ఓట్స్ కిచిడీ చాట్ ఆమ్లెట్ 🥙ll Loss 5kg In 10Days ll Full Day Diet Plan Only With Oats

Hi friends here is my new video...hope you liked my videos...please subscribe my channel and support me 🙏🙏🙏
#fulldayoatsdiet
#oatsrecipes
#weightlossdiet

[@sowjanyathoughts6882]

Nenu 8th june na start chesa diet me recepies tho na wait on that time 72.3 today my weight is 68.5....but struck aepoyaa 68.5 lo oka 4,5 nundi em cheyali sis...further ga diet plan change cheyala please reply..

[@lavanyarajesh8530]

Sowjanya hi very good andi meru ela chesaru diet pls tell me

[@kotavaishnavi7555]

same here... 68 kana tagatla... okosari mali 69 ki vachestuna...

[@navyavelaga9796]

You will loose weight easily when you start diet and exercise which is water content from our body ie initial few kgs... Der after little tough to loose weight but you Can with work outs and diet 👍

[@premachaitanya7001]

Sowjanya Garu ala Chesanu meru diet Chepara plz Mrg to nite diet Che para plz

[@sowjanyathoughts6882]

@lavanya Rajesh hi nenu morning levagane warm water with apple cider vinegar 1 glass teesukuni 30 to 40 mins workouts and breakfast and Astease gowthami sis receipes Dinner matram 7 ki finsh chesedanni

[@dhanalaxmidhanalaxmi208]

Nenu diet chesthunnanu stat chesi 1week ayindhi farst na whet 80 kg,s today chusthe 75kg,s unnanu 1week 5kg loss ayandhi mee recipes konni falo avuthunnanu chala thaks

[@tejasree6907]

Super Akka. Nenu 1 month nundi meedi follow avthuna. Lunch lo ravva thintunna. Super im not having any more craving too

[@sandhyareddy6171]

Iam waiting for this video. Ee recipes Nenu 4times adiganu. Eppudu meeru answer icharu. Thanku soo much andi

[@veena_jyothi]

Ur videos are very nice and useful,miru strictly diet follow ai healthy and smart ga avadam chala nachindi, you are so active,, superb

[@srujananelavelli6177]

Wow nice recipes 😊 I will try..

[@cusha6987]

Entha confident ga chepparandi super i love it and I will try thanks andi

[@pavithrapurushotham1706]

Superb gowthami, good recipes,12 nunchi waite chesthoo unna me vedio kosam, e roju late aindhi vedio,

[@afrarafi2421]

Chala bagunnai andi
Meku chala opika andi
Chala baga explain chestaru
Tq andi

[@healthandfitnesswithswathi1106]

Very good vedio encouraging to start diet ...exercise...thank you for informative vedios

[@mounikabondili8373]

Useful diet for all chabbies

[@harshinisreealuri9444]

Super concept.....deeni kosame waiting

[@pravalikabittunishu6779]

Hi akka chala manchi diet chepparu thanks for the information..........n waiting for face packs

[@sowjanyajyothi4896]

Hi Gowthami workout Cheyyalemu walking morning, evening 1hour chestanu diet tho patu walking saripothundha

[@lakojimounika9205]

Thnq...gowthami try chestanu recipes chala bagunnai.👌👌👌

[@RamaDevi-wd2yu]

Hi Gautami oats diet super Nenu me diet follow అవుతుంనాను 2నెలలుకి 4 kg తగ్గెను and thank you so much

[@narrarajani4439]

Superb video gowthami, weight loss ki chala use avthundi.

[@kaluvalprasanna90]

Chala simple GA Chala manchi daite chepparu Gouthami gaaru

[@M.D.S.preparation]

Ma frnd ki share chesanu aka she said it is simply superb

[@9700603496]

Tq so much mam maku emo ikkda emi dhorakatla assala vegetables

[@rajithaburugu256]

Hi gouthami Garu mi vedios anni follow avuthuntam...meru recipes chala baga chestharu wheat flour tho recipes chesi choopinchandi ,oats recipe was superrrr

[@malathiramana6281]

Hai...
Surely i will plan..
Oats recipes super ga chesaru....
Simply super ...

[@tejaswini160]

Today for breakfast I tried oats khichdi it s more yummy than saffola oats which I cont taste it when I cooked

[@EasyShoppingGirlsHeaven]

Hie sis, nijanga mi vedios chala chala superz, nenu eh TH-camr ki subscribe cheyaledu ila comment cheyaledu, but naku mi vedios chala genuine ga anipistay, oats diet plan sueprz, I'm requesting plz make a vedio of *Nimoniya* gurinchi and back pain gurinchi plz sis. Thank you for ur usefull vedios 😊

[@karnekamala3956]

Good afternoon my friend ism waiting

[@buntyg191]

Wow gowthmi garu 👌 ani rojulanundhi adhurushusthuna noo tq tq

[@chinnichinni8688]

Thanku sister iam waiting for a long tima for this video

[@meenuseepana6829]

Hi gowthami garu nice and useful vlog for everyone gastric vuna valu oats tesukovacha plz reply gowthami garu

[@kasumurikeziah6540]

Gowthami 😍😍😍 thanku soooo much for this vedio i waited a lottt

[@ramadevitammisetty2491]

Tnq gowthami for the useful video 😊😍🥰

[@bhargavireddy5320]

Hi gouthami garu...ivl definitely try this andi..

[@dhanalakshmichittibomma9647]

Waiting for this thankyou

[@mallabhanu9744]

Thyroid vallu weightloss avvadaniki emi tinakudadhu emi tinali cheppandi gowthami garu

[@bindusagar193]

Hi multi talented gowthami😍. My name is Bindu. Am so waiting abba for our video. Thank you posting another video tomorrow

[@srilaxmiganipisetti2383]

Thank you Gautami Garu diet recipes . Me present weight entha

[@anushach1517]

Good diet gowthami garu.. Pot vessel lekapothe emi vessels lo cheskovachu

[@gurubogeeswarsai6776]

Super Gowthami garu,enka oats recipes choopinchandi waiting

[@bhavanasisailakshmi4464]

All recipes are super

[@pavanismadhuramchannel8120]

hii Gowthami..how are you?
garu ananu naakanna chinna plus own feeling..
Naaku first mee naturality & simplicity ante istam next mee videoes..:)
many days nunchi follow authunna and subscribed too..
keep going and best wishes to you..

[@radhikajaishanker]

very good video, one doubt is total day antha oats intake cheyocha from morning till night.

[@sailakshmigiduthuri]

Thank you so much sister👌👌👌

[@sunandaunukuri9269]

Hi Gowthami...iam your new subscriber...mee video okati chusa nachindhi...inka old videos anni continue ga chusesa....meeru simple ga chala chakkaga matladtharu...small kids tho antha opigga videos cheyyadam great...mee positive attitude is good...keep going...Thiroid vallaki diet cheppandi

[@triveniborusu7677]

Hii akka first like first cmnt
Try chasathanu akka
Chest taggadaniki exercises chappu akka .....

[@nagasanthikanaparthikanapa8060]

I'm definitely start this diet from tommarrow 👌👌👌👌

[@laxmisannidhi2325]

Akka multi grain flore ki em use cheyalo cheppava...plz..

[@ram-li2oc]

Ma kosam low cost diet videos cheyandiii madam

[@janakidorepally5406]

Super andi chala bagundi

[@sheikmumtaz1265]

Hi gowthami garu,,u r doing a wonderful job...regularly I am watching and I'm a great fan of u..office ki velle vallaki lunch box diet plan chepthara..kitchidi hot ga tintene bagundtundi lunch box lo kastam...so please try to post weight loss diet for ofice goers

[@hymavathi3062]

Mee dress chala bavundi dear gowthami

[@98anusri1]

Super diet plan gowthami garu....

[@saikrishna8180]

Thank you gowthami

[@kirannamburi6788]

Very very usefull video

[@vigneswarareddykotla9541]

Thanks super RAJINI

[@vinayakagreenstudios2028]

THANKS FOR the tips

[@manjuladevi5905]

Bagunnayi

[@nirmalapeyyala4265]

Hi Akka thyroid valu avesagijala powder thesukovacha

[@gayathriganesh9068]

K akka meru chyppindhi bagundhi otas lunch items inka chupinchandi akka plz...

[@jyosthnavenkateshguvvala9178]

Tq Akka..... Baagaa useful ina vedio akka

[@lavanyarajesh8530]

Gowthami dear matti pots ela cleaning chesukuvali adi kuda oka video cheyandi dear😄🏺🏺

[@rajavoluveerareddy4086]

Super gowthami garu
Truly u r ismart gowthami

[@srivanirekapalli1409]

Hi gowthami garu.. Aviseginjalu podi la kakunda. Karpodi la chesukunna. Dialy one spoon curries lo kalupukuni thintunna. Ela parleda ela thinocha?

[@kumar-qz9sg]

Waiting for this recipes frnd TQ so mich

[@sai3422m]

Mee matti pathralu super

[@manjeerav7348]

Hi gowthami garu super recipe 🥰👌👌

[@rishithat1880]

Abba ! super receips baby tnq very much love u

[@sandya314]

Me octs kichde superrrrrr, nenu day by day chesukutunanu madam

[@sandya314]

Test superrr, tqs madam,

[@tellmetrue]

nice diet

[@revathidevijamarevathidevi6894]

Gowtami garu me vedios kosam e roju 12.30 nundi wait chestuna hahha final vachesaru oats tho tqq

[@psumangali3798]

Super Akka meeru 👏👏👍👍

[@shwethat1774]

Thank u so much mam

[@abdulfathima7944]

Hai Gowtami garu e roju vidios superrrr

[@susmithakatakam1515]

Gowthami garu mee videos super. Weight loss gurinchi kadu kani mee recipe kosam follow avuthanu. These are helpfull not only for weight loss people. We can give these food even for kids for healthy items. Memu weight loss kosam maa kids ki healthy food. I can find two uses.. if I make any variety my kids will ask me immediately gowthami aunty cheperaa. Intried your oils and almost all the recipes of diet. Now I want to buy oats.
Share the remaining options of oats also 10days same meal plan boring if you share the remaining alternative options also we can start immediately. Thank you once again for your recipes. I am from vja lives in Bangalore...

[@lakojimounika9205]

Mi vedios chusthunna...enti gowthami vedio enka raledhu ani wait chesthunna notification vacheasindhi.

[@shireeshasiri3013]

Hi gowthami garu meru chepina dishes kakunda oats tho other dishes thiskovacha idiet lo give me reply

[@sangeethaallu905]

Congrats for 140k akka👏👏

[@manasagadde149]

Nenu try chestha

[@hemalathagangapuri2318]

U r great 👏

[@omkargaddi7787]

Hi Gourhami garu..
Nice videos ..Meeru thumbnail a App lo chestaru..

[@himmhimmu3755]

Thyroid unna valla kosam cheppandi sister plz

[@sudharani8524]

Every thing ok. Omlet ki verega edina alternate chepte chaalu

[@parameswariparameswari6632]

Super gwothami gaaru

[@gangagodavariviseshalu3238]

Akka recipes are very easy and tasty . Thanku so much for ur recipes.

[@madhugopalfoodsandtravel]

Hi gowthami garu Nenu new subscriber mee vedios bagunnai mam

[@sattisrividya7376]

Gastric vunna vallu cheyocha Gowthami Garu. Gastric relief home remedies chepandi please ....💖

[@HomemakingMantra]

Oats chat aythe super 👌🏻👌🏻meeru pink salt tappa inka vere salt vadaledu kadaa...kallu uppu koda use cheyyatleda?

[@jyothirao4322]

Akka quiker oats Ela direct chat cheskoni thinocha em boil avasaram undadha quiker oats

[@sadhguru6460]

Belly fat exercise and diet and drink video cheyandi gowthami garu

[@hareeshabadri3315]

Kichidi and omelette 👌and walking 40 minutes chastha chala Ami exercises chayakunda plz reply

[@gandhamsredevi472]

Hi ra gouthami really good diet plan actually I already started your veg diet plan but i will try this also

[@SaranyaVijji]

Tq so much sis nice sharing

[@pavaniinumula946]

Hi gowthami garu baga cheparu meru chepina tea lo green tea bag avasaram lekapothe ala tagacha reply me

[@deddamharikapriya8273]

Hi akka nenu June 6th ki 61kg's unnanu ippudu 55 kg ki vacha... Tnq for preferably advice

[@lakshmichappidi2075]

Hii .your vedios are very helpful

[@bhavanig968]

Super goutami ,inka oats to diffrent chepu weight loss ki

[@saralapalli1587]

Excellent 🤝

[@pravalikabittunishu6779]

Nejagane excellent kada 👌thanks Gowthami garu

[@pokurivenkatasivaprasad716]

Hi Andi nenu new subscriber,naku diabetes undi hairloss control avvataniki tip cheppandi

[@sudekambampati4837]

Superb gowthami garu

[@gowthamnanda1231]

Super aunty 👌 diet less video

[@bhavanidevi3075]

Can you please suggest how to season clay pots before use.

[@bhaskara333]

Alma meeru editing e software use chesaru...