The Perfect Qigong Morning Routine | Awaken & Energize

Welcome to the feeling of Zen Body Flow and this quick morning practice.
Let`s wake the body through powerful breathing exercises to feel energized for the day.
In this Qigong Flow we are also going to work with all 5 elements to bring harmony to the body, mind and spirit.
This is like a 5 star Qigong retreat practice. Join me for the next 7 days to feel the incredible benefits and start the day in a blissful mood.
Alright, Let’s Get The Zen, Let’s Get the Flow, Wholly Embodied.
Jessica is a YOQI® Associate Instructor.
#qigong #YoQi #movingmeditation #morningroutine
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Zen Body Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Pond 5 Whisper - v20230221

[@nomeolvidesful]

Excelente !!!

[@zenbodyflow]

Thank you!

[@carolmccarthy3504]

Love this

[@zenbodyflow]

Thank you Carol! And welcome to this place of movement and peace.

[@artysqueezy184]

I loved this and how you explain what each movement means and does to our mind body and spirit. I shall follow you and your teachings thank you 🙏

[@zenbodyflow]

so very welcome! And thank you for your wonderful feedback!

[@anneburch1140]

love this video thank you its a good way to wake up in the morning Iam dealing with mobility and balance issues and this seems to help

[@zenbodyflow]

Thank you Anne. When you feel your mobility improve you can also try out the Qigong Flow for Balance here on the channel. It trains the left and right hemisphere in the brain.
Keep on going and thank you for being here.

[@alisonmeditations]

I loved this, the setting and backdrop, your voice and all the movements were so beautifully described. I will make this part of my daily routine.

[@zenbodyflow]

Thank you Alison for your wonderful feedback! I am happy to know you are here practicing with me.
🙏🌅

[@mirairao9604]

Thank you ❤ very much
You’ve woven in all the elements so beautifully well and helped to bring me balance and ease at a challenging time .

[@zenbodyflow]

Thank you Mira for your wonderful feedback! I truly appreciate it. 🙏

[@monyingschliszio3004]

Vielen Dank für dieses wundervolle Video😇 ❤

[@zenbodyflow]

sehr gern von Herzen

[@lesleyhoey1669]

Lovely! This is just what I needed to start my day. Thank you. I'm looking to more uplifting flows.

[@zenbodyflow]

Hi Lesley, thank you for your positive feedback. I am happy to know that we started the day in a blissful mood. Let's keep our vibe high through a daily practice routine. More to come soon. xxx

[@ailatoivonen8666]

Thank you Jessica! Beautiful, soft and relaxing 🙏 Waiting for the next one ☀

[@zenbodyflow]

thank you for coming along the journey! as my teacher would say "May you be blessed and filled with Qi!"

[@ailatoivonen8666]

❤

[@anniemansfield4962]

Wonderful, thank you 🙏💖 looking forward to more flow ✨️

[@zenbodyflow]

Thank you Annie! Happy to have you here!