7 రోజులుఇలా తినండి Happy గా బరువు తగ్గొచ్చు Healthy WeightLoss Lunch Ideas With Recipes 🍲 ll iSmart

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
#ismartgowthami
#ismartgowthamivlogs
#ismartgowthamidiet
#sesameladdurecipe
#weightlossladdu
#healthysnacksforhairgrowth
#bellyfatcutterdrinks
#howtoreducebellyfatfast
#newyearspecialsimplecakes
#ismartgowthamiweightlossvideos
#ismartgowthamihealthyfoodrecipes
#onemonthweightlosschallenge
#weightlosschallengevideos
#healthydietplanforweightloss
#dietplanforthyroidtolossweight
#dietplanforPCOd/PCOStolossweight
#milletsdosarecipeforweightloss
#oatschillarecipe
#papayasmoothierecipe
#milletsdosarecipes
#highproteinsoyamilkrecipe
#homemadealmondmilkrecipe
#differencebetweenchiaandsabjaseeds
#simpledietplanforweightloss
#1000caloriedietplanforweightloss
#applecidervinegarusessideeffects
#howtouseapplecidervinegrforweightloss
#oatsdhoklarecipe
#aloeverahealthdrinkforweigjtloss
#aloeverajuiceforweightloss
#simpleexercisestolossbellyfat
#bellyfatreducingexercises
#weightlossfullthaliwithrecipes
#masalaoatsforweightloss
#homemadedatesyruprecipe
#rvrsarovarporticoresorts
#beautifulresortsingodavatidistricts
#bestteatorecducebellyfat
#simplepacksforlonghair
#simplepackstostophairfall
#homemadehairpacks
Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@manidivya3380]

Wish you happy anniversary to you ❣️❣️❣️❣️❣️

[@CookbookbyGowthami]

😍😍😍😍tq

[@puttapavani6549]

Tq for the video gowthami akka tq tq dinner recipe kuda post chayandi akka plz

[@Cheeku1356]

Great akka.,... Ma kosamm intha hardworking chestunaruu🤗🤗

[@swapnap1427]

Hi gowthmi garu,small request from my side,Plz share some recipes for me,eantante lunch box ki recipes send cheyandi.na lanti weight loss avudaam anukunna vaallaki use avutundi.meru chuupistunna recipes hot ga aite baguntai.but na lunch box ki taste vundatledu.plz

[@RAZIA-b6u]

Very usefull video thank u 👏👏👏 gowthami.dinner weight loss recipes chupinchandi gowthami.

[@BMadhaviBDevi]

Gas problem unnavarikosam kuda daiet cheppandi sis

[@ecopanels7819]

Tq gowthami chala baga chupincharu

[@anishadanda]

Diwali bumper offer.. Laaga undi yee video.. 7 recipes together.. yee video download chesi petkunte chaalu inka alochincha akarledu.. thanq.. super..

[@swathiswati6488]

Dite lo unnappudu nanabettina badam skin tho tinala or lekundana..

[@lathaklatha291]

Hi gothami gaaru👌👌👌 yentatante date vachinapudu exercise and gym cycling cheyocha reply evvandi plz

[@studygear5328]

Palak, tomato mix chesi use cheyakudadu antaru kada

[@jyothirontala7960]

Akka plssss reply ivve Akka polish veyyani rice ni brown rice antaru kada akka

[@vijayakumari1009]

Meeru super andi mee vantalu baga helpfull gaa untayi

[@divyasuresh5452]

Hi Mam mee video’s chala baguntai. Ee video Naku chala use avuthundi . Plz Naku oka help cheyyandi ellipitacal trainer lo 15 k below lo evi baguntai cheppandi plzzzzz

[@seshasailu5076]

I smart gowthmi anta eda oka video lo 7 recepies super and healthy recipes for all nuvu super akka matlau lev enka

[@saipravallikakommana9171]

Mee measuring cups chala bagunayi ekada tesukunaru chepandi link mention cheyandi

[@chandrakalapagadala1658]

Dinner recipies kuda cheandi gowtami gaaru

[@aishuaishu6308]

Gowthamigaru best weighing scale cheppandi nenu chalaa konna okkosari okkola choopisthondi assalu entha wait unnaamo theleetamledu

[@malathiramana6281]

Thnq so much for sharing this recipes....
Simply super....

[@sankarpadma1787]

Hello akka meru dite lo afternoon time lo nedrapotara chepandi akka please??

[@rishiihanii3217]

Hi. Gowthami akka mee videos chala bavutaie ❤️& clg students ki kuda weight loss tips cheppara plzzz..

[@rishithat1880]

Thyroid vunte pink salt vadacha?

[@reshukommineni8903]

Really good diet sis..thank u for sharing ...

[@babyranitatineni9223]

Superb gowthami manchi lunch ideas thank u somuch

[@suma.j1882]

Thankyou so much for wonderful recipes mam

[@narasimharaopolepalli7277]

Hi Gowthami gaaru dengue patients ki diet recipes share cheyandi

[@juttukasridevi2180]

Thank you sister manchi recipes pettaru nenu try chesta

[@magireddy5854]

Tnq ma kosam meru chala kasta padi chala varities chupincharu tnq so much gowtami garu

[@swatipaparao1697]

Hi gowthami akka super wait Los recipe korralu daily tinochha akka vedichestademo plz reply evvu akka plzzzzz good night akka

[@sunilasuni5792]

Hi akka nenu new subscriber ni akka exercise lemon honey water taguthu normal rice like pappu sambar tintu 16 :8 diet cheyocha cheppu akka pls..naku 3years babu vunnadu feeding estunna ...reply evvu akka pls

[@jyothigullapudi96]

Hi gowtami mee kosamey pellisandadi chusanu chala bagunru

[@kavirnapinnamneni7618]

Hi gowthami can pl share dinner recipes too pl along with lunches

[@dhanalaxmi9878]

Akka strech Mark's solutions cheppandi akka please

[@laharigadagotti1355]

Gouthami garu pg lo students kosam kuda diet recipes cheppara kettle lo cheskogaligevi

[@swathihoney7510]

Hi gowthami garu nice recipes chupincharu healthy food 💖💖💖😊😊😊😊

[@sunandaunukuri9269]

Hi Gowthami….lunch recipes chala options chepparu thank you 😊👍

[@sujithareddy195]

Hi sis atta inka oats powder mix chesi fridge lo store cheskovaccha

[@suhithapotluri1648]

Thank u somuch gowthami.👍

[@ambicagoudambicagoud9266]

Hi Gowthami Garu tq so much 🙏🙏

[@kummethachandrakala6285]

Tq so much akka manchi diet video chesaru

[@saipriyavt]

Hi gowthami garu....Armpit fat gurinchi video cheyandi...How to get rid of it and what type of clothes to use.

[@karunaraja4568]

Hii akka, we can use rolled oats replace instant oats

[@hemalatha-dn6uy]

Sis olive oil heat cheyakudadhu kadhq

[@achyutasubbalakshmiandra8188]

Egg lekunda kuda cheppandi please Gowthami

[@kattaswathi4351]

Nice recipies gouthami.

[@nikithamalladi]

Hello Gowthami garu, Where do you buy this single polished rice? Please share details. Thank you.

[@CookbookbyGowthami]

Local rice mill

[@dasarasuji739]

Thanks for wonderful recipes gowthami garu.
Oka family member cheppinatte unayi .

[@yaminichittibomma7331]

Present mi weight entha akka

[@manasamanasa3278]

Hiii akka peeding eche mothers tinacha akka 7 months baby akka pls pls chepandi

[@chsrilakshmi2836]

Tq u tq u so much Akka 🥰🥰🥰

[@Goldy5940]

Good vedio Akka Tq soo much 🤝🤝

[@lavanyabogam1223]

Wow akkaaaaa tq tq Chala bagunavi

[@sirisha9450]

Thank you so much Gowthami garu

[@subbushivakumar2561]

Tq u gouthami garu🙏

[@hareeshabadri3315]

I love the receipe paneer parota and korala pulau

[@radhikachowdarys4321]

Please madeam nanu weight lose avlle remds chepndi

[@rishithat1880]

Nice recipe need to try all.

[@priyankabogireddy]

Pilla thalli tinavachaa Maa babu kee 5th month nenu lavu gaa vuntanu please cheppandi

[@Manu-ps6zb]

Thank you akka

[@mounikajampana8188]

Thank you so much after a long time with amazing recipies

[@boddumadhavi9047]

Hi gawthami garu super 👌 tq

[@donthireddyvishithareddy8430]

Skipping vala weight loss avacha ND daily enni adalli akka

[@polaganiparvathi9032]

Gowthami akka nenu pelli sandadi movie chusanu chala bagunnaru 😀

[@bittu1730]

Super gowthamigaru.

[@amruthamalli9431]

Akka trepten biscuits kosam diet plaan chepu akka nenu follow avuthuna link send cheyi akka

[@polaganiparvathi9032]

గౌతమి అక్క: సుబ్బయ్య బాబాయి అంటే నువ్వె నా?
సుబ్బయ్య బాబాయి: నేనే, ఇంతకీ అవి ఏంటి?
గౌతమి అక్క: అరిసెలు , భోజనాలు లో పెడతారులే😂😂

[@vanadurgatummala2691]

Hi gowthami garu tq

[@kavyabalamreddy4329]

Akka alage breakfast,dinner ideas pettara pleaseeeeeee

[@dln143]

Akka Nv a time ki.post chesina nenu unna ga chudadaniki 😉😍

[@swethasribasava215]

1 week dinner recipes kuda chupinchandi

[@swarnaesarlaswarnaesarla4219]

Thanks for the video lots of love

[@laxmithirumalarajusrinu9945]

Please send Dinner idea is

[@gdasu5219]

Tqqqqq so much akka 😍😍

[@srideviiragavarapu285]

Neku enta opika echadu devudu especially ma kosam 😀🙏

[@reddysubhashini2113]

Tq so much Gowthami 😍

[@lasyalasya7922]

Akka thyroid vallu millets thinacha

[@sushmajampana6489]

Hiiii gowthami super recepies 👍

[@vimalasrikanth7607]

Thank you gowthami soo much 💖💓

[@bsubbamma4769]

Hiii akka roti pachalu kuda chupichadi akka

[@kavithajanagam186]

Hi gowthami garu 🙏 madam nice video madam 👍👍

[@bindumulpuri7166]

Gowthami..... working women ki lunch with diet recipes cheppu abbhaa....

[@bhavanagattu7222]

Hi andi... Nenu me last vedio ki kuda adiganu plz rpl me... Intermitting fasting continue cheyochha lekapote one mnth or two mnths gap ichhi cheyala... Plz rpl me.. Andi

[@sudharaniganivada7990]

Intermittent fasting is a lifestyle change andi; eppudu follow avvochu

[@srideviiragavarapu285]

నీకు చాలా థాంక్స్ talli

[@chilakapatiprathyusha4870]

After 35 plus age vunavalla ki sugar diet,sugar valla ki weight loss also ok

[@dadiyamuna7814]

Hi sis nice video tq movie chala bagundi meru super ga unnaru

[@alekhyaeerla3858]

feeding mother can do this diet?

[@harithanirmala1647]

Feeding istunnapudu diet endukandi healthy ga anni tinandi doctor suggestions tho milk baga invandi happy ga

[@alekhyaeerla3858]

Thank you andi

[@maneeshakota3761]

Nyt time ki kuda cheppandi

[@seetharani6002]

Thank you for your videos gouthami

[@deepthikavali6098]

Hatsoff for your hard work

[@dippydippy8663]

Hi akka.... Naaku delivery ayyi 1month ayyindi best dite plan post cheyyara... Ee dite follow avvocha plz.. Plz.. Reply

[@sudharaniganivada7990]

Nooo; baby ki feed chestunnapdu diet chykudadu breasmilk impact avtundi n it affects baby

[@dippydippy8663]

@@sudharaniganivada7990 OK Tq andi

[@saranyaknssasraonagarbranc4340]

Egg lekunda cheyacha

[@SriDevi-zw6qt]

Madem meru maku God gift

[@gowrisuneetha1528]

Perugu vidiga enduku tinamamntaaru rice lo vesukokudadha ...

[@telugintiathakodaluruchulu]

👌👌🥰🥰 బాగుంది అండి సూపర్ అండి తెలుగింటి అత్తాకోడళ్ల రుచులు ఛానల్ నుంచి

[@raaviusha6904]

Dinner videos kuda pettu so that we will strt

[@24cmravi57]

Amazon Diwali adds chudalekapothunnam..... .

[@Lakshmipatasvlogs]

Thq akka super video

[@tummaradakalyani8165]

Super akka

[@ravalipabba1192]

Tq for this video sis ❤️❤️❤️

[@luckyschanel8177]

16 hours fasting lo water tagachaa sister cheppndi please

[@panchami7438]

U can have water in fasting time