CHOLESTEROL - GOOD OR BAD ? CHOLESTEROL REDUCING FOOD IN TAMIL. HOME REMEDY. கொழுப்பு குறைப்பு
ฝัง
- เผยแพร่เมื่อ 23 พ.ย. 2024
- Welcome to our channel "DOCTOR MURALI YT".Join us in this enlightening exploration as we delve into the intricacies of Cholesterol,the silent player in our cardiovascular health.From the basics of good and bad cholesterol to understanding their roles in the body,this video aims to deystify the science behind cholesterol.Discover the vital functions,the life cycle of lipoproteins,and gain valuable insights into maintaining a healthy balance.
We will also delve into practical strategies and expert advice on lowering LDL cholesterol naturally.Discover the power of lifestyle changes,dietary choices and exercise in safeguarding your cardiovascular well-being.
To begin our journey,let us briefly understand LDL cholesterol,the Bad cholesterol.Low density lipoprotein is a form of cholesterol that can buildup on the walls of arteries,forming Plaques ,leading to Atherosclerosis,heart disease and stroke.While our bodies need cholesterol for vital functions,an excess of Ldl-c can tip the equation unfavorably.
A heart healthy diet is not about deprivation but about making informed choices.We will explore the impact of fiber-rich foods,Omega-3fatty acids and the importance of steering clear of saturated and trans fats.
Regular physical activity,from the brisk walks to enjoyable workouts,not only contributes to overall well being,but also plays a pivotal role in the cholesterol management.
Our exploration doesn't stop here.We will discuss the lifestyle factors,such as maintaing a healthy weight, quitting smoking and stopping alcohol intake.
Join us as we unravel the secrets to a heart healthy lifestyle.Whether you are proactively managing your health or seeking to make positive changes,this video is your guide to a life with a happy and healthy heart. Let us dive in.
#CholesterolControlFood #CholesterolControl #CholesterolReduceHomeRemedies #CholesterolReduceHomeRemediesinTamil #CholesterolReduce #CholesterolReduceFood #CholesterolReduceFoodinTamil #Foodstoreducecholesterol #Cholesterolloweringfoods #FoodstolowerLDLcholesterollevels #LowerCholesterolnaturally #ReduceLDLcholesterolnaturally #LDCcholesterolreduceTamil #CholesterolTestsNormalcholesterollevels #Cholesterolsymptoms #HDLcholesterol #LDLcholesterol #Triglycerides #CholesterolEducation #CholesterolScience #CholesterolAwareness #CholesterolFacts #BodyandCholesterol
Special Disclaimer :
This video has been published only for the purpose of Medical Education. This is not a substitute for Professional medical Counselling or treatment. Patients are advised to contact the nearest hospital or their doctor in times of need.
Copyright Disclaimer:
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அய்யா உங்கள் காணொலி மிகவும் விருப்பமாக இருக்கிறது மிகவும் அக்கறையோடு விரிவாகவும் விளக்கத்தோடும் கூறுகிறீர்கள் உங்கள் பாதத்தில் எனது சிரசை வைத்து வணங்கி நன்றியையும் வாழ்த்துக்களையும் தெரிவித்துக் கொள்கிறேன்
ஐயா , தங்கள் பதிவு சிறப்பாக இருக்கிறது.தங்கள் வாழ்த்துக்கு , பாராட்டியமைக்கு நன்றி .
ஒரு நாளைக்கு பாதாம் வால்நட் போன்ற ஃnuts எத்தன சாப்பிட வேண்டும் எப்பொழுது எடுக்க வேண்டும் மிக அருமையான விளக்கம்
Thank you sir.
Doctors like this is a boon to society
Thank you for your admiration sir.Kindly continue watching the videos and sharing among friends.Keep sending in your comments also.
Arumaiyana pathivu vazhthukkal
This DRO is very intelligent personality and efficient administrator.vazhthukkal guy ❤
Thank you.
Thanks Dr. for explaining hdl , ldl etc..very crystal clear . Very useful video.
You seem to have watched the video fully and closely.Thank you for the appreciation sir.
நீங்கள் நல்லா தெளிவா சொன்னீங்க ரொம்ப நன்றி Sir
@@kavitgar3437 பாராட்டுக்கு மிக்க நன்றி.
மிக்க நன்றி ஐயா. தெளிவான பயமுறுத்தாத விளக்கம்.🙏🏻🙏🏻🙏🏻🙏🏻
பாராட்டியமைக்கு நன்றி ஐயா.
அருமையானா பதிவு
தெளிவான விளக்கம்
டாக்டர் அவ்ர்களுக்கு நன்றி!! நன்றி!!!🙏🙏🙏👌👌👌❤️❤️
சிறப்பான பாராட்டு.நன்றி.
ஐயா. அருமையான பதிவு... பார்த்ததில் பிடித்தது... Very useful to me😊
பாராட்டுக்கு மிக்க நன்றி ஐயா.
எனக்கு கெட்ட கொழுப்பு 284 இருக்கிறது நீங்கள் சொன்ன வீட்டு வைத்தியம் இன்று முதல் சாப்பிட ஆரம்பித்து உள்ளேன்
Together with this, please do regular exercises and adopt lifestyle modifications as advised.
மிக்க நன்றி🙏💕
okay.
உங்களுக்கு கெட்ட கொழுப்பு குறைந்து விட்டதா
@@karthikeyan001kk இன்னும் செக் பன்னுல சார்.... பார்த்து விட்டு சொல்கிறேன்
ஐயா உங்கள் உறை மிகவும் அருமையாகவுள்ளது நன்றி
பாராட்டியமைக்கு நன்றி ஐயா.
ஐயா பிற்பகல் வணக்கம் ஐயா உங்களுக்கு ஐயா எங்களுடைய நலனுக்காக எங்களது அறிவுக் கண்களை ஆரோக்கிய மாளிகையாக மாற்றியதற்கு இறையருள் நிறைந்த மிக்க நன்றிகள் ஐயா உங்களுக்கு🎉❤
@@VidhyaDevi-g2z பாராட்டுக்கு மிக்க நன்றி.
வணக்கம் ஐயா.
ட்ரைகிளிசரைடு 750 உள்ளது.
சிக்கன் , இறைச்சி முதலியவற்றை நிறுத்தி 2 மாதம் ஆகிவிட்டது. ஆயினும் குறையவில்லை.
BP 160 உள்ளது. காலையில் நெல்லி , கொத்தமல்லி இலை , இஞ்சி , எலுமிச்சை ஜூஸ் , இரவு வெந்நீர் அருந்தக் கொடுக்கிறேன்.
இதயம் ஸ்கேன் பண்ணியதில் நார்மல். கல்லீரல் பாதிப்பு உள்ளது. இதனால் ஆபத்து ஏற்படுமா ? நிவாரணம் சொல்லுங்கள்.
Very difficult to suggest treatment in your case without examining physically.Definite chances of problem arising is there.Please entrust yourself in the hands of a specialist.Dont expect miracles in two months.All the best.
நல்ல விளக்கம் தந்தீர்கள் சார் நன்றி ❤
பாராட்டுக்கு நன்றி சார்.
Nalla virivaha thelivaha puriyumbadi sonneerhal doctor romba nandri
இவ்வளவு நல்லா, விரிவாக, தெளிவாக வாழ்த்த யாராலும் முடியாது.
வணக்கம் ஐயா உங்கள் அறிவுரையை தெரிந்து கொண்டேன் நன்றி வணக்கம்
@@govindharajn3579 வணக்கம் ஐயா பாராட்டுக்கு.
Thank you so much. God blessing you DR
Thank you for your blessings and feedback sir.
Really Use Full Detailed Video Sir , Thank you for this Video
You are most welcome sir.Thank you for the appreciation.
Hi Doctor. Very useful information you have shared with us. Thank you very much 🙏🏼
Thank you for the appreciation and feedback Madam.Please keep watching and sharing and help the channel grow.
100 % சரியான தீர்வு ! நன்றி டாக்டர் !
You are most welcome Madam.
Super sir, நல்ல விளக்கம் !!
பாராட்டுக்கு நன்றி சார்.
டாக்டர் ஐயா மிகத்தெளிவாக கூறியுள்ளீர்கள் இதைப்போலவே இன்சுலின் ரேசிஸ்டன்ட் என்பதற்கு விளக்கமும் கொடுத்து தயவு செய்து அதற்கான உணவு பட்டியலையும் தவிர்க்க வேண்டிய வழிகளையும் தயவு செய்து கூறுங்கள் நீங்கள் எல்லா கமெண்டுக்கு பதில் கொடுப்பதால் நம்பிக்கையோடு இங்கு பதிவிடுகிறேன்
@@uturn3408 வெகு விரைவில்.
i had 310 total cholesterol jan 2023. I never took medicine . i am 25years old . I completely stopped fried items from that day . Started walking daily 30mins . rstopped using white rice.and started brown rice , oats once a week . barley water once a week .lemon juice twice a week . it reduced to 278 on june 2023 .
@@blitzz_tv Continue your tirade against cholesterol and come back the winner.
Sir Explanation is Super.. Thank you for your advice and contents
Thank you very much for your superfast appreciation sir.
Sir Explanation is super.thank you
The statement that explanation is good satisfies me more than anything else ,because the details should be understood easily by the watchers.Thank you very much for the positive feedback sir.Keep watching, sharing and commenting.
Super sir super valthukal by shanmugam TVR
Super thanks sir for the appreciation.
My age 45, diabetes 8.9 and No BP
Total cholesterol- 89
HDL - 28
LDL - 18
Triglycerides 212
Please tell solution for this 🙏
Solution is dietary restrictions and lifestyle changes including regular exercise,consulting your doctor for possible medication.
LDL 124.4 அதிகமாக வாய்ப்பு உள்ளதா டாக்டர்
அருமையான பதிவு மிக்க நன்றி
@@gananasundaramg7918 பாராட்டுக்கு மிக்க நன்றி.
Fatty liver க்கு என்ன என்ன செய்யலாம் சார் 😊
Sir,I have published two videos entirely dedicated to Fatty Liver. Kindly watch them and you will not have any doubt.
Good explanation sir. Thank you for your awareness sir.
Creating awareness is the main purpose of these videos sir.Thank you very much for recognising it and appreciating.
Doctor enaku rendu doubt
1) age 23 aguthu romba veliya sapuduvan ..itha vayasula varuma?
2) Apdi vandha walking, exercise la korachalama?
@@shrihari11 The answer is yes,yes.
அருமை ஐயா 🙏
நன்றி ஐயா.
Thank you so much Doctor for your very useful information
Thank you for your feedback and appreciation Madam.
triglycerides tablets rosuvastatin rozavel edukkalama sir
Depends upon your triglyceride level and overall health status.
Very good explanation sir but diabetes patient how they can take honey. Shall I take this juice after thyriod tablet sir.
Diabetics can't take this because of Honey.If you are still bent upon using this for cholesterol, go ahead.One teaspoon of RAW HONEY (I stressed the importance of raw honey without added sugars) is not going to spike blood sugar levels.It will not affect thyroid much.
Ayyo sir neenka super 👌 onkala mathuri doctors enka valkaila orumuraiyavathu pakkanun. Sugar irukkaravanka honey 🍯 serkalama dr please reply 🙏 pannuka .
Honey contains sugar that can affect blood sugar levels.So wise option is to AVOID,though some advise that it can be taken in moderation.Thank you for your appreciation sir.
@@DOCTORMURALIYT thank you sir 🙏
Sir I have one doubt .. My LDL is border range only like not more than level but triglycerides alone more around 250 … please let me know dietary plan to reduce triglycerides
Excellent. Thanks.
Thank you for the appreciation.
Thankyou Dr. Very very good information about chlostral. 👍👍🙏🙏🙏
@@johnsonjayakumarjoseph2636 Thank you very much sir for the appreciation and feedback.
Golden video. Thank you doctor❤
I like the label.Thank you sir for the appreciation.
Excellent doctor
Thank you sir.
Thanks ayya jesus yesappa bless you
You are always welcome sir.
I have high bad colostrol. Can you specify a home remedy?
Please look into the video.
Thank you Doctor good advice
@@pakkiyamdeva9235 Thank you for the commendation sir.
Thank you for your advice and contents
Thank you very much for your appreciation and feedback.
Very useful guidance sir
Thank you
@@dr.arumugammarimuthu7508 Thank you for the appreciation and feedback sir .
Excellent Dr nicely explained 🎉🎉🎉🎉🎉🎉🎉🎉🎉
Thank you Madam for following all the videos closely and commenting.
Very useful video. Thank you doctor
Yes.Very useful for all.Only thing is they have to see this and get benefitted.You are one of the early birds to point out the usefulness.Thank you so much Madam.Kindly keep sharing with all your relatives and friends.
Sure doctor
@@jesinthamadhavan Thankyou for the immediate positive response Madam.
Ok Appa, i shall stop ice cream and kulfi from. Now. I swear on uu Appa. From i follow your words , dated 26.5.24. chicken once a week,
okay.
Hello sir, My husband 44yrs recent blood reports
Hba1c 7.20
Ldl 156.60
Glucose F 126
Glucose pp 163
Cholesterol 227
Triglyceride 132
Hdl 44
Ratio 5.6
Bp 130/90
Give me ur suggestions sir about the report.
Though Fasting and PP levels are not much elevated,HbA1C shows that sugar levels were not always under control during the past 3 months.Ldl is high.Before offering any suggestions,the patient needs to be examined personally Madam.
OK sir
Badam how much we should take sir
Make it 6 per day sir.
Sir koluppukatti karivathuku enna pandrathu nega intha video la Solaratha pannava korancharuma
Sir, this "koluppukatti" is entirely different matter, totally unconnected with the cholesterol about which you saw in this video .
@@DOCTORMURALIYT okkk .but kolupukaati cure aagarathuku enna pandrathu in tamil
Sir enaku hdl24, ldl 59,todal chlostral 160,tricylsirode 196 sir solution sollunka
I think I have answered this already.
Hdl eapdi improve panrathu
Thank you sir use full information and video
Thank you very much sir 🙏🙏🙏
Appreciating the usefulness of the video gladdens me more than anything else sir..Please keep watching,posting and sharing.
Sir i am 38 yrs women ...i have 265 cholesterol level my hba1c 5.6 ...my weight 58 ...how can i cure my cholesterol sir
Madam, please watch the video again,adopt the dietary restrictions and life style changes advised there and you will be okay.All the best.
Hi sir,
I am 30 now...2 years back my triglycerides level was 450, now it reduced to normal...I have been taking tablet
do I really need to to continue the tablet ?
please guide
If you are not overweight and if you do not have any other cardiovascular risk factors,if you can maintain a heart healthy diet and do regular exercises,yes ,you can think of discontinuing the tablet,of course with your doctor's guidance.
All the best sir for a tablet free future.
@@DOCTORMURALIYT thanks for the prompt response
Dr i will not get fresh Moringo leaves in my area can i use Moringo leaves powder please let me know
Yes,yes Madam.
@@DOCTORMURALIYT thank you sir for your prompt response
@@rajisubramanian6568 I am here always to help you as far as I can Madam.
Thank you docter very very useful
Thank you Madam for your appreciation and feedback.
Very clear explanation
Thank you.
Sir enakku xanthalosma ulladhu ldl-86
Hdl-56.60
Triglyceride -69.5
ulladhu..enna seiya ?
Lipid profile is in healthy range.You may adopt a healthy diet low in saturated fat and cholesterol,regular exercise and avoiding smoking. Consult your doctor whether you may need statins or lipid lowering drugs.All the best sir.
Thank u sir
Sir actually I m a woman.plz chk my cholesterol range once again.
@@mohammadharhaanghani2774 checked.
Sir I not getting ur reply,plz give me clear explanation.
ROMBA NALLA PATHIVU NANDRI SIR BALAN MDU
Thank you for the appreciation and positive feedback sir.
LDL கொலஸ்ட்ராலை குறைக்க நமது உணவு முறை மூலமாக குறைக்க வழி இருகா ஐயா
All the dietary (food )items given in the video are for decreasing LDL cholesterol sir.
அருமை
நன்றி.
Sir hdl 22,ldl 148 total cholesterol 204 and ,tryglycerides 244 should i need any medications my doc prescribed revostation 20 mg and omega 3 500 mg am living in africa ,once i start taking this tablet i feel very restless dizziness and all na medicines edukkanumaa illa diet follow pannikalama two days tablet eduthen then i stopped plz do reply
@@Fathiaqeel Since all the three values are outside normal limits and since your doctor (who has examined you)also feels so,it is advisable to continue medication sir.
மிக மிக அருமை
மிக்க நன்றி.
@@DOCTORMURALIYT 🙏🙏
Very useful vedio progrme,Thank you sir
Thank you for the appreciation and comment sir.
Very informative sir thank u sir
Thank you for the appreciation and positive feedback sir.
Super Advise Thankyou Doctor
Thank you sir for the appreciation and comment.
Katta kolupu LdL 153 irukku sir
Sir, LDL should be brought to below 100 levels.Diet restriction, exercise,lifestyle changes are very important in reaching this Target.
Super sir tks
🙏🙏🙏
Thank you for the appreciation and feedback sir.
Good commentary delivery
Thank you very much for the appreciation sir .You are a keen observer,noting the finer points of the video also.
Thanks doctor.nice explanation. Triglycerides mattum jastiya iruku.240 to 280. Mathathu ellam cummy hdl 38
Ldl 8
Vldl 56
Total Cholesterol 103
Ratio 2.7
Ldl hdl ratio total 0.2
Sugar hba1c 6
Bp 110 /85
Idhuku doctor random checking la bp, sugar Cholesterol, stress ku tablet kuduthurukar நான் மாத்திரை எடுக்க வேண்டுமா .or diet la maintain panlama? My husband is a high level spinal cord injured patient. Thats y i got stress.now am walking 1/2 an hour evening.we r vegetarians. Hemiglobin 10 iruku.pls give suggestion.my age 45.having 2 kids
You can try dietary restriction and Lifestyle changes (including regular walking) as advised in the video Madam .Need not be in a hurry to start tablets.Check Lipid profile after 3 months and take a call.This is only a suggestion,not binding professional advice.Your family doctor may know more about you than anyone else.( myself included).
@@DOCTORMURALIYT thank u doctor for ur kind reply.
Sir Cholesterol tablet life fulla podanuma
Madam, the answer to this question depends upon many factors like your present cholesterol level,your overall health status,presence or absence of other cardiovascular risk factors , effectiveness of life style modifications on cholesterol level and the response to present medication.Finally,it is your doctor who will take the call.
Sir My TGL is 195
LDL & HDL Normal
Any advise sir??..
@@Mathesh28 Perfectly ok sir.
@@DOCTORMURALIYT Sir Some people Say 150 is normal.. What is ur opinion sir..
@@Mathesh28 200.
@@DOCTORMURALIYT Thank u so much for ur golden reply sir..❤🙏🙏
அய்யா இந்த வீட்டு வைத்தியம் எத்தனை நாள் சாப்பிட வேண்டும்
For a long time,first for reduction and then for maintenance.
@@DOCTORMURALIYT நன்றி🙏💕
Sir yanakku 5.14 mmol irukkku cholesterol irukku
Perfect desirable level.5.14 mmol/dL is equal to 200 mg/dL.So nothing needs to be done.
Hdl 42.5 ldl 97.0k or not.any take medicine sir.iam 45 years old.bp.patient
I am already take bp tablet
It depends on your overall health and cardiac status sir.For your cholesterol values,you need not start tablets now.Adopt dietary changes and lifestyle modifications,check after say 3-6 months and then take a call.
@@DOCTORMURALIYT ok sir.thank u for ur kind reply
, please more videos
You can bet on it.Quite a lot of new videos on various subjects on the pipeline.Keep watching, sharing and commenting.
Thank you Dr. ❤
You are most welcome Madam.
எனக்கு மொத்த கொழுப்பு அளவு 256 இருக்கு ரத்த அழுத்தம் 150 .இருக்கு ப்ளீஸ் சார் என்ன பண்ணலாம்
Please give the full lipid profile.Also both the systolic and diastolic values.
@@DOCTORMURALIYT எனக்கு ஆங்கிலம் தெரியாது 😭
@@SaravananSaravanan-mh4en மன்னிக்கவும்.ஆங்கிலத்தில் பதில் கூறுவது எளிதாய் இருக்கிறது.
உங்களது எல்லா கொழுப்பு அளவுகள் மற்றும் ரத்த அழுத்தத்தின் இரு அளவுகளையும்(மேல்/கீழ்-சிஸ்டாலிக்/டயஸ்டாலிக்) அனுப்பவும்.
வாழ்க பல்லாண்டு
வாழ்த்துக்கு மிக்க நன்றி.
Super doctor🎉🎉🎉🎉🎉🎉🎉🎉❤
Thank you.
Sir my HDL level is 32 how can i increase my hdl level i am diabetic can you please help
Steps to increase the HDL are described in detail in the video sir.Please watch attentively once again. Together with dietary choices, lifestyle modification plays an important role in raising HDL cholesterol.All the best sir.
Sir ungaluku hdl improve aaiducha
Dr sir What are the other tests to find out cholesterol level, otherthan angiogram, any mri is possible sir.
A modified MRI has been used to detect the usefulness of STATINS in lowering cholesterol in US, but MRI for cholesterol testing is totally unnecessary sir.
மனசு இப்ப தான் நிம்மதியா இருக்கு தேங்க்ஸ் சார்
Welcome sir.
Thanks 🙏 lot
You are most welcome Madam.
நன்றி அய்யா
Most welcome sir.
Super Dr. Thsnku very much❤
Appreciating messages like yours are rejuvenating.Thank you so much sir.Kindly keep watching and sharing.
@@DOCTORMURALIYT i am lady, my name is Genga, will keep in touch with all your videos, and will follow your tips and really you are teaching towards a better life style
Thank you sir.
You are always welcome Madam.
Super Dr.
Thank you Madam.
@@DOCTORMURALIYT u r welcome
Doctor GREAT Explanation! Thx a lot! Keep it up!!
Thank you sir for appreciating.
Good video abt Cholesterol !!!!🎉🎉🎉🎉 Thaks Dr.....
Thank you for the positive feedback and appreciation sir.Please keep watching, sharing and commenting.
Well explained dr
Thankyou very much for the appreciation sir
My age is 30 ! No diabetes and BP !
my lipids value !
Total cholesterol- 136
HDL cholesterol direct - 37
LDL cholesterol direct - 101
Triglycerides - 64
HDL/LDL ratio - 0.37 ( normal value marks >0.40)
Please anything to afraid ? It seems LDL values are lil high ? Any meditation required ? Or its normal ? Or have to change my lifestyle ?
Please consider and reply my queries Doctor !
Your LDL cholesterol is marginally high, but more than that, your HDL is too low.It has to improve.No medication need be started now.Adopt suitable dietary and lifestyle changes together with regular exercise and see the results.All the best.
@@DOCTORMURALIYT after two months . I will update
@@theshadowman7125 Okay.
Super Dr.❤
Thank you sir.
Thanks Doctor
@@balugkkl6216 Welcome sir.
Thanks Dr. Sir ❤
Welcome Madam.
Thank you Dr
You are most welcome Madam.
Thank u so much dr
You are always welcome.