Balanced Diet Plan |

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

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  • @satheeshulli1131
    @satheeshulli1131 4 ปีที่แล้ว +2337

    గురువు గారు మీరు నాకు దేవుడు కన్నా ఎక్కువ.నా బరువు ముందు116 కిలోలు ఉన్నాను.మీరు చెప్పింది విని కొద్దిగా కష్టం అయిన 6నెలలుగా ఆచరించాను.ఇపుడు నా బరువు 78 కిలోలు ఉన్నాను.అందరికి ఒకటే చెప్తాను మనం చేసే ఏ పని అయిన కొద్ది రోజులు చేస్తే రిజల్ట్ రాదు.చాలా కష్టపడాలి అపుడే వస్తుంది.

  • @akgamingakgaming1832
    @akgamingakgaming1832 3 ปีที่แล้ว +367

    Sir mana andariki devudu anevallu like cheyyandi i want to see how many are loving sir words 😍😍

  • @Bannu-q6p
    @Bannu-q6p 3 ปีที่แล้ว +37

    మీ మాటలు అద్భుతంగా ఉంటాయి కాబట్టి నేను మొదలు పెడుతున్నాను 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

    • @purnachandu5
      @purnachandu5 3 ปีที่แล้ว +1

      Result vachinda bro

  • @Krishna-nd2cb
    @Krishna-nd2cb 3 ปีที่แล้ว +8

    నాకు మూడు ఆపరేషన్ పడేయండి నాకు బాగా నడుము నొప్పి వచ్చేసి బాగా ఒళ్ళు వచ్చేసేయ్ కాళ్ళు కాల్ నొప్పి కూడా వచ్చేసింది కానీ ఎన్నింటికి ఎలాగా అని ఆలోచించకుండా మీది చూశానండి ఫోన్ కొనక మీరు చెప్పిన కొన్ని చిట్కాలు పాటిస్తే చాలా బాగుందండి చాలా ఆరోగ్యంగా ఉన్నాను

  • @raghu580
    @raghu580 ปีที่แล้ว +4

    రాజు గారు చాలా చక్కగా చెప్పారు. నేను మూడవ పద్ధతి ఫాలో అవుతున్నాను. 20 రోజులలో రమారమి 2.50 - 3.00 కిలోలు బరువు తగ్గింది. రాజు గారికి కృతజ్ఞతలు

  • @sivamanikantakothapalli8891
    @sivamanikantakothapalli8891 2 ปีที่แล้ว +16

    గురువు గారు మీకు చాలా కృతజ్ఞతలు,
    మీరు చెప్పిన డైయట్ నేను ఫోలో ఆయను 4 నెలలో లో 20 k.g లు బరువు తగ్గను.🙏🙏🙏

    • @madhurianand8806
      @madhurianand8806 2 ปีที่แล้ว +2

      Mee diet cheptara please brother

    • @Moneesha_Dhanya
      @Moneesha_Dhanya 4 หลายเดือนก่อน

      @@sivamanikantakothapalli8891 please ela cheseru em follow ayyery tips cheppandi

    • @supriyareddy5563
      @supriyareddy5563 หลายเดือนก่อน

      Mi diet chepandi

  • @jaasmikapiiyuusha
    @jaasmikapiiyuusha 9 หลายเดือนก่อน +3

    Sir meru chepidi 100% nijam ,nenu follow chesunanu good results vachidi💐🙏🙏

  • @venkataramanibode1433
    @venkataramanibode1433 4 หลายเดือนก่อน +8

    Nijame sir nenu follow avutunna within 4 monthslo 15 kgs wait loss ayya. Tq so much sir

  • @padmakanakanti1212
    @padmakanakanti1212 3 ปีที่แล้ว +137

    .నేను ఈ వీడియో చూసి 70రోజులు నుండి intermittent fasting చేస్తున్నాను.8 కేజీలు బరువు తగ్గి ఆరోగ్యంగా వున్నాను.ధన్యవాదాలు సర్.

  • @nuluratnamglp3960
    @nuluratnamglp3960 3 ปีที่แล้ว +1

    Dr.Satyanarayana garu
    Namasthe sir
    Nenu ma family 5months nunchi e diet chestunnanu
    Miru chppinate naku sugar ,thyroid problems vunnayi e diet start chesaka anni normal aiepoyayi
    Chala thanks doctor garu

  • @kanakadurgavoruganti1333
    @kanakadurgavoruganti1333 4 ปีที่แล้ว +7

    మీరు చెప్పే విధానం చాలా బాగుంటుంది సార్ తప్పక ఆచరించాలి అనిపిస్తుంది

    • @karrikameswari9924
      @karrikameswari9924 4 ปีที่แล้ว

      Sir vegetables juice ante yela tayaru chesukovalo pls cheppagalaru

  • @kavyasoma4665
    @kavyasoma4665 3 ปีที่แล้ว +64

    I followed this diet from past one and half month and lost 5kgs...really works magic....thank u sir...

    • @pavanik2011
      @pavanik2011 3 ปีที่แล้ว +1

      Plz emi follow ayyaro cheppandi

    • @bhanutarun2212
      @bhanutarun2212 2 ปีที่แล้ว

      @@pavanik2011 pp

    • @priyadayanandan9091
      @priyadayanandan9091 ปีที่แล้ว

      Hi...which one did u follow..he said 3methods na..which one did u follow.

  • @venkatasala887
    @venkatasala887 3 ปีที่แล้ว +41

    Sir...meeku thanks ani cheppatam chaala chinna maata....samajaniki meeru chesthunna seva chala goppadhi....meeku "Bharat Ratna" award ivvali sir🙏🙏🙏

  • @chandrashekartungaturthi8597
    @chandrashekartungaturthi8597 3 ปีที่แล้ว +19

    దేవుడు కొంతమందిని మీలా పుట్టిస్తారు
    మీరు చల్లగా నిందు నూరేళ్ళు ... హాయిగా సంతోషంగా ఉండాలి 🙏

    • @VIJAYKUMAR-px8mt
      @VIJAYKUMAR-px8mt 3 ปีที่แล้ว

      వేస్ట్ భయ్యా ఇదంతా బిజినెస్

    • @chandrashekartungaturthi8597
      @chandrashekartungaturthi8597 3 ปีที่แล้ว

      విజయ్
      మనకి అన్నీ తెలిసిన ఎవరు చెపితే మనకి ఎక్కుతుందో వాళ్ళు నిజంగా వాళ్లు గొప్పవాళ్ళు
      ఎందుకంటే ఆ ఒక్క మాట మన జీవన్ విధానాన్ని మారుస్తుంది
      ఇది నా పర్సనల్ experience 🙏

  • @pkiran6571
    @pkiran6571 ปีที่แล้ว +1

    Ma Guruvuvugaru meeru, school days nundi mimalni follow avtunna, meru cheppedi akshara satyalu...dhanyavadalu

  • @dr.gopalsriramula4678
    @dr.gopalsriramula4678 ปีที่แล้ว +12

    I have been following your diet plan so nice sep 2022 and I reduced 17 kgs weight and became diabetic free at now without any medicine
    I am very much thankful to you Raju gaaru

  • @arunayarru4050
    @arunayarru4050 ปีที่แล้ว +50

    I have been following your diet plans for the last one year and have achieved great results. I lost weight from 104 kg to 66 kg without any health problems. In the process, I also got rid of severe back pain, which I have been suffering from so many years. Thank you for your invaluable guidance which shaped my life.

    • @chinnimounika188
      @chinnimounika188 ปีที่แล้ว +2

      Ela chesaru andi enni days chesaru

    • @priyadayanandan9091
      @priyadayanandan9091 ปีที่แล้ว +1

      Hello....can v able to do honey water fasting at home...or will v get any health issues

    • @myhomelyideas986
      @myhomelyideas986 ปีที่แล้ว

      Aruna garu yela chesaro chappandi

    • @ksivaramakirshnna7142
      @ksivaramakirshnna7142 ปีที่แล้ว

      Please dite cheppandi please

    • @arunayarru4050
      @arunayarru4050 ปีที่แล้ว

      ​@chinnimounika188 i followed 1year strictly

  • @anushaanuchary6218
    @anushaanuchary6218 3 ปีที่แล้ว +3

    Chala thanks raju garu intho manchiga maku ardhamayyetluga chepparu cheyalenemo anukune varu kuda cheyagalanu anetluga chepparu

  • @rajpriya4259
    @rajpriya4259 3 ปีที่แล้ว

    Evale start cheasanu raju gaaru...24/4/2021...results cheptha nu 1 month tarwatha...denitho patu meeru cheppina nadumu excerxise s kuda cheasthunnanu...thank you raju gaaru

    • @saisrireddy6009
      @saisrireddy6009 3 ปีที่แล้ว

      Any result as of now priya garu.....plz let us know

  • @vimalreddy38
    @vimalreddy38 6 หลายเดือนก่อน +1

    Nenu sir chepinattuga 4 months chesanu 10 kgs varaki thagganu 15 days kashtamga untundhi kani tharvata alavatu ayi set avthamu thanks sir

  • @అమ్మమాట-డ2స
    @అమ్మమాట-డ2స 3 ปีที่แล้ว +5

    ఆరు నెలలు గా రెండు రెండు పూటలా భోజనం చేస్తున్న నూనెలు అస్సలు వాడటం లేదు నెయ్యి కొద్దిగా వేసుకుని తింటున్నాను చాలా హాయిగా ఉంది నాకు రోగాలు తగ్గినట్టు అనిపిస్తున్నాయి

  • @srinivasaacharisrinivas9493
    @srinivasaacharisrinivas9493 3 ปีที่แล้ว +8

    Manchi Vishayam telusukunnanu. Thanku Sir.

  • @varalakshmigoriparthi3111
    @varalakshmigoriparthi3111 4 ปีที่แล้ว +50

    We are so blessed with your talk

  • @lathalatha1770
    @lathalatha1770 3 ปีที่แล้ว

    Namaste sir nenu mee follower nu
    Meru chepina diet to nenu na thyroid nu taginchukunanu meru maku teliyani chala vishayalu teliyajestunaru naku food gurinchi ye information kavalana nenu me videos chustanu Tq soooo.. much sir

  • @PavanKumarPonnekanti
    @PavanKumarPonnekanti ปีที่แล้ว +15

    I live in germany and i used to follow intermittent fasting for 6 months. But when i started working in a pizza shop i got addicted to pizza. Now i am obese, and came to Dr. Raju garu to get motivated again.

  • @gunnu2539
    @gunnu2539 3 ปีที่แล้ว +4

    Tq so much sir i will follow it from today.. i will post my result after 1month my weight is 80+ now...

    • @gopujalaja6818
      @gopujalaja6818 3 ปีที่แล้ว

      Hii Pranathi garu Iam Jalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226

  • @gowrishankararao8218
    @gowrishankararao8218 3 ปีที่แล้ว +8

    Intermittent fast is excellent. I have been following for the last 15 months. Thanks to Dr Satyanarayana garu

    • @lakshminareddi8039
      @lakshminareddi8039 3 ปีที่แล้ว

      Hello sir e dite meku set aindha sir wite loss ainaraa

    • @maneeshaande6264
      @maneeshaande6264 2 ปีที่แล้ว

      Antha weight loose ayaru meru 15month ki

  • @RaviRavi-ey7sb
    @RaviRavi-ey7sb ปีที่แล้ว +91

    I am 35yr old, my weight before starting Intermittent fasting was 91kgs . I started on Feb 3rd 2023, till now I had lost 5.3 kgs in 40days , without any exercise and with moderate workplace activity, I am feeling much better than before, more active than before . Now I started going for a walk/jogging in the morning, let's c the results..
    I will keep updating my results
    Feb 3rd - 91.2kgs
    Feb 15th- 88.1kgs
    Mar 1st - 87.5kgs
    Mar 15th - 85.8kgs....
    (Update)Last 2weeks had lot of parties and cheatmeals
    April 1st : 84.5 kgs
    April 15th : 83.6 kgs
    May 15th : 81.9 kgs ( total 9kgs down)

    • @actornithin8215
      @actornithin8215 ปีที่แล้ว +3

      March 3rd 93kgs april1st 87.5 kgs. Daily walking 2hrs . No fasting nothing

    • @suryaprabha2173
      @suryaprabha2173 ปีที่แล้ว

      Nice

    • @mounikanaidu1517
      @mounikanaidu1517 ปีที่แล้ว

      16hrs madhyalo water thagocha ledha complete ga em thisukovadha

    • @RaviRavi-ey7sb
      @RaviRavi-ey7sb ปีที่แล้ว +1

      @@mounikanaidu1517 yes u can have water, u can use lemon along with water, u can also have green tea, black coffee etc

    • @myhomelyideas986
      @myhomelyideas986 ปีที่แล้ว

      Ravi garu intermittent fasting yela chesaro clear ga explain cheyagalara I have to follow that please

  • @jhansilakshmidasari1725
    @jhansilakshmidasari1725 3 ปีที่แล้ว +2

    Wait I am doing this ...from tomorrow...
    Let's wait and see
    Hoping for the best ☺️☺️

  • @Akhilahemanthvlogs
    @Akhilahemanthvlogs 9 หลายเดือนก่อน

    Mi maatalaku inspire ayyi nenu start chesthunnanu sir intermittent fasting... Tquu sir

  • @krishnamurthynukala4560
    @krishnamurthynukala4560 3 ปีที่แล้ว +8

    Meeru cheppinatlu mrng vegitable juice,lunch ki pulka and meegadatho tayaru chesina curries, evening fruits theeskuntunna 4.5 months lo 15.5 kg weight thagganu, knee pains thaggai Many many thanks Raaju gaaru,
    Veelunte andaru life lo okasari aina raaju gaari vaidyalayam ku vellandi, manaku theliyani enno goppa vishayalu telsukuntam

  • @sanapalalavanya9781
    @sanapalalavanya9781 3 ปีที่แล้ว +9

    Tq so much sir. I am weait loss for 3 kgs in 4 week s . this deit and u r workouts video s and waking in 3km in aver day morning. Tq so much sir

  • @pathakalamallikarjun4891
    @pathakalamallikarjun4891 2 ปีที่แล้ว

    TQ sir
    మీ అభిప్రాయాలు ను 1year నుంచి 75% పాటిస్తున్న

  • @sharadagaripally9887
    @sharadagaripally9887 3 ปีที่แล้ว +1

    నేను కూడా ఒక ఆరు నెలలు నుండి చేస్తున్నాను చాలా బాగుంది ఆరోగ్యం తొమ్మిది కిలోల బరువు తగ్గాను

  • @kannaiahmanikanta8268
    @kannaiahmanikanta8268 4 ปีที่แล้ว +17

    Raju garu nijamanndi
    Nanu follow 2 month
    Health banefet
    Good candishion

  • @sgeeta100
    @sgeeta100 3 ปีที่แล้ว +55

    Namaskaram Raju gaaru..🙏🙏🙏 my parents following you from last 15years..
    I was having thyroid problem.. after visiting couple of doctors., Every one suggested to use thyroid tablets for life time which I don't want..So I followed your diet plan 70% raw food (sprouts, nuts, fruits and vegetable juices) 30%cooked (chapathi with curry) food.. for 1month without using any medication.. and then went for thyroid test.. here as expected my report was normal. We are really blessed to have to Raju gaaru... we are planning for kids now so started following the same diet.. hope will get conceive soon..
    If my experience inspires atleast single person.. I would be blessed.🙏 Once again thank you Raju garu.😊

  • @muralipotnuru441
    @muralipotnuru441 4 ปีที่แล้ว +37

    ఎంతో క్లారిటీ మీ విధానం ద్వారా మాకు వచ్చింది.
    మీ మాటలకు సాటి. పోటీ ఇంకొకటి లేదు లేదు 🙏🙏🙏

  • @eevishayammeekuthelusa2018
    @eevishayammeekuthelusa2018 ปีที่แล้ว

    Meeku chethuletthi namaskaram cheyyali sirr...arogyaniki arogyam eche me mataluuuu....super sir meeruuuu

  • @poornimaqueen14
    @poornimaqueen14 ปีที่แล้ว +1

    Neenu meeku pedda abhimaanini Raju gaaru..Will try to do 🙏🙏🙏thanks a lot for your suggestions 💐💐

  • @gnanup4021
    @gnanup4021 4 ปีที่แล้ว +13

    Really sir I am following this diet from 8 months saw a lot of changes in my body and mind thank you sir

  • @helipriyadevops6294
    @helipriyadevops6294 3 ปีที่แล้ว +37

    Hi Sir,
    I already started two meal a day. I stop eating after 6pm to 6am..
    Morning tiffin and afternoon meal.
    I can see changes in my body. I'm more active now.
    Really it's good to follow everyone.
    Tomorrow onwards I too changes in my meal like
    M: tomato 🍅 juice
    E: popayya juice
    Lunch: instead of rice I will change to rotis .

  • @vishnu406
    @vishnu406 4 ปีที่แล้ว +25

    Tip starts @3:50

  • @sunkaraanusha1898
    @sunkaraanusha1898 4 ชั่วโมงที่ผ่านมา

    Thanks for the information sir ❤

  • @lochan3740
    @lochan3740 ปีที่แล้ว

    Raku garu meru cheppinattu nenu rojuki 2 times follow ayyanu chala baga vundi

  • @prasannakumar-db8ov
    @prasannakumar-db8ov 4 ปีที่แล้ว +28

    I am also following everyday. I am healthy now then earlier due to two times meals in a day. Thank u Raju garu🙏

    • @hemalatha3853
      @hemalatha3853 4 ปีที่แล้ว +2

      Meeru yela chesaru yemi thinnaru pls reply

    • @priyadayanandan9091
      @priyadayanandan9091 2 ปีที่แล้ว

      Hello....wat all tips did u follow of Raju sir . Plz explain

  • @arunamanjunath9559
    @arunamanjunath9559 4 ปีที่แล้ว +18

    Nijanga sir chala baga chepparu thank you soooooo much andi meeru 100 years bagundali

    • @Santoshnsk
      @Santoshnsk 4 ปีที่แล้ว

      101 years bagunte emina problem ma?😁

    • @nikhilchampyt2855
      @nikhilchampyt2855 3 ปีที่แล้ว

      @@Santoshnsk 102 aithe neeku problem aa

  • @manasadotcom471
    @manasadotcom471 4 ปีที่แล้ว +17

    Yes we are following from one year.. 2 meals a day concept. It works Great

    • @sreesree8987
      @sreesree8987 3 ปีที่แล้ว +1

      Hii Like mighatah 16 Hours Water Thaggoccha Without Food...

    • @pavan4195
      @pavan4195 2 ปีที่แล้ว

      @@sreesree8987 yes tagacchu

    • @nmouseenataj2487
      @nmouseenataj2487 ปีที่แล้ว

      2 meals means 1 fruit meal other pulka vegetable right pls rey

  • @chowturi.ramesh8571
    @chowturi.ramesh8571 3 ปีที่แล้ว

    Enni videos choosina mee diet maatrame baagundi sir ..main ga honey lemon water and fruits tinamani cheppadam and night tinavaddu ani cheppadam kooda chaala baagundi. Nenu follow ayyaanu and I lose my wait very fast...Thank u sir🙏🙏🙏

  • @vasudhafashions3006
    @vasudhafashions3006 ปีที่แล้ว

    Dr. Garu meeru maku dorakadam God gift ani anukuntanu nanu.....meeru telugu variga puttadam telugu varu andariki dorikina varam...

  • @shabanashaik2784
    @shabanashaik2784 3 ปีที่แล้ว +24

    Thank you Raju garu.... This works as a wonder for me....I lost 6.5 kgs in a span of two months which seemed to be impossible in hypothyroidism..Hats off Raju garu

    • @manasathota7282
      @manasathota7282 3 ปีที่แล้ว

      Nizama

    • @manasathota7282
      @manasathota7282 3 ปีที่แล้ว

      I'm also thyroid patient plz tell me dietplan

    • @shabanashaik2784
      @shabanashaik2784 3 ปีที่แล้ว

      @@manasathota7282 simple andi follow this vedio..Breakfast lo sprouts and soaked dry nuts ,fruits...lunch lo salt and oil free curries and pulka ....dinner at 7 ki Only fruits ....Malli next day morning 11 varaku no solids only water and 9.30 ki Coconut water or vegetable juice.

    • @kbinduvijay
      @kbinduvijay 3 ปีที่แล้ว

      Hi
      You use to have any fruits in between or only 2 meals
      Kindly suggest

    • @shabanashaik2784
      @shabanashaik2784 3 ปีที่แล้ว

      @@kbinduvijay only meals if you want you can have fruit juice or Coconut water

  • @lavendercakewaffles8888
    @lavendercakewaffles8888 3 ปีที่แล้ว +13

    Amazing diet following from 2 yrs strictly and have seen amazing results 🙂

    • @roopasai2752
      @roopasai2752 2 ปีที่แล้ว

      @D Mahalakshmi
      Hi

    • @chanduroyal2554
      @chanduroyal2554 2 ปีที่แล้ว

      @D Mahalakshmi help me plz

    • @priyadayanandan9091
      @priyadayanandan9091 2 ปีที่แล้ว

      Hello...r u following this diet since 2yrs..does this give health benefits also ...i want my gut to increase its digestion..to avoid constipation...to cured acid reflux..does this help..

  • @pathalasuryabhavani1972
    @pathalasuryabhavani1972 3 ปีที่แล้ว +7

    Thank you so much doctor gaaru for your valuable information

  • @seshababjid5212
    @seshababjid5212 3 ปีที่แล้ว +1

    నేను ఉదయం మొలకలు తింటున్నాను, బాగానే ఉంది కాని పొట్ట ఉబ్బుతున్నది, పరిష్కారం కోరుతున్నాను

  • @yugiugendar9417
    @yugiugendar9417 2 ปีที่แล้ว

    Doctor gariki shathakoti dandaalu pettinaaa thakkuve,Jai Raju gaaru

  • @madanmohan3541
    @madanmohan3541 3 ปีที่แล้ว +13

    Mamayya ❤️U.I will start soon for a life time.thnk u.

  • @cmc2389
    @cmc2389 4 ปีที่แล้ว +51

    Mana body ni manam khastapettaka pothey adhey body manalni kashtapeduthundhi
    physical Exercise must

  • @rvnaidu5657
    @rvnaidu5657 4 ปีที่แล้ว +11

    నేను జూన్ నెల నుండి రెండుసార్లు రా ఫుడ్ తింటున్నా రాజు గారు చాలా చాలా హ్యాపీగా ఉంది రాజుగారు

  • @madhu.y1901
    @madhu.y1901 2 ปีที่แล้ว +2

    Tq sir am impressed with all your video's

  • @jyothireddy4067
    @jyothireddy4067 ปีที่แล้ว

    Super tips rajugaru,nenu one year nunchi follow avuthuna meeru chepindhi correct

  • @kagithapadmaja8416
    @kagithapadmaja8416 5 หลายเดือนก่อน +11

    My weight 100 na age 49
    I started at diet April 2024
    91kg vunnanu
    July 4th 2024 ki weight lose 9kg
    Thank you Raju Garu
    For your health awareness for society 🙏

  • @hemahemalatha3506
    @hemahemalatha3506 4 ปีที่แล้ว +10

    U r inspiration is best of this world in health tips.... Tq soo much sir

    • @sreesree8987
      @sreesree8987 3 ปีที่แล้ว

      Hey Hii... Mighatah 16 Hour's Water Thaggoccha without Food

  • @anushamanju3182
    @anushamanju3182 4 ปีที่แล้ว +5

    Tq so much raju garu

  • @chakirisudeshna8686
    @chakirisudeshna8686 5 หลายเดือนก่อน

    Namaste guruvu garu, nenu me videos follow avutanu, 70percent raw food concept tho pcod control aiendi, concieve kuda ayyanu thank u guruvu garu

  • @PriyaPriya-gu1mr
    @PriyaPriya-gu1mr 8 หลายเดือนก่อน

    Sir me video s chusi chala baga baruvu thagganu thank you sir thank you so much 🙏

  • @MrPraveenroyal
    @MrPraveenroyal 3 ปีที่แล้ว +4

    This definitely works... Reduced 4kgs in less than a month. Chivarlo meeru cheppinattugane Thanks Sathyanarayana Raju Garu 😊

    • @priyadayanandan9091
      @priyadayanandan9091 2 ปีที่แล้ว

      Hi. R u having normal food with oil and salt or his recipes. .just following 2meals per day or fully avoided oil salt.

  • @thirumalrao6312
    @thirumalrao6312 2 ปีที่แล้ว +10

    Thank you so much sir. I followed 1 time meal per day for 1 month as per your suggestion. I have lost 5.5 kg of body weight.

    • @gopujalaja6818
      @gopujalaja6818 2 ปีที่แล้ว +1

      Hii I'm Jalaja wellness coach meru serious ga weight thagli ante Nenu mek help chestanu profile pic lo Na num undhii call or whatsapp cheyandii 👍

  • @l07jaswanthimadiki8
    @l07jaswanthimadiki8 3 ปีที่แล้ว +4

    Superga chepparu sir, Thank you sir.

    • @vighneswarivamaraju244
      @vighneswarivamaraju244 3 ปีที่แล้ว +1

      🙏🙏🙏🙏🙏🙏🙏🙏🙏

    • @vsrilakshmi9608
      @vsrilakshmi9608 2 ปีที่แล้ว

      Sir నేను 92 కేజీల 78కేజిలకు తగాను ఇక తగ్గ టం లేదు ఏం చేయాలి

  • @narendraparsha6058
    @narendraparsha6058 ปีที่แล้ว +2

    Am also following this diet,I feel very active in work and also very enarjatic

  • @abhinavponnala9483
    @abhinavponnala9483 3 ปีที่แล้ว +1

    Thankyou so much raju garu. Nenu mee diet follow ayanu. Intermittent fasting chesanu meeru chepina diet plan tho. Nenu 5months lo almost 15kgs taganu. Now I have become your true fan and follower. Thankyou so much raju garu.

    • @adhvithicreationschannel543
      @adhvithicreationschannel543 3 ปีที่แล้ว

      me diet ela chesaru chepandi plz

    • @abhinavponnala9483
      @abhinavponnala9483 3 ปีที่แล้ว +1

      @@adhvithicreationschannel543 sure. First started with eating daily morning and evening two pulka's. Later on jonna roti morning and evening mix of ( veggies, sprouts, fruits, nuts) bowl. Excercise 10k steps daily. 3-4 ltrs water.

  • @vuddantivenkateswararao7460
    @vuddantivenkateswararao7460 3 ปีที่แล้ว +4

    Excellent diet chart.. thanks sir

  • @rajeshg747
    @rajeshg747 3 ปีที่แล้ว +4

    Ma intlo andaram meru cheppina natural food ne follow aouthunnam....thank u so much sari

  • @radharadha571
    @radharadha571 3 ปีที่แล้ว +42

    Namaste Sir..Yes sir..You are absolutely right..I was doing from last one month..My sugar levels have come down drastically ie from 180 to 110🙏🙏

  • @shiva2272
    @shiva2272 2 ปีที่แล้ว +1

    మీరు Super అండీ...Really

  • @hlvenkateswaridevipamidiko4663
    @hlvenkateswaridevipamidiko4663 3 ปีที่แล้ว

    Tqsm rajugaru nenu 4 monthsga meeru cheppina vidhanamlo intermittent fasting chestunnanu chala bagundi nannu chusi na sonkuda 15days nundi chestunnanu marosari tqsm sir

  • @vuddantivenkateswararao7460
    @vuddantivenkateswararao7460 3 ปีที่แล้ว +5

    I am following intermittent fasting Sir... Feeling good.. thanks a lot for your suggestions

    • @sreesree8987
      @sreesree8987 3 ปีที่แล้ว

      Hii Sir mighatah 16 Hours Water thagoccha without Food

    • @ramyabandaru8161
      @ramyabandaru8161 3 ปีที่แล้ว

      @@dr.manthenaofficial3931 thyroid unna vallu intermittent fasting cheyacha sir?

    • @alekhyasaikiran2594
      @alekhyasaikiran2594 3 ปีที่แล้ว

      @@ramyabandaru8161 Hii andi mana body lo vache prathi problem kuda yedo oka vitamin, mineral, protien, defficiency valla Or yekkuva amount lo thisukovadam valla and manam thine in order food means junk, fast foods and saraina time ki food thisukokapovadam valla vache hormonal imbalance valla vache problems PCOD, PREGNANCY ISSUES, THYROID, OVERWEIGHT, DEPRESSION, STRESS etc..,
      Thyroid anedi disease em kaadu just condition matrame assalu thyroid anedi iodine defficiency alage CELLINIOUM ane mineral defficiency valla alage autoimmune dieases, and virus or bacteria valla vasthundi dini valla monthly cycling sariga undadu kontha mandi underactive thyroid valla overweight avvuthaaru konthamandi overactive thyroid valla under weight avvuthaaru

    • @alekhyasaikiran2594
      @alekhyasaikiran2594 3 ปีที่แล้ว

      @@ramyabandaru8161 Meeru hypothyroidism/ overweight problem tho suffer avvuthunnara healthy way lo healty food thisukuntu meeru mee problem normal chesukovadaniki nenu meek help chesthanu meeru serious ga unte kinda number ni contact avvandi 💯 best results
      HYPOTHYROIDISM VALLA VACHE KONNI HEALTH PROBLEMS
      1.Heart problems. ...
      2.Mental health issues. ...
      3.Peripheral neuropathy. ...
      4.Myxedema. ...
      5.Infertility. ...
      6.Birth defects.
      OVER WEIGHT UNDATAM VALLA VACHE KONNI HEALTH DISEASES
      1.Heart disease and stroke
      2.High blood pressure
      3.Diabetes
      4.Some cancers
      5.Gallbladder disease
      6.Breathing problems, such as sleep 7.apena and asthma

    • @alekhyasaikiran2594
      @alekhyasaikiran2594 3 ปีที่แล้ว

      @@ramyabandaru8161 .8O999O7022..........

  • @sunithaalluri8499
    @sunithaalluri8499 3 ปีที่แล้ว +5

    Very valuable information raju garu. 👍

  • @maheshyss
    @maheshyss 3 ปีที่แล้ว +17

    I am following two times per day sir..it is wonderful, fabulous...no words to Express my feelings sir

    • @satyathriveni717
      @satyathriveni717 3 ปีที่แล้ว +1

      Thank you very much sir....am already followed intermediate fasting.....but hair fall avuthundhi plz give me any suggestions sir...

    • @nalinikoti436
      @nalinikoti436 3 ปีที่แล้ว

      @D Mahalakshmi please help me with hair loss

    • @eswaritankala1594
      @eswaritankala1594 ปีที่แล้ว

      @D Mahalakshmi Mam naku. Chepandi weight loss alla avalo

  • @sowjanyasrinivas3542
    @sowjanyasrinivas3542 2 ปีที่แล้ว

    Nijamga me chala krutagnatalu guruvugaaru.naku chala heth problams solve iyayi

  • @prakashg2212
    @prakashg2212 6 หลายเดือนก่อน +1

    Chala thanks raju garu..nenu mi diet 1 week chesa 3 kgs thaganu😊😊

  • @umavenkat2122
    @umavenkat2122 4 ปีที่แล้ว +6

    Tq so much sir 🙏 🙏 🙏

  • @naveenreddy1010
    @naveenreddy1010 4 ปีที่แล้ว +4

    I think this is the only best diet to tackle Diabetes, blood pressure ,Cancers and any other critical health problems.

  • @Shailu-16-87
    @Shailu-16-87 3 ปีที่แล้ว +50

    అబ్బ, రాజు గారి నోటి నుండి ఉప్పు తినండి అన్న మాటలు వింటుంటే సగం రోగాలు పోయినట్టనిపిస్తున్నాయి నాకు 🙏🙏🙏

  • @choutpellynarsingu3882
    @choutpellynarsingu3882 หลายเดือนก่อน

    Yes కరెక్ట్ sir

  • @libertyimaging3354
    @libertyimaging3354 2 ปีที่แล้ว

    Best method raju garu nenu chala sarlu follow ayyanu

  • @shivalavanya2408
    @shivalavanya2408 4 ปีที่แล้ว +8

    I lost 10 kgs iam eating raw food last 6 months iam felling so healthy

  • @vinodchilla5623
    @vinodchilla5623 3 ปีที่แล้ว +9

    Sir meru great ❤️

  • @neerajnaidu3855
    @neerajnaidu3855 4 ปีที่แล้ว +8

    Iam also following this intermittent fasting,it's very good to health, please try to follow all people

  • @pavaniarepalli4859
    @pavaniarepalli4859 ปีที่แล้ว

    Guruvu gaaaru meru super andi ,meru cheppinavi nanu follow avutunnanu,tq so much

  • @kartheeeronanki7912
    @kartheeeronanki7912 3 ปีที่แล้ว +2

    Thank you sir.. Nenu meru chepina diet follow avatam valla 20 kgs thagannu raju garu.. So many thanks to you sir..

    • @kurmaanu123
      @kurmaanu123 3 ปีที่แล้ว +1

      E dite follow ayyaru cheptara plz enni day's chesaru plzzzz tell me

    • @g.mahammedrezwan7310
      @g.mahammedrezwan7310 3 ปีที่แล้ว

      Em diet ala follow ayyaru chepandi it will be helpful

    • @kartheeeronanki7912
      @kartheeeronanki7912 3 ปีที่แล้ว

      Sir chepina diet follow avthu 1 hour yoga chesanu.. Chala helf full ayndi..

  • @kumareshview
    @kumareshview 3 ปีที่แล้ว +6

    Sir super information..I'm following your tips got good results previous year..but after corona work from home now I'm following the tips but not giving results..getting belly fat and gastric..I want to stay 15 days in your ashram to follow food rules and. Regulations ..how much you cost sir.

  • @rkdevi7514
    @rkdevi7514 4 ปีที่แล้ว +16

    Very good diet RAJU Garu👍🙏

  • @msr70241
    @msr70241 3 ปีที่แล้ว +13

    Thanks Dr garu for your GREAT information and advise and best investigation on intermediate fasting

    • @gopujalaja6818
      @gopujalaja6818 3 ปีที่แล้ว

      Hii Rashmitha garu Iam Jalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226

  • @ohjhanivuppalapatti5357
    @ohjhanivuppalapatti5357 3 ปีที่แล้ว

    Nenu kuda intermediate fasting cheastunamu sir. Amma nana akka mee followers vallu alla cheastuntea chusi memu ala tintunamu. Manchi ganundi.morning hungry levels bhaga undhi and body free ga light ga undi.chala thanks Andi meeku.meeru elanti vedio yepuducheastundalli Ani memu korutunamu raaju garu 🙏

  • @divyaskitchenandtailoring5600
    @divyaskitchenandtailoring5600 ปีที่แล้ว

    Chala thanks Raj garu eppudu Mee channel chustuvuntanu meeru cheppe dite plan chala bagundi .

  • @sandyahs2104
    @sandyahs2104 4 ปีที่แล้ว +13

    IAM following your methods from 2months Raju garu .🙏 I lost some wt.your videos give us energy to follow the diet.🙏🙏

    • @raghu_wellness_coach8826
      @raghu_wellness_coach8826 3 ปีที่แล้ว

      Hii Sandya Garu, I’m Raghu personal wellness coach, miru serious ga weight loss aavalanukunte nenu help chesthaanu, for more details call or whatsup: 9951315120

    • @penamallivenkatalakshmi7905
      @penamallivenkatalakshmi7905 3 ปีที่แล้ว

      @@raghu_wellness_coach8826 hi

    • @jahnavikaligiri9175
      @jahnavikaligiri9175 3 ปีที่แล้ว

      👍👍👍🙏🙏🙏

    • @nagalakshmin2313
      @nagalakshmin2313 3 ปีที่แล้ว

      Hi mam I am nutrition coach andi Meru healthy ga weight loss avadam anukonti andi plzz msg me andi

  • @ramashriparvathaneni9784
    @ramashriparvathaneni9784 3 ปีที่แล้ว +4

    Started dieting. Following all ur videos sir.u r simply 👏 👏 hats off to u sir

    • @bandiveerendra6486
      @bandiveerendra6486 5 หลายเดือนก่อน

      @@ramashriparvathaneni9784 any weight change...?

  • @bollikondasuryanarayana9023
    @bollikondasuryanarayana9023 4 ปีที่แล้ว +5

    Sir,
    I am following to your videos . Thank you for your guidance and treatment 🙏

    • @raghu_wellness_coach8826
      @raghu_wellness_coach8826 3 ปีที่แล้ว

      Hii Suryanarayana Garu, I’m Raghu personal wellness coach, miru serious ga weight loss aavalanukunte nenu help chesthaanu, for more details call or whatsup: 9951315120

    • @jahnavikaligiri9175
      @jahnavikaligiri9175 3 ปีที่แล้ว

      🙏🙏🙏

    • @nagalakshmin2313
      @nagalakshmin2313 3 ปีที่แล้ว

      Hi sir I am nutrition coach andi Meru healthy ga weight loss avadam anukonti andi plzz msg me andi

  • @satyapasumarthi7521
    @satyapasumarthi7521 2 ปีที่แล้ว

    I had followed it, really i reduced my weight

  • @harikahari936
    @harikahari936 4 ปีที่แล้ว +6

    It works well