Can you please make a video on how to solve excessive sweat problem on hand and leg ? I have this problem since my childhood but i can't find any solution form the doctors.
Happy New Year Fit Tuber! 😃 May this year be full of surprises and be sweet like a big bite of your favorite ice cream!🍦 Just don’t let it give you a brain freeze! ❄️😆
Being a Buddhist, I can say the way he does the session is just like a Buddhist monk I met in my childhood. This made me remind of that monk. Great video vivek and congratulations for 4 million subs. Best thing of all is i was unable to connect myself with meditation and because of your previous video on meditation I felt that I should start meditating again. Thank you so much once again. Love from Sri Lanka
I completed this 21 days meditation challenge. Thank you so much for this session. Now I observed that my concentration and focus power increased. And after completing this challenge I am feeling so good and happy. Thanks Fit Tuber 😊
It's 4:30 am and after doing the meditation I'm feeling really good, calm, very relaxed. It feels like I have achieved something big today. You helped me a lot in just 10 min. Now I can concentrate and fully focus on my studies. Thank you so much 🥰❤️🙏
@@anshikarathi3 we have to take few deep breaths in the beginning of meditation So, i am ending up meditation with deep breaths And i can't take normal breathing while meditating
@@Manideep6557 that's fine. If your body tells you to breathe deeply instead of normal it's fine. You don't have to follow it to the point. Do what your body and mind feels it wants to do and don't stress about being wrong or your body reacting differently. I have trouble breathing half the time, so I don't stress on the instructions. I do what I feel is comfortable. Hope this helps
After my first panic attack I started meditation. It’s helping me reduce the anxiety gradually. After 10 of practicing meditation I am able to control my mental health slowly. Thanks for this video🙏
@@randomchubbygirlI came searching for the same answer that in how many days i will feel better. I hope you are also not in the same boat like me with severe anxiety. I hope you feel better.
Dhruv pls stop spreading negativity i am doing meditation from last 1 year and it was never be so difficult for me to sit and thinking about my breath and there is a famous line that " If you can motivate others so don't demotivate them". Bu seeing your comment some beginners don't do they will think that it's so difficult and if you really did this meditation so express your views by saying how you feel after you had did meditation 🧘🏻♀️
Depression is problem of Eda Nadi or we will call it as left side. This can be easily cleared with Sahajyoga Meditation. Just visit your nearest Sahajyoga Meditation center@@somyashree1917
I did meditation after a very long span and trust me I did this in the early morning time in office as I was alone. Felt really light and good. Gratitude 🙏 ..!!
This is brilliant! Did this for the first time, and the silence, the calmness, the slowing down of time..everything was intoxicating! As someone with anger issues, I had never realised that I could feel so calm. Thank you, Fittuber!
I have followed many guided meditation sessions, and they all suggest paying attention to the breath, which I find difficult. There is a huge difference in being asked to do something, and showed how to do something. This analogy of being a watchman/gatekeeper, focusing on the entrance of the nostrils and paying attention to each breath, helped me immensely. I caught myself being more focused. Thank you, Vivek.
I felt something magical after practicing this meditation. At a point of time (just for few seconds) I felt as if my mind was been separated from my body. Really it was an amazing experience 🙏👍👍😊
This is the first time in my life I sat for 8 minutes meditating. I know I was supposed to complete full session but atleast I started. Thank you for your guidance sir. Happy new year 🌅✨🌻
This is my first time trying meditation and I am almost 30. I stumbled on it while searching for youtube exercises and I loved loved it. I feel so relaxed! I had to quickly subscribe and everything. Thank you🥰
Omg I can't believe🙏 I did it. There's one point where I heard no sound 🔊 not even the video voice over and cartoon which my niece was watching on phone. I was totally myself for around 10 sec. I really felt that. U r genius. Thank you. God bless you🌹
I feel shortness in breath and back portion pain slightly with gradually increase in meditation time Edit 1- While meditating body feels like heavy Just like at High energy state. Feeling Calmn after meditation
To be honest, I tried this 1st time in my life and while doing it I was in a different world... I'll do this regularly because I have some anger issues and it calms my mind.😊😊
I am doing this activity for months, but every time I start meditating different thoughts would come into my mind... Today was an extraordinary day...!! No thought came to my mind...I was whole and soul into that meditation state of mind... Any Beginner ready, keep trust in yourself.... you'll soon attain that state...!
I started meditating by myself after the video "why i should meditate" for 5 minutes and now i felt a significant difference when i did this guided meditation gonna follow this everyday thank you very much vivek bhai was waiting for this one for a long time 💕
Truely very useful...meditation is itself is M-2 ...ie...meditation is magic...the people who practice it practically 👉can only feel the magic within it...keep doing ..best wishes for u
I just wanna give a like❤ after completion of remaining 20days of my dailly routine as to mediate...... Vivek Sir is just like a mom🥰who cares for her child .... Gratitude for each nd every video
I watched this video in Night and then I did this now (in the morning) ... This meditation is also best in night time... It increases your sleep quality... After I did this I wake up before the alarm ringing without feeling sleepy or tired. 😊
I was at my lowest point in life but you and your meditation and workout as well as yoga sessions helped me focus on my gaols thnx Vivek Bhai for being a part of my life ♥️◉‿◉
I am doing this more than three weeks and I can notice a lot changes in my mind and my body . Special thanks to Vivek bhai and this TH-cam channel love you fit tuber ❤️❤️❤️❤️❤️❤️❤️❤️❤️💝💝💝💝
@@somyashree1917 better to bath and get yourself fresh in the morning in feels good. Bathing especially with cold water in the morning will take away ur sleepiness n make u fresh, so u can meditate well after that, n feel good.
I am taking up the 21 day meditation challenge today. I started teaching how to meditate last month and was successful to conduct the online sessions for the entire month of December ❤️ thanks to Vivek sir and more such wonderful TH-camrs who encourage and guide you to go to your next level. 🙏 Happy to share that I started teaching yoga this month. 😊🙏
It's 4:14 am I have insomnia and believe me before starting I was thinking 10 min is too much but I didn't realise 10 min completed too soon. Outstanding I m gonna try this regularly for sure feeling a bit relaxed
Following this from the last 1.5 years, the results are beyond imagination. The composure you feel in every aspect of life. You are mentally capable to tackle the most difficult things. This generates a lot of positive energy within ourselves and keeps us positive and calm even in most rage situations. Thankyou fit tuber for inspiring and strengthening to start my spiritual journey, forever indebted to you ❤️.
Thank for this video. I've never meditated in my life or have been able to sit still. My mind and heart are always racing. This is the first time in my life that I feel calm. Yesterday, I was ready to give up but today has offered me a new hope. I think I can do this! I appreciate you so much! Thank you!!! ❤
You have brought in a lot of change in my life.. every time I see your video I learn and try to implement them in my life.. I am checking the ingredients in everything that I buy.. nd started fasting too.. and avoiding outside food..so many positive things... plz keep the good work going😊
Hi Mr. Mittal I have been listening to this video and doing guided meditation since last Jan 23. Last year I made a resolution for doing meditation. I search a lot of videos that can help in this regard. Finally my search ended with your this 10 minutes guided meditation Since then I have been doing meditation with the help of this video. Thanks for making this a good video. I am a senior HR professional in Gurgaon. Meditation habbit helps me a lot in improving my quality of Life. Regards, Mukesh Kumar
Tried meditation for the first time with this video. Already, I can see how this can help me in the long run. I like your voice and the background music is perfect. Thanks!
I practiced this for a month and cleared 2 government exam back to back (IBPS PO and IBPS clerk). I can follow nofap journey for longer days which was not happening earlier. My anger has reduced, I have compassion for animals, plants, human beings. Earlier I never used to care for anybody. Trust me guys, meditation is supreme.
Day 4 done today. I still get distracted by thoughts, learning to figure it out. Also, I have not felt anxious since last two days and it just feels happy and calm inside me. Thank you so much for this video, extremely grateful for it! ❤️
As you told me in the members QnA, I have started practising Anulom Vilom and some meditation too! Thanks for this video 💜. I'll do it every day and yeah I will ace my JEE exam too! 😄😄.
It was such a wonderful experience. Though I had a lot of thoughts during the session, but I was able to back quickly to observing my breathe. Loved it, Vivek. Thank you 😊
I am doing meditation for last 1 year and i think it's good for beginners and after i complete my meditation i feel relaxed,calm and i am able to think about my day what to do in my whole day and negative thoughts never come in my mind
This was relaxing! a bit too relaxing! I had some troubles keeping my back and neck straight because I was so relaxed! Also these ten mins went by real fast, I thought it would feel long but it was more like sleeping but a bit more attentive. Thank you very much for this!
𝗗𝗔𝗬 𝟰 (𝗟𝗘𝗦𝗦 𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡, 𝗖𝗨𝗗 𝗘𝗔𝗦𝗜𝗟𝗬 𝗗𝗢 𝗠𝗢𝗥𝗘 𝗧𝗛𝗔𝗡 𝟭𝟬 𝗠𝗜𝗡𝗦) day 5th feeling good DAY 6TH DAY 10TH ( Going strong) A joinery started On 24april...and still Going Strong... And i think this is one of best decisions of my life so far Doing it still its 22 May Its june 4 ( started from april 24 ) Now doing it twice a day more than 20 minutes each times... Feeling blessed... Its 23 june.. And doing Now Aum chant mediation and isha kriya too... It all started from this vivek's video.. So thank u so much vivek for this... It helped me to build my habit to do meditation regularly
This is brilliant , I did it on mahashivratri at 4am when it's considered the best to keep your backbone straight for an experience of an urge that is very deep !
That was Devine...If the last ring wouldn't have rung I would have slept...it was amazing!! I'm downloading this vdo so that I can do it everyday!!! Amazing...pleasant narration!!💫😇❤ Had fantastic experience
Thanks man. Everyone is talking and suggesting to do meditation including mom. Nobody explained till now like this. Thanks. It's really wonderful and helpful. Thanks
@@semmalara7921 then make a habit of waking up early slowly if you made a habit of waking up early in 1 or 2 months then start meditation it will be easy and you will not feel sleepy take the right amount of food as suggested by fittuber
@@chaitanyakilari7532 👍👍Thank Youu So much...❤️ I already having habit of waking up early....but for few days... I feel very lazy in morning...but soon I will back to form👍😀
Your channel is the best thing that has happened to me. That I can notice that my left nostril works better at inhalation and right better at exhalation is something I never noticed. This has helped me more than all other meditation practices. 🙏❤️
This is my first day. I came here right after 30 Min Yoga Exercise with you. I liked the part you told us to focus on the nostrils and you are like the watchman noticing every breath going in and out of the nostrils. While doing that some thoughts came in but I just smiled away and kept my mind on my nostrils. This is a good way because our mind tends to wonder around. So, much thanks to you. I liked my first guided meditation experience.🙏🙏🙏
Fit tuber: Please close your eyes Also fit tuber: Putting subtitles so that if people open their eyes they start reading them and forget closing their eyes 😂😂
How many of you have tried doing this guided meditation session? Would you be up for 21daysmeditationchallenge?
Yes sure
Yes bro
Sir A video on spriluna
Can you please make a video on how to solve excessive sweat problem on hand and leg ?
I have this problem since my childhood but i can't find any solution form the doctors.
Happy New Year Fit Tuber! 😃
May this year be full of surprises and be sweet like a big bite of your favorite ice cream!🍦
Just don’t let it give you a brain freeze! ❄️😆
Being a Buddhist, I can say the way he does the session is just like a Buddhist monk I met in my childhood. This made me remind of that monk. Great video vivek and congratulations for 4 million subs. Best thing of all is i was unable to connect myself with meditation and because of your previous video on meditation I felt that I should start meditating again. Thank you so much once again.
Love from Sri Lanka
How is life of monk..
I want know that...
@@manojgowda8038 no one asked brother
I am very Intrested in Buddhism!
Jay bhim namo buddhay
Only 1 youtuber I can trust you101percent
I completed this 21 days meditation challenge. Thank you so much for this session. Now I observed that my concentration and focus power increased. And after completing this challenge I am feeling so good and happy. Thanks Fit Tuber 😊
It's 4:30 am and after doing the meditation I'm feeling really good, calm, very relaxed. It feels like I have achieved something big today. You helped me a lot in just 10 min. Now I can concentrate and fully focus on my studies. Thank you so much 🥰❤️🙏
Is it i also want to do
*I can't breathe normally while meditating ?*
@@Manideep6557 what??? Are you serious....I mean why can't you breathe normally while meditating I just don't understand
@@anshikarathi3 we have to take few deep breaths in the beginning of meditation
So, i am ending up meditation with deep breaths
And i can't take normal breathing while meditating
@@Manideep6557 that's fine. If your body tells you to breathe deeply instead of normal it's fine. You don't have to follow it to the point. Do what your body and mind feels it wants to do and don't stress about being wrong or your body reacting differently. I have trouble breathing half the time, so I don't stress on the instructions. I do what I feel is comfortable. Hope this helps
Not gonna lie this is the best thing happened to me
Lai k laddu maine khaye hai❤️
That's it
@@kaminiyadav6149 😂😂
*I can't breathe normally while meditating ?*
@@Manideep6557 anxiety issue?
After my first panic attack I started meditation. It’s helping me reduce the anxiety gradually. After 10 of practicing meditation I am able to control my mental health slowly. Thanks for this video🙏
In how many days did u see the result
@@randomchubbygirlI came searching for the same answer that in how many days i will feel better. I hope you are also not in the same boat like me with severe anxiety. I hope you feel better.
@@randomchubbygirl 4 days
who is on his bed and watching like a pro
and obeying everything like a legend;)
Tht ll be me...😁
🙌🏻
Me😁
Mee 😂
His? You forgot that there are women watching too
Never knew breathing normally could be this hard
Umm bro you should meditate
Atleast it's better than sitting at one place quietly
lol
Yes I also felt
Dhruv pls stop spreading negativity i am doing meditation from last 1 year and it was never be so difficult for me to sit and thinking about my breath and there is a famous line that " If you can motivate others so don't demotivate them". Bu seeing your comment some beginners don't do they will think that it's so difficult and if you really did this meditation so express your views by saying how you feel after you had did meditation 🧘🏻♀️
Don't do it if u not have any mental issues
I was under huge depression and lots of personal loss. This really helped me to calm down a bit
Pls tell.. Is there any rule to be fresh lyk bathing nd all... Before meditation??? I can't bath or can't be fresh even...at that tym😞😞😞😞
Depression is problem of Eda Nadi or we will call it as left side. This can be easily cleared with Sahajyoga Meditation. Just visit your nearest Sahajyoga Meditation center@@somyashree1917
Don't do it instead play sports
I hope you feeling better now ?
@@somyashree1917 calm down and take a deep breath
Na Zomato Na Uber
Hamara favourite fituber
Har pareshani ka hal
Hamara bhai Vivek Mittal🔥🔥🔥
Va va va va
Bilkul sahi
haha,,, kya rhyme kiya hai 🔥 Thank you bhai
@@FitTuber happy to see you read comments 👍
@@FitTuber 🙌
I did meditation after a very long span and trust me I did this in the early morning time in office as I was alone.
Felt really light and good.
Gratitude 🙏 ..!!
I wanted to just relax for 5 minutes,and ended up doing this 10 minutes with complete numbness,cool and relaxed fresh mind,thank you so much
This is next level man
The hardest 10 minutes I ever spend just by sitting 😀, but feels good after that. Thankyou
This is brilliant! Did this for the first time, and the silence, the calmness, the slowing down of time..everything was intoxicating! As someone with anger issues, I had never realised that I could feel so calm. Thank you, Fittuber!
I have followed many guided meditation sessions, and they all suggest paying attention to the breath, which I find difficult.
There is a huge difference in being asked to do something, and showed how to do something. This analogy of being a watchman/gatekeeper, focusing on the entrance of the nostrils and paying attention to each breath, helped me immensely. I caught myself being more focused. Thank you, Vivek.
Don't do it ....
Why @@Devender108
My brain started releasing dopamine after seeing ur notifications
Me too
I felt something magical after practicing this meditation. At a point of time (just for few seconds) I felt as if my mind was been separated from my body. Really it was an amazing experience 🙏👍👍😊
After how many days u felt this?
This is the first time in my life I sat for 8 minutes meditating. I know I was supposed to complete full session but atleast I started. Thank you for your guidance sir.
Happy new year 🌅✨🌻
Congrats
This is my first time trying meditation and I am almost 30. I stumbled on it while searching for youtube exercises and I loved loved it. I feel so relaxed! I had to quickly subscribe and everything. Thank you🥰
Pls tell.. Is there any rule to be fresh lyk bathing nd all... Before meditation??? I can't bath or can't be fresh even...at that tym😞😞😞😞
@@somyashree1917 Not Necessary. But, you'll feel much more better and relaxed if you do it after taking bath.
@@Manideep6557 Dont do it then....
@@Devender108 you don't do it
@@Manideep6557 bro not because of my hate because of my experience I replaced it with playing sports etc. It works well.
Congratulations on 4M 💓💓💓
Suffering from Anxiety issues from past 1 year and finally came across this video. Already feeling good after first session.
Omg I can't believe🙏 I did it. There's one point where I heard no sound 🔊 not even the video voice over and cartoon which my niece was watching on phone. I was totally myself for around 10 sec. I really felt that. U r genius. Thank you. God bless you🌹
2 days before I was looking for a 10
mins guided meditation,.and then yesterday I got Fit Tuber’s notification 🙂 Its like instant gratification!
Been trying this from the past 3 weeks, the way I perceive things changed..and my logical thinking has improved
I feel shortness in breath and back portion pain slightly with gradually increase in meditation time
Edit 1- While meditating body feels like heavy Just like at High energy state. Feeling Calmn after meditation
Sameee wid me
Same with me...
@@poojadosad9956 for me it's cause I have less amount of sleeping time.. I just sleep 4 hrs a day so.. It's cause of that
Bad back and neck posture
*I can't breathe normally while meditating ?*
To be honest, I tried this 1st time in my life and while doing it I was in a different world...
I'll do this regularly because I have some anger issues and it calms my mind.😊😊
I am doing this activity for months, but every time I start meditating different thoughts would come into my mind...
Today was an extraordinary day...!! No thought came to my mind...I was whole and soul into that meditation state of mind...
Any Beginner ready, keep trust in yourself.... you'll soon attain that state...!
How many months it took
I started meditating by myself after the video "why i should meditate" for 5 minutes and now i felt a significant difference when i did this guided meditation gonna follow this everyday thank you very much vivek bhai was waiting for this one for a long time 💕
Truely very useful...meditation is itself is M-2 ...ie...meditation is magic...the people who practice it practically 👉can only feel the magic within it...keep doing ..best wishes for u
*I can't breathe normally while meditating ?*
@@Manideep6557 just try not to take deep breaths and slowly try to breathe how you usually breathe but be conscious
@@prakaashmishra i don't know how i usually breathe
That is the problem
@@Manideep6557 same case.please guide
Day 1- evening ✅
Day 2- morning ✅
Liking the confidence
aaj nahi ki?
@@DivyamBhardwaj kr rha hu bro
But isme edit nhi kia 😂😂
Sirf 2 din kiya saale mehnat kr
Bevkoof
I just wanna give a like❤ after completion of remaining 20days of my dailly routine as to mediate...... Vivek Sir is just like a mom🥰who cares for her child .... Gratitude for each nd every video
I watched this video in Night and then I did this now (in the morning) ... This meditation is also best in night time... It increases your sleep quality... After I did this I wake up before the alarm ringing without feeling sleepy or tired. 😊
I was at my lowest point in life but you and your meditation and workout as well as yoga sessions helped me focus on my gaols thnx Vivek Bhai for being a part of my life ♥️◉‿◉
Don't do meditation If not having any mental issues
@@Devender108 well is that really so??🤔
@@AgrajDubey7 yes instead play sports. More energetic and releaved. Or do yoga.
@@Devender108 hmmm sure 👍🏻😀
Thnx for the advice 🙏🏻
I am doing this more than three weeks and I can notice a lot changes in my mind and my body . Special thanks to Vivek bhai and this TH-cam channel love you fit tuber ❤️❤️❤️❤️❤️❤️❤️❤️❤️💝💝💝💝
Hi please share the changes!
I am a yoga practicer, while meditation I always look for some soothing mantra or songs bt now this video will help me a lot.... Thank you so much....
I started this today ! goal is to remain consistent and form this a part of my daily routine 🙏
Pls tell.. Is there any rule to be fresh lyk bathing nd all... Before meditation??? I can't bath or can't be fresh even...at that tym😞😞😞😞
@@somyashree1917 no not any rule just meditate no need to bath and fresh Do what works for you😊
During my exams I was panicked and streesed, but this meditation not just made me calm but even made my result better. Thank you Vivek Bhaiya 🙏
Completed the 21 day meditation challenge and the best thing about is the empathy i have and unbelievable gut feeling now(like very accurate)
Pls tell.. Is there any rule to be fresh lyk bathing nd all... Before meditation??? I can't bath or can't be fresh even...at that tym😞😞😞😞
@@somyashree1917 better to bath and get yourself fresh in the morning in feels good. Bathing especially with cold water in the morning will take away ur sleepiness n make u fresh, so u can meditate well after that, n feel good.
I am taking up the 21 day meditation challenge today. I started teaching how to meditate last month and was successful to conduct the online sessions for the entire month of December ❤️ thanks to Vivek sir and more such wonderful TH-camrs who encourage and guide you to go to your next level. 🙏 Happy to share that I started teaching yoga this month. 😊🙏
It's 4:14 am I have insomnia and believe me before starting I was thinking 10 min is too much but I didn't realise 10 min completed too soon. Outstanding I m gonna try this regularly for sure feeling a bit relaxed
@Anish Kafle exactly
I have benefited. I was feeling restless and was not able to concentrate in studies today. But this helped me a lot. Thank u
Following this from the last 1.5 years, the results are beyond imagination. The composure you feel in every aspect of life. You are mentally capable to tackle the most difficult things. This generates a lot of positive energy within ourselves and keeps us positive and calm even in most rage situations. Thankyou fit tuber for inspiring and strengthening to start my spiritual journey, forever indebted to you ❤️.
Thank you for sharing and motivating others.
Thank for this video. I've never meditated in my life or have been able to sit still. My mind and heart are always racing. This is the first time in my life that I feel calm. Yesterday, I was ready to give up but today has offered me a new hope. I think I can do this! I appreciate you so much! Thank you!!! ❤
You are a gift, Vivek. Ancient Bharat in ONE modern individual! We love you 🙏🏼
You have brought in a lot of change in my life.. every time I see your video I learn and try to implement them in my life.. I am checking the ingredients in everything that I buy.. nd started fasting too.. and avoiding outside food..so many positive things... plz keep the good work going😊
Hi Mr. Mittal
I have been listening to this video and doing guided meditation since last Jan 23. Last year I made a resolution for doing meditation. I search a lot of videos that can help in this regard.
Finally my search ended with your this 10 minutes guided meditation
Since then I have been doing meditation with the help of this video.
Thanks for making this a good video.
I am a senior HR professional in Gurgaon. Meditation habbit helps me a lot in improving my quality of Life.
Regards,
Mukesh Kumar
5th day of meditation..and I can feel.massive change..I feel more calm..and focused thanku Vivek bhai...💕
Congratulations 🎉 for 4 million subscribers ❤️
That 3.99 m was as irritating as Akshay Kumar's ad😂😂😂
on my first day, i thought only about 5 minutes was passed but its 10 already, very satisfied ❤
Wow, I tried this it was amazing, this was the best experience I ever had,
Thank you Vivek☺☺
I am 16 and this was my first meditation journey of my life.
It was just next level of this beautiful Life ❤
Thanks Fittuber 🙏
Started doing this and 20 min workout every morning. It's very rejuvenating for mind and body. Folks do try them. You will feel very good.
Tried meditation for the first time with this video. Already, I can see how this can help me in the long run. I like your voice and the background music is perfect. Thanks!
When I opened my eyes ..I felt magical...like have no more stress...I felt so calm,relax,and I felt like ...magical...you r the best....fittuber..💓💓
Day 4 completed sir it is giving an immense pleasure for me as it help me to calm myself and release all the negative energy 😀
Only 10 mins.. meditation can reduces 30% of overthinking it's amazing ❤️
I practiced this for a month and cleared 2 government exam back to back (IBPS PO and IBPS clerk).
I can follow nofap journey for longer days which was not happening earlier. My anger has reduced, I have compassion for animals, plants, human beings. Earlier I never used to care for anybody.
Trust me guys, meditation is supreme.
congrats @vivek
Day 4 done today. I still get distracted by thoughts, learning to figure it out. Also, I have not felt anxious since last two days and it just feels happy and calm inside me. Thank you so much for this video, extremely grateful for it! ❤️
As you told me in the members QnA, I have started practising Anulom Vilom and some meditation too! Thanks for this video 💜. I'll do it every day and yeah I will ace my JEE exam too! 😄😄.
Kya raha bhai jee mein ?? (Main bhi jee aspirant hoon)
Aced????plz reply
Thank you. I wanted to start meditating for a while now. Today with your help I have set on a journey of meditation. Cheers mate.
In the middle of meditation I felt like my body is shaking slowly as if I am floating in water.I have done this for the first time. Thank you Vivek 👍
It was such a wonderful experience. Though I had a lot of thoughts during the session, but I was able to back quickly to observing my breathe. Loved it, Vivek. Thank you 😊
Pls tell.. Is there any rule to be fresh lyk bathing nd all... Before meditation??? I can't bath or can't be fresh even...at that tym😞😞😞😞
Thank you fittuber for making my life journey good........ U have helped alot regarding health, You are an inspiration Thank you so much 🙏🙏🙏🙏🙏🙏
After 3 months of continuous meditation this helped me alot now i dont get angry on anything thanks fittuber 😄 its working just we need some patience
Who everytime sees the akshay Kumar ad when you click his videos
Me 😂😂
Me😭😭😭
Its irritating
I😂😭
I subscribed you it's nice
U got a new fit Tuber memeber sir 🙏🙏 I started doing yoga by watching ur videos.... which I never had done before. 🙏🙏 Thank you so much for guidance 😊
I have completed my 6th day of both 20 min workout + 10 min meditation sessions.💪.. iam feeling more confident than before.
I am doing meditation for last 1 year and i think it's good for beginners and after i complete my meditation i feel relaxed,calm and i am able to think about my day what to do in my whole day and negative thoughts never come in my mind
This was relaxing! a bit too relaxing! I had some troubles keeping my back and neck straight because I was so relaxed! Also these ten mins went by real fast, I thought it would feel long but it was more like sleeping but a bit more attentive.
Thank you very much for this!
I can not believe that it was 10mins long, felt like hardly 5 mins, proud of myself for getting through, Thanks a lot for this❤️
I couldn’t keep my eyes closed for 10 minutes for the first time
Same
Can you make a video on "how to increase self discipline"
yes i need it
@@chungmyung6767 big fan
Meditation is the key
"Self Discipline doesn't mean control on yourself, Self descipline means having the sense to do exactly what's needed" ~Sadhguru
I did this today and bro it feels good
He's a true fitness youtuber.
He didnt put a single ad to interrupt us.
How can I not control my breath after you've reminded me to observe the "natural breath" 😂😂
It's normal. With practice, you will learn to "just observe".
😂😂
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😂
𝗗𝗔𝗬 𝟰 (𝗟𝗘𝗦𝗦 𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡, 𝗖𝗨𝗗 𝗘𝗔𝗦𝗜𝗟𝗬 𝗗𝗢 𝗠𝗢𝗥𝗘 𝗧𝗛𝗔𝗡 𝟭𝟬 𝗠𝗜𝗡𝗦)
day 5th feeling good
DAY 6TH
DAY 10TH ( Going strong)
A joinery started On 24april...and still Going Strong... And i think this is one of best decisions of my life so far
Doing it still its 22 May
Its june 4 ( started from april 24 )
Now doing it twice a day more than 20 minutes each times... Feeling blessed...
Its 23 june.. And doing Now Aum chant mediation and isha kriya too... It all started from this vivek's video.. So thank u so much vivek for this... It helped me to build my habit to do meditation regularly
This is brilliant , I did it on mahashivratri at 4am when it's considered the best to keep your backbone straight for an experience of an urge that is very deep !
Best wishes for Ekadashi festival 🙏
Merry Christmas 🎉
ಏಕಾದಶಿ ಹಬ್ಬದಲ್ಲಿ ಯಾರ್ಯಾರು ಲಡ್ಡು ತಿಂದ್ರಿ 😀
ನಾನು ಕರ್ನಾಟಕದಿಂದ 💛❤️
Me too
Happy tulsi divas😁😁😉😉
Me too
From shivamogga😃😃
The most intellectual and beautiful audience here 🥺🙌
The bell 🔔 at the end.... I felt ripples spreading through my third eye chakra to my forehead... Thank you thank you thank you🙏
That was Devine...If the last ring wouldn't have rung I would have slept...it was amazing!! I'm downloading this vdo so that I can do it everyday!!!
Amazing...pleasant narration!!💫😇❤
Had fantastic experience
I just finished it and I must say it is soothing. It would be great if you start a 21 day guided sessions
Thanks man. Everyone is talking and suggesting to do meditation including mom. Nobody explained till now like this. Thanks. It's really wonderful and helpful. Thanks
Within this 10 min i was called for 20 times for some or other work😂😂
You can do it morning early
@@chaitanyakilari7532 if I do in morning...I will sleep😅
@@semmalara7921 then make a habit of waking up early slowly if you made a habit of waking up early in 1 or 2 months then start meditation it will be easy and you will not feel sleepy take the right amount of food as suggested by fittuber
@@chaitanyakilari7532 👍👍Thank Youu So much...❤️ I already having habit of waking up early....but for few days... I feel very lazy in morning...but soon I will back to form👍😀
Please do a series on pregnancy. What foods to eat, what to avoid, n what exercises are good etc. Please
Your channel is the best thing that has happened to me. That I can notice that my left nostril works better at inhalation and right better at exhalation is something I never noticed. This has helped me more than all other meditation practices. 🙏❤️
This Meditation Music's Another version Is Being Played In my School from 3 Years At Evening 😊😊😊😊😃😃
I really Like This
Congrats Sir for 4 Million subscribers.
Merry Christmas Guys.🎊🎉
This is my first day. I came here right after 30 Min Yoga Exercise with you. I liked the part you told us to focus on the nostrils and you are like the watchman noticing every breath going in and out of the nostrils. While doing that some thoughts came in but I just smiled away and kept my mind on my nostrils. This is a good way because our mind tends to wonder around. So, much thanks to you. I liked my first guided meditation experience.🙏🙏🙏
I don’t know how much we thank you for everything you are doing . Thanks Vivek bhaiya for the deeds you have done and doing 💯💯 OM NAMAH SHIVAY 🙏❤️
It's second day and i can seriously feel the calmness positivity in my body after this all the thoughts came out and now i can fully focus 💕 thnx sir
I have been doing FitTuber 30 minutes Yoga from 5 months and now its time for adding Meditation to my routine.
75 days challenge
Day 1 - completed thoughts were coming
Day 2 - completed
Day 3 - completed
Fit tuber: Please close your eyes
Also fit tuber: Putting subtitles so that if people open their eyes they start reading them and forget closing their eyes 😂😂
😂😂
😂😂😂😂😂😂😂
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It's 7:53 am...and complete the meditation 🧘♀️ ✨ and I feel so relaxed and calm......thanks a lot 😌 ❤
The only youtuber whom I can trust is fit tuber😍😍😍
I loved the moment when i opened my eyes after meditation
Thanks you vivek bhaiya😊😊
Really vivek bhaiya aaj toh maja aagya 7 days completed or aaj toh kuch bhi surrounding ka sound bhi nhi sunai diya or I got goosebumps in starting
How many People Face the Protein Shake Ad Before The Video 😞
👇
Me
Hey armyyyyy! 💜💜
*Fit rehna hai toh banao protein ka routine*
@@Hmmm-_-. Hahaha 🤣🤣🤣
@@Sunflower_that_loves_you hi 😘😘💜💜💜💜
My new year resolution : Meditation
Will add this to my life style
THIS IS MY 1st time To meditation 🧘♂️
I feel to much Happy by this meditation 🧘♀️✨😌
TQ...😁....
ಯಾರಾದ್ರು ಕರ್ನಾಟಕದಲ್ಲೂ ನೋಡ್ತಿದ್ದೀರಾ ಹೇಳಿ
💛❤️
Rajasthan
Haudu
Haudu macha
Houdappa houdu..
ಗುರು, ಇವರನ ಒಂದು ವರುಷದಿಂದ ಕೆಳತಿವಿ, ಅನುಕರಣೆ ಕೂಡ ಮಾಡ್ತೀವಿ, ಅದರ ಫಲ ಕೂಡ ಅನಭವ ಆಗಿದೆ.