The TOP 8 Vitamins For YOUR EYES
ฝัง
- เผยแพร่เมื่อ 20 ก.ค. 2024
- The Top 8 Vitamins For Your Eyes.
As we get older we have a higher risk of developing blurred vision, dry eyes, cataracts, night blindness, glaucoma, retinopathy and other diseases that affect the eyes.
Staring at mobile devices, computer screens and near point stress also damages the eyes causing a loss of visual acuity and the need for prescription glasses.
In this video we will be exploring the top 8 vitamins that improve eye health. These nutrients work together to nourish the optic nerve, retina and macular within the eyes, and protect them against oxidative damage that comes with age.
Some of my favorite nutrients for improving eye health:
🌿 Icelandic Virgin Cod Liver Oil: amzn.to/3byUVNC
🌿 Liquid MSM (Eye Drops): amzn.to/3AeJt4a
🌿 Blue Light Filter for PC: justgetflux.com/
🌿 Lutein & Zeaxanthin: amzn.to/3a5GCzS
🌿 Digestive Enzymes (with Bile): amzn.to/3ubnlDK
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Timestamps:
⏰ 00:00 - Intro, causes of eye problems
⏰ 01:15 - 1. Retinol (Vitamin A)
⏰ 02:06 - 2. Lutein & Zeaxanthin
⏰ 03:26 - 3. Zinc
⏰ 04:36 - 4. Benfotiamine (Vitamin B1)
⏰ 05:53 - 5. Vitamin B2 & B3
⏰ 06:45 - 6. Bile Salts (Digestive Enzymes)
⏰ 07:43 - 7. Cod Liver Oil (Omega 3-s)
⏰ 08:40 - 8. Vitamin C (Complex)
⏰ 10:12 - Lifestyle Tips To Protect Eyesight
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Tags:
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💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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Cod Liver Oil, Moringa Powder, 4:59 Zinc, Vitamin B1, B2, B3. Bile Salts, Vitamin C,
These compound vitamins tablets any medicin or food supplements
1:16 1. retinol (vit A) e.g., egg yolk, raw cod liver oil, cheese, organ meat, sweet potato, carrots, spinach, kale, mustard green, collard green, turnip green,beet green, Swiss chard, winter squash
2:07 2. lutein & zeaxanthin e.g., kale, collard green, 1 tsp moringa powder
3:27 3. zinc e.g., pumpkin seeds, oyster, beef, lamb, sesame seeds, lentils, garbanzo beans, cashew, turkey, quinoa, shrimp
4:36 4. benfotiamine (vit B1) e.g.,sunflower seeds, navy beans, black beans, barley, dried peas, green peas, lentils, pinto beans, Lima beans, oats
5:56 5. vit B2 & B3 e.g., 1-2nutritional yeast,
6:46 6. bile salts (digestive enzymes)
7:45 7. virgin cod liver oil (omega-3)e.g. sardines
8:40 8. vit C, e.g. raw fruit & vegetables, sauerkraut, bell pepper, kale, papaya
2 Chronicles 16:11-13
💥And, behold, the acts of Asa, first and last, lo, they are written in the book of the kings of Judah and Israel.
💥And Asa in the thirty and ninth year of his reign was diseased in his feet, until his disease was exceeding great: yet in his disease he sought not to the Lord, but to the physicians.
💥And Asa slept with his fathers, and died in the one and fortieth year of his reign.
Thank you!
Thank you so very much 🌟
Grabanzo beans= chickpea
Hi viewers, I would just like to say thank you for all of the support and kind comments you have been leaving on this Vitamins series that we've been doing. These videos take longer to research, produce and make graphics for, and do take quite a lot of time, so it's great to see that you are all finding them useful! Thank you, always. Ryan & Hannah💚
@About Creativity "I am 😉" 💚
What drives me to be different is knowing how quickly people can jump on the consensus band wagon.
Its why I'm glad I tried the lutein with Zeaxanthin supplements. Its why I don't believe that fortified nutritional yeast is necessarily bad for everyone.
There is no one size fits all .
Some people can get everything they need from food alone , others need a little help and some people like me for whatever reasons need extra .
It depends on ones own level of deficiency and their absorption rate.
Thats why an intelligent guinea pig is better than a mouse or a rat .
That's why I feel great at 60 now .
Hugethankyou
Hugethankyou
@About Creativity itamazinfthankfidgodfift
I love, love, love your channel. Worth getting an alert when you post a new video. The information is relevant, concise and the suggestions are a bonus, leaving a sense of hope from the direction provided. A BIG thank you!
never forget minerals, just as important as vitamins, eat veggies in all colors, blueberries, spinach, cauliflower, tomatoes, lemon water, yellow veggies. Wear good sunglasses, dont overstrain eyes with too much computer work, look into green nature, blue skies, dont smoke, dont look pornogrophy (no kidding), drink a lot of water, get good sleep and enough movement and all the tips shown here. Then there are eye excercises, palming, etc
Yes no porn. Even self stimulation really does make you go blind
Lol on the porn reference
Thank you for this video!
Explain the porn facts pls😏
@@erikadaubner2211 you mean eyes and pornography ? the Lord once talked about this in a "private" revelation to someone but I cannot really explain this. Lung deseases (some I guess not all of them) can also be caused by sexual immorality. The eyes are the gates to the Soul, the Lord said
You're videos are extremely
helpful in facilitatating self
Maintenance..
Thank u!
I liked the Clarity of All the Info in well organized manner. So Easy to follow !
Truly grateful for the information. Thank you 🙏🏽
Great information on what helps the eyes stay healthy. Some things I didnt know about so I took down some notes about them. Thanks and take care
Excellent presentation. I recommend adding Eye drops, Cineraria Maritima and N-Acetyl Carnosine NAC drops for Cataracts. Foods: the red dye of Annatto seeds, soak seeds, drink liquid. Goji berries. Juicing raw leafy greens, Kale/Spinich. Best taken in quantity, improves cataracts. Blueberries, etc.
Always look forward to your excellent videos as they are packed with great information! Thank you!
This is so beneficial to good eye health! Thank you Ryan so much!
An excellent video!! Lots of excellent information!! Thanks Ryan
Thaank you Ryan! I specially appreciate the food alternatives given equivalent to supplements....very commendable. Grateful I find this video very throrough giving much info and choices. Lots of time and thought given creating this video!
😅
Thanks for sharing this excellent presentation on various aspects of eye protection 👍
Only a life lived in the service of others truly is a life worth living - God bless you sir
Thank you Ryan that was a wonderful video keep up the good work.
Ryan, I love your channel and all the wonderful information you deliver to everyone. God bless you and keep them coming!
Thank you for helping others by posting information about eye Heath.
I put nutritional yeast as an experiment on top of a tomato that I had cut into slices it was absolutely delicious 😋
Really appreciate your knowledge sharing.. Thankz addmin 💯💕
THANKS a MILLION for sharing!!
Thanks so much for this important information💖 very much appreciated
Amazing video! Thank you so much. I am definitely on the right track with eating a lot better. I am 59 1/2 and my vision has gotten so bad I must wear glasses when reading. Also when I turn on my tablet the light from the tablet, like blinds me.
Thank you for sharing this video! Good information!
thank you for this very informative vid. Great info
Very Quality Information I must say...I have tried some of the stuffs u mentioned here prior to watching ur this vidoe and I must say I really appreciate the quality information u put out and I know it must have taken amper of ur time n effort and that's y u got one new subscriber
Thank you so much. This video is so helpful. I am very grateful to you Ryan.
Thanks for your clear language,
Love from Dubai UAE 🇦🇪
Thanks for this video, so informative , grateful for all the information
Very important information. Thank you for the time taken and the studies inferred during the data collection
Wow this was so helpful to me, and my partner. Thanks very much!
Thank you so much Ryan. Blessings
Thank you for sharing with us these useful tips.
Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍
Thank you for your guidance towards good eye health
Thank you so much for all the information very helpful and important to know. 🙏
Thank you so much for your wonderful information 🎉
thank you very much for this well explained comprehensive video
I have taken lutein and zeaxanthin 20-40 mg and it helps my sight well
Is this prescribed.
Wonderful to know, and thanks for sharing great information
I can’t believe the wealth of knowledge I consumed from this video. THANK YOU !
Very well said. You're the best! Thank you so very much! More Power. GOD BLESS!!!🙏❣️
thank you for sharing...God bless ♥️♥️♥️
You have opened my eyes to these best options for eye health.
Very educative. Thank you so much.
Wonderful!
Thank you so much for this compilation and detailed explanations.
You are v clear in your explanation.one of tge best eye vudeis i ve seen.tks
Thank you for this information!
Thank you, this is very good information
Very useful information. Learnt a lot from the video. Many thanks.
Amazing video and well researched facts.
MY DEAREST 1...THANKS VERY MUCH FOR ALLL THESE KNOWLEDGEABLE VIDEOS.. THIS IS VERY IMPORTANT FOR
ME ABOUT YOUR 👀 EYES SIGHT.. NOW
I HAVE TO TAKE OLIVE OIL EVERYDAY.
WE NEED OUR SIGHT 2 BB BETTER AS WE AGE..THANKS AGAIN 4 THIS
NUTRITION TIPS ON OUR SIGHT.
SENDING ALLL MY ❤️ LOVE ❤️ 2UUU MY TEDDY 🐻 🧸 🐻❄ 🐻 🧸 🐻❄ 🐻
Great info as ever. Many thanks
Great video as usual ☘️☘️☘️☘️☘️
Thank you for your video very informative. GOD BLESS YOU!💚💜💖
Im trying to eat better and workout. Great information thank you for sharing. By God stripes we are healed In Jesus Christ name.Amen😊🙏
Amen
Thank you for sharing this video Godblsmore
doc
I THANK GOD FOR THIS VIDEO ABOUT THE EYES 👁️ I WILL SHARE IT WITH MY GLOBAL HEALTHCARE CONTRACTS OF ALL NATIONS IN JESUS NAME THROUGH CHRIST WITHIN US ///AMEN 🙏 AMEN 💖 AMEN 🙏
Hi.Gentleman!
Thanks for superior explanation concerns eye healthy.
Thank you for the information
Excelent advise, on Zinc I do one day 50mg and the other 100mg.
Informative video..
Thanks a ton for this upload
Regards
May God bless you. This useful information really help a lot of people. Thanks..
Thank you for very valuable information.
Wow!! Really, I love this video very informative and educational about caring your eyes by supplying with top 8 vitamins to maintain your eyes healthy. Do not ignore this video you will learn many things which you do not know before and now. Brain and Eyes are the two most important part of the body without these your life is nothing.
So true n wise
My brother died in my arms of brain cancer
A really lovely fellow, non drink or drug
Skilled musician n stage helper
Very disturbing situation😮😢
Thanks, very informative video!
Thank you for all the research and work you and Hannah do to make these informative videos. I was a bit stumped in this video though why grape seed oil was included as an inflammatory oil. I have always heard that it is the opposite and one of the better oils to use along with extra virgin olive oil, avocado oil and other seed and nut oils. Is it because the benefits have been found in vitro only and are in such small amounts?
Too much Omega-6.💚
Good information Ryan garu Thank you 🎉
Thanks for the advice watching from Paris
Love All Your Videos Thank You So Very Much!!!!
Excellent I care tips!! I'm a photographer and videographer it is essential to protect my vision.
Also organic extra virgin olive oil is extremely healthy as well. But what I love about these videos is besides being very educational and informative with accurate information, they do it without trying to sell products, like many of the greedy pushy American Natural Health videos on TH-cam. Besides organic Moringa powder I also take the 50/50 ratio spirulina and cracked cell wall chlorella tablets.
@JD Rhea so I should select videos that try to sell their product at the end like a bunch of shady sleazy infomercial type salespeople? Or maybe worse, videos like the Flex Seal guy.
@JD Rhea 1q1
Aaaa
Absolutely not. You misunderstood what I wrote above. I do not think like a sleazy scum capitalist lying infomercial salesperson.
I also put a few drops of chlorophyll in water almost everday😊
Thank you God bless everyone
Well explain thank you so much I following this great work
Thank you so much for your information.
Thank you for all your great info. I was wondering if you have any info for helping with migraines?
Wow amazing n thanks your valuable good advice also others very nice your voice see again next.
thank you fr sharing very important information about eyes.
Awesome information
Thanks a lot. Very useful information in this vdo
Thank you so much god bless you
Thak u.so.much its a amazing tips god bless
Blessings, thank You 🎈🎈🎈
Thanks for the useful video I like it very much
.The best recommendation, ever. thanks a lot really needs time to make a research to properly apply,
Thank you for sharing God bless you always 🙏🙏🙏
❤ Great info. Thank-You!!!
Thank you most needed information
Outstanding information 😊😊
Thank you for sharing
Thank you for the valuable information! Really appreciate that you provide alternative names for the vitamins. If there's no vitamin deficiency (according to the comprehensive blood test) would you recommend taking vitamins and minerals for eyes health anyway?
Get them from food where possible, and blood tests do not always show subclinical deficiencies. 💚
Thanks for your teaching and I like ,this
Appreciate all the time you and Hannah spend on preparing these excellent videos.. This was very interesting and so helpful 👍😊🤗💕
Thank you Julie.
Exceptional video on the health of your 👁 👁, DON'T , forget to drink plenty of water ,growing older the eye has a tendency to get dry. ,,I consume 🍇and 🍑 🫐 🍊 ,,and plenty of vegetables.......
Good Stuff Ryan,
I've Educating My Self with other Videos and
Your Research is RightOn!!!
Thank You Bring Me More!!! P.S. I understand the time of editing, research and you tube requirements. It's a Lot.
Thank You !!!
I appreciate that Dana, thanks very kindly. Many many more videos on the way. 💚
Thanks so much for information.
Bravo Fouco' bon travail que Dieu te benis et protege
Thanks for informations about eye health.🌹
Thanks. Good bless.
VERY INFORMATIVE THANK YOU
Amazing info. TY