Hi gowthami garu intha mundu diet cheyalante bhayam vesedhi cheyalanipiyadam ledu kani ippudu me videos chusthunte happy ga chesthunna ma hubby diabeties control aindhi tq.
I am glad you are focusing on oil less and plant based cooking . Adding couple of tablespoons of oil makes calorie content so high that you cannot burn those calories easily . You cannot out run or out-workout a bad diet . Stay away from oil. Also there is huge misconception about protein . We don’t need too much protein . A woman needs about 46 gm and a man needs 56 gm of protein a day. Whatever extra protein we eat has to be processed by kidneys and other organs and it is unnecessary burden . Stay away from high protein diets and stick to Whole Foods plant based no oil diet . It’s called WFPBNO diet . It helps reverse diabetes and many diseases . Look up .
Hi gowthami garu nanu diet chayyalane annukuntunannu amduku please diet ala chayale chappande morning to night ame tenale tagale chappande time to time please
Hi gowthami garu.me vedio s bavuntai.tq for weightloss suggestions. Pl give diet and suggestions for working women.as a private teacher max I have to stand whole day .diet chesthe akali nerasam vastunai.so pl suggest any diet plan for the working women
Thank u so much gowthami garu roju dinner ki em cheyalaa, ani vethukuntu untamu lekapotey daily chapathi a tintamu.. But eroju meru chesina e recepie naku chalaa use awtundhi
Hi Gowthami,👋 flaxseeds daily yentha quantity lo teesukovachu? daily flaxseed mng, evg,ngt alaa use chestam kadaa,Inka laddoo ani yedo oka items lo use chestam kadaa anduke 😊🙏🤗❤️💕
Hi mam nenu you tube channel start cheyali anukuntunnanu vlogs cheyalanukuntunnanu meru konni suggestions ivvandi ple chala tension ga undi nenu success avvagalana leda ani
Hi gowthami garu intha mundu diet cheyalante bhayam vesedhi cheyalanipiyadam ledu kani ippudu me videos chusthunte happy ga chesthunna ma hubby diabeties control aindhi tq.
th-cam.com/video/dP4b7TVRY2Q/w-d-xo.html
10 days diet challenge start cheyandi.metho patu memu kuda chestamu.recepies yemi chesukovalo mundu roju chepandi plz 🙏🙏🙏🙏
She is already and always in diet..akka
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Akka dite challenge Chatham
Yes......we request u to do diet challenge videos andi.....😊
Thyroid vaallaki weight loss recipe cheppandi gouthami
Super
. colour.. full gaa.. yammy yammy..gaa..vundhi
Super thanks alot nenu mee Anni vedios chusthanu chala baga usefull ga untai.thank you so much...
Eroju dinner eam chesukovala ani chusthuna... Thanks for the recipes... Definitely will try one of these 2day...
One month weight loss challenge mali cheyandi akkaplease
Superb 0 oil High protein
Flaxseeds roll sharing dear
Really first time seen this recipe
Never before ever after
Yummy & superb wait loss recipe 👏👏🥳🙏🤗
Gowthami dite lo unnappudu egg lo yellow tinnacha??
One month diet plan chayandhi Goutami garu
Ela andi meeku ilanti ideas vastay asalu.variety ga healthy ga and tastyga 👏👏👏
I am glad you are focusing on oil less and plant based cooking . Adding couple of tablespoons of oil makes calorie content so high that you cannot burn those calories easily . You cannot out run or out-workout a bad diet . Stay away from oil. Also there is huge misconception about protein . We don’t need too much protein . A woman needs about 46 gm and a man needs 56 gm of protein a day. Whatever extra protein we eat has to be processed by kidneys and other organs and it is unnecessary burden . Stay away from high protein diets and stick to
Whole Foods plant based no oil diet . It’s called WFPBNO diet . It helps reverse diabetes and many diseases . Look up .
Super recipes 👌👌Gouthami nice👍
Hi Gowthami garu healthy recipes chupincharu tq andi
Good afternoon gowtami...
Meeru eppudu active ga untaru..
Really it's god gift
Hi gauthami diet recipes nice
Hai siss...how are u, your video s are awesome,I am following every video,can u plz share which shampoo is better,
Akka pragnacy ki try chesevallu dait cheyucha please replay akka
Which one do use for audio for TH-cam videos?
1month diet challenge cheyandi pls
Wow...
Chala chala healthy recipe chupincharu,thnq so much andi...
Simply super..
Hi akka chakrasan step by step video pettandi pls
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Hi akka....diet challenge start cheyandi akka plzzzzzz....inka pillalaki morning empty stomach tho e food isthey manchindi
Meru fruit banana 🍌tho start cheyandi🙏
Hai akka uatappa rasipe chupinchandi
Beetroot chutney for poori chupettandi
Intha time taken process vadhu madam simple receipes share cheyandi
Palak rice Okasari Chesi chupistara 😶
Meeku healthy and easy recipes kavalante enkoka channel neat gaa explain chestundi ame kuda.. okasari chudandi Healthy plaza
Hi gowthami garu nanu diet chayyalane annukuntunannu amduku please diet ala chayale chappande morning to night ame tenale tagale chappande time to time please
Gowthami akka ...day care routine ,night care routine vi kuda koncham videos pettu akka plss 🥲
Super duper .... with out oill
Hi gowthami garu.me vedio s bavuntai.tq for weightloss suggestions. Pl give diet and suggestions for working women.as a private teacher max I have to stand whole day .diet chesthe akali nerasam vastunai.so pl suggest any diet plan for the working women
Hi gowthami garu potato thinadam valla weight perugutharu kada
Akka veparithamina heair fall tho badhapaduthunanu plz help me amina tip oil chepu plz reply akka 😭😭😭plz akka
Thank u so much gowthami garu roju dinner ki em cheyalaa, ani vethukuntu untamu lekapotey daily chapathi a tintamu.. But eroju meru chesina e recepie naku chalaa use awtundhi
Akka 💚💚💚💚👌👌👌👌👌 vlog... spring onions ela use cheyavacho vlog cheyava akka
Akka elaa unnavv akka.....chalaa rojulu iendii...videos follow avthunna but msg cheyyaledhuu.....work lo busy vallaa..thqq for ur videos...akka nenu software akkaa...life long elaa diet chesthuu undalaa...somtimes avvatlee akkaaa.....
Super gowthami ...
Hi akka intermittent fasting lo fasting time lo juice tagocha akka pls replyme
Super, healthy weight loss food
Hi sis akkada schools gurinchi emaina manchi vishayalu cheppandi
Intermittent fasting lo 16.8 lo morning 11 varaku water kuda thagakudadha koncham cheppandi
Akka Diet lo Unnapudu Aalo thinoccha ?
One month diet challenge cheyandi gowthami garu
hi akka lavga avvadaniki kuda cheppu akka please healthy food
Nice super receipe😘
Avisi ginjalu lekapate
Hi Gowthami,👋 flaxseeds daily yentha quantity lo teesukovachu? daily flaxseed mng, evg,ngt alaa use chestam kadaa,Inka laddoo ani yedo oka items lo use chestam kadaa anduke 😊🙏🤗❤️💕
Hii gowthami akka meru March nunchi 1month dite start cheyandi akka memmu kuda metho patu chestham plzzz try cheyandi akka plzzz🤗
Sanaga Pindi Badhulu godhumapindi basics akka
Hi Gowthami Garu good afternoon🙏🙏👍👍👌👌👌👌
Hi gowthami Garu Naku spices kavali ela contact avali plz chypandi
mi tatoo veyinchukunnara right botina vellu mida?? kotha ga kanipisthundi
Pregnancy diet cheyu akka plssss
Akka egg diet 2 or 3 days chesaka malli 4th day nrml diet lo ki shift ayitha weight gain avuthama
Avutaru mamuluga tinte portion control cheste konta Kalam vuntundi result edi na experience
Hi gowthami. Everyday I followed ur diet recipes. Tq for the valuable information
👌👌👌👌 receipes abba 👍💐
Pregnancy ladies thinochaa
Feeding baby undhi flax seeds tenavacha,13months please reply madam
Avisaginjalu thiraid unnavallu tinavachandi neenu dait chestunanandi
Hi mam nenu you tube channel start cheyali anukuntunnanu vlogs cheyalanukuntunnanu meru konni suggestions ivvandi ple chala tension ga undi nenu success avvagalana leda ani
Hi gothami gaaru👌👌👌
Hi Gowthami garu
senagapindi gastric antaru ga
Good recipe.....
am thinna lavga kavadam lenu akka
One month wait loss malli cheyandi mem kuda cheddam anukuntunnam plss
Hiii gouthami naku live Ramadan ledu
Hi gowtami gaaru
Hi gowthami good after noon💗💓
Niies video aka 👌
Hi Gowthami good afternoon
Hai akka how r u?
Nice video 👍
Hi gow nice recipe 😋
Super akka
Thyroid peol can have ah andi pls reply
Sure
Gud afternoon sister
Super🥰👍👍👍
Hi gowthami akka first comment
Hi akka
Super super
Superb vlog
Yummy😋
Akka nennu 18:6 chesuthuna...Egg diet chesatapudu koda intermittent fasting timings follow avalo
Nenu start chesa but nirasam vastundi baga.meeru diet yemi tesukuntunaru
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@@premachaitanya7001 3 days ayindi andi ninna omelette tinanu breakfast
Rice tinadam ledu,anduke adiga alaa
Hi Dr Gowthami. WhatsApp lo spices kavali ani pettanu okkasari chudandi
Thana contact number unda andi me dagar
Hi akka how r u
I am bigfan of u
live cheyadi akka
Hai akka
వెయిట్ పెరగడానికి చిట్కాలు తెలుగులో
Hi gowthami
Hi akka 🥰
hiiakka good afternoon
Hi sis
Hi sis 1st view
Hi gowtami
Hiiii sis
First comment
Hi gawthami alla vutunavu
Hi akka Tinara
Hi