Thank you Brother for putting this online from a male yogi perspective, it's my first time seeing your channel. The asanas are tough but refreshing (not so flexible here). During the practice, I remembered a painful memory from my past that lead me believing: I am not good enough, I don't matter, I don't have home, I am unworthy, I don't have support and love. This make me realize why I am avoidant and needy. Then I went back to my memory, allow myself to feel the hurt and healed myself. Now I feel lighter and somewhat bolder. Thank you so much !! I am safe I am capable I am loved I am worthy I am supported I am a blessing I am a miracle I am precious I am home Welcome home, Me
I do yoga with my partner a lot and sometimes we watch videos but I usually get annoyed by them somehow. my standards are high, sue me. But this was the best session we've had in a long time and I will def be coming back to Alo's channel. It was awesome. Thanks, Alo.
Wow! I'm just a beginner in yoga and found your channel, all practices are great! With pleasure I will pass all 7 days of these practices! 😍 thank you!!!
Give us more Andrew Sealy! Loved everything about this practice and Andrew's guidance. His cues were refreshing and very helpful for someone like me that practices regularly but is not too advanced. My favorite Alo Yoga video yet. Looking forward to practicing using his other videos on your channel.
One of the best TH-cam yoga videos I've done (and that's a lot!). Came for root chakra; left with that plus all the tight runner's muscles stretched out. 🙏Andrew!
I don't know why but after practising this session I gave chakrasana (rolling back into chaturanga) a try and I was able to do it for the first time. I'm so grateful!!!
been doing yoga my whole life & never tried some of the downward dog twists from minutes 7:00-13:00! very cool space opening, toning & grounding sensations 🌟
thank you that was a wonderful experience. i am grateful i had prior experience of yoga before doing this yet it can still be done with out it. it just enhanced the vibration more. i realized i need to get my prana moving early to really feel the experience. i was able to connect with my root and you did a great job of explain where to focus my prana as you guided through the poses. namaste i will return.
I have not been doing much yoga since I had four eye surgeries last year. It is not advised to do very long practices. I have done a few minutes of this one twice this past week. I can feel that my core loves it. Hopefully I can do another minute or two going forward.
This was amazing! The WholeHealth team are doing practice together via Zoom, and everyone loved this one! Andrew's physique looked 'intimidating' to our group to start with, but this was led generously and gently. We'll be doing more of your classes-thank you for putting your work online for us to share. Namaste.
Alo yoga the most inspiring yoga clothing company I know! Because it’s not just a yoga clothing brand.. it shows pureness in their clothing & that amazing guided support they have in their videos and content. Making everyone’s yoga journey unique & beautiful. If it was up to me I would live 24/7 in Alo clothing! 😍🤸🏼♂️🤸🏼♂️Thank you Alo!
Thank you so much Andrew! That was the best yoga practice I've had over TH-cam, honestly! Much needed in times of pandemic. Looking forward to the next 6 days 😝 Thank you so so much. Much love & peace 💕
I'm new-ish to the practice so this was challenging for me but also so fun to see how much more comfortable/confident I feel after doing yoga 30 days in a row. Thank you!
I love this sequence and instructor. This is my favorite root chakra practice, and I love his heart chakra one as well. Really got in there and I feel great after! Fun
I love this class , very heartfelt and connected . I am new to Andrew's teachings , amazing teacher , I resonate completely and enjoy the challenge. Thank you 🙏🏼
Thank you Andrew!! This was a great class. I am traveling right now so loved having access to trusted yoga teacher so I could have a practice in my hotel room. Ohhh and my hips thank you too ;) Shanti Shanti Shanti to All Yoga
Andrew Sealy, you have earned a new fan! Fantastic class, instruction and empowerment. Just enough yogi language to keep me tuned in! I can't wait for your next class :)
Thank you Andrew 🙏 I was in need of this grounding hip opener--and especially thank you for guiding me in opening the root chakra, connecting me to source energy.
5 ปีที่แล้ว
Thank you! It's so refreshing, challenging and rooting *_* Namaste
Thank you Brother for putting this online from a male yogi perspective, it's my first time seeing your channel. The asanas are tough but refreshing (not so flexible here). During the practice, I remembered a painful memory from my past that lead me believing: I am not good enough, I don't matter, I don't have home, I am unworthy, I don't have support and love. This make me realize why I am avoidant and needy. Then I went back to my memory, allow myself to feel the hurt and healed myself. Now I feel lighter and somewhat bolder. Thank you so much !!
I am safe
I am capable
I am loved
I am worthy
I am supported
I am a blessing
I am a miracle
I am precious
I am home
Welcome home, Me
Darius Michael beautiful comment. i saved ur words in the end to chant. thank u so much friend🙏🏽💕
Much Love Brother, I really feel good👍
from a young Black male, thank you & much love.
That was the best practice I have ever tried in TH-cam! Thank you for the opportunity, looking forward to practice other videos on your channel. 🙏
Wholeness brother. Happy Saturday
Thankyou very much Ali. Sending you big gratitude brother.
I keep coming back to this series! Every time it is nourishing and informative. That goddess pose! Phew! Thank you for sharing your practice with us.
Wow! Fantastic class, you're a great teacher!
Love your classes sooo much. Goddess isn't your nemesis...you are a goddess! Thank you you kept me sane during the pandemic :)
I was feeling so jumbled and frustrated and now after I feel more aligned and grounded. Great cues! Thank you
Thank You, Namaste.
I do yoga with my partner a lot and sometimes we watch videos but I usually get annoyed by them somehow. my standards are high, sue me. But this was the best session we've had in a long time and I will def be coming back to Alo's channel. It was awesome. Thanks, Alo.
i just realized Andrew Sealey is only part of Alo. I cant speak for the rest of Alo but Andrew Sealey is my new favorite youtube yogi.
My favorite, always came back to this flow :)
Where have you been all my li li li life life life ..this was AWESOMEEEE
Wonderful!!! Thank you very much!!! Truly enjoyed it :)
I loved this practice SO much! Thank you
Wow! I'm just a beginner in yoga and found your channel, all practices are great! With pleasure I will pass all 7 days of these practices! 😍 thank you!!!
I always have to do each pose over to get the most balance. I am really enjoying the yoga more now 😊.
U r truly gifted!!!
bravo ! Clear, concise, invigorating, and joyful :) thank you
That was THE BEST class I have ever done.. Everything, the timing, the guidance, and just the instructor... You are incredible
Give us more Andrew Sealy! Loved everything about this practice and Andrew's guidance. His cues were refreshing and very helpful for someone like me that practices regularly but is not too advanced. My favorite Alo Yoga video yet. Looking forward to practicing using his other videos on your channel.
One of the best TH-cam yoga videos I've done (and that's a lot!). Came for root chakra; left with that plus all the tight runner's muscles stretched out. 🙏Andrew!
I don't know why but after practising this session I gave chakrasana (rolling back into chaturanga) a try and I was able to do it for the first time. I'm so grateful!!!
Thankkk you love this series and you have great energy , big heart and amazing personality
been doing yoga my whole life & never tried some of the downward dog twists from minutes 7:00-13:00! very cool space opening, toning & grounding sensations 🌟
You are a great teacher, Andrew!
Thanks for an amazing class.
A lovely class. Namaste
thank you that was a wonderful experience. i am grateful i had prior experience of yoga before doing this yet it can still be done with out it. it just enhanced the vibration more. i realized i need to get my prana moving early to really feel the experience. i was able to connect with my root and you did a great job of explain where to focus my prana as you guided through the poses. namaste i will return.
Incredible this class. Theo besta one guru
Excellent cues! Could do the class with my eyes closed if desired. Calming yet challenging presence. Thank you. Namaste🙏
Really nice root chakra healing. Thank you.
beautiful strong Muladhara practice- grateful for you! "Learn from the past to Move into the Future " is so perfect for the root chakra, thank you!
Perfect for my morning routine after my last night skateboarding! Thank you!
Amazing Andrew. Love your simple and nutural instruction
Thank you ! This was amazing 🤩
EXCELLENT!! Will do this often. I’d love to have more classes with you. Thank you! Namaste.
I have not been doing much yoga since I had four eye surgeries last year. It is not advised to do very long practices. I have done a few minutes of this one twice this past week. I can feel that my core loves it. Hopefully I can do another minute or two going forward.
Gorgeous video! Massive fan of this yoga teacher! Thank you for sharing!
What a class! I love your flows so much, best way to start the day! Thanks so much, namaste
wonderful! Thank you so much
This was amazing! The WholeHealth team are doing practice together via Zoom, and everyone loved this one! Andrew's physique looked 'intimidating' to our group to start with, but this was led generously and gently. We'll be doing more of your classes-thank you for putting your work online for us to share. Namaste.
Just loved this class. Today only i found your channel .Namaste.
So good! Created so much space in my hips! Thanks for it!
gracias desde Argentina! un lujo Andrew
Alo yoga the most inspiring yoga clothing company I know! Because it’s not just a yoga clothing brand.. it shows pureness in their clothing & that amazing guided support they have in their videos and content. Making everyone’s yoga journey unique & beautiful. If it was up to me I would live 24/7 in Alo clothing! 😍🤸🏼♂️🤸🏼♂️Thank you Alo!
This honestly was one of my best yoga sessions I've experienced, thanks Andrew!
Thank you so much! I so enjoyed this wonderful practice! I feel totally grounded. It’s planted in my memory to always tuck in tail bone. 😊
Thank you! Namaste.
Day1. 15.8.22. Happy to do this again 🥰 i sweats and feels good
Holy moly, this was not easy but so worth. First time seeing this channel and I'm so grateful for it already. Namaste.
Thank you..finally a yoga class/instructor that i can relate to mind, body , spirit..namaste andrew ♡
AMAZING!
I,ll be returning to this practice..again and again 💙💚
Thank you so much Andrew! That was the best yoga practice I've had over TH-cam, honestly! Much needed in times of pandemic.
Looking forward to the next 6 days 😝 Thank you so so much. Much love & peace 💕
Awesome root chakra yoga andrew loved it will try more of your flow also now gonna pracyice your handstand video.
Thank you.
I'm new-ish to the practice so this was challenging for me but also so fun to see how much more comfortable/confident I feel after doing yoga 30 days in a row. Thank you!
This was everthing!!
Thank you so much it was amazing and full of positive energy
🙏 Namaste
Thank you!
Andrew's classes are the best! His is my favorite, always enjoying practicing with him.
Thank you, Alo yoga. Send my love and peace to you
Awesome! Namaste 🙏🏼
Great great flow !!! Thanks Andrew and Alo
Great class, I really liked the hip openings! I wish everyone a nice day’s
Awesome, from a senior lady that very much appreciates your time, knowledge and energy. Namaste
thank you so much xo
Thank you 🌺🌻🌞
Namaste 🙏🌈
I love this sequence and instructor. This is my favorite root chakra practice, and I love his heart chakra one as well. Really got in there and I feel great after! Fun
This was the most fun yoga practice I'd ever done in my life. You are amazing Andrew. Big Like.
This practice and this teacher are truly outstanding. I really enjoy all his videos!
I love EVERYTHING you teach, Andrew! Thank you! I feel amazing!
Great class Andrew! Thank you!
Really good class!! Not to easy and not to hard. The perfect balance. 💜
That was amazing! I feel so liberated and ready to take on the day with a more centered outlook on life. Thank you!
You are truly an incredible guide, thank you for that fantastic yoga session! Such wonderful energy
Beautiful routine, 40 minutes went by so smoothly. Loved it thanks 🙏🏼🤗
I am here lets get started 🙋🏻
1st day of 7 days Chakra flow completed. Totally loving it.
Love this practice and your teaching style. I feel grounded, strengthened and balanced. Thank you so much! And look forward to more of your videos! 🙏💖
Thank you!!!!
I love this class , very heartfelt and connected . I am new to Andrew's teachings , amazing teacher , I resonate completely and enjoy the challenge. Thank you 🙏🏼
wow that was one of the best yoga classes I have done on youtube so far. My body feels loose now. Much love! :)
I am so looking forward to this new chakra series! This wonderful practice by Andrew was a perfect way to begin.Thank you! 🙏🏽
thank you
Thank you Andrew!! This was a great class. I am traveling right now so loved having access to trusted yoga teacher so I could have a practice in my hotel room. Ohhh and my hips thank you too ;)
Shanti Shanti Shanti to All Yoga
Thanks Andrew... great sequence 👊🏽
Andrew Sealy, you have earned a new fan! Fantastic class, instruction and empowerment. Just enough yogi language to keep me tuned in! I can't wait for your next class :)
I loved this class so much I need more video of this man! 🙏🏻
Thank you for this practice. I feel very empowered right now 😁😁☺️☺️
Thank you, Andrew. Such an amazing start to someone (like me) resuming his practice on the Mat. :-) namaste 🙏🏽
Wounderful. Clarity, sooftness and wounderful setting! Thank you!
This flow was seriously awesome, excellent verbal cues - voice smooth as silk. Feel incredible now! Thank you Namaste xx
Andrew and Alo thank you so much for this practice! So full of positive energy!
I feel grounded and aligned! Thankyou so much for this practice 💞
Learning from the past, to move into the future 🌷
what a great class!! loved it!
Thank you for this. This was one of the best yoga videos I have ever done.
WOW thank you! what a beautiful hip opening flow! Just what I needed today!
Thank you Andrew 🙏 I was in need of this grounding hip opener--and especially thank you for guiding me in opening the root chakra, connecting me to source energy.
Thank you! It's so refreshing, challenging and rooting *_* Namaste