Thank you Alissa for another great day of throat chakra balancing. I'm still working on my inner self to remove all things unwanted. Wholeness balanced vibrations. 🙏
I've done this class a bunch of times but today I really focused on it, because I really need to use this chakra today, and I feel so open and ready. Thank you
wow I really felt my throat chakra open. Think that's a first for me since I'm new! such a cooling sensation in the center of the throat after the "HA" sound! Thank you, such a great class!
I liked the class and the asanas were nice and the twists were new to me and a bit challenging as well, what I liked a lot. I also liked that you shared some knowledge about the chakra. Unfortunately it was waaaaay to fast in my opinion. It would have been nicer to stay for a bit more time in the asanas and to move abit slower into the asanas. I couldnt really focus on the chakra, what was a bit sad in the end.
Hey Alyssa, I’m the wife of this subscriber Gina. Thank you for sharing your video but I have some feedback as a certified yoga teacher. This video didn’t do very much for opening my throat chakra. I would have loved you to have focused more on the neck area and breath in addition to your moves. Your clearly very advanced, good for you!! But doing the chakra classes in line for the week, this one wasn’t as good as I know you can do. Sorry, I don’t want to send bad vibes, just constructive feedback. Thank you for doing Camel and Reclined Warrior-those open the throat chakra ;)) 😘
DAY 1: ROOT CHAKRA Color of red. Brings forth a grounding sensation, that you can move forth with conviction and stability. Kick things off with a grounding flow for support & stability th-cam.com/video/HlAgfuLaHmY/w-d-xo.html DAY 2: SACRAL CHAKRA Awaken your creativity through deep stretching & moon salutations th-cam.com/video/PF0OS7xjWuc/w-d-xo.html DAY 3: SOLAR PLEXUS The Center of fire. The burning sensation that helps us to do all that we do with passion! Fill up on confidence & find new willpower with a core-strengthening flow th-cam.com/video/i1J6OIT9Vmo/w-d-xo.html DAY 4: HEART Based in heart center awareness and spiritual development. We all have a spirit, so let it shine. th-cam.com/video/w60-Q0zRkh4/w-d-xo.html DAY 5: THROAT Open up the energy center for clear communication and self-expression. th-cam.com/video/RNr2v4xz4D0/w-d-xo.html DAY 6: THIRD EYE CHAKRA Tap into your intuition and heighten your focus while finding balance and building strength th-cam.com/video/k3Qg46C2Z1w/w-d-xo.html DAY 7: CROWN CHAKRA Tune into your true self through mantra, meditation, and headstands th-cam.com/video/W14w6vvnD48/w-d-xo.html
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
So far this one is my favourite chakra balancing class, really needed! 💓💓💓
I've had this playlist and Spring reset on rotation throughout pandemic restrictions 🙏🏼
My favorite yoga teacher on "YOU TUBE" Alissa Kepas is amazing with her instructions.
The flow was really nice and a bit challenging too, I enjoyed it. Much better than her last class for sure ! Thanks, namaste 🙏🏼
Thank you Alissa for another great day of throat chakra balancing. I'm still working on my inner self to remove all things unwanted. Wholeness balanced vibrations. 🙏
I've done this class a bunch of times but today I really focused on it, because I really need to use this chakra today, and I feel so open and ready. Thank you
Thank you very much Alissa, I feel charged up for the day. 🙏Namaste
I used to do this 3 years ago it's so great to be back thank you from all of my heart #andrewsealy all the love
Alissa’s flows are always a delight ❤️
I like this class much more than the sacral chakra one. Thank you, you're a great teacher
What a wonderful class. Thank you Alissa... Namaste 🙏🏾
Thank you for shearing this with the world
wow I really felt my throat chakra open. Think that's a first for me since I'm new! such a cooling sensation in the center of the throat after the "HA" sound! Thank you, such a great class!
I really love Alissas Classes ❤ always on point! And so inspirational - what a lovely soul! Thank you, Namsté
Loved this! Thank you so much for sharing!
Very well paced and very well narrated... loved this class 🙏🏽
This class was amazing! Just what i needed!
Thank you for the amazing class.... you are a good teacher and your flows are awesome......
Excellent! Superb! Wonderful! Thank you!
I really enjoyed this class! I felt peace in every breathe! I'ts nice when you flow with calm!
I loved this class of yours Alissa
This yoga class is incredibly great! I'm looking forward to doing more yoga with you! Namaste🙏🤗
Excellent class! For a 2020 of more Alo Yoga classes. 🙏🏾✨💖
So grateful! Love this! Namaste
I just had a beautiful class with you from korea. Namaste.
Amazing practice - that was the best AUM I've ever made. Thank you!
Love this, again! :) Thank you!
Great, powerful and peaceful. Thank you, namaste
This was absolutely beautiful!!! Thank you
Very nice and challenging flow for me with the twists
Beautiful flow ❤
I liked the class and the asanas were nice and the twists were new to me and a bit challenging as well, what I liked a lot. I also liked that you shared some knowledge about the chakra. Unfortunately it was waaaaay to fast in my opinion. It would have been nicer to stay for a bit more time in the asanas and to move abit slower into the asanas. I couldnt really focus on the chakra, what was a bit sad in the end.
Nice ❣️
Hey Alyssa, I’m the wife of this subscriber Gina. Thank you for sharing your video but I have some feedback as a certified yoga teacher. This video didn’t do very much for opening my throat chakra. I would have loved you to have focused more on the neck area and breath in addition to your moves. Your clearly very advanced, good for you!! But doing the chakra classes in line for the week, this one wasn’t as good as I know you can do. Sorry, I don’t want to send bad vibes, just constructive feedback. Thank you for doing Camel and Reclined Warrior-those open the throat chakra ;)) 😘
🙏 namaste 🇦🇲🙋 chakras, aló!!
💝
love and peace from sfl :o
DAY 1: ROOT CHAKRA
Color of red. Brings forth a grounding sensation, that you can move forth with conviction and stability.
Kick things off with a grounding flow for support & stability
th-cam.com/video/HlAgfuLaHmY/w-d-xo.html
DAY 2: SACRAL CHAKRA
Awaken your creativity through deep stretching & moon salutations
th-cam.com/video/PF0OS7xjWuc/w-d-xo.html
DAY 3: SOLAR PLEXUS
The Center of fire. The burning sensation that helps us to do all that we do with passion!
Fill up on confidence & find new willpower with a core-strengthening flow
th-cam.com/video/i1J6OIT9Vmo/w-d-xo.html
DAY 4: HEART
Based in heart center awareness and spiritual development. We all have a spirit, so let it shine.
th-cam.com/video/w60-Q0zRkh4/w-d-xo.html
DAY 5: THROAT
Open up the energy center for clear communication and self-expression.
th-cam.com/video/RNr2v4xz4D0/w-d-xo.html
DAY 6: THIRD EYE CHAKRA
Tap into your intuition and heighten your focus while finding balance and building strength
th-cam.com/video/k3Qg46C2Z1w/w-d-xo.html
DAY 7: CROWN CHAKRA
Tune into your true self through mantra, meditation, and headstands
th-cam.com/video/W14w6vvnD48/w-d-xo.html
Alissa🌸💓 yoguini 😘
too fast and hard for beginners
gonna need to practice on a daily basis to keep up
God, Americans need to stop saying "shockra", it's pronounced chuck-rah or chuck-ruh