout so much!! Thank you for workouts and have an incredible day and week ahead 🌈🌄🌈
Thanks Mala!❤️
Holala. J’ai mal traduit le titre et vos instructions 😂 je cherchais quelque chose de doux 😅 je suis bien réveillée maintenant 😉 merci et bonne journée 🌼
Lol, I am glad to read that you still enjoyed it and got in a good workout!
Buen día Jules ! Con este entrenamiento entré en calor ! Estupendo porque en Argentina esta haciendo mucho frío! Gracias y que tengas una buena semana! ❤
Thanks so much!
I'm happy now 😅
Guten Morgen Jules...wie immer, ich liebe deine Trainingseinheiten...mache jeden Tag mit DIR !!!
Bin 59 Jahre und tut mir so was von gut !!!!
Bin gerade dabei die 25 Tage Challenge zum stärker werden zu machen...ich liebe sie, freue mich jeden Tag drauf...und ich fasse es nicht!!! ....ich schaffe die Planke schon 50 Sekunden...hätte ich nie gedacht...DANK DIR und deiner großartigen Motivation ❤
Was kann ich danach machen um noch stärker zu werden, bzw. Noch mehr Muskeln aufzubauen???
Ich liebe es mit Hanteln zu trainieren...und Muskeln wachsen zu sehen...fällt sogar schon meinem Mann auf..😂
Bis bald Jules und ganz herzliche Grüße aus Österreich 🇦🇹
Thanks so much for your great feedback. I'm glad to read that you're enjoying the strength workouts and looking forward to continuing with them! After the 25 day program, there is a 5 day program (just look under the 'intermediate level strength' playlist. You can do the 5 day program for several weeks. When you get tired of that one, or want more of a challenge, there is a 2 day program to follow (upper and lower body).
@@ImprovedHealth...DANKE !!!! 🌹
changed things up. but my calfs just didnt like the run,, so...i did other moves! love the skater!
I'm glad to read that you know your body well and that you do what feels right for your body.
More more more
I have excellent stamina from doing these with you.
OH, awesome! I'm so glad you're enjoying these ones. Intervals definitely help us to advance in our fitness.
Jules, I loved this video. Since November I’ve lost 30 pounds. I need to lose about another 25-30. I love love all your videos, but I can’t narrow it down to what I need. Can you give me some suggestions on what to do for belly fat? I’ve got 2 months off school to really work hard .😊
First of all, a massive congrats on losing 30 lbs, Deborah! Wow, that's amazing! In regards to belly fat, when we lose weight, we lose weight all over so it won't just come off your belly, but everywhere. I have a workout calendar on my website if you want workouts laid out for you in a monthly calendar (www.improvedhealthforseniors.com). If you want to maximize your workouts, my suggestion is to do strength training 3-4 times a week, intervals twice a week, one long cardio workout a week, and then mix in 30 min or so for the other days (you can do the strength workouts along with cardio). If you're not doing strength training, I would highly recommend starting since getting stronger will make a big difference (the more muscle you have, the faster your metabolism will get).
Awesome! And thank you! And…any chance you’ll share where you found the beauty of a top?🙂
I believe I picked that up at 'Winners' (I'm in Canada). Winners is basically like 'Ross' or 'Marshalls' in the US.
@@ImprovedHealth Oh, I appreciate that! It’s always a pleasant surprise when exercise togs look “fancy” enough for everyday wear. Love your work! And your “look”! Thank you!
Mam can u suggest any belly reduce exercise plzzzz...
Hi! All exercises that challenge you will help with belly loss. When we lose weight, we lose it all over. Some people tend to carry more weight in the middle, others on the backside, and so on. When you start to lose weight, it'll gradually come off everywhere, including your middle. Just keep working out and over time, the weight will drop off and you'll see a flatter mid-section. This workout is particularly good for weight loss.
👋❤️👍👍
I commented yesterday and I really enjoyed the varied intervals, however in about 3 or 4 hours after the workout, my knees became painful. They are still a bit sore this morning. I think the repetition for 10 minutes and the impact were a bit much for them. I am sorry too because I enjoyed the workout but I think this one is not for me.
I’m really sorry to hear that. Walking fast might be the better option. Also, please ensure you have shoes with good support and cushioning. I know a lot of people have knee issues so the jogging definitely isn’t suitable for everyone. I hope the other workouts work well for you.
@@ImprovedHealth I love so many of the other workouts. I know I have trouble with my knees and just thought I'd try at the higher level. A learning experience 😅😅😅