ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- No gym full body workout. Full body workout at home. No gym full body workout for men and women. Full body workout for beginners.
This is a great workout if you want to stay fit and healthy. Do as many sets as you can.
WARM UP
PUSH UPS
BACK EXTENSION
DIAMOND PUSH UPS
SQUATS
CALF RAISES
CRUNCHES
RUNNING PLANK
BURPEES
I hope you found it helpful.
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/ @fittuber
I wish you good health
Fit Tuber
He is a real fit guy. No extra muscle, body building..but just got a perfect shape.
@Sudiksha Angela hii
He's a better guru than Baba Ramdev! With live example of himself
Haven't you seen his muscles 😒
@@aakashsingh2961 he is talking about people who inject themselves with steriods and grow extra muscles just to look 'cool'
@@priyadsilva4582 Bro ramdev baba has a body made of rubber. He is a role model for different kind of fitness.
The effort this guy is putting and the quality of the videos with perfect length , apart from casey neistat video his are the ones you immediately want to see, and that i believe is high praise. keep up the good work
+Pranav Gupta Thank you so much brother for such kind words. I'm so glad. This absolutely is too high a praise for me. Thanks again for the love and support :)
Pranav Gupta absolutely correct
Fit Tuber you deserve it man truly
Pranav Gupta How can you compare neistat to this guy ?? do you like dropping names ??
Pranav Gupt a
U r not that body freak who has bigger body size, but u r fit. U included beginner plan in Ur video,that's awesome. U videos are very helpful...
+DPP Thanks so much :)
I'm searching for Peanut Butter. I found Teddies USA all natural peanut butter on Amazon. So if u know any best Peanut butter in Indian market? suitable for fat loss.. plz suggest me...
*how much calorie in this set of exercise ?*
I always had a myth that brighter people are not acyive
@@iktil5784 make at home. It's more natural. Takes only 10min.
I'm on my bed watching 5 min workout and hoping for a good and fit body 🥲🤣🤣🤣🤣🤣🤣🤣❤️🙊
Keep dreaming then
@@singhsumitx 😂😂
@@singhsumitx 😂😂😂
😂😂😂me too bro
Great Workout. Short and Simple.
@@VIOLET-po2vd Yes
Bayya na peru ramesh na wait 52
Age 32 nenu daily walking 30 mins
Chesta nuvu cheppina exercises walking tarvata cheyocha leda plz reply me
Thanks Vi vejkjj sir unalienable to work out sir please help me 849454500 Vijay so rry
Great hai, short bhi hai, lekin simple?
😒diamond♦ pushup
You care so much for beginners good to see that thank u Vivek
These shameless creatures will not tell the truth behind how to get fit u need to watch dr. berg videos to get fit.
@@Protectculture29 before commenting watch his other videos
@@kannusingh8257 ryt bro
Rabinfts sangeetr
@@Protectculture29 hey you fool first try the workouts for minimum two weeks and talk
Arnold Schwarzenegger once said"consistency is the key to success" it is totally correct. If you want to change then you should be consistent in what you are doing.if you want to build body, have abs then you'll have to be consistent with your workout it might take years but it will work.i'm sharing this out of sheer experience.
BE CONSISTENT AND BE PATIENT.
This was the only legit video i found worth looking at. Specially with keeping the beginners routine in the video made the biggest difference. Thank you!
Me - *Aaj toh phad Dunga*
Me after warm up - *Aaj k liye boht h*
😂😂
Lol You Made My Day 🤣🤣🤣🤣
Same with me
Bhaii sahi m yaar bahot tough h
Baas kar ke dekho body haar maan jati h
do you mean pant phad duga
Same here😂😂😂
Everyone laughed when i did this on my terrace...teasing me..and commenting 😥but still im continuing it....with no care
Go ahead 😁
Is it a comedy show to laugh ?
you can do it in your room too. Never give up.
There is an unusually similar comment above.
Tell them to sod off and continue the grind!
I just blindly follow ur videos. No more negatives. Keep rocking 💪
Mee too,the same..
It took me half an hour to do this 5 minutes workout 😂
Yaeh, especially at push ups
😂 true
😀😀😀30s exercises,5 min rest in between..
lol!
I did it in 5 mins straight
When some one gives you direction to start anything with this much ease....
Dill aagya bhai....
Proud of you... really appreciate your efforts..
Jai Hind.
True words
Thank you for bringing these workout to us, I am appreciative that I am 58 years old and can keep up with all of your workout, oh and not all the time I am motivated, I literally drag myself of the sofa, in the end its all worth it. Thank you and stay safe.
That's a motivation to our generation(I'm 17 years old) keep going & stay safe
TH-cam suggested me your video. .... 🎥
After clicking it ..I am not regretting
I have seen ur 5-6 video in a row ..... Ur content is awesome😯..
Just subscribed👍
Keep the good work going
😄
IRON MAN same thing has happened with me bro..... He is too good ☺️👌
Illuminati you are joined Illuminati?
You're illuminati
@@mohamedismail3000 right bro #almasjacob
Same here bro
Cheers to TH-cam for recommending this when i was watching "How to make Cheese Burst Pizza" during lockdown.
😂😂😂
😀😂
😂😂😁
Haha
LOL. GOOD TIMING! I have lots of workouts on my fitness channel I would love for you to check out!
You are a very genuine person no show off everyone can follow u similarly...
I started at new year doing 40 push-ups and 40 squats and 2 minute planks regularly and you believe me it's change my physique so much...
If one day the almighty provides with ample money, I'm sure ill donate regularly for this brother, manh really each and every video helps me like crazy, it has literally helped to change my lifestyle from an alcoholic, regular faps and all that shit to healthy one rn, bro i love you soo much manh, many more success ahead you underrated buddy❤️❤️❤️👍
Did this after 30 min of yoga. Now I'm energized.
It looked very simple when yesterday I saw it..
But when today I did it.. I'm full of sweat now.. Really.. It takes a certian level of fitness to do even something simple as that.
Indeed no doubt why you are a ""FIT"" tuber!!!! 😊
true, but this really isn't a substitute fr a proper gym workout. I'm not trying to show off or anything but honestly my warm up is harder than this. But if you just started working out than this is ok-ish. I mean this is at least better than sitting on your ass the whole day and eating chips.
You are such a simple person . You explain everything so nicely 😁 thanks for this video
It's really good that you added something for beginners for pushups.. really thoughtfull
Possibly the best video i could watch in lockdown, thankyou fitTuber it seems like five minutes ..but its damn hard for beginners
I can do every exercise but except push-up's I can go down but not come up 😂🤣
I have same problem with diamond push up..I can do it but the form will be really bad.
Try knee one
It's a start shabid! You will if you keep trying, focus on controlling and fighting gravity as you go down to the bottom! Helps build muscle! YOU GOT IT
😂😂same 🙌
Push-up is the difficult part in exercise, that I cannot do 😔😔
You live in vizag??
Omg
I just now noticed vuda kailasgiri at the back.
I am from vizag too
Yes, Visakhapatnam I love that place.
Now a days, it has become common to most of the north people to get settled in south and occupy the land, jobs, flats and business from south people and do mockery at them. Time has come to restrict their huge inflow to south and send them back. Because of the few central govts organisations established in south, north people retiring from these organisations are not willing to go back to their states. They don't bother about the availability of natural resources to the local people.
I'm also from vizag
@@pavankishore1174 111q
@@cocktail2146Chandra har jgah bakaiti krni. Democracy has given us the right to go and do business anywhere in the country
I'm very surprised to watch his stamina , he has a very fit body 👍👍👍
It's so good when you don't have time. I did your 20 minutes workout for days and it felt so sooooooo good but then I didn't have that much time and so this one is perfect and definitely better than nothing. Feels so good after working out. Love this. My body aches so much and when I do workout, it feels fresh and pain also vanishes. Thank you so much!!!!
@@AdityaKumar-sl8vk true that
I always crave of doing pushup , but I can't do even a single. Infact i can't do a half-pushup. Pls show me light , how to gain strength?🙏
I have so much respect for you , especially when you did diamond pushups so effortlessly !!!
Even he has mentioned beginners push ups guide in video follow it
@@mydailyartwaksh I have a hard time believing this...unless you've had an accident and in that case you need to go do some kinetotherapy to regain strength and flexibility, then you have to start by doing your best to do one, and another one next day, and the next day and so on... in time, doing them everyday you'll gain strength to start doing the normal ones.
@@cristianraica8217 I never do pushups but I always lift weights and I can do 40 pushups easily all u need is strength
Do it on knees. Keep a pillow on the floor if it's still hard. You'll easily gain the strength.
Sit n relax
This guy has something for everyone! 👏 That's the best thing about You and your channel. Honestly I ignored your Channel for a long time, by chance someday watched a video of urs and then one by one more videos. And since them I am here watching them and sharing them with my ppl. I have learnt alot from your channel and still learning everyday...every video is full of Knowledge. It has changed my view on Health. And now what I do is watch ingredients of everything in the home. Lol. But honestly, bcoz of You Became more Possessive abt my and my family's health. Just wish more Ppl see them and follow them too. Your efforts will be Helping alot to those who are already Connected to this Great channel. Wish you grow Worldwide.😊❤️
Everyone was laughing at me when I do it on my roof😪😪😭😭😭
Help me
Dont stop it my friend.They are laughing knowing that they can not do what u are doing and as a result they laugh at u to dismotivate you.Pls do not stop.❤
To ghar pe kar le
You will have the last laugh.
They don't have better things to do in life. You However are working towards a goal. Don't let them be a distraction for you
@@SantoshYadav-dk7su thanks
Where were u all this while? Finally found a workout for begginers
Bro I a doing this for 1 week and I can feel the change and warning: don't do the workout at the roof, it is to mush embarrassment to handle
Bro we are not doing shame full things
Heck yeah! Stay consistent and more changes will happen! Hey Rwiddhi, I have lots of workouts on my channel I would love for you to check out!
@@GC3FITNESS sure why not
@@rwiddhimitra7177 Heckyeah! YOU ROCK
I think u must try doing at 4 or 5 am... No one is awaken at that time...
My best video on whole TH-cam that I have watched till date. Getting body pains now for me by just watching your workouts.
You are just solving basic queries which are a bit shy to ask. Thanks A lot . Love from Hyderabad
Eye
Gsudhxgx
Gdk
I dont even do the hardest parts ( since i really am a beginner ) but i feel so drained and tierd after those exersizes :O ! Im in really bad shape :( I really hope this will make me stronger in the long run
that small window for beginners is such a SMART IDEA. keep up the great work!
man i ws using such short span full body workout due to less tim..n u actly helped me sooo much...cnt go to gym...thnks a lot man...
Thank you Bhai everyone else gives exercises that are really hard for obese people like me that discourage us but u also provided how beginners can do it kudos for that ✌️
Did this for 5 mins and my whole body is aching... I feel like I worked out for for 2hrs! This is great!!! 😁
This workout is fabulous .... Really gr8 thank you for adding in the beginner method also. U r really fit . This channel is better than all those lucrative shit we get on TH-cam
Daily I'm just dreaming this for 5 min 🙄
Me : *tries to become fit by doing exercises as shown in the video
Zomato ads : Come on! It eaases the pain! Eat some! Just some! Try it!
Loved the fact that u added beginners exercises also
When the dimond pushups came I literally sweating without doing it..
It is that much hard man..
Oohhhh....
Diamond pushups very difficult
I am just doing this I am sweating like hell wtf well it is amazing
Can relate haha
Same here
Yes
true
I'm gonna do his right now! Your videos are amazing and to the point. Keep it up bro. :)
+Sriharsha Hk Great! Thanks bro :)
Bro I got to tell you I got pumped up like hell, it's a great workout combination all together 💪👌
I have started following this routine! Will try for more number of circuits. Thanks a lot!
Useful when all your gyms are closed during the city lockdown.
Yes right
Anytime useful...
The background music was amazing
Nice, seems he's just beginner inthis routine ..Great workout done, keep moving..👍💪
Best for the beginner .... Loved it bhai you really motivated ..... Please keep on going .... Lots of love ❤️❤️❤️
Thanks for this video, I've been struggling to make my body more healthier and I was finding a way to exercise rightly, this video will surely guide me
I think I'm falling in love with you Sir!😐😐😐😐
I can't pass my day without watching your videos 😐😐😐 The way you explain, your content, your humility, your honesty, your simplicity... Will you be by Guru???🙁
Yeh woh girlfriend-boyfriend wala pyaar ya fan wala crush nhi h.. it's like that respect wala love.. I have seriously become your shishya now!
Lots of love and respect to you!❤
Nothing wrong with that.....Learning from each and every person and getting influenced in a brighter way and in a positive way is a must......
Hope you learnt many things from Sir....Keep learning and also dont forget to Shate it with your beloved and near and dear ones who are in immense need for these exercises....
God bless u
👍👍
Guruzoned😁
Same 2 U
I bet he gets all the girls... No need of your guruzone comment... You could have just write "love you sir lots of respect".. no need of all these extra things..
@@azizurrahman1136 yup, it felt cringy while reading her comment.
satisfying .. of this video..good job.. .
bro..you are blessing for me 👌👌👌👌... you are the most genuine person on youtube...agree if you like
Awesome content. I am sure you will go places all because of your hard work. Keep it up.
The word "come on" helps us a lot😎😎
Wow , the good thing in this vidoe is , he showed for the begginers as well, thanks 😁👍
I have tried many no gym full body type workouts and this is definitely the best out of them all. Thanks bro.
Did it help
@@007shumr yup
@@bhavyadhuria2032 lost weight?
@@007shumr yes, lost about 6 kg and got in shape. This workout was very suitable for flattening of the tummy
@@bhavyadhuria2032 bro if u don't mind can u share your diet
After second one..i skip push ups 😁😂 and started my own easier exercise part..lolz...😂😋😛..but u are are great man...I admire u Sir💯 thumbs up👍🏻
Try to do pushups also. It's a very good exercise overall.
Once we go to office We normally come back after 9 PM and we dont have enough time to go to gym in morning So this is best exercises to do in limited time.
Hi.. I am just loving your videos. I started with 15 min yoga and this was the first time i did it. I actually experienced freshness and better breathing. I would like to request you to put a video with more yoga exercises for flexibility and body toning and how to stay motivated. Thank you
Today I started this workout, he has done 30 sec, 30 stretch. Iam done just 5 for circle..
May be i improve my self ....
Please put a workout video for women's..it's my humble request..your every video is awesome and am following in my everyday meals and drinks
Loved the way you showed that beginners corners 😍
Yeaahhh this was shot in Vizag!! 😍 Love for fit tuber from Vizag!! ❤️
R u from ..!?
Nice bro,I proud of you.
Still my morng workout is this video since 6 months
I feel very thankful to u fit tuber😍 👍
Any benefits?
Does it help?
Bro thanks a lot ❤️. Today was my 31st day continuous, without break. Now I am doing 4 sets, started with 2 sets. Man, I really thankyou for this. I am seeing changes in my body. Keep inspiring, keep doing great stuffs😍
Bro today is Day 52😊 without 2 break. I ma seeing change❤️
Edit: day 76💕 still going. Feeling great, changes I can see. Thanks brother, u r inspiration for me💖
@@vishwajeetpratap2951 Bro have you clicked any pics from when you started and how you are now? It would be good to see the progress!
@Saptarshi das yes i have some pics.
@@vishwajeetpratap2951 Can you please upload them and post a link? I’m sure many of us would like to see it!
woowwww amazing 😉 👏🏻👏🏻👏🏻
I am doing it and ya enjoying it ❤️🧡
5 min me 50 min workout karne k baad jo paseena aata he wo aa ja raha he
Who after 4 years to seen this 😅
wow this is so informative!! Thank you so much!!!
+Tharun Kumar I'm so glad you found it helpful :)
I am very much impressed MONSTER. It's very useful for all interested body caring people.
Thanks a lot.
Sir Pls tell what to eat & not to eat. With chart details.
I did it for the first time today... Now I'm feeling very energetic... Thanku fit tuber bhaiya.. 😃😀😃😄😄😀😃😃😀
Certainly you motivated me to take this challenge, surely gonna start from tomorrow morning, Just now download the video and follow this on daily basis... Thanks keep doing man 👍
Jj
W
bro are these helpful ? noticed any changes?
That diamond push-up is freaking lit
Watching this at 5 :00 AM
Fitness motivation...good job vivek
I'm better feelings doing all exercise 1 week. Great.
Bro.. Good to know that u r frm vizag :)
it was brilliant idea to include the beginners version of the exercises..
+jaideep pagadala Thanks brother :)
Bro i am From. Tamilnadu..
your videos are helpful wow.👌🏼💪🏼
Now i am your Fan....
Give some diet ideas to reduce weight..
Weekly twice i am going to 1 temple at my native ... It has 350 Rock stone steps... Of 83m from Ground level ... Is it Good ??
If you're doing it daily..you should reduce it to twice a week...otherwise in a longer run your joints will get weaken..it will lead to unrecoverable injury..
Awesome brother
Researching on every particular thing
Making the people educated with your knowledge
Really you spend lot of time on it
We can find your hard in your videos
The perfection and research and not leaving a single point
all the video editing is really great
When we have talent and dare
nothing can stop us, your the best example
Great video brother..... The best part is no advertisement unlike other workout videos 👍
I do it daily and feel getting so muscular daily ❤🔥💪 . Just diamond pushups are challenging
awesome workout -> did 4 cycles of this circuit:)
Watch his every movement accurately & do like him carefully while doing exercise for max benefits
*Ur chest should be in b/w hands while doing push-ups not head, head should front from hands & thighs shouldn't touch ground.
*Exhale while getting up while doing crunches
🇮🇳🕉️
Excellent. Thanks s lot for the useful exercises posted.
Very good exercise I am daily work out all exercise great upload the video
You are just a sweet heart. Thank you so much for your fitness tips and motivation. Much love..❤️
You are good man. You are an it engineer from Delhi right? I am a Mechanical engineer I might know you before you come to TH-cam as an engineer.
By the way your videos are really helpful.
Amazing!! Wow I feel so good just looking at the video.
I also lost my belly fat watching this 😂
U started with a good ideas u do people's what's need what they exactly useful ur great bro kitna tarif karu kam h 🤝🙏❤️
This guy always have quality content
Tnq❤️
5
I am doing this exercise for two I am really feeling good it looking difficult but I will do it
Me after doing this 5 minute workout for the first time be like : Haye meri qamar!
Hi Fit tuber, This is a great video. I have been following this from last 2 weeks now and it feels great after doing this 5 minutes workout.
Can you create more videos like this which is focus on full body workout but with different routine. It motivate us to do more if bored by same routine
What change did you notice since the last 2 weeks?
Fit Tuber is my online health minister ❤️
'' Woww.. It's enough.. I have done a deep workout today... 💪'' - me after doing the first exercise done by vivek bro😂
Thanks a lot bro, i am using this workout since 6 months more... I can see when i workout and it is efffective those who want to reduce fat and become fitter.. Thanks alot❤..
How much u lost in 6 months